This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

High Intensity Interval Training (HIIT) is an all-levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast-paced and FUN!...

The well-known and easy-to-follow dance class filled with non-stop cardio set to Latin, pop, and world music.

This class is designed to build the abdominal muscles by performing a variety of exercises that focus on the core while strengthening the glutes as well. 

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.

A low-impact, total-body mat workout that focuses on core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot. See the full schedule on our website.