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<Title>For 15 consecutive years, UMBC&#8216;s faculty and staff shine in the Great Colleges to Work For survey</Title>
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    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2024/10/FOM-Fall-Meeting24-9503-edited-150x150.jpg" alt="A gym filled with business people speaking to each other Great Colleges to Work For" style="max-width: 100%; height: auto;">
    <p>In the early hours of the morning, as the windows of Albin O. Kuhn Library begin to reflect the sunrise, <a href="https://umbc.edu/stories/why-we-love-it-here-at-umbc/" rel="nofollow external" class="bo">UMBC’s faculty and staff</a> are making sure all the campus needs—technology, buildings, streets and sidewalks, lessons, and social media—are ready for students. A close-knit community of over 2,500 faculty and staff is at the heart of UMBC’s vibrant campus, and for the 15th consecutive year, UMBC has garnered the distinction of being on <a href="https://greatcollegesprogram.com/list/colleges/UMBC/" rel="nofollow external" class="bo">ModernThink’s Great Colleges to Work For list</a>. </p>
    
    
    
    <p>Retriever Nation spoke loud and clear, sharing what makes their work fulfilling on the 2024 Great Colleges to Work For survey. The survey covered 10 categories, including faculty and staff wellbeing, compensation and benefits, and confidence in senior leadership. The resounding feedback secured UMBC a spot on the Honor Roll among the top 10 four-year institutions with an enrollment exceeding 10,000 students out of 75 outstanding workplaces.</p>
    
    
    
    <p>“Great workplaces don’t just happen,” says <strong>Lynne Adams</strong>, UMBC’s chief human resources officer. “They are built through a collaboration of the community, care, connection, and a shared vision. Our culture really does reflect a team working together continuously evolving into an inspiring workplace for everyone.”</p>
    
    
    
    <p>Faculty and staff flourish and enjoy sharing their talents and personal journeys, adding to the campus life through events like yoga and other classes at the RAC taught by <a href="https://umbc.edu/stories/why-we-love-it-here-at-umbc/#:~:text=tea%20and%20coffee.-,Inner%20Peace,-Many%20of%20our" rel="nofollow external" class="bo"><strong>Joella Lubaszewski</strong> </a>’10, theatre. UMBC gives space for people to be brave and share their whole selves, as executive administrative assistant <a href="https://umbc.edu/stories/why-we-love-it-here-at-umbc/#:~:text=her%20authentic%20story-,Melessia%20Jasper,-%E2%80%99s%20journey%20to" rel="nofollow external" class="bo"><strong>Melessia Jasper</strong></a> knows. Visit a McNair Scholars information session to see leadership in action with <a href="https://umbc.edu/stories/why-we-love-it-here-at-umbc/#:~:text=Michael%20Hunt%20%E2%80%9906%2C%20computer%20engineering%2C" rel="nofollow external" class="bo"><strong>Michael Hunt</strong></a> ’06, computer engineering, and current Ph.D. student leading the pack. The dedication of our faculty and staff allows students to receive support and shine.</p>
    
    
    
    <p>“As we nurture an inclusive and welcoming community and support the professional development of our staff and faculty, they see themselves fully in our mission and believe deeply in the transformative power of education,” says President <strong>Valerie Sheares Ashby</strong>. “Staff and faculty know their work serves both individual students and the public good. They know their work matters and that they are seen and valued.”</p>
    </div>
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<Summary>In the early hours of the morning, as the windows of Albin O. Kuhn Library begin to reflect the sunrise, UMBC’s faculty and staff are making sure all the campus needs—technology, buildings,...</Summary>
<Website>https://umbc.edu/quick-posts/umbc-s-faculty-and-staff-2024-great-colleges-to-work-for-honor-roll/</Website>
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<NewsItem contentIssues="true" id="127821" important="false" status="posted" url="https://my3.my.umbc.edu/groups/coeit-news-events/posts/127821">
<Title>What We Love About UMBC</Title>
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<![CDATA[
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    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2022/09/CGE-photoshoot21-7794-150x150.jpg" alt="students play frisbee on a sunny day" style="max-width: 100%; height: auto;">
    <p>The start of the school year means new beginnings. For most, this looks like new classes and friends—new experiences and opportunities. UMBC’s new president is even experiencing a <a href="https://umbc.edu/stories/umbc-opens-new-academic-year-with-new-president-largest-ever-incoming-class/" rel="nofollow external" class="bo">whole chapter of firsts</a>! But among the new beginnings, some things never change. This is what we love about UMBC:</p>
    
