<?xml version="1.0"?>
<News hasArchived="false" page="59" pageCount="60" pageSize="10" timestamp="Wed, 09 Sep 2026 00:18:02 -0400" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts.xml?page=59">
<NewsItem contentIssues="true" id="11581" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/11581">
<Title>Group Fitness Friday 1/27/12</Title>
<Tagline>in the RAC Fitness Studio</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Join us for Group Fitness at the RAC.  Strengthen your heart and your body at 4:00 with Step &amp; Sculpt, and relax, unwind, and build strength with Flow Yoga at 5:00!  Classes are <span>free</span> for all students, faculty, staff, and RAC members.  Sign up for EACH class at the RAC front desk the day of class, 410-455-8888.</div>
]]>
</Body>
<Summary>Join us for Group Fitness at the RAC.  Strengthen your heart and your body at 4:00 with Step &amp; Sculpt, and relax, unwind, and build strength with Flow Yoga at 5:00!  Classes are free for all...</Summary>
<Website>http://my.umbc.edu/groups/fitness-at-therac</Website>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/11581/guest@my.umbc.edu/e3e90240de39dc515858e6153264b11e/api/pixel</TrackingUrl>
<Group token="fitness-at-therac">Fitness and Wellness</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/fitness-at-therac</GroupUrl>
<AvatarUrl>https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221</AvatarUrl>
<AvatarUrl size="medium">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221</AvatarUrl>
<AvatarUrl size="small">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221</AvatarUrl>
<Sponsor>Fitness and Wellness at the RAC</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/011/581/68ad8922e887bc33e8f1bfd2ba26e6c8/xxlarge.jpg?1327624340</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/011/581/68ad8922e887bc33e8f1bfd2ba26e6c8/xlarge.jpg?1327624340</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/011/581/68ad8922e887bc33e8f1bfd2ba26e6c8/large.jpg?1327624340</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/011/581/68ad8922e887bc33e8f1bfd2ba26e6c8/medium.jpg?1327624340</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/011/581/68ad8922e887bc33e8f1bfd2ba26e6c8/small.jpg?1327624340</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/011/581/68ad8922e887bc33e8f1bfd2ba26e6c8/xsmall.jpg?1327624340</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/581/68ad8922e887bc33e8f1bfd2ba26e6c8/xxsmall.jpg?1327624340</ThumbnailUrl>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Thu, 26 Jan 2012 19:33:24 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="true" id="11541" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/11541">
<Title>Wellness Initiative Group</Title>
<Tagline>Find out more about wellness resources on campus!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Join us at the Wellness Initiative myUMBC group!  This is a great resource for anyone interested in the various wellness programming, activities, and resources available to the UMBC campus.  Try a healthy cooking demonstration, learn to quiet your mind in a meditation workshop, discover different financial planning resources, and many more.  There are resources for students, faculty, and staff members, and most are free of charge!  Bring wellness into all aspects of your life in 2012.</div>
]]>
</Body>
<Summary>Join us at the Wellness Initiative myUMBC group!  This is a great resource for anyone interested in the various wellness programming, activities, and resources available to the UMBC campus.  Try a...</Summary>
<Website>http://my.umbc.edu/groups/wellness</Website>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/11541/guest@my.umbc.edu/eaa16c028ae5274d4c24c0a49a059329/api/pixel</TrackingUrl>
<Group token="fitness-at-therac">Fitness and Wellness</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/fitness-at-therac</GroupUrl>
<AvatarUrl>https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221</AvatarUrl>
<AvatarUrl size="medium">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221</AvatarUrl>
<AvatarUrl size="small">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221</AvatarUrl>
<Sponsor>Fitness and Wellness at the RAC</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/541/ef469da55386b89993b2b644f5ba5140/xxlarge.jpg?1327534158</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/541/ef469da55386b89993b2b644f5ba5140/xlarge.jpg?1327534158</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/011/541/ef469da55386b89993b2b644f5ba5140/large.jpg?1327534158</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/011/541/ef469da55386b89993b2b644f5ba5140/medium.jpg?1327534158</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/011/541/ef469da55386b89993b2b644f5ba5140/small.jpg?1327534158</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/011/541/ef469da55386b89993b2b644f5ba5140/xsmall.jpg?1327534158</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/541/ef469da55386b89993b2b644f5ba5140/xxsmall.jpg?1327534158</ThumbnailUrl>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Wed, 25 Jan 2012 18:32:21 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="true" id="11532" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/11532">
