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<Title>Out of the Darkness Virtual UMBC Walk for Suicide Prevention</Title>
<Tagline>Hope Walks Here in Body, Mind and Spirit</Tagline>
<Body>
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    <div>
    <div>For the past few years, UMBC has worked with American Foundation for Suicide Prevention (<span>AFSP</span>)
     in hosting our annual Out of the Darkness: Suicide Prevention Campus 
    Walk. Each year, students, parents, staff, and community members come 
    together to raise awareness about mental health and to find ways to 
    support persons on their journeys out of darkness. In our current times,
     the mental health needs of our students are growing, making events like
     this are of great importance. In light of physical distancing, this year's annual Out of the Darkness Walk, to be held on <strong>Saturday, April 25,</strong> will be <u><strong>virtual</strong></u>.</div>
    <div><br></div>
    <div>
    <strong>Instructions</strong>: Please take a picture of yourself in an AFSP shirt (if you have one) or a UMBC shirt either <strong>walking</strong> or <strong>holding up a positive message </strong>and
     share it on your (or your department's) social media page. Ideally, 
    take the picture outside (in a safe manner). Please include the 
    following or a similar message:</div>
    <div><em><br></em></div>
    <div><em>"Today
     #HopeWalksHere at @UMBC to support @afspmaryland's mission to save 
    lives and bring hope to those affected by suicide! Let's create a 
    culture, that is smart about mental health:<span> </span><a href="http://www.afsp.org/umbc" rel="nofollow external" class="bo">www.<span>afsp</span>.org/umbc</a> !"</em></div>
    <div><br></div>
    <div> We encourage departments to make walking teams and register them on our campus website: <a href="http://www.afsp.org/umbc" rel="nofollow external" class="bo">www.<span>afsp</span>.org/umbc</a> . Please urge students to make teams as well!  <br>
    </div>
    <div><br></div>
    <div>Teams are asked to set a giving goal to raise money for <span>AFSP</span> and
     the many programs (including those at UMBC) that they support. Your 
    giving goal is your choice. We will be raising funds through <strong>June 30, 2020</strong>. <br>
    </div>
    <div><br></div>
    <div>Please join our department, in partnership with University Health Services,  as we  walk, tap &amp; roll out of the darkness in body, mind and spirit!</div>
    </div>
    <div><br></div>
    <div><div>
    <div><span>Aerial Photo of five people and their shadows walking on a path and observing social distance by <a href="https://unsplash.com/@inbalmarilli?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow external" class="bo">inbal marilli</a> on <a href="https://unsplash.com/s/photos/group-walking?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText" rel="nofollow external" class="bo">Unsplash</a><br></span></div>
    <div><br></div>
    <div>Looking for supplemental or other UMBC  health resources?</div>
    <div><a href="https://covid19.umbc.edu/" rel="nofollow external" class="bo"><br></a></div>
    <div><a href="https://covid19.umbc.edu/" rel="nofollow external" class="bo">Click on UMBC's COVID site for pandemic-specific resources here (link)</a></div>
    <div><a href="https://uhs.umbc.edu/" rel="nofollow external" class="bo">University Health Services (link)</a></div>
    <div><a href="https://counseling.umbc.edu/" rel="nofollow external" class="bo">UMBC Counseling Center (Link)</a></div>
    <div>
    <a href="https://my3.my.umbc.edu/groups/healthed/posts/91331" rel="nofollow external" class="bo">Recovery &amp; Sober Living/Haven (link)</a><a href="https://wellness.umbc.edu/" rel="nofollow external" class="bo"><br></a>
    </div>
    <div><a href="https://wellness.umbc.edu/" rel="nofollow external" class="bo">Wellness Initiative (link)</a></div>
    <div>
    <a href="https://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/" rel="nofollow external" class="bo">Employee Assistance Program (lnk)</a><br>
    </div>
    <div><br></div>