    
    
    <h4>We bond over new experiences</h4>
    
    
    
    <p>In the classroom and in student clubs, Retrievers take pride in finding ways to connect with each other. “People are more open to learning about different things than you would think, like different cultures,” says <strong>Sara Motamedi ’23, mathematics</strong>, who has found her classmates to be truly inquisitive and open minded. “I never expected it to be so diverse, which is awesome,” says <strong>Michael Washington ’23, media and communication studies</strong>, who enjoys playing basketball at the Retriever Activities Center (RAC) in his free time.</p>
    
    
    
    <img src="https://umbc.edu/wp-content/uploads/2022/09/sara-m-1200x643.jpg" alt="" style="max-width: 100%; height: auto;">Sara Motamedi and fellow Retriever Maggie Taylan
    
    
    
    <p>Some students bond over a game in the RAC, others might find a home in high level debate. UMBC’s intellectual sports teams include the<a href="https://umbc.edu/stories/umbc-mock-trial-defeats-yale-to-win-first-national-championship/" rel="nofollow external" class="bo"> top Mock Trial team</a> in the nation. More than 250+ student organizations and clubs can connect you to the larger community: from Retriever Music Society to HackUMBC to Meditation at UMBC, students can engage with their interests, majors, and cultures alongside one another. Bolstered by a bevy of academic and social support systems, like the Academic Success Center and the new Center for Well-Being, each Retriever can find something they love here on campus.</p>
    
    
    
    <h4>We make it a point to explore campus and beyond</h4>
    
    
    
    <p>One of the keys to academic success is decompressing, and Retrievers know how to relax in style. One of UMBC’s major hubs is The Commons, where students meet between classes to socialize and grab a bite to eat. Students hang out <a href="https://umbc.edu/stories/umbc-after-dark/" rel="nofollow external" class="bo">in the Sports Zone</a>—where they might catch a game on the projector or an open mic performance—and the gameroom, where they play pool, ping pong, and video games. On the 530-acre campus, many students find their own personal spots to take a breather. “I always found the tunnel between the Chesapeake Arena and The Commons parking garage to be a chill place where I can sit and draw quietly,” says <strong>Krista Mitchell ’23, English</strong>.</p>
    
    
    
    <p>After classes and on weekends, students often use the free transit system to <a href="https://umbc.edu/stories/take-the-transit-tour/" rel="nofollow external" class="bo">explore nearby Catonsville and Arbutus</a>, where UMBC-affiliated and alumni-operated coffee shop <a href="https://umbc.edu/stories/coffee-and-community/" rel="nofollow external" class="bo">OCA Mocha</a> can be found. “OCA Mocha is UMBC’s local place to hang out,” says <strong>Shawn Abraham ’24, political science</strong>. “Their study hours for students are really helpful.” In addition to drinks and treats, OCA Mocha showcases local artists in its gallery and hosts live events that are open to all. </p>
    
    
    
    <h4>We find ways to succeed together</h4>
    
    
    
    
    <img width="414" height="621" src="https://umbc.edu/wp-content/uploads/2022/09/IMG-6595.jpg" alt="A woman with curly brown hair and in a Retrievers 66 jersey stands in front of green grass" style="max-width: 100%; height: auto;">Camila Rudas
    
    
    
    <img width="1920" height="2560" src="https://umbc.edu/wp-content/uploads/2022/09/IMG_0194-scaled.jpg" alt="" style="max-width: 100%; height: auto;">Michael Washington
    
    
    
    
    <p>For <strong>Camila Rudas ’22, biology and English</strong>, UMBC is defined by its community—people who embrace each other, look towards the future, and ask tough questions. In her eyes, this all starts with the professor. “They are always there to uplift students. Honestly, I feel like they are there to guide, instead of simply teach,” says Rudas, who has seen faculty go the extra mile—whether that’s collaborating with students through office hours, sharing internship opportunities, or providing research mentorship. UMBC’s students connect with faculty and staff in addition to their professors, though. “What surprised me most about UMBC was how personable my advisors have been,” says <strong>Maya Babu ’23, political science</strong>. “They honestly go above and beyond to help you succeed.”</p>
    
    
    
