This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.

Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates