This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...

Energy restoring course designed to increase flexibility and mind body awareness through poses.

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.