    <p>As the school year gears up, UMBC’s students have a lot to return to—and plenty of new experiences waiting. Not least of which is welcoming and connecting with our new president, Dr. Valerie Sheares Ashby. “It’s cool,” says Motamedi. “She’s a woman of color in STEM—she’s just like me.”</p>
    </div>
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<Summary>The start of the school year means new beginnings. For most, this looks like new classes and friends—new experiences and opportunities. UMBC’s new president is even experiencing a whole chapter of...</Summary>
<Website>https://umbc.edu/stories/what-we-love-about-umbc/</Website>
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<NewsItem contentIssues="true" id="119485" important="false" status="posted" url="https://my3.my.umbc.edu/groups/coeit-news-events/posts/119485">
<Title>The 9 Best Places on Campus to Enjoy Fresh Air</Title>
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<![CDATA[
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    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2022/01/winter-copy-150x150.jpg" alt="||||||||||||" style="max-width: 100%; height: auto;">
    <p>The Norwegians call it “friluftsliv”—the philosophy of spending time outdoors frequently, regardless of the weather. Or, as the Swedes put it, “There is no such thing as bad weather, only bad clothing.” These denizens of harsh northern climes aren’t just making the best of the cold—there’s a host of documented benefits to going outside.</p>
    
    
    
    <p>“Research has demonstrated that spending time outdoors can improve physical health and emotional wellbeing, especially the more time you spend outdoors,” says <strong>Samantha Smith</strong>, associate director of health promotion at UMBC. “Whether taking a walk or just soaking up some natural sunlight, spending time outside can boost your mood, inspire creativity, help to reduce stress and anxiety-related symptoms, and increase your mobility and flexibility.”</p>
    
    
    
    <p>In celebration of spending time outdoors in all seasons, here are a few of the best spots on and near campus to enjoy some fresh air in the new year.</p>
    
    
    
    <h3><strong>1.       Library Pond</strong></h3>
    
    
    
    <p>The Library Pond sits at the north end of Academic Row between the AOK Library and Gallery and the Meyerhoff Chemistry Building. Surrounded by native vegetation, it is also a National Wildlife Federation Certified Wildlife Habitat. Ducks, songbirds, and the occasional heron enjoy the pond year round. The pond also supports a small population of catfish (but no fishing!). As a human, you can enjoy a brisk walk around the pond (approximately 500 steps) to get your blood flowing again after a serious bout of screen time, or enjoy your lunch at tables on the pond’s patio or the library’s terraced hillside nearby. </p>
    
    
    
    <p>But wait, there’s more: Underneath the surface of the pond lies a complicated series of tunnels and reservoirs that enhances storm water management by preventing flooding and improving filtration of precipitation. The pond was completely gutted in 2013 and the current version completed in 2015, setting the stage for much better support of plants, animals, and the campus.</p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2022/01/Winter-Campus18-3074.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2022/01/Winter-Campus18-3074.jpg" alt="" style="max-width: 100%; height: auto;"></a><em>Circling the Library Pond is an invigorating stroll in any season.</em>
    </div>
    
    
    
    <h3><strong>2.       Joseph Beuys Sculpture Park</strong></h3>
    
    
    
    <p>The<a href="https://my3.my.umbc.edu/groups/beuyspark" rel="nofollow external" class="bo"> Joseph Beuys Sculpture Park</a> is not your typical sculpture garden. In 2001, volunteers planted 30 trees on The Knoll, a wooded area between The Commons Garage and Administration Drive. Each tree has a stone at its base. The trees and stones compose a living artwork that emphasizes constant transformation: As the trees grow, the stones erode, shifting their relationship with each other and the landscape. The sculpture garden is modeled after a similar (but much larger)<a href="https://explore.baltimoreheritage.org/items/show/550" rel="nofollow external" class="bo"> project in Kassel, Germany</a>, which was installed in the 1980s and includes over 7,000 trees. At UMBC, three wooden benches are situated among the trees and one conceals a journal in a small cubby, where passersby are welcome to contribute their musings. The UMBC library archives store all of the completed journals.</p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2334.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2334-1024x684.jpg" alt="" style="max-width: 100%; height: auto;"></a><em>When you visit the sculpture park, make sure to write down your thoughts in The Knoll’s shared journal.</em>
    </div>
    
    
    
    <p>As the campus has grown and expanded, The Knoll has remained intact thanks to the support of UMBC community members advocating for the green space over several decades. Today, the sculpture park is a highly valued and peaceful sanctuary that is expected to welcome many future generations of UMBC students.</p>
    
    
    
    <h3><strong>3.       Forum</strong></h3>
    
    
    