    <div>If your health situation changes and you are seeking accommodation, apply for, or update academic accommodation requests via <a href="https://sds.umbc.edu/" rel="nofollow external" class="bo">Student Disability Services (link) </a>and work-related accommodations via <a href="https://accessibility.umbc.edu/employee-accommodations/requesting-work-related-accommodations-at-umbc-procedures/" rel="nofollow external" class="bo">Accessibility &amp; Disability Services (link)</a>.  <br>
    </div> <br>
    </div></div>
    </div>
]]>
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<Summary>For the past few years, UMBC has worked with American Foundation for Suicide Prevention (AFSP)  in hosting our annual Out of the Darkness: Suicide Prevention Campus  Walk. Each year, students,...</Summary>
<Website>https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.event&amp;eventID=6654</Website>
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<Tag>covid</Tag>
<Tag>darkness</Tag>
<Tag>depression</Tag>
<Tag>gay</Tag>
<Tag>health</Tag>
<Tag>here</Tag>
<Tag>hope</Tag>
<Tag>mental</Tag>
<Tag>of</Tag>
<Tag>out</Tag>
<Tag>prevention</Tag>
<Tag>services</Tag>
<Tag>suicide</Tag>
<Tag>the</Tag>
<Tag>uhs</Tag>
<Tag>university</Tag>
<Tag>virtual</Tag>
<Tag>walks</Tag>
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<NewsItem contentIssues="true" id="92529" important="false" status="posted" url="https://my3.my.umbc.edu/groups/educ/posts/92529">
<Title>Vote for the Annual GSA Awards!</Title>
<Tagline>Nominations due by May 8th!</Tagline>
<Body>
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    <div>Even though we can't end the year with our in-person Award ceremony, we still want to celebrate  the wonderful members of our 
    graduate community!</div>
    <div><br></div>
    <div>The Graduate Student Association has established five awards to 
    recognize members of the UMBC community who have distinguished 
    themselves. </div>
    <div><br></div>
    <div>All
     graduate programs, faculty, staff and students are invited to participate and submit nominations to honor those that have gone above and beyond this year! <br>
    </div>
    <div><br></div>
    <div>
    <strong>Our Annual GSA Awards are:</strong> </div>
    <div><br></div>
    <div>The Jessica Soto Perez Memorial Award</div>
    <div><br></div>
    <div>The Donald Creighton Outstanding Faculty Award</div>
    <div><br></div>
    <div>The Outstanding Senator Award</div>
    <div><br></div>
    <div>The Outstanding University Staff Award</div>
    <div><br></div>
    <div>The Outstanding GSO Award</div>
    <div><br></div>
    <div>Click <a href="https://gsa.umbc.edu/gsa-awards/" rel="nofollow external" class="bo">here </a>for a full description of each award and to fill out the form for each individual award.<em>  </em><u><em><strong>Please try to submit all nominations by May 8th. </strong></em></u><br>
    </div>
    <div><br></div>
    <div>
    <em><strong>We will then be hosting a virtual social hour to celebrate with the winners and with all of you! More information to come soon!</strong></em><br>
    </div>
    <div><br></div>
    <div>We
     hope you will participate! On behalf of the GSA, please know how much we appreciate all the hard 
    work all our students, faculty, staff and administration are doing right
     now during this challenging time. Even though we are ending the academic year quite differently, we still look forward to celebrating another successful 
    year with all of our graduate programs! <br>
    </div>
    <div><strong><em><br><br></em></strong></div>
    </div>
]]>
</Body>
<Summary>Even though we can't end the year with our in-person Award ceremony, we still want to celebrate  the wonderful members of our  graduate community!     The Graduate Student Association has...</Summary>
<Website>https://gsa.umbc.edu/gsa-awards/</Website>
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<Sponsor>UMBC Graduate Student Association</Sponsor>
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<NewsItem contentIssues="true" id="92522" important="false" status="posted" url="https://my3.my.umbc.edu/groups/educ/posts/92522">
<Title>Intro to Hoodoo</Title>
<Body>
<![CDATA[
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    <div><img src="https://womenscenteratumbc.files.wordpress.com/2020/03/nandi-e1583441912529.jpg?w=150" alt="" style="max-width: 100%; height: auto;"></div>
    
