RAC Closed 4/24/2011 The RAC will be closed Sunday, April 24th. ]]> The RAC will be closed Sunday, April 24th. https://my3.my.umbc.edu/api/v0/pixel/news/6502/guest@my.umbc.edu/7068b39d4a9e9f0c0aa16ea656a85436/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 Fitness and Wellness at the RAC https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/006/502/5b8abd68981b66b960aaf87e81ef49b3/xxlarge.jpg?1303321634 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/006/502/5b8abd68981b66b960aaf87e81ef49b3/xlarge.jpg?1303321634 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/006/502/5b8abd68981b66b960aaf87e81ef49b3/large.jpg?1303321634 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/502/5b8abd68981b66b960aaf87e81ef49b3/medium.jpg?1303321634 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/006/502/5b8abd68981b66b960aaf87e81ef49b3/small.jpg?1303321634 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/006/502/5b8abd68981b66b960aaf87e81ef49b3/xsmall.jpg?1303321634 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/502/5b8abd68981b66b960aaf87e81ef49b3/xxsmall.jpg?1303321634 1 0 true Wed, 20 Apr 2011 13:49:10 -0400 Source4Women Wellness Website UMBC benefits provider, United HealthCare Services, has created a wonderful website for women that includes health & wellness tools and resources, healthy recipes, women's health topics, and 1-hour online seminars on a wide variety of wellness topics from mindful eating to general health. The online seminars are interactive and are offered in both audio and video formats as well as archived for viewing after the live program date.  Check out this new resource now!
 ]]> UMBC benefits provider, United HealthCare Services, has created a wonderful website for women that includes health & wellness tools and resources, healthy recipes, women's health topics, and... http://www.uhc.com/source4women.htm Flyer https://assets4-my.umbc.edu/system/shared/attachments/adef07331a81d952fa580cf64e5f4413/6aa0849f/news/000/006/462/b628386c9b92481fab68fbf284bd6a64/M48694 Source4Women_Calendar.pdf?1303137709 https://my3.my.umbc.edu/api/v0/pixel/news/6462/guest@my.umbc.edu/de4369ba56e784d9e6df20431125dade/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/006/462/f30824bacaaabc2fc3aa0b6d658a56e9/xxlarge.jpg?1303137716 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/006/462/f30824bacaaabc2fc3aa0b6d658a56e9/xlarge.jpg?1303137716 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/462/f30824bacaaabc2fc3aa0b6d658a56e9/large.jpg?1303137716 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/006/462/f30824bacaaabc2fc3aa0b6d658a56e9/medium.jpg?1303137716 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/006/462/f30824bacaaabc2fc3aa0b6d658a56e9/small.jpg?1303137716 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/006/462/f30824bacaaabc2fc3aa0b6d658a56e9/xsmall.jpg?1303137716 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/006/462/f30824bacaaabc2fc3aa0b6d658a56e9/xxsmall.jpg?1303137716 2 0 false Mon, 18 Apr 2011 10:42:22 -0400 Mon, 18 Apr 2011 10:43:01 -0400 Building Maintenance 3/18/11 Cardio Balcony and Fitness Studio The Cardio Balcony and the Fitness Studio will be closing at 10 am on Friday, March 18th for maintenance.  There will be no Group Fitness Classes meeting this day.  ]]> The Cardio Balcony and the Fitness Studio will be closing at 10 am on Friday, March 18th for maintenance.  There will be no Group Fitness Classes meeting this day.  https://my3.my.umbc.edu/api/v0/pixel/news/5787/guest@my.umbc.edu/7c2f6e03597e99a1c770dfcb60657fe2/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 Fitness and Wellness at the RAC https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/005/787/a1ada9947e0d683b4625f94c74104d73/xxlarge.jpg?1300119368 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/005/787/a1ada9947e0d683b4625f94c74104d73/xlarge.jpg?1300119368 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/005/787/a1ada9947e0d683b4625f94c74104d73/large.jpg?1300119368 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/005/787/a1ada9947e0d683b4625f94c74104d73/medium.jpg?1300119368 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/005/787/a1ada9947e0d683b4625f94c74104d73/small.jpg?1300119368 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/005/787/a1ada9947e0d683b4625f94c74104d73/xsmall.jpg?1300119368 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/005/787/a1ada9947e0d683b4625f94c74104d73/xxsmall.jpg?1300119368 1 0 true Mon, 14 Mar 2011 12:16:37 -0400 UMBC Wellness Initiative - New Name, New Focus The ‘UMBC Wellness in the Workplace Initiative’ is now the ‘UMBC Wellness Initiative’!  Wellness is vital to the effectiveness and well being of every member of our campus community (faculty, staff, and students) and the name change reflects this value.  Along with the name change, we have updated the logo and expanded the composition of the Wellness Collaboration Team to include student representation.