    <p>Just outside the Performing Arts and Humanities Building, several large stone structures, almost like upside-down bookends, rise from the earth in ancient Greco-Roman style. Stools of various heights below the columns invite community members to have a seat and wax philosophical. Instructors conduct class discussions around the sculpture, named “Forum” by artist Thomas Sayre, and a colorful sky at sunset is often visible just across The Loop. The Ancient Studies department holds regular readings beneath Forum’s stately columns—even in winter.</p>
    
    
    
    <p>Forum was the very first public art installation supported by the Maryland State Arts Council’s<a href="https://msac.org/programs/public-art/artwork-commissions" rel="nofollow external" class="bo"> “Percent-for-Art” program</a>, which requires new state-owned buildings to set aside a portion of their budgets for public art installations. </p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2022/01/Winter_Campus15-8891.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2022/01/Winter_Campus15-8891.jpg" alt="" style="max-width: 100%; height: auto;"></a>Forum <em>draped in a dusting of snow. </em>
    </div>
    
    
    
    <h3><strong>4.       Commons Terrace</strong></h3>
    
    
    
    <p>The Commons Terrace, just south of The Commons and looking out on the quad and outdoor pool, is another great outdoor spot. With numerous tables, it’s the perfect locale to enjoy your lunch in any weather. (Make sure to properly sort your trash and compost and recycle whatever you can—even plastic bags can now be <a href="https://sustainability.umbc.edu/home/what-you-can-do/zero-waste/plastic-bags-films-recycling/" rel="nofollow external" class="bo">recycled in designated bins</a>.) You might even get lucky and see an impromptu performance or tabling event. If it’s nice out, take advantage of the oversize Adirondack chairs on the terraced hillside leading down to the quad.</p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2022/01/Fall-Campus21-3764.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2022/01/Fall-Campus21-3764.jpg" alt="" style="max-width: 100%; height: auto;"></a><em>Find a few minutes to lift your face to the sun even on a chilly day on the Commons Terrace.</em>
    </div>
    
    
    
    <h3><strong>5.       RAC Plaza</strong></h3>
    
    
    
    <p>At the main entrance to campus, between the RAC and Administration Building, a handful of tables beckons students to study and socialize. The tables are equipped with umbrellas topped by solar panels that support charging ports, so there’s no need to go inside when your laptop runs out of juice. In fact, UMBC gets 40 percent of its energy from solar and other renewable sources. In early spring, as the campus is just shaking off the cold, enjoy the blooms of the star magnolia trees lined up along the RAC. And don’t forget to rub True Grit’s nose while you’re there!</p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2022/01/Fall-Campus21-9179.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2022/01/Fall-Campus21-9179.jpg" alt="" style="max-width: 100%; height: auto;"></a><em>The RAC plaza viewed from above. Solar panels perch on top of the tables’ umbrellas.</em>
    </div>
    
    
    
    <h3><strong>6.       Admin Café Terrace</strong></h3>
    
    
    
    <p>Just across Academic Row from the RAC, in front of the Administration Building, another small enclave of tables welcomes those enjoying a meal from the Admin Café or their own lunch bag. The seating area is protected by mint, bluestar, and more in a garden honoring former Vice President for Administration and Finance <strong>Mark Behm</strong>. Feel the crisp air and sunshine on your face as you dig into the café ‘s blue plate special, and ponder the meaning of the divided obelisk nearby.</p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2022/01/Fall-Campus17-1268.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2022/01/Fall-Campus17-1268.jpg" alt="" style="max-width: 100%; height: auto;"></a><em>The Admin Cafe Terrace in summer.</em>
    </div>
    
    
    
    <h3>7.    <strong>   Erickson Field</strong>
    </h3>
    
    
    
    <p>Nothing like tossing a frisbee or football, playing soccer, or partaking in humans vs. zombies to warm you up on a cold day. Erickson Field, the large grassy area between the Library and new Center for Well-Being, is the place to go for casual outdoor sports. In fall, the UMBC Homecoming bonfire and movie showing also take place here.  </p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2022/01/Bonfire-hc19-1251.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2022/01/Bonfire-hc19-1251.jpg" alt="" style="max-width: 100%; height: auto;"></a><em>Make new friends and hobbies by playing pick up games on Erickson Field.</em>
    </div>
    
    
    
    <h3>8.    <strong>   Herbert Run Greenway</strong>
    </h3>
    
    
    
