Terrariums, Tea, and Talk - Postponed Terrariums, Tea, and Talk is currently postponed until future notice! Further updates will be posted on instagram and MyUMBC when we are able to reschedule, and we will hopefully be hosting this event soon!!

]]> Terrariums, Tea, and Talk is currently postponed until future notice! Further updates will be posted on instagram and MyUMBC when we are able to reschedule, and we will hopefully be hosting this... Flyer https://assets4-my.umbc.edu/system/shared/attachments/fea519b2c7247b42b11f44d7c8a3b3b1/6aa20047/news/000/154/239/e5b4362e2a9ee28d4b95656d7ddb2606/IMG_9942.jpeg?1762354958 https://my3.my.umbc.edu/api/v0/pixel/news/154239/guest@my.umbc.edu/a061c76a946e5859e9bb8d748b1cf1cf/api/pixel Commuter Connections https://my3.my.umbc.edu/groups/ocss https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xsmall.png?1770828767 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/original.png?1770828767 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xxlarge.png?1770828767 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xlarge.png?1770828767 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/large.png?1770828767 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/medium.png?1770828767 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/small.png?1770828767 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xsmall.png?1770828767 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xxsmall.png?1770828767 Commuter Connections 0 0 true Wed, 05 Nov 2025 10:03:14 -0500 Update: No Free Food left Thanks!

Free food at Commons 308 OGSL.
]]> Thanks! Free food at Commons 308 OGSL. https://my3.my.umbc.edu/api/v0/pixel/news/154223/guest@my.umbc.edu/eba9745cb2ca35e3e3b54d8eb87e0d8f/api/pixel UMBC Graduate Student Association https://my3.my.umbc.edu/groups/gsa https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/original.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxlarge.png?1688588974 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xlarge.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/large.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/medium.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/small.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxsmall.png?1688588974 UMBC Graduate Student Association 0 0 false Tue, 04 Nov 2025 15:37:38 -0500 Grad Spotlight of the Month by GSA Think you’ve had an amazing month? Get $50!!
Nominate yourself to be the grad of the month!
Have a story to share? An achievement you're proud of? Or a way you've made a positive impact this month? This is your chance to be recognized in the Grad Spotlight of the Month by the Graduate Student Association (GSA). We want to celebrate YOU!!

Eligibility:

  • Self-nominations only

  • Separate awards and entries for Master's and PhD students

  • $50 prize for each winner

  • Winners are automatically entered for the Grad Student of the Year Award, presented at GSA Awards Night

Timeline:

  • Nominations close: 15th of every month

  • Results announced: 20th of every month

  • Unselected entries will automatically be considered for the next month


Nominate yourself: Fill this form!


Questions? Email: gsa@umbc.edu
]]> Have a story to share? An achievement you're proud of? Or a way you've made a positive impact this month? This is your chance to be recognized in the Grad Spotlight of the Month by the Graduate... Flyer https://assets4-my.umbc.edu/system/shared/attachments/6b7793f580d483475579ee43e0214f7a/6aa20047/news/000/154/168/39d96ac1450b2d517807dc8a94b26c17/Grad Spotlight.png?1762196846 https://my3.my.umbc.edu/api/v0/pixel/news/154168/guest@my.umbc.edu/4268311fbf9bfc16b1cf2e2ced9f06cc/api/pixel grad graduate students UMBC Graduate Student Association https://my3.my.umbc.edu/groups/gsa https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/original.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxlarge.png?1688588974 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xlarge.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/large.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/medium.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/small.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxsmall.png?1688588974 UMBC Graduate Student Association https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/154/168/6f7706e1ea34241c52d9d6f6f29dc35d/xxlarge.jpg?1762196855 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/154/168/6f7706e1ea34241c52d9d6f6f29dc35d/xlarge.jpg?1762196855 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/154/168/6f7706e1ea34241c52d9d6f6f29dc35d/large.jpg?1762196855 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/154/168/6f7706e1ea34241c52d9d6f6f29dc35d/medium.jpg?1762196855 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/154/168/6f7706e1ea34241c52d9d6f6f29dc35d/small.jpg?1762196855 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/154/168/6f7706e1ea34241c52d9d6f6f29dc35d/xsmall.jpg?1762196855 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/154/168/6f7706e1ea34241c52d9d6f6f29dc35d/xxsmall.jpg?1762196855 Nominate yourself to be the grad of the month! 0 0 true Mon, 03 Nov 2025 14:13:44 -0500 Mon, 12 Jan 2026 10:04:42 -0500 FREE DUNKIN' COFFEE IN COMMONS 308 Happening NOW!

