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<NewsItem contentIssues="false" id="154157" important="false" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154157">
<Title>FREE DUNKIN' COFFEE IN COMMONS 308</Title>
<Tagline>Happening NOW!</Tagline>
<Body>
<![CDATA[
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    <p>Need a mid-day boost? Stop by Commons 308 for free coffee from Dunkin' Donuts — while supplies last!</p>
    <p>Come grab a cup, chat with fellow grad students, and recharge before your next class.<br>
    Hurry — it's first come, first served!</p>
    </div>
]]>
</Body>
<Summary>Need a mid-day boost? Stop by Commons 308 for free coffee from Dunkin' Donuts — while supplies last!   Come grab a cup, chat with fellow grad students, and recharge before your next class.  Hurry...</Summary>
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<Group token="gsa">UMBC Graduate Student Association</Group>
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<Sponsor>UMBC Graduate Student Association</Sponsor>
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<PostedAt>Mon, 03 Nov 2025 12:57:14 -0500</PostedAt>
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<NewsItem contentIssues="true" id="154146" important="true" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154146">
<Title>11/4 GMC Menu!</Title>
<Body>
<![CDATA[
    <div class="html-content">Join us for <a href="http://my3.my.umbc.edu/groups/ocss/events/143698" rel="nofollow external" class="bo">Good Morning Commuters (GMC)!</a><div>
    <br><div>
    <div><div><div><div>
    <p>Enjoy breakfast with other UMBC commuters and get connected with on-campus resources! There isn't a better way to start your day!</p>
    <p>GMC will be hosted every Tuesday morning from 8:30am to 11:00am. It is complimentary with your Commuter Gold Card.</p>
    <p>Gold Cards are a one-time per academic year purchase and are available to be purchased at every GMC with cash only.</p>
    <p>Gold Cards at $5 for Commuters</p>
    <p>$10 for Residential &amp; Graduate Students </p>
    <p><img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/154/146/770aab654c3e3ba01b062bb49c223c1a/Copy%20of%20Fall%202025%20-%20GMC%20Flyers%20(11).png" style="max-width: 100%; height: auto;"></p>
    <div><br></div>
    </div></div></div></div>
    <div></div>
    </div>
    </div>
    </div>
]]>
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<Summary>Join us for Good Morning Commuters (GMC)!        Enjoy breakfast with other UMBC commuters and get connected with on-campus resources! There isn't a better way to start your day!  GMC will be...</Summary>
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<Sponsor>Commuter Connections</Sponsor>
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<PostedAt>Mon, 03 Nov 2025 10:36:03 -0500</PostedAt>
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<NewsItem contentIssues="false" id="154140" important="true" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154140">
<Title>Laps With Chip Food Drive!</Title>
<Body>
<![CDATA[
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    <img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/154/140/dc6bc5e7146357185ee1ac6b5933ff28/Laps%20with%20Chip%20food%20drive.png" alt="UMBC Recreation having Laps With Chip along with a food drive on November 12th. High need items are ready-to-eat meals, basmati rice, chana dal, maggi noodles, granola bars and protein bars, spices, drinks, etc." style="max-width: 100%; height: auto;">Hi Everyone!<div><br></div>
    <div>On November 12th, join us for an awesome cause with our favorite campus pup, while helping fight food insecurity!</div>
    <div><br></div>
    <div>Bring in canned goods or nonperishable items to contribute, and we hope to see you there!</div>
    </div>
]]>
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<Summary>Hi Everyone!    On November 12th, join us for an awesome cause with our favorite campus pup, while helping fight food insecurity!     Bring in canned goods or nonperishable items to contribute,...</Summary>
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<Sponsor>Retriever Essentials</Sponsor>
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<PostedAt>Mon, 03 Nov 2025 10:05:57 -0500</PostedAt>
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<NewsItem contentIssues="false" id="154108" important="true" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154108">
<Title>3 Minute Thesis Information Session by Scott Morgan</Title>
<Tagline>Chance to win prizes worth of $3000</Tagline>
<Body>
<![CDATA[
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    <h5>3-Minute Thesis Competition</h5>
    <div>Information Session and Training by Scott Morgan!<div>
    <br><div>Are you ready to showcase your research in just 3 minutes? This is your chance to captivate an audience, enhance your presentation skills, and win amazing prizes! </div>
    </div>
    <div><br></div>