    <p>The Herbert Run, a tributary of the Patapsco River, meanders along the southeast quadrant of campus. The<a href="https://hrg.umbc.edu/" rel="nofollow external" class="bo"> Herbert Run Greenway</a> trail traces its path from the sculpture park, around the stadium complex, through the Conservation Environmental Research Area (a designated outdoor research space at UMBC), and toward bwtech@UMBC. The entire trail travels about 1.5 miles, but one of the trail’s highlights is accessible just steps from the campus entrance plaza. Visit the CERA Pond (previously known as Pig Pen Pond) just across The Loop from the Administration Drive Garage. Reach it via a footbridge flanked by two pollinator gardens. A duck house and a small viewing platform will greet you, and possibly some ducks and turtles, too. Currently, a portion of the trail near the stadium is undergoing a<a href="https://umbc.edu/major-umbc-stream-restoration-will-enhance-ecosystems-stormwater-management-and-the-community-experience/" rel="nofollow external" class="bo"> major stream restoration</a> to improve habitat, stormwater management, and access to the stadium. It should be completed by mid-spring 2022.</p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2022/01/20211213_142115.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2022/01/20211213_142115.jpg" alt="" style="max-width: 100%; height: auto;"></a><em>The sidewalk (almost) ends at CERA Pond, right outside The Loop.</em> <em>Photo courtesy of Sarah Hansen.</em>
    </div>
    
    
    
    <h3>9.   <strong>    Patapsco Valley State Park</strong>
    </h3>
    
    
    
    <p>For those interested in a bigger adventure,<a href="https://dnr.maryland.gov/publiclands/Pages/central/PatapscoValley/Trail-Maps.aspx" rel="nofollow external" class="bo"> Patapsco Valley State Park</a>’s Hilton, Glen Artney, Orange Grove, and Avalon areas are located just off campus. One of the premier mountain biking destinations in the state, the park is also popular for hiking, swimming, camping, and grilling at the park’s many pavilions. More than 30 miles of trails wind through the park, from the paved Grist Mill Trail along the Patapsco River to rocky, technical routes. Cascade Falls is a particularly popular destination. The park is also a great location for birdwatching and sighting other wildlife.  </p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2022/01/20220108_144641.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2022/01/20220108_144641.jpg" alt="" style="max-width: 100%; height: auto;"></a><em>Cascade Falls at Patapsco State Park. Photo courtesy of Sarah Hansen.</em>
    </div>
    
    
    
    <p>As you can see, there are plenty of places to enjoy a brisk walk, a quiet moment, or a group activity on campus throughout the seasons. Just remember to grab your hat and gloves, and you won’t even notice the chill in the air. </p>
    
    
    
    <p>“Just because it’s cold outside, doesn’t mean the outdoors is closed!” Smith reminds us. “Bundle up, grab your sunscreen, and enjoy the wonders and benefits of spending time outside all year long.” </p>
    
    
    
    <p>*****</p>
    
    
    
    <p><em>All photos courtesy of Marlayna Demond ’11, unless otherwise noted. </em></p>
    </div>
]]>
</Body>
<Summary>The Norwegians call it “friluftsliv”—the philosophy of spending time outdoors frequently, regardless of the weather. Or, as the Swedes put it, “There is no such thing as bad weather, only bad...</Summary>
<Website>https://umbc.edu/stories/the-9-best-places-on-campus-to-enjoy-fresh-air/</Website>
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<NewsItem contentIssues="true" id="119523" important="false" status="posted" url="https://my3.my.umbc.edu/groups/coeit-news-events/posts/119523">
<Title>How to Chill Out</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2334-150x150.jpg" alt="" style="max-width: 100%; height: auto;">
    <div><a href="/wp-content/uploads/2021/11/1.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2021/11/1-684x1024.jpg" alt="Joella Lubaszewski headshot" width="261" height="390" style="max-width: 100%; height: auto;"></a></div>
    
    
    
    <h4>
    <em>With Joella Lubaszewski ’10, theatre</em>, <em>UMBC’s coordinator in fitness and wellness</em>
    </h4>
    
    
    
    <p>In the hustle and bustle of exams, family dinners, and everyday life, it can be easy to forget to take time for yourself—time that isn’t spent thinking about the errands you need to run or the emails cluttering your inbox. One could argue that Ferris Bueller said it best when he reminded us, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” </p>
    
    
    
    <p>A great way to reconnect, relax, and recenter is through yoga. UMBC’s coordinator in fitness and wellness, <strong>Joella Lubaszewski ’10, theatre</strong>, has spent hundreds of hours getting certified so she can teach you the art of finding your calm.</p>
    