<Title>Group Fitness Thursday 1/26/12</Title>
<Tagline>in the RAC Fitness Studio</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Join us for our first day of spring semester with Group Fitness at the RAC.  Strengthen your core at 4:30 with Ab Crunch, and dance your way to fitness with Zumba at 5!  Classes are free for all students, faculty, staff, and RAC members.  Sign up for EACH class at the RAC front desk the day of class, 410-455-8888.</div>
]]>
</Body>
<Summary>Join us for our first day of spring semester with Group Fitness at the RAC.  Strengthen your core at 4:30 with Ab Crunch, and dance your way to fitness with Zumba at 5!  Classes are free for all...</Summary>
<Website>http://my.umbc.edu/groups/fitness-at-therac</Website>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/11532/guest@my.umbc.edu/a6ee730bfb8d88457d3cb56a43acdfc2/api/pixel</TrackingUrl>
<Group token="fitness-at-therac">Fitness and Wellness</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/fitness-at-therac</GroupUrl>
<AvatarUrl>https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221</AvatarUrl>
<AvatarUrl size="medium">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221</AvatarUrl>
<AvatarUrl size="small">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221</AvatarUrl>
<Sponsor>Fitness and Wellness at the RAC</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/011/532/a1395df0a1abc218eb63b3addbdd1693/xxlarge.jpg?1327525174</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/011/532/a1395df0a1abc218eb63b3addbdd1693/xlarge.jpg?1327525174</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/011/532/a1395df0a1abc218eb63b3addbdd1693/large.jpg?1327525174</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/532/a1395df0a1abc218eb63b3addbdd1693/medium.jpg?1327525174</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/011/532/a1395df0a1abc218eb63b3addbdd1693/small.jpg?1327525174</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/532/a1395df0a1abc218eb63b3addbdd1693/xsmall.jpg?1327525174</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/532/a1395df0a1abc218eb63b3addbdd1693/xxsmall.jpg?1327525174</ThumbnailUrl>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Wed, 25 Jan 2012 16:01:31 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="true" id="11237" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/11237">
<Title>Winter of Wellness Summit</Title>
<Tagline>Igniting Optimum Health in All Areas of Your Life</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <p>Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life.   Led by pioneers in integral health, wellness and mind-body-spirit medicine, you will learn: </p>
    <ul>
    <li>Nutritional techniques for increasing natural beauty. 
    </li>
    <li>Proven mind-body technologies that slow aging and increase longevity. 
    </li>
    <li>Groundbreaking health and wellness research. 
    </li>
    <li>Meditation and visualization techniques to help you access your inner healing wisdom. 
    </li>
    <li>Holistic approaches to creating well-being in your family and your community.</li>
    </ul>
    <p>This is a completely free Telesummit with top experts in the field.  January 9 – March 22, 2012:  Four sessions per week focus on wellness for the Body, Mind, Heart, and Soul.  Listen to the calls via phone or computer.  For more information and to register visit:  <a href="http://www.winterofwellness.com" rel="nofollow external" class="bo">www.winterofwellness.com</a><br></p>
    </div>
]]>
</Body>
<Summary>Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life.   Led by pioneers in integral health, wellness and...</Summary>
<Website>http://www.winterofwellness.com</Website>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/11237/guest@my.umbc.edu/dfac01ca16ced43645260a6258b85f0b/api/pixel</TrackingUrl>
<Group token="wellness">Wellness Initiative</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/wellness</GroupUrl>
<AvatarUrl>https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162</AvatarUrl>
<AvatarUrl size="medium">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162</AvatarUrl>
<AvatarUrl size="small">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162</AvatarUrl>
