Retriever Activities Center (RAC) : 124
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This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Monday, December 9, 2024
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
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Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
5 PM
to 6 PM
Retriever Activities Center (RAC) : Functional Fitness
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Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
5:30 PM
to 6:30 PM
Retriever Activities Center (RAC) : 144
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A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
6:30 PM
to 7:30 PM
Retriever Activities Center (RAC) : 144
·
This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...