    
    
    <h3><strong>Tools of the Trade:</strong></h3>
    
    
    
    <ul>
    <li>A willingness to try (seriously, that’s it): “There are a lot of different types of yoga and ways to practice, you don’t necessarily need anything special,” says Lubaszewski.</li>
    <li>Optional: Yoga mat and yoga blocks.</li>
    </ul>
    
    
    
    <h3><strong>Step 1: Get Started!</strong></h3>
    
    
    
    <p>So frequently people seem to think they need to have a certain level of flexibility or balance to get started (or the right wardrobe), but Lubaszewski wants to assure newbies this is not the case. </p>
    
    
    
    <p>“I think anybody can do yoga in some capacity,” says Lubaszewski. “There are a lot of different kinds of yoga. Maybe you’re never going to put your foot behind your head, that doesn’t mean you’re not doing yoga. Maybe for you it’s more of the meditation or the act of practicing.”</p>
    
    
    
    <div><a href="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2314-scaled.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2314-1024x683.jpg" alt="" style="max-width: 100%; height: auto;"></a></div>
    
    
    
    <p>She encourages those who are new to try a few studios and a few classes before throwing in the towel—the RAC offers quite a few options, too. Having trouble getting started? Try journaling or reading beforehand to ease yourself into the class and center your focus. </p>
    
    
    
    <h3><strong>Step 2: Find Your Space</strong></h3>
    
    
    
    <p>Wouldn’t it be cool to have a full yoga studio in your home? Yes. Is that feasible? Maybe not, but it’s okay to dream big. The good news is you don’t need a fancy space or equipment to get started. The rise of online classes has made it easier than ever to take a virtual class from virtually anywhere.</p>
    
    
    
    <p> “Some days your practice will be just from your bed in your pajamas and some days it will be on the floor, it just depends on what you need that day,” says Lubaszewski. </p>
    
    
    
    <div>
    <div>
    <ul>
    <li><a href="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2411-scaled.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2411-1024x683.jpg" alt="" style="max-width: 100%; height: auto;"></a></li>
    <li><a href="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2399-scaled.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2399-1024x683.jpg" alt="" style="max-width: 100%; height: auto;"></a></li>
    </ul>
    </div>
    </div>
    
    
    
    <p>The important thing is finding a space that’s yours. One of the biggest challenges that comes with starting is focusing on your practice. You may find that you concentrate better when you’re in an in-person class with others, a live video with an instructor, a pre-recorded class you can do at your own speed, or even just working through your own flow. </p>
    
    
    
    <div><div>
    <h3><strong>Step 3: Find What Works for You</strong></h3>
    </div></div>
    
    
    
    <p>If you’re trying yoga for the first time and can’t seem to get the hang of it, you’re not the only one. Lubaszewski recalls that when she first started practicing she admits she thought it was, “a little boring,” but as she integrated it into her regular routine, she fell in love with it. </p>
    
    
    
    <p>You don’t need to have a reason to start or set an intention to start your practice that day. “It’s such a personal thing; if you have a clear reason and intention, sure, you can think about that. If you don’t, maybe you’ll figure it out along the way, but it’s not a problem if you don’t,” she assures new students. </p>
    
    
    
    <h3><strong>Step 4: Turn Your Brain Off</strong></h3>
    
    
    
    <p>“I say this during savasana [the final resting pose of almost every class]—try not to think that as soon as class is over you’re going to get changed and go to the grocery store and run your errands,” Lubaszewski encourages. “Just stop, don’t think for a minute.”</p>
    
    
    
    <p>We know this one is easier said than done, but if you’re really going to let yourself relax, you’re going to have to channel your inner Elsa and “let it go.” There are so few occasions when we’re actually encouraged not to think, but this helps to reflect on the work you just did and capture the last vestiges of peace before returning to real life. </p>
    
    
    
    <div>
    <a href="/wp-content/uploads/2021/11/Yoga-Library-pond19-9360-scaled.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2021/11/Yoga-Library-pond19-9360-1024x683.jpg" alt="A group of people doing yoga on the field" style="max-width: 100%; height: auto;"></a><em>Through recurring events like Mindfulness Mondays, UMBC students and staff are encouraged to find ways to breathe and relax. Here, RAC fitness instructor <strong>Erica Sligh ’20, biological sciences</strong>, leads a yoga class next to the Library Pond in 2019.</em>
    </div>
    