    <h5>What's 3MT? </h5>
    <div>The 3-Minute Thesis (3MT) is a research communication competition that challenges graduate students to explain their research to a non-specialist audience—one slides, one powerful, concise talk!</div>
    </div>
    <div><br></div>
    <h5>Why Participate?</h5>
    <div>
    <ul>
    <li>Gain valuable feedback on your presentation skills</li>
    <li>Build confidence and network with researchers</li>
    <li>Represent UMBC at regional and national stages!</li>
    <li>Prizes and certificates for top performers! (1st Prize - $500, 2nd Prize - $350 and many more)</li>
    </ul>
    <div><h6><br></h6></div>
    <div><strong>Coffee and Donuts will be provided! </strong></div>
    <div><strong><br></strong></div>
    <div><strong>Also, get a chance to enter a raffle to win $50 by attending the information session on November. 03rd. </strong></div>
    </div>
    <div><br></div>
    <h5>Session will be held both in-person and Google Meet. Register <a href="https://my3.my.umbc.edu/groups/gearsgsa/posts/153946/50266/69a64fc92be32798d2b4493e0901c625/web/link?link=https%3A%2F%2Fforms.gle%2FFETz7LFwEJbxdjHD7" rel="nofollow external" class="bo">here</a>. </h5>
    <div><br></div>
    <div>
    <h6>Scott Morgan - The Morgan Group</h6>
    <div>Scott Morgan has been teaching leadership and communication for over 30 years. His seminars, workshops, retreats and private coaching support science institutions, think tanks, universities, corporations, peace and research organizations from around the world.</div>
    </div>
    <div><br></div>
    <div><br></div>
    <div><strong>3MT competition will be held on 04/07/2026!</strong></div>
    <div><br></div>
    <div><img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/154/036/ac585c754b9b6425008aadccdecbad73/Scott_Morgan_Info_session.png" alt="3MT" style="max-width: 100%; height: auto;"></div>
    <div><h6><br></h6></div>
    </div>
]]>
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<Summary>3-Minute Thesis Competition  Information Session and Training by Scott Morgan!   Are you ready to showcase your research in just 3 minutes? This is your chance to captivate an audience, enhance...</Summary>
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<PostedAt>Fri, 31 Oct 2025 15:11:16 -0400</PostedAt>
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<NewsItem contentIssues="false" id="154106" important="false" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154106">
<Title>RECAP: TRIVIA NIGHT</Title>
<Tagline>Trivia, Treats, and Triumphs&#8212;A Night to Remember with GEARS</Tagline>
<Body>
<![CDATA[
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    <h4>Our Trivia Night was a huge success!</h4>
    <div><br></div>
    <h5><span>Graduate students came together for an evening full of laughter, friendly competition, and big prizes. From brain-teasing questions to exciting wins, everyone had an amazing time connecting and celebrating together. </span></h5>
    <div><br></div>
    <h5><span>Missed out? Don't worry — GEARS has more fun and engaging events coming your way! Stay tuned and join us next time for more great memories and surprises!</span></h5>
    <div><span><br></span></div>
    <div>Follow GEARS on <a href="https://my3.my.umbc.edu/groups/gearsgsa" rel="nofollow external" class="bo">myUMBC</a> and <a href="https://www.instagram.com/gears_umbc/" rel="nofollow external" class="bo">Instagram</a> today! </div>
    <div><br></div>
    <div>Here are some glimpses from yesterday: </div>
    <div><br></div>
    <div>
    <img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/154/106/c1f38d94df142d322ca41098532ff342/winners.jpeg" alt="winners" style="max-width: 100%; height: auto;"><img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/154/106/133e9e983a6307245b1092aeed808424/trivia-1.jpg" alt="trivia-1" style="max-width: 100%; height: auto;">
    </div>
    <div><img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/154/106/fcdc841cdc57ccec328b6b4109df5383/trivia-2.jpeg" alt="trivia-2" style="max-width: 100%; height: auto;"></div>
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]]>
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<Summary>Our Trivia Night was a huge success!     Graduate students came together for an evening full of laughter, friendly competition, and big prizes. From brain-teasing questions to exciting wins,...</Summary>
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<PostedAt>Fri, 31 Oct 2025 15:07:49 -0400</PostedAt>
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<NewsItem contentIssues="false" id="154105" important="false" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154105">
<Title>CANCELLED - 11/3 Coffee Monday</Title>
<Tagline>No Coffee Monday next week!</Tagline>
<Body>
<![CDATA[