Need a mid-day boost? Stop by Commons 308 for free coffee from Dunkin' Donuts — while supplies last!

Come grab a cup, chat with fellow grad students, and recharge before your next class.
Hurry — it's first come, first served!

]]> Need a mid-day boost? Stop by Commons 308 for free coffee from Dunkin' Donuts — while supplies last! Come grab a cup, chat with fellow grad students, and recharge before your next class. Hurry... https://my3.my.umbc.edu/api/v0/pixel/news/154157/guest@my.umbc.edu/3557aef3e6b2bbb42ef3e8fefe23d06a/api/pixel UMBC Graduate Student Association https://my3.my.umbc.edu/groups/gsa https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/original.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxlarge.png?1688588974 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xlarge.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/large.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/medium.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/small.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxsmall.png?1688588974 UMBC Graduate Student Association 0 0 true Mon, 03 Nov 2025 12:57:14 -0500 11/4 GMC Menu! Join us for Good Morning Commuters (GMC)!

Enjoy breakfast with other UMBC commuters and get connected with on-campus resources! There isn't a better way to start your day!

GMC will be hosted every Tuesday morning from 8:30am to 11:00am. It is complimentary with your Commuter Gold Card.

Gold Cards are a one-time per academic year purchase and are available to be purchased at every GMC with cash only.

Gold Cards at $5 for Commuters

$10 for Residential & Graduate Students 


]]> Join us for Good Morning Commuters (GMC)! Enjoy breakfast with other UMBC commuters and get connected with on-campus resources! There isn't a better way to start your day! GMC will be... Flyer https://assets4-my.umbc.edu/system/shared/attachments/609dd0a02cc138003cc47a4c2005f4f1/6aa20047/news/000/154/146/770aab654c3e3ba01b062bb49c223c1a/Copy of Fall 2025 - GMC Flyers (11).png?1762184097 https://my3.my.umbc.edu/api/v0/pixel/news/154146/guest@my.umbc.edu/eb112249043f1048e3afe6713808787b/api/pixel Commuter Connections https://my3.my.umbc.edu/groups/ocss https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xsmall.png?1770828767 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/original.png?1770828767 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xxlarge.png?1770828767 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xlarge.png?1770828767 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/large.png?1770828767 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/medium.png?1770828767 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/small.png?1770828767 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xsmall.png?1770828767 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/369/e9220286d22558b24422af119b418d0c/xxsmall.png?1770828767 Commuter Connections 0 0 true Mon, 03 Nov 2025 10:36:03 -0500 Laps With Chip Food Drive! UMBC Recreation having Laps With Chip along with a food drive on November 12th. High need items are ready-to-eat meals, basmati rice, chana dal, maggi noodles, granola bars and protein bars, spices, drinks, etc.Hi Everyone!

On November 12th, join us for an awesome cause with our favorite campus pup, while helping fight food insecurity!

Bring in canned goods or nonperishable items to contribute, and we hope to see you there!
]]> Hi Everyone! On November 12th, join us for an awesome cause with our favorite campus pup, while helping fight food insecurity! Bring in canned goods or nonperishable items to contribute,... Flyer https://assets1-my.umbc.edu/system/shared/attachments/790c99ecc2d6d293ccf5d6bd77b7b2c6/6aa20047/news/000/154/140/dc6bc5e7146357185ee1ac6b5933ff28/Laps with Chip food drive.png?1762182276 https://my3.my.umbc.edu/api/v0/pixel/news/154140/guest@my.umbc.edu/346a889caff102b780de478dd00dba89/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 4 0 true Mon, 03 Nov 2025 10:05:57 -0500 3 Minute Thesis Information Session by Scott Morgan Chance to win prizes worth of $3000
3-Minute Thesis Competition
Information Session and Training by Scott Morgan!

Are you ready to showcase your research in just 3 minutes? This is your chance to captivate an audience, enhance your presentation skills, and win amazing prizes! 