<Sponsor>Wellness Initiative</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/011/237/a40cd62dd66ae54c8d86620474d4bdca/xxlarge.jpg?1326316877</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/237/a40cd62dd66ae54c8d86620474d4bdca/xlarge.jpg?1326316877</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/237/a40cd62dd66ae54c8d86620474d4bdca/large.jpg?1326316877</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/237/a40cd62dd66ae54c8d86620474d4bdca/medium.jpg?1326316877</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/011/237/a40cd62dd66ae54c8d86620474d4bdca/small.jpg?1326316877</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/011/237/a40cd62dd66ae54c8d86620474d4bdca/xsmall.jpg?1326316877</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/011/237/a40cd62dd66ae54c8d86620474d4bdca/xxsmall.jpg?1326316877</ThumbnailUrl>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Wed, 11 Jan 2012 16:21:49 -0500</PostedAt>
<EditAt>Wed, 11 Jan 2012 16:22:22 -0500</EditAt>
</NewsItem>

<NewsItem contentIssues="true" id="11087" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/11087">
<Title>January is National Stalking Awareness Month</Title>
<Tagline>Know It. Name It. Stop It.</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <h6><span>January is National Stalking Awareness Month.</span></h6>
    <h6> </h6>
    <h6>Stalking can affect a victim’s emotional, physical, and economic well-being... which is just one of the many reasons why addressing stalking is an important issue to the Wellness Initiative and our campus community. </h6>
    <h6> </h6>
    <h6>Visit stalkingawarenessmonth.org for more info. How much do you know about stalking? Take the 5-minute online quiz: <a href="http://stalkingawarenessmonth.org/quiz" rel="nofollow external" class="bo"><u><span>http://</span>stalkingawarenessmonth.org/quiz</u></a>
    </h6>
    <h6> </h6>
    <h6>There are many places you can turn to on campus if you feel you are being stalked or know someone who is. Here are two links to start you off that are loaded with helpful information related to campus resources:</h6>
    <h6><a href="http://www.umbc.edu/rvap" rel="nofollow external" class="bo">www.umbc.edu/rvap</a></h6>
    <h6>
    <a href="http://www.umbc.edu/vav" rel="nofollow external" class="bo">www.umbc.edu/vav</a> </h6>
    </div>
]]>
</Body>
<Summary>January is National Stalking Awareness Month.       Stalking can affect a victim’s emotional, physical, and economic well-being... which is just one of the many reasons why addressing stalking is...</Summary>
<Website>http://www.stalkingawarenessmonth.org</Website>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/11087/guest@my.umbc.edu/82f3692da0a0c09a3ce4114479bcf4f0/api/pixel</TrackingUrl>
<Group token="wellness">Wellness Initiative</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/wellness</GroupUrl>
<AvatarUrl>https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162</AvatarUrl>
<AvatarUrl size="medium">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162</AvatarUrl>
<AvatarUrl size="small">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162</AvatarUrl>
<Sponsor>Wellness Initiative</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/011/087/7473b9f4150cf2af50154b8d4bc81ea3/xxlarge.jpg?1325688100</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/011/087/7473b9f4150cf2af50154b8d4bc81ea3/xlarge.jpg?1325688100</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/011/087/7473b9f4150cf2af50154b8d4bc81ea3/large.jpg?1325688100</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/011/087/7473b9f4150cf2af50154b8d4bc81ea3/medium.jpg?1325688100</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/011/087/7473b9f4150cf2af50154b8d4bc81ea3/small.jpg?1325688100</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/011/087/7473b9f4150cf2af50154b8d4bc81ea3/xsmall.jpg?1325688100</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/011/087/7473b9f4150cf2af50154b8d4bc81ea3/xxsmall.jpg?1325688100</ThumbnailUrl>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Wed, 04 Jan 2012 09:47:47 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="true" id="10995" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/10995">
<Title>Winter Group Fitness</Title>
<Tagline>Keep your new year's resolution to get in shape!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Come to the RAC for Group Fitness this winter!  Winter is a great time to get started or try something new at the RAC.  Crowds are smaller and the atmosphere is more relaxed.  <br>
    </div>
]]>
</Body>
<Summary>Come to the RAC for Group Fitness this winter!  Winter is a great time to get started or try something new at the RAC.  Crowds are smaller and the atmosphere is more relaxed. </Summary>
<Website>http://my.umbc.edu/groups/fitness-at-therac</Website>
<AttachmentKind>Flyer</AttachmentKind>
<AttachmentUrl>https://assets1-my.umbc.edu/system/shared/attachments/b4220db68966ac7860cd8b94b0c714e5/6aa0ddfa/news/000/010/995/0e1feae55e360ff05fef58199b3fa521/Group Fitness w12.pdf?1324582151</AttachmentUrl>
<Attachments>
