This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Join Jean for a yoga class every Wednesday morning at 9am starting September 4th in the Center for Wellbeing. Gather & Paws: Collaboration w/ ResLife, UMBC Recreation, & TGS Interns
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
You asked, and we’re bringing the BOO-tiful results to life! After our recent Instagram Reels poll (thanks to all you frightfully fit voters), we're excited to unleash our Halloween-Themed Cardio...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...