    
    
    <p>Nandi is a Junior English Major and a student staff member in the Women’s Center.</p>
    
    
    
    <p><em>Content Note: This blog is written from an African-American woman’s experience and somewhat limited knowledge of the subject.</em></p>
    
    
    
    <p>Hoodoo is an African American folk magic tradition that is based in West African religious beliefs and practices. Much of the history of the practice has been documented through oral histories transcribed by Black historians.</p>
    
    
    
    <p>Zora Neale Hurston’s article, “Hoodoo in America” (1931) recounted what she learned on a months long anthropological journey in New Orleans, which was one of the first of its kind. To stay in contact with the deities, traditions, and Africanisms that the slave trade and colonialism worked hard to systematically erase, slaves from West Africa merged a great deal of their traditions and mixed them in with the Christianity taught to them by their captors.</p>
    
    
    
    <img src="https://womenscenteratumbc.files.wordpress.com/2020/04/zora.jpg?w=1024" alt="" style="max-width: 100%; height: auto;"><em>Zora Neale Hurston</em>
    
    
    
    <p>Practitioners are called Hoodoos, spells are called roots (pronounced <em>ruht</em>), and the strength of the root is in the mojo of the hoodoo. Those who were born directly into the craft, like the famed <a href="https://www.britannica.com/biography/Marie-Laveau" rel="nofollow external" class="bo">Marie Laveau</a> of New Orleans, are known to have the strongest mojo. Mojo, or interchangeably, juju, runs through families like a particular nose shape might. Those African-American communities that are more isolated, like the Gullah/Geechee people of South Carolina, are better able to pass on mojo and conjure traditions.</p>
    
    
    
    <img src="https://womenscenteratumbc.files.wordpress.com/2020/04/honeyjar.jpg?w=1024" alt="" style="max-width: 100%; height: auto;"><em>Hoodoo Spell Jars</em>
    
    
    
    <p>In our community, intergenerational wealth is hard to come by, so the practices that get passed down through time act as a different sort of currency to support us through life<strong>. Knowledge of, and connections to, ancestors and folkloric spirits form a safety net of divinity that stretches everywhere that Black heads lay down to rest. The guardians and preservers of this wealth are mostly women, of course. </strong>Hoodoo and mojo aren’t restricted by gender in any way, but across cultures women are diligent stewards that pass down traditions as part of their assigned roles as caretakers.</p>
    
    
    
    <p>The designation of “witchcraft” and the social, legal troubles that go along with practicing religions outside of Christianity (and really just the Christianity <em>du jour</em>) have consistently plagued non-men due to the compounding nature of Eurocentric prejudices. In short, we are seen as evil and scapegoated anyway, so to focus on us in this particular form of deviance is just the path of least resistance. <strong>But this is part burden, part responsibility, part honor because being the keepers of the keys to rituals that can harm, heal, protect, and cleanse is a more powerful position to hold than colonizing forces could ever fathom.</strong></p>
    
    
    
    <img src="https://womenscenteratumbc.files.wordpress.com/2020/04/witchhunt.jpg?w=1024" alt="" style="max-width: 100%; height: auto;"><em>Witch-burning in the county Reinstein (Regenstein, Saxony-Anhalt, Germany) in 1555. Woodcut engraving after an original of a leaflet in the Collections of the Germanisches Nationalmusem in Nuremberg, published in 1881.</em>
    
    
    
    <p>I decided to get into Hoodoo because of the mystic, spiritual motifs that have been ever-present in my family life. My mother and my aunties spitting on brooms, throwing salt over shoulders, never placing bags on the floor, and having premonition dreams seeped into my brain to make me want to go back to the source. The superstitions, belief in luck and omens, that I used to take for granted are everyday expressions of culture and our connections to a divine presence.</p>
    
    
    