<Attachment kind="Flyer" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/10995/attachments/4474"></Attachment>
</Attachments>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/10995/guest@my.umbc.edu/637c96bab95bd8b510693b9f11f2c403/api/pixel</TrackingUrl>
<Group token="wellness">Wellness Initiative</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/wellness</GroupUrl>
<AvatarUrl>https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162</AvatarUrl>
<AvatarUrl size="medium">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162</AvatarUrl>
<AvatarUrl size="small">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162</AvatarUrl>
<Sponsor>Wellness Initiative</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/010/995/a1b13753f15a08480abdb5acce0c6eaf/xxlarge.jpg?1324582163</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/010/995/a1b13753f15a08480abdb5acce0c6eaf/xlarge.jpg?1324582163</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/010/995/a1b13753f15a08480abdb5acce0c6eaf/large.jpg?1324582163</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/010/995/a1b13753f15a08480abdb5acce0c6eaf/medium.jpg?1324582163</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/010/995/a1b13753f15a08480abdb5acce0c6eaf/small.jpg?1324582163</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/010/995/a1b13753f15a08480abdb5acce0c6eaf/xsmall.jpg?1324582163</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/010/995/a1b13753f15a08480abdb5acce0c6eaf/xxsmall.jpg?1324582163</ThumbnailUrl>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Thu, 22 Dec 2011 14:29:58 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="true" id="8239" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/8239">
<Title>UMBC Recreation Group</Title>
<Tagline>Schedules, hours, events, and more</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Join the Recreation at the RAC group to stay up to date with everything happening at the UMBC RAC this fall!  We will have printable schedules, hours of operation, intramurals, sport clubs, fitness and wellness, and open recreation.</div>
]]>
</Body>
<Summary>Join the Recreation at the RAC group to stay up to date with everything happening at the UMBC RAC this fall!  We will have printable schedules, hours of operation, intramurals, sport clubs,...</Summary>
<Website>http://my.umbc.edu/groups/recsports</Website>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/8239/guest@my.umbc.edu/a7037f2832e14d6bf758102050e26c2d/api/pixel</TrackingUrl>
<Group token="fitness-at-therac">Fitness and Wellness</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/fitness-at-therac</GroupUrl>
<AvatarUrl>https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221</AvatarUrl>
<AvatarUrl size="medium">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221</AvatarUrl>
<AvatarUrl size="small">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221</AvatarUrl>
<Sponsor>Fitness and Wellness at the RAC</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/008/239/285baacbdf8fda1de94b19282acd23e2/xxlarge.jpg?1314724240</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/008/239/285baacbdf8fda1de94b19282acd23e2/xlarge.jpg?1314724240</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/008/239/285baacbdf8fda1de94b19282acd23e2/large.jpg?1314724240</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/008/239/285baacbdf8fda1de94b19282acd23e2/medium.jpg?1314724240</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/008/239/285baacbdf8fda1de94b19282acd23e2/small.jpg?1314724240</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/008/239/285baacbdf8fda1de94b19282acd23e2/xsmall.jpg?1314724240</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/008/239/285baacbdf8fda1de94b19282acd23e2/xxsmall.jpg?1314724240</ThumbnailUrl>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Tue, 30 Aug 2011 13:11:01 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="7140" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/7140">
<Title>Summer RAC Access</Title>
<Tagline>Students registered for Summer 2011 and Fall 2011</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Students registered for either Summer 2011 and/or Fall 2011 have access to the RAC this summer.  Faculty and staff have access year round as well.</div>
]]>
</Body>
<Summary>Students registered for either Summer 2011 and/or Fall 2011 have access to the RAC this summer.  Faculty and staff have access year round as well.</Summary>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/7140/guest@my.umbc.edu/1e28032f1a5b7374076ee29dcd1c4998/api/pixel</TrackingUrl>
<Tag>athletics</Tag>
<Tag>exercise</Tag>
<Tag>fitness</Tag>
<Tag>gym</Tag>
<Tag>rac</Tag>
<Tag>sports</Tag>
<Group token="fitness-at-therac">Fitness and Wellness</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/fitness-at-therac</GroupUrl>
<AvatarUrl>https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221</AvatarUrl>