    
    
    <p>Brain still stuck on a hamster wheel of thoughts? Lubaszewski suggests making an inventory of all the things you can feel—your legs on the mat, your arms at your sides, the fabric of your clothes, etc. </p>
    
    
    
    <h3><strong>Step 5: Practice Makes Perfect</strong></h3>
    
    
    
    <p>Even after over a decade of practice, Lubaszewski still doesn’t consider herself an expert (hence why it’s called a practice). For her, the appeal is that you can do it every day but still find new and different ways to suit your needs. </p>
    
    
    
    <p>“One of the reasons I really love yoga is that it can be whatever you need, when you need it. Sometimes it’s sitting down for an intense 90-minute workout, sometimes it’s 30 seconds of just breathing because you’re feeling overwhelmed.”</p>
    
    
    
    <h3><strong>Step 6: Recapture Your Peace Throughout the Day</strong></h3>
    
    
    
    <div><a href="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2361-scaled.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2021/11/Joella-Lubaszewski-yoga-how-to21-2361-1024x683.jpg" alt="" style="max-width: 100%; height: auto;"></a></div>
    
    
    
    <p>As you start to condition yourself to take time throughout the day, it can get easier to recapture some of those feelings of peace, even without rolling out your mat.  </p>
    
    
    
    <p>“It can be easy to wake up and jump into all the things you have to do,” says  Lubaszewski, “but giving yourself permission to stop and focus for a second can calm you down and change the trajectory of your day.”</p>
    
    
    
    <p><em>*****</em></p>
    
    
    