What's 3MT? 
The 3-Minute Thesis (3MT) is a research communication competition that challenges graduate students to explain their research to a non-specialist audience—one slides, one powerful, concise talk!

Why Participate?
  • Gain valuable feedback on your presentation skills
  • Build confidence and network with researchers
  • Represent UMBC at regional and national stages!
  • Prizes and certificates for top performers! (1st Prize - $500, 2nd Prize - $350 and many more)

Coffee and Donuts will be provided! 

Also, get a chance to enter a raffle to win $50 by attending the information session on November. 03rd. 

Session will be held both in-person and Google Meet. Register here. 

Scott Morgan - The Morgan Group
Scott Morgan has been teaching leadership and communication for over 30 years. His seminars, workshops, retreats and private coaching support science institutions, think tanks, universities, corporations, peace and research organizations from around the world.


3MT competition will be held on 04/07/2026!

3MT

]]> 3-Minute Thesis Competition Information Session and Training by Scott Morgan! Are you ready to showcase your research in just 3 minutes? This is your chance to captivate an audience, enhance... Flyer https://assets4-my.umbc.edu/system/shared/attachments/4d12806a37738b9d380a6841d420de58/6aa20047/news/000/154/108/764497b4a2a25664fb6a19e3f9604bc3/Scott_Morgan_Info_session.png?1761937857 https://my3.my.umbc.edu/api/v0/pixel/news/154108/guest@my.umbc.edu/0c51faaad02574d2e51e9b90ac8bf3c8/api/pixel 3mt gears imported-myumbc2 minute morgan scott thesis GEARS GSA https://my3.my.umbc.edu/groups/gearsgsa https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xsmall.png?1771117590 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/original.png?1771117590 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xxlarge.png?1771117590 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xlarge.png?1771117590 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/large.png?1771117590 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/medium.png?1771117590 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/small.png?1771117590 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xsmall.png?1771117590 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xxsmall.png?1771117590 GEARS GSA 0 0 true Fri, 31 Oct 2025 15:11:16 -0400 RECAP: TRIVIA NIGHT Trivia, Treats, and Triumphs—A Night to Remember with GEARS

Our Trivia Night was a huge success!


Graduate students came together for an evening full of laughter, friendly competition, and big prizes. From brain-teasing questions to exciting wins, everyone had an amazing time connecting and celebrating together. 

Missed out? Don't worry — GEARS has more fun and engaging events coming your way! Stay tuned and join us next time for more great memories and surprises!

Follow GEARS on myUMBC and Instagram today! 

Here are some glimpses from yesterday: 

winnerstrivia-1
trivia-2
]]> Our Trivia Night was a huge success! Graduate students came together for an evening full of laughter, friendly competition, and big prizes. From brain-teasing questions to exciting wins,... Image https://assets4-my.umbc.edu/system/shared/attachments/cfc12a5760aa2a8428e9197dc2eab0c9/6aa20047/news/000/154/106/c1f38d94df142d322ca41098532ff342/winners.jpeg?1761937361 https://my3.my.umbc.edu/api/v0/pixel/news/154106/guest@my.umbc.edu/4e06207230fa6c2e4154a1bca6dbd76b/api/pixel gears night prizes trivia GEARS GSA https://my3.my.umbc.edu/groups/gearsgsa https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xsmall.png?1771117590 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/original.png?1771117590 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xxlarge.png?1771117590 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xlarge.png?1771117590 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/large.png?1771117590 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/medium.png?1771117590 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/small.png?1771117590 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xsmall.png?1771117590 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/104/e7f6b6f1a2c1c0629a4b4f324f59296f/xxsmall.png?1771117590 GEARS GSA 0 0 true Fri, 31 Oct 2025 15:07:49 -0400 CANCELLED - 11/3 Coffee Monday No Coffee Monday next week! Coffee Monday is cancelled on Monday, November 3

Due to strong student interest in the 3 Minute Thesis (3MT) Information Session featuring guest speaker Scott Morgan, our usual Coffee Monday is cancelled for November 3.

Students who'd still like to grab coffee or tea can stop by Commons 329 during the 3MT session (11 AM – 12:30 PM).