    <p>I decided on Hoodoo because my family is from the Carolinas, by way of slavery, and that’s where it was developed. The religion was created by and for displaced Africans and their descendents in the Americas. To practice Hoodoo without having any such connection is extremely inadvisable (play with slave spirits if you want to, but you probably won’t like the results </p>
    </div>
]]>
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<Summary>Nandi is a Junior English Major and a student staff member in the Women’s Center.      Content Note: This blog is written from an African-American woman’s experience and somewhat limited knowledge...</Summary>
<Website>https://womenscenteratumbc.wordpress.com/2020/04/23/intro-to-hoodoo/</Website>
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<Tag>bipoc-voices</Tag>
<Tag>black-history</Tag>
<Tag>black-voices</Tag>
<Tag>black-women</Tag>
<Tag>folk-magic</Tag>
<Tag>hoodoo</Tag>
<Tag>intersectionality</Tag>
<Tag>spirituality</Tag>
<Tag>tradition</Tag>
<Tag>witch</Tag>
<Tag>witchcraft</Tag>
<Tag>zora-neale-hurston</Tag>
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<PostedAt>Thu, 23 Apr 2020 11:28:47 -0400</PostedAt>
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<NewsItem contentIssues="true" id="92515" important="true" status="posted" url="https://my3.my.umbc.edu/groups/educ/posts/92515">
<Title>2020 Lavender Awards Nominations!</Title>
<Tagline>Celebrating the contributions of our LGBTQ+ community</Tagline>
<Body>
<![CDATA[
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    <span><p><span>The Lavender Awards celebrate the wonderful achievements of UMBC's LGBTQ+ graduating seniors, graduate students, and their allies. We recognize students as well as the allied alums, staff, faculty, and programs that work to support them. Although we may not be able to host our Seventh Annual Lavender Awards on campus this semester, we can still honor the contributions of some of our most dedicated and committed LGBTQ+ community members. </span></p>
    <p><span>In the midst of all of the changes and challenges that 2020 has put upon us, we invite you to take some time out of your day to acknowledge and celebrate the good by nominating your peers and or colleagues for a Lavender Award. The award categories are: Emerging LGBTQ+ Student Leader, Service to the LGBTQ+ Community, Outstanding LGBTQ+ Ally, LGBTQ+ Student of the Year and the Lavender Legacy Award.</span><span> </span></p>
    <p><span>A committee of 5 members has been formed to review all of the submitted nominations and vote on the awardees. Please help us recognize the achievements of our LGBTQ+ graduating seniors, graduate students and their allies by submitting your </span><a href="https://forms.gle/p3BaQCx6r21GdgbF9" rel="nofollow external" class="bo"><span>nominaton(s)</span></a><span> by May 8</span><span><span>th</span></span><span> at 11:59pm. If you are a graduating senior or graduate student, you may also use this link to receive a lavender cord. If you have any questions, please do not hesitate to contact Heidy George at <a href="mailto:hmg@umbc.edu">hmg@umbc.edu</a>.</span></p>
    <p><span>Many thanks in advance for your help as we acknowledge and celebrate some of our best and brightest. </span></p></span><br>
    </div>
]]>
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<Summary>The Lavender Awards celebrate the wonderful achievements of UMBC's LGBTQ+ graduating seniors, graduate students, and their allies. We recognize students as well as the allied alums, staff,...</Summary>
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<Group token="themosaic">The Mosaic: Center for Cultural Diversity </Group>
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<Sponsor>Campus Life's (CL) Mosaic, Interfaith, &amp; Pride Centers</Sponsor>
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<PostedAt>Thu, 23 Apr 2020 09:14:41 -0400</PostedAt>
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<NewsItem contentIssues="true" id="92493" important="false" status="posted" url="https://my3.my.umbc.edu/groups/educ/posts/92493">
<Title>URCAD Keynote Speaker Dr. Keisha John's Video</Title>
<Tagline>Words of wisdom for researchers in these challenging times</Tagline>
<Body>
<![CDATA[
    <div class="html-content">See Dr. Keisha John's inspiring URCAD keynote video, introduced by her former mentor,  Dr. Rachel Brewster:<div>
    <br><div><a href="https://urcad.umbc.edu/speaker/">https://urcad.umbc.edu/speaker/</a></div>
    <div><br></div>
    <div><br></div>
    <div>Dr. John's insights on how to have an impact during these uncertain times:</div>
    <div>1. <strong>Continue to learn</strong>. Lifelong active learners are an asset to research and country.</div>
    <div>2. <strong>Never stop living</strong>. Lean in to your values and commitments, renew your love and compassion for others.</div>
