Welcome to Energy Medicine Yoga w/ Mo!  Enjoy today's class and always remember to listen to your body. Please subscribe to our UMBCrecTV YouTube page! We will be providing Group Fitness...

When the weather starts to get cooler, people tend to drink less water. The November Hydration challenge can help you stay hydrated. Staying hydrated can help you feel full and less hungry!...

Welcome to Cardio Dance w/ Jenn!  Enjoy today's class and always remember to listen to your body. Please subscribe to our UMBCrecTV YouTube page! We will be providing Group Fitness Classes...