    <p><em>All photos by Marlayna Demond ’11.</em></p>
    </div>
]]>
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<Summary>With Joella Lubaszewski ’10, theatre, UMBC’s coordinator in fitness and wellness      In the hustle and bustle of exams, family dinners, and everyday life, it can be easy to forget to take time...</Summary>
<Website>https://umbc.edu/stories/how-to-chill-out/</Website>
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<NewsItem contentIssues="true" id="121703" important="false" status="posted" url="https://my3.my.umbc.edu/groups/coeit-news-events/posts/121703">
<Title>Jump into Summer Fitness</Title>
<Body>
<![CDATA[
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    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2015/06/yoga-150x150.png" alt="" style="max-width: 100%; height: auto;"><p>Have you got the urge jump into the pool? Dance your way into better health? Say no more, UMBC is here to help you stay in shape with fitness classes and pool access that help you fight those lazy summer days.</p>
    <p><a href="https://umbcalumni.files.wordpress.com/2014/08/s14-atplay-kaeifly.jpg" rel="nofollow external" class="bo"><img src="https://umbcalumni.files.wordpress.com/2014/08/s14-atplay-kaeifly.jpg?w=300" alt="s14-atplay-kaeifly" width="300" height="200" style="max-width: 100%; height: auto;"></a>The Retriever Athletic Center provides UMBC alums with the perfect opportunity to keep you moving. As a fellow dawg, you can take advantage of several fitness perks this summer. Break out a few dance moves in Cardio Party, balance your energy in Yoga, or practice your breaststroke in the pool. Since classes are offered throughout the day and evening, Monday through Friday, every retriever can be a believer and train to tackle the everyday stress of life.</p>
    <p>Classes are free with membership! Alumni can purchase a year-round membership for $250, or enjoy a 6-month, 3-month, or 1-month subscription at a discounted rate. Membership includes full access to all of the UMBC facilities, including recreational access to the pool (check out <a href="http://my.umbc.edu/groups/recsports" rel="nofollow external" class="bo">the pool schedule</a>), as well as the use of locker rooms and lockers. If you are still on the fence, stop by and take a tour!</p>
    <h3><a href="http://alumni.umbc.edu/s/1325/images/editor_documents/perks_and_services/rac_membership_application_revised.pdf" rel="nofollow external" class="bo">Submit your membership form today!</a></h3>
    <p> </p>
    <p> </p>
    </div>
]]>
</Body>
<Summary>Have you got the urge jump into the pool? Dance your way into better health? Say no more, UMBC is here to help you stay in shape with fitness classes and pool access that help you fight those lazy...</Summary>
<Website>https://umbc.edu/stories/jump-into-summer-fitness/</Website>
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<NewsItem contentIssues="true" id="122002" important="false" status="posted" url="https://my3.my.umbc.edu/groups/coeit-news-events/posts/122002">
<Title>Alumni Perk: the RAC</Title>
<Body>
<![CDATA[
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    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2015/02/dskgdd2s9sgi8wcm-150x150.jpg" alt="" style="max-width: 100%; height: auto;"><p><a href="/wp-content/uploads/2015/02/colleges-niche.jpg" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2015/02/colleges-niche.jpg?w=300" alt="colleges.niche" width="300" height="225" style="max-width: 100%; height: auto;"></a>With spring right around the corner (fingers crossed), we hope that you’ll shake off the winter lazies with us at the RAC.</p>
    <p>The UMBC athletic/recreation department offers a special discounted rate to all alumni who want to use the facilities at the newly-renovated Retriever Activities Center. Amenities include exercise equipment, weight room, indoor track, pool, basketball courts, tennis courts, locker rooms, and group fitness classes. The alumni rate for membership is $250 per year, with 6 month, 3 month and 1 month rates available.</p>
    <p>Click <a href="http://alumni.umbc.edu/s/1325/images/editor_documents/perks_and_services/rac_membership_application_revised.pdf" rel="nofollow external" class="bo">HERE</a> to download the membership application and <a href="http://my.umbc.edu/system/shared/attachments/ff9f284d1c31430afc60635ce4c327e6/54de1c19/group-documents/000/007/384/7f4534d3d5603768080dd311670f6945/REC%20SHED%20Spring2015.pdf?1423258169" rel="nofollow external" class="bo">HERE</a> for the 2015 Spring recreation and group fitness schedule.</p>
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]]>
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<Summary>With spring right around the corner (fingers crossed), we hope that you’ll shake off the winter lazies with us at the RAC.   The UMBC athletic/recreation department offers a special discounted...</Summary>
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<NewsItem contentIssues="true" id="122443" important="false" status="posted" url="https://my3.my.umbc.edu/groups/coeit-news-events/posts/122443">
<Title>Fetching Discounts for our Dawgs: Retriever Athletic Center</Title>
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    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2014/07/rec-150x150.jpg" alt="" style="max-width: 100%; height: auto;"><p><a href="/wp-content/uploads/2014/07/indoorpool.png" rel="nofollow external" class="bo"><img src="/wp-content/uploads/2014/07/indoorpool.png?w=300" alt="indoorPool" width="454" height="176" style="max-width: 100%; height: auto;"></a></p>
    <p>Feeling a little out of shape? Catch yourself panting after climbing up the stairs? Look no further than your alma mater to get you back on track!</p>
    <p>The <a href="//my.umbc.edu/groups/recsports" rel="nofollow external" class="bo">Retriever Athletic Center,</a> otherwise known as the RAC, has everything a retriever needs to get in shape. Our great facilities, such as a cardio balcony, a newly renovated weight room, an indoor track, three full-sized basketball courts, and two pools — an outdoor, 50 meter, Olympic-sized pool, and an indoor 8-lane pool — will leave you drooling. If you find yourself wanting to chase after some tennis balls, there are five available tennis courts fit for any Retriever open until 9:45 p.m. daily. Simply call ahead to reserve a court.</p>
    <p>Fellow dawgs can purchase a year-round membership for $250, or opt for 6-month, 3-month, or 1-month memberships at a discounted rate. All memberships include full access to all RAC facilities. Lockers and locker rooms are available to RAC members, as well as passes for those who wish to bring a friend. If you aren’t sure if you’d like to commit to a membership, just drop by and request a tour!</p>
    <h3><a href="/wp-content/uploads/2014/07/rac_membership_application_revised.pdf" rel="nofollow external" class="bo">Fill out your membership form today!</a></h3>
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<Summary>Feeling a little out of shape? Catch yourself panting after climbing up the stairs? Look no further than your alma mater to get you back on track!   The Retriever Athletic Center, otherwise known...</Summary>
<Website>https://umbc.edu/stories/fetching-discounts-for-our-dawgs-retriever-athletic-center/</Website>
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<Tag>alumni</Tag>
<Tag>basketball</Tag>
<Tag>cardio</Tag>
<Tag>getting-in-shape</Tag>
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<Tag>rac</Tag>
<Tag>retriever-athletic-center</Tag>
<Tag>retrievers</Tag>
<Tag>sports</Tag>
<Tag>tennis</Tag>
<Tag>umbc</Tag>
<Tag>university-of-maryland-baltimore-county</Tag>
<Tag>weight-room</Tag>
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<PostedAt>Tue, 22 Jul 2014 18:30:15 -0400</PostedAt>
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