    <div>3. <strong>Never stop leading</strong>. Seek the truth and lead with integrity.</div>
    <div>
    <br><div><br></div>
    </div>
    </div>
    </div>
]]>
</Body>
<Summary>See Dr. Keisha John's inspiring URCAD keynote video, introduced by her former mentor,  Dr. Rachel Brewster:   https://urcad.umbc.edu/speaker/        Dr. John's insights on how to have an impact...</Summary>
<Website>http://urcad.umbc.edu</Website>
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<Sponsor>Undergraduate Research</Sponsor>
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<PostedAt>Wed, 22 Apr 2020 13:05:25 -0400</PostedAt>
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<NewsItem contentIssues="true" id="92485" important="false" status="posted" url="https://my3.my.umbc.edu/groups/educ/posts/92485">
<Title>Live NOW! Community Care and Share on Hangouts</Title>
<Body>
<![CDATA[
    <div class="html-content">Join us now on <a href="null" rel="nofollow external" class="bo">Hangouts</a> for a Community Care and Share until 1pm with our with our wacky, serious, nerdy and cool staff! Feel free to bring your lunch or a snack!<div><br></div>
    <div><span><span><span><img src="https://lh3.googleusercontent.com/N4f6jnQTxyCG_8nfnokISZeRCa3_YUwJQaOuFVIM_jldmA_ASDccdB7DDeb_PnRgbcpuANqOKKIMX3Vu06t9enZMwdxBoWQ_RRbNcAEGJw8vcm0fW3W-emPS8HBLRYq3j386_yIk" width="312" height="312" style="max-width: 100%; height: auto;"></span></span></span></div>
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]]>
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<Summary>Join us now on Hangouts for a Community Care and Share until 1pm with our with our wacky, serious, nerdy and cool staff! Feel free to bring your lunch or a snack!</Summary>
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<Group token="themosaic">The Mosaic: Center for Cultural Diversity </Group>
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<Sponsor>Campus Life's (CL) Mosaic, Interfaith, &amp; Pride Centers</Sponsor>
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<PostedAt>Wed, 22 Apr 2020 12:14:30 -0400</PostedAt>
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<NewsItem contentIssues="true" id="92467" important="false" status="posted" url="https://my3.my.umbc.edu/groups/educ/posts/92467">
<Title>Happy Earth Day!</Title>
<Tagline>Check Out an Earth-Related Project at Virtual URCAD!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Happy Earth Day from your friends at URCAD!<div><br></div>
    <div>Why not celebrate by checking out one of our earth-related student projects online?  </div>
    <div><br></div>
    <div><a href="https://umbc.voicethread.com/myvoice/browse/threadbox/2990/" rel="nofollow external" class="bo">https://umbc.voicethread.com/myvoice/browse/threadbox/2990/</a></div>
    <div><br></div>
    <div>For a list of all presenters:</div>
    <div><br></div>
    <div><a href="https://urcad.umbc.edu/presenters/" rel="nofollow external" class="bo">https://urcad.umbc.edu/presenters/</a></div>
    <div><br></div>
    <div>You might be entered to win a free globe* (pictured)!</div>
    <div><br></div>
    <div><br></div>
    <div><br></div>
    <div><br></div>
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    <div><br></div>
    <div><br></div>
    <div>*free globe actually not free, more like around $50.</div>
    </div>
]]>
</Body>
<Summary>Happy Earth Day from your friends at URCAD!    Why not celebrate by checking out one of our earth-related student projects online?       https://umbc.voicethread.com/myvoice/browse/threadbox/2990/...</Summary>
<Website>https://urcad.umbc.edu/presenters/</Website>
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<PostedAt>Wed, 22 Apr 2020 09:41:50 -0400</PostedAt>
<EditAt>Wed, 22 Apr 2020 10:36:18 -0400</EditAt>
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<NewsItem contentIssues="true" id="92466" important="false" status="posted" url="https://my3.my.umbc.edu/groups/educ/posts/92466">
<Title>A Guide to Winning the URCAD Selfie Contest at Home</Title>
<Tagline>Presented by Dr. Don Yothers (Expert)</Tagline>
<Body>
<![CDATA[
    <div class="html-content">At first, you might think - "Don (or, your name if you're doing the thinking)- how in the world could I possibly win a selfie contest when I'm stuck at home in filthy pajamas?" Thankfully, it is indeed possible and I will quickly show you how.<div><br></div>
    <div>First- you may wish to show yourself in front of your computational device looking at your own presentation (see my example).  Or, (and this may very well blow your mind), show yourself looking at a friend in front of their computational device and have them look at your presentation too.  YOU ARE BOTH LOOKING AT YOUR OWN PRESENTATION!!!  What an incredible time to be alive!</div>
    <div><br></div>