Don't miss it! Learn presentation tips, connect with peers, and enjoy refreshments while supporting your fellow grad students.

Monday, November 3
Commons 329
Coffee & Donuts provided

Register for the 3MT Information Session here
View the original MyUMBC post for 3MT here

]]> Due to strong student interest in the 3 Minute Thesis (3MT) Information Session featuring guest speaker Scott Morgan, our usual Coffee Monday is cancelled for November 3. Students who'd still... Flyer https://assets3-my.umbc.edu/system/shared/attachments/ed9d5170479b8ce423057cd302ca8978/6aa20047/news/000/154/105/eb040a157ec4bce374b52f7b066e351b/Coffee Mondays.png?1761935062 https://my3.my.umbc.edu/api/v0/pixel/news/154105/guest@my.umbc.edu/0c82699baad15d0e8ee448e4f60a6c94/api/pixel Office of Graduate Student Life https://my3.my.umbc.edu/groups/graduate-student-life https://assets4-my.umbc.edu/system/shared/avatars/groups/000/002/222/ea5a79e9e52ea86ed9cf1ec4ec541e0e/xsmall.png?1753811042 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/222/ea5a79e9e52ea86ed9cf1ec4ec541e0e/original.png?1753811042 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/222/ea5a79e9e52ea86ed9cf1ec4ec541e0e/xxlarge.png?1753811042 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/222/ea5a79e9e52ea86ed9cf1ec4ec541e0e/xlarge.png?1753811042 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/222/ea5a79e9e52ea86ed9cf1ec4ec541e0e/large.png?1753811042 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/002/222/ea5a79e9e52ea86ed9cf1ec4ec541e0e/medium.png?1753811042 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/002/222/ea5a79e9e52ea86ed9cf1ec4ec541e0e/small.png?1753811042 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/002/222/ea5a79e9e52ea86ed9cf1ec4ec541e0e/xsmall.png?1753811042 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/002/222/ea5a79e9e52ea86ed9cf1ec4ec541e0e/xxsmall.png?1753811042 Office of Graduate Student Life 0 0 true Fri, 31 Oct 2025 14:25:41 -0400 Reminder: Anxiety Toolbox Workshop 1 is This Monday! Kickstart your week by building your toolkit!
The first session of the popular Anxiety Toolbox workshop series is happening this Monday. It's the perfect opportunity to learn practical skills for understanding and managing anxiety.

Anxiety Toolbox 1: Understanding Anxiety & Building Your Foundation

Date: Monday, November 3, 2025
Time: 2:30 PM - 3:30 PM
Location: The Commons, Room 318

What to Expect:
This introductory workshop will help you understand what anxiety is and will introduce foundational skills, including activities and breathing exercises, to start building your personal anxiety management toolbox.

Remember:

  • This is a non-clinical series from Retriever Integrated Health—no appointments are needed!

  • Open to any UMBC community member (students, faculty, staff).

  • Can't make all three? No problem! Joining even one session can provide valuable skills.

You can also download and review the Anxiety Toolbox Student Workbook that we'll use in the workshop.

If you have any questions please contact Shavern Browne (stbrowne@umbc.edu).  If you need accommodations for a disability, please contact Stephanie Will (swill1@umbc.edu) at least one week prior to the start of the workshop and RIH will arrange for services.

This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.


]]> The first session of the popular Anxiety Toolbox workshop series is happening this Monday. It's the perfect opportunity to learn practical skills for understanding and managing anxiety. Anxiety... https://health.umbc.edu/ Flyer https://assets3-my.umbc.edu/system/shared/attachments/eea3c35a1979859cf5372e50b5e9fbf8/6aa20047/news/000/154/102/4e676deb371eece2bcfe6b41c775212d/Anxiety Toolbox.pdf?1761928601 https://my3.my.umbc.edu/api/v0/pixel/news/154102/guest@my.umbc.edu/83a9def4b6a81f10fc199d0c79861c12/api/pixel UMBC Graduate Student Association https://my3.my.umbc.edu/groups/gsa https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/original.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxlarge.png?1688588974 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xlarge.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/large.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/medium.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/small.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxsmall.png?1688588974 UMBC Graduate Student Association 1 0 true Fri, 31 Oct 2025 12:38:07 -0400