UMBC's 3K Monster Dash
UMBC Intramural Race Series will be offering two races this semester. The first race is a 3K Monster Dash that will be held on Wednesday, October 23rd, starting at 12:15PM.
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With fall in full swing, we're now looking for ways to stay warm in the colder weather. If you're looking to fend off the autumn chill as well as boost your personal health, consider the variety...
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Wellness Initiative
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Mon, 14 Oct 2019 11:18:27 -0400
Mon, 14 Oct 2019 11:23:39 -0400
October Flu Shot Clinics
Offered through UHS to Students, Faculty & Staff
As the fall season quickly approaches and we continue great work on our campus, it is important for students, faculty, and staff to take care of their health. One way to take care of ourselves is to prevent the flu as much as possible.
UHS will be hosting flu shot clinics during the month of October. Please bring your insurance card and a your campus ID card.
- Mini clinic - Monday, Oct 14 - 4:00-6:00PM - Lower Flat Tuesdays
- Flu Shot Clinics - Wednesday and Thursday Oct 16-17 - 11am-2pm - Commons Main Street
During flu season please remember to:
- Wash your hands or use hand sanitizer
- Cover your cough
- If you feel sick, make an appointment at UHS (410-455- 2542)
- Get plenty of rest
If you are unable to attend any of the flu shot clinics, please make an appointment to get your flu shot at UHS (410-455- 2542).
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As the fall season quickly approaches and we continue great work on our campus, it is important for students, faculty, and staff to take care of their health. One way to take care of ourselves is...
https://uhs.umbc.edu/
Flyer
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Wellness Initiative
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Thu, 10 Oct 2019 15:54:23 -0400
UMBC Eats Cookbook!
Have a favorite healthy, whole foods based recipe to share?
Join fellow UMBC colleagues in the creation of a new community-inspired cookbook: UMBC Eats!
We invite you to be part of our commitment to healthy eating….submit your recipe by October 31st!
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Have a favorite healthy, whole foods based recipe to share? Join fellow UMBC colleagues in the creation of a new community-inspired cookbook: UMBC Eats! We invite you to be part of our...
Flyer
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Wellness Initiative
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Wed, 02 Oct 2019 13:45:59 -0400
Wed, 16 Oct 2019 14:28:12 -0400
October 8th-7am INSTRUCTOR CHANGE
Vinyasa 10/8 @ 7am
Vinyasa Yoga with Kristen on Tuesday October 8th is now changed to Vinyasa Yoga with Ashley @ 7am.
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Vinyasa Yoga with Kristen on Tuesday October 8th is now changed to Vinyasa Yoga with Ashley @ 7am.
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Fitness and Wellness
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UMBC Fitness and Wellness
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Wed, 02 Oct 2019 11:14:51 -0400
Wed, 02 Oct 2019 11:15:35 -0400
Webinar - Emotional Wellness: Building Better Mental Health
In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.
Join Inova EAP for this FREE Webinar on October 15th at noon!
Visit: www.inova.org/eap
Member Login User Name: UMBCEAP
Password: 360231
Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Emotional Wellness: Building Better Mental Health'.
]]>
In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental...
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Wellness Initiative
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Wellness Initiative
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Tue, 01 Oct 2019 09:29:43 -0400
Wellness Wednesday - October 2nd!
Join us on October 2nd at the HR Faculty/Staff Health Fair for an interactive look at both acupuncture and yoga therapy. Dr. Hunter Thompson, Maryland University of Integrated Health, will explore acupuncture from theory to application and Julia Romano, Maryland University of Integrated Health, will look at an exciting way to incorporate yoga therapy into daily health and wellness practices.
For more information about the health benefits of acupuncture and yoga therapy, please click the corresponding links below.
Acupuncture & Yoga Therapy
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Join us on October 2nd at the HR Faculty/Staff Health Fair for an interactive look at both acupuncture and yoga therapy. Dr. Hunter Thompson, Maryland University of Integrated Health, will...
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Wellness Initiative
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Mon, 30 Sep 2019 11:28:05 -0400
Mon, 30 Sep 2019 11:30:21 -0400