    <div>Second- try taking a selfie in front of something that you use in your research.  Might be a microscope, a paint brush, or a heap of old suitcases in your basement.  Remember- research can be anything.  </div>
    <div><br></div>
    <div>Once you have mastered these techniques (and I am confident you will), upload your selfie to <span>FaceBook, Instagram and/or Twitter using #umbcURCAD for a chance to win one of four gift cards to the UMBC Bookstore!  </span>
    </div>
    <div><span><br></span></div>
    <div>
    <p><strong>Categories:</strong></p>
    <ul>
    <li>Best Overall Selfie: Take a photo with a UMBC notable… (President Hrabowski, Provost Rous, Dean Cole…) or ??! … get creative!</li>
    <li>Best with Mentor</li>
    <li>Best “making of” VT presentation</li>
    <li>Best with Presentation</li>
    </ul>
    <p>Post your photos by 12pm on Monday, May 4, 2020 for a chance to win a gift card to the UMBC Bookstore!</p>
    </div>
    </div>
]]>
</Body>
<Summary>At first, you might think - "Don (or, your name if you're doing the thinking)- how in the world could I possibly win a selfie contest when I'm stuck at home in filthy pajamas?" Thankfully, it is...</Summary>
<Website>https://urcad.umbc.edu/selfie-contest/</Website>
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<NewsItem contentIssues="true" id="92461" important="false" status="posted" url="https://my3.my.umbc.edu/groups/educ/posts/92461">
<Title>URCAD 2020 is Live!</Title>
<Tagline>A virtual tour of undergraduate research and creative work</Tagline>
<Body>
<![CDATA[
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    <p>It is with great pleasure that I declare the opening of UMBC’s 24th Annual Undergraduate Research and Creative Achievement Day (URCAD)! Throughout the week, from April 22-29th, you will be able to view and comment on student presentations from across all disciplines. </p>
    <p>Converting URCAD from an on-campus, day-long symposium to an online event is supported by a technology called VoiceThread (VT), an asynchronous (“not in real time”) platform for viewing and interacting with the presenters. This means visitors will be able to view students’ research posters and slides, as well as art, performances, films, and video games, and be able to leave video, voice, or text feedback for the presenters. Students will respond to questions and receive feedback over the course of the week-long event.</p>
    <p>Our resilient students have worked arduously on their research and creative work, and enthusiastically embraced the new presentation format, and I hope you take some time to view their projects. Please also enjoy some of the other URCAD events, such as the video by keynote speaker, Dr. Keisha John, who is introduced by her former mentor, Dr. Rachel Brewster, the <a href="https://urcad.umbc.edu/message-from-the-dean/" rel="nofollow external" class="bo">welcome message from UAA Dean Katharine Cole</a>, and don’t forget to take a selfie/screenshot to share at #umbcURCAD to be eligible to win a prize in the <a href="https://urcad.umbc.edu/selfie-contest/" rel="nofollow external" class="bo">URCAD Selfie Contest</a>. We hope to preserve the spirit of URCAD and make this a meaningful, learning, sharing, and celebratory event for our campus community. </p>
    <p>Welcome to URCAD Online- a new frontier for UMBC’s undergraduate research community!</p>
    <p>Dr. April Householder<br>Director of Undergraduate Research and Prestigious Scholarships</p>
    <h4><strong>URCAD.umbc.edu</strong></h4>
    </div>
]]>
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<Summary>It is with great pleasure that I declare the opening of UMBC’s 24th Annual Undergraduate Research and Creative Achievement Day (URCAD)! Throughout the week, from April 22-29th, you will be able to...</Summary>
<Website>http://urcad.umbc.edu</Website>
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<NewsItem contentIssues="true" id="92446" important="false" status="posted" url="https://my3.my.umbc.edu/groups/educ/posts/92446">
<Title>REPOST: Feel Stressed?</Title>
<Tagline>The latest Counseling Center post about managing stress</Tagline>
<Body>
<![CDATA[
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    <div><img src="https://healthylifeland.com/wp-content/uploads/2019/05/Reduce-stress.jpg" style="max-width: 100%; height: auto;"></div>
    <div><em>Check out the information below about the latest Counseling Center post about how to manage stress. For more information, please contact the Counseling Center directly. </em></div>
    <div>--</div>
    <div><span>Stress is a part of everyday life. However, there are certain situations that can cause stress specifically for college students. </span></div>
    <div>
    <div><br></div>
    <div>
    <ul><li>The first year of college brings the stress of something new. </li></ul>
