This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.