<AvatarUrl size="medium">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221</AvatarUrl>
<AvatarUrl size="small">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221</AvatarUrl>
<Sponsor>Fitness and Wellness at the RAC</Sponsor>
<PawCount>41</PawCount>
<CommentCount>10</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Tue, 31 May 2011 18:20:21 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="true" id="6779" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/6779">
<Title>Finals week</Title>
<Tagline>reduced hours 5/16 - 5/20</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <p>The RAC will be operating on reduced hours during finals week.  May 16 through May 19 we will be open from 7:30 am until 7:30 pm, and May 20th we will be open from 12:30 pm until 7:30 pm.</p>
    <p>The RAC will be closed on May 21 and 22, and will begin summer hours on May 23.</p>
    <p>There is no group fitness during finals week, the last day for group fitness will be May 12.</p>
    </div>
]]>
</Body>
<Summary>The RAC will be operating on reduced hours during finals week.  May 16 through May 19 we will be open from 7:30 am until 7:30 pm, and May 20th we will be open from 12:30 pm until 7:30 pm.   The...</Summary>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/6779/guest@my.umbc.edu/9beec8a4c4f94d4551093690138ce6df/api/pixel</TrackingUrl>
<Group token="fitness-at-therac">Fitness and Wellness</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/fitness-at-therac</GroupUrl>
<AvatarUrl>https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221</AvatarUrl>
<AvatarUrl size="medium">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221</AvatarUrl>
<AvatarUrl size="small">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221</AvatarUrl>
<Sponsor>Fitness and Wellness at the RAC</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/006/779/f6876a9f998f6472cc26708e27444456/xxlarge.jpg?1304530831</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/779/f6876a9f998f6472cc26708e27444456/xlarge.jpg?1304530831</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/779/f6876a9f998f6472cc26708e27444456/large.jpg?1304530831</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/779/f6876a9f998f6472cc26708e27444456/medium.jpg?1304530831</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/006/779/f6876a9f998f6472cc26708e27444456/small.jpg?1304530831</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/006/779/f6876a9f998f6472cc26708e27444456/xsmall.jpg?1304530831</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/006/779/f6876a9f998f6472cc26708e27444456/xxsmall.jpg?1304530831</ThumbnailUrl>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Wed, 04 May 2011 13:41:06 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="true" id="6680" important="false" status="posted" url="https://my3.my.umbc.edu/groups/fitness-at-therac/posts/6680">
<Title>RAC Closing at 5pm</Title>
<Tagline>4/29/11</Tagline>
<Body>
<![CDATA[
    <div class="html-content">The RAC will be closing at 5pm today for the Snoop Dog concert. </div>
]]>
</Body>
<Summary>The RAC will be closing at 5pm today for the Snoop Dog concert. </Summary>
<TrackingUrl>https://my3.my.umbc.edu/api/v0/pixel/news/6680/guest@my.umbc.edu/ddf735414abfc2d32d47d980ad88ea34/api/pixel</TrackingUrl>
<Group token="fitness-at-therac">Fitness and Wellness</Group>
<GroupUrl>https://my3.my.umbc.edu/groups/fitness-at-therac</GroupUrl>
<AvatarUrl>https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="original">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221</AvatarUrl>
<AvatarUrl size="large">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221</AvatarUrl>
<AvatarUrl size="medium">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221</AvatarUrl>
<AvatarUrl size="small">https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221</AvatarUrl>
<Sponsor>Fitness and Wellness at the RAC</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/006/680/bc37e109d92bdc1ea71da6c919d54907/xxlarge.jpg?1304096544</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/680/bc37e109d92bdc1ea71da6c919d54907/xlarge.jpg?1304096544</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/680/bc37e109d92bdc1ea71da6c919d54907/large.jpg?1304096544</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/006/680/bc37e109d92bdc1ea71da6c919d54907/medium.jpg?1304096544</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/006/680/bc37e109d92bdc1ea71da6c919d54907/small.jpg?1304096544</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/006/680/bc37e109d92bdc1ea71da6c919d54907/xsmall.jpg?1304096544</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/680/bc37e109d92bdc1ea71da6c919d54907/xxsmall.jpg?1304096544</ThumbnailUrl>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Fri, 29 Apr 2011 13:07:30 -0400</PostedAt>
</NewsItem>

</News>