To help increase awareness about the initiative, the Collaboration Team has created a new ‘Wellness Initiative’ myUMBC group to highlight upcoming programs, news, and events.  We invite you to become a member of this group and urge you to check out the Wellness Initiative website for wellness resources and information.

]]> The ‘UMBC Wellness in the Workplace Initiative’ is now the ‘UMBC Wellness Initiative’!  Wellness is vital to the effectiveness and well being of every member of our campus community (faculty,... http://www.umbc.edu/wellness https://my3.my.umbc.edu/api/v0/pixel/news/5261/guest@my.umbc.edu/649ab88cb444341219ea4294da74e524/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 7 0 false Wed, 16 Feb 2011 16:39:20 -0500 New Cardio Equipment on the Balcony! Stop by and try the new treadmills, bikes, and Arc trainers. We are happy to announce the arrival of eleven new pieces of cardio equipment on the RAC Cardio Balcony!  There are seven new Life Fitness treadmills, two new Life Fitness stationary bikes, and two new Cybex Arc Trainers.  We also have new flat screen TVs in the weight room.   ]]> We are happy to announce the arrival of eleven new pieces of cardio equipment on the RAC Cardio Balcony!  There are seven new Life Fitness treadmills, two new Life Fitness stationary bikes, and... http://www.umbc.edu/athletics/Recreation https://my3.my.umbc.edu/api/v0/pixel/news/5147/guest@my.umbc.edu/6ceed783737b820c02295dd7e393f2bc/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 Fitness and Wellness at the RAC https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/005/147/445e24b5f22cacb9d51a837c10e91a3f/xxlarge.jpg?1297466064 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/005/147/445e24b5f22cacb9d51a837c10e91a3f/xlarge.jpg?1297466064 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/005/147/445e24b5f22cacb9d51a837c10e91a3f/large.jpg?1297466064 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/005/147/445e24b5f22cacb9d51a837c10e91a3f/medium.jpg?1297466064 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/005/147/445e24b5f22cacb9d51a837c10e91a3f/small.jpg?1297466064 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/005/147/445e24b5f22cacb9d51a837c10e91a3f/xsmall.jpg?1297466064 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/005/147/445e24b5f22cacb9d51a837c10e91a3f/xxsmall.jpg?1297466064 1 0 false Fri, 11 Feb 2011 18:15:45 -0500 Fri, 11 Feb 2011 18:26:48 -0500 CERA Trail Map & Printable Interpretive Guide Now Available

Geography and Environmental Systems has updated the Conservation and Environmental Research Area (CERA) trail map and added a printable Guide to the Interpretive Path.

The total length from the True Grit statue in front of the RAC, through the CERA Trail and back to True Grit is 1.94 miles.  This is a beautiful walk in the forest; if you’re quiet you are likely to see deer.

Get the map and guide at:  www.umbc.edu/cera.

]]> Geography and Environmental Systems has updated the Conservation and Environmental Research Area (CERA) trail map and added a printable Guide to the Interpretive Path. The total length from the... http://www.umbc.edu/cera https://my3.my.umbc.edu/api/v0/pixel/news/5070/guest@my.umbc.edu/a6ed965c52cdd172767a0aef94b790ad/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 3 0 true Wed, 09 Feb 2011 12:27:21 -0500 Wed, 09 Feb 2011 12:28:49 -0500 UMBC Walking and Jogging Maps Printable maps now available! Check out the UMBC Fitness and wellness group on myUMBC for printable walking and jogging maps around campus!
]]> Check out the UMBC Fitness and wellness group on myUMBC for printable walking and jogging maps around campus! http://my.umbc.edu/groups/fitness-at-therac/home https://my3.my.umbc.edu/api/v0/pixel/news/4849/guest@my.umbc.edu/e8639f471ea699d69ec6d6a9da6b769e/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/004/849/2b8dec786a8cdf5889309995733b54d4/xxlarge.jpg?1296945308 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/004/849/2b8dec786a8cdf5889309995733b54d4/xlarge.jpg?1296945308 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/004/849/2b8dec786a8cdf5889309995733b54d4/large.jpg?1296945308 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/004/849/2b8dec786a8cdf5889309995733b54d4/medium.jpg?1296945308 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/004/849/2b8dec786a8cdf5889309995733b54d4/small.jpg?1296945308 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/004/849/2b8dec786a8cdf5889309995733b54d4/xsmall.jpg?1296945308 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/004/849/2b8dec786a8cdf5889309995733b54d4/xxsmall.jpg?1296945308 3 0 true Sat, 05 Feb 2011 17:36:40 -0500 Wed, 09 Feb 2011 12:28:21 -0500