    <ul><li>For returning students, there could be the stress of taking more challenging classes in their major and finding the perfect internship, </li></ul>
    <ul><li>Some students are managing classes and work while being active in one of UMBC’s many campus organizations. </li></ul>
    <ul><li>Outside of college life, sources of stress can come from family and world events, such as natural disasters or the political climate. </li></ul>
    <ul><li>Right now, COVID-19 has an impact on our everyday life, as well as academics and work.</li></ul>
    </div>
    <div><br></div>
    <div><br></div>
    <div>But not all stress is bad. </div>
    <div><br></div>
    <ul>
    <li>A healthy level of stress can serve as a motivator. </li>
    <li>Positive stress, called <a href="https://www.stress.org/the-good-stress-how-eustress-helps-you-grow" rel="nofollow external" class="bo">eustress</a>, can help you focus and improve your performance on activities such as tests, playing sports, or interviewing for a job.</li>
    </ul>
    <div><br></div>
    <div><br></div>
    <div>Stress can turn into a major problem if it is not managed properly. It can have serious consequences on your school performance, body, and mind.</div>
    <div><br></div>
    <div><ul>
    <li>Difficulty concentrating</li>
    <li>Increased worrying</li>
    <li>Trouble completing assignments on time</li>
    <li>Not going to class</li>
    <li>Short temper or increased agitation</li>
    </ul></div>
    <div><br></div>
    <div><br></div>
    <div>So what can we do about stress? </div>
    <div><br></div>
    <div><br></div>
    <div>One useful method in managing stress is <a href="https://www.mindful.org/meditation/mindfulness-getting-started/" rel="nofollow external" class="bo">Mindfulness</a>. </div>
    <div><br></div>
    <div><ul>
    <li>Mindfulness is the practice of being fully aware of where you are and what you are doing. </li>
    <li><span>If you have never tried mindfulness, the best way to start is by incorporating mindfulness into your daily <a href="https://umbc.campuswell.com/mindfulness-for-beginners/" rel="nofollow external" class="bo">routine</a>. </span></li>
    <ul><li>Activities such as walking, eating, or breathing can be done mindfully. Here is a <a href="https://www.mindful.org/9-ways-mindfulness-reduces-stress/" rel="nofollow external" class="bo">7-minute mindful practice</a> that can help you to reduce stress.</li></ul>
    </ul></div>
    <div><ul>
    <li>The Counseling Center is offering virtual 30-minute mindfulness practices Monday – Friday, 12 p.m. and 4:30 p.m., beginning April 22. Check out their <a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo">myUMBC group</a> for updates and to access the Webex link.</li>
    <li><a href="https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf" rel="nofollow external" class="bo">NAMI COVID 19 information and resources </a></li>
    <li><a href="https://www.taoconnect.org/mindfulness-exercise/" rel="nofollow external" class="bo">Free online mindfulness resource </a></li>
    </ul></div>
    <div><br></div>
    <div><br></div>
    <div>The Counseling Center offers additional resources to help you cope with stress.</div>
    <div><br></div>
    <div><ul>
    <li><a href="https://umbc.welltrack.com/" rel="nofollow external" class="bo">WellTrack</a></li>
    <li><a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo">Free online workshops with Counseling Center staff</a></li>
    </ul></div>
    <div><br></div>
    <div><br></div>
    <div>Free phone apps are also available.</div>
    <div><br></div>
    <div><ul>
    <li><a href="https://www.calm.com/" rel="nofollow external" class="bo">Calm</a></li>
    <li><a href="https://www.headspace.com/" rel="nofollow external" class="bo">Headspace </a></li>
    <li><a href="https://www.aurahealth.io/" rel="nofollow external" class="bo">Aura </a></li>
    <li><a href="https://www.stopbreathethink.com/" rel="nofollow external" class="bo">Stop, Breathe &amp; think </a></li>
    <li><a href="https://insighttimer.com/" rel="nofollow external" class="bo">Insight Timer </a></li>
    </ul></div>
    </div>
    </div>
]]>
</Body>
<Summary>Check out the information below about the latest Counseling Center post about how to manage stress. For more information, please contact the Counseling Center directly.   --  Stress is a part of...</Summary>
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<Tag>umbccampuslife</Tag>
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<Group token="themosaic">The Mosaic: Center for Cultural Diversity </Group>
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<Sponsor>Campus Life's (CL) Mosaic, Interfaith, &amp; Pride Centers</Sponsor>
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<PostedAt>Tue, 21 Apr 2020 19:32:32 -0400</PostedAt>
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