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    <img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/154/105/eb040a157ec4bce374b52f7b066e351b/Coffee%20Mondays.png" alt="Coffee Monday is cancelled on Monday, November 3" style="max-width: 100%; height: auto;"><p>Due to strong student interest in the 3 Minute Thesis (3MT) Information Session featuring guest speaker Scott Morgan, our usual Coffee Monday is <strong>cancelled for November 3.</strong></p>
    <p>Students who'd still like to grab coffee or tea can stop by Commons 329 during the 3MT session (11 AM – 12:30 PM).</p>
    <p>Don't miss it! Learn presentation tips, connect with peers, and enjoy refreshments while supporting your fellow grad students.</p>
    <p><strong>Monday, November 3<br>Commons 329<br>Coffee &amp; Donuts provided</strong></p>
    <p>Register for the 3MT Information Session <a href="https://docs.google.com/forms/d/e/1FAIpQLSfppBM7KyPqCn6vWUyzHspiMa5QaVKanRNwcZWiMKwTZuaUwg/viewform" rel="nofollow external" class="bo">here</a><br>View the original MyUMBC post for 3MT <a href="https://my3.my.umbc.edu/groups/gearsgsa/posts/154036" rel="nofollow external" class="bo">here</a></p>
    </div>
]]>
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<Summary>Due to strong student interest in the 3 Minute Thesis (3MT) Information Session featuring guest speaker Scott Morgan, our usual Coffee Monday is cancelled for November 3.   Students who'd still...</Summary>
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<NewsItem contentIssues="false" id="154102" important="false" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154102">
<Title>Reminder: Anxiety Toolbox Workshop 1 is This Monday!</Title>
<Tagline>Kickstart your week by building your toolkit!</Tagline>
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    <h5>The first session of the popular Anxiety Toolbox workshop series is happening this Monday. It's the perfect opportunity to learn practical skills for understanding and managing anxiety.</h5>
    <div>
    <p><em>Anxiety Toolbox 1: Understanding Anxiety &amp; Building Your Foundation</em></p>
    <div><div><div><div>
    <p>Date: Monday, November 3, 2025<br>Time: 2:30 PM - 3:30 PM<br>Location: The Commons, Room 318</p>
    <p>What to Expect:<br>This introductory workshop will help you understand what anxiety is and will introduce foundational skills, including activities and breathing exercises, to start building your personal anxiety management toolbox.</p>
    <p>Remember:</p>
    <ul>
    <li><p>This is a non-clinical series from Retriever Integrated Health—no appointments are needed!</p></li>
    <li><p>Open to any UMBC community member (students, faculty, staff).</p></li>
    <li><p>Can't make all three? No problem! Joining even one session can provide valuable skills.</p></li>
    </ul>
    <p>You can also download and review the <a href="https://my3.my.umbc.edu/groups/health/posts/154101/4b765/d8694699455e9fca85d878e22e4a47e6/web/link?link=https%3A%2F%2Fmy3.my.umbc.edu%2Fgroups%2Fhealth%2Fevents%2F143495%2F7464c%2F9d312c00c83c94fb793b1ab4f3bdfd71%2Fweb%2Flink%3Flink%3Dhttps%253A%252F%252Fumbc.app.box.com%252Ffolder%252F223939211489%253Fs%253D5wwddl0t6b8slm1n29yl34myzam39wut" rel="nofollow external" class="bo">Anxiety Toolbox Student Workbook</a> that we'll use in the workshop.</p>
    <div>If you have any questions please contact Shavern Browne (<a href="https://my3.my.umbc.edu/groups/health/posts/154101/4b765/305cd49aa3b02e2ad80578ae79566965/web/link?link=https%3A%2F%2Fmy3.my.umbc.edu%2Fgroups%2Fhealth%2Fevents%2F143495%2F7464c%2Ffef6003c14b05400bc16a9091bcb81d4%2Fweb%2Flink%3Flink%3Dmailto%253Astbrowne%2540umbc.edu" rel="nofollow external" class="bo">stbrowne@umbc.edu</a>).  If you need accommodations for a disability, please contact Stephanie Will (<a href="https://my3.my.umbc.edu/groups/health/posts/154101/4b765/47c1a36faa0ffef74c95b4f9fce717f4/web/link?link=https%3A%2F%2Fmy3.my.umbc.edu%2Fgroups%2Fhealth%2Fevents%2F143495%2F7464c%2F152307a401e094a763eb3fb9be20b6e8%2Fweb%2Flink%3Flink%3Dmailto%253Aswill1%2540umbc.edu" rel="nofollow external" class="bo">swill1@umbc.edu</a>) at least one week prior to the start of the workshop and RIH will arrange for services.</div>
    <div>
    <br>This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's <a href="https://my3.my.umbc.edu/groups/health/posts/154101/4b765/7992a1a2ecefa1e2b64d85f13f25507c/web/link?link=https%3A%2F%2Fmy3.my.umbc.edu%2Fgroups%2Fhealth%2Fevents%2F143495%2F7464c%2F1f4d939257b808a21bc8e33dbbfb56bd%2Fweb%2Flink%3Flink%3Dhttps%253A%252F%252Fecr.umbc.edu%252Fdiscrimination-policy%252F" rel="nofollow external" class="bo">nondiscrimination policy</a>.</div>
    </div></div></div></div>
    <div><div><div><div><div><div><div><br></div></div></div></div></div></div></div>
    </div>
    <div><br></div>
    </div>
]]>
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<Summary>The first session of the popular Anxiety Toolbox workshop series is happening this Monday. It's the perfect opportunity to learn practical skills for understanding and managing anxiety.   Anxiety...</Summary>
<Website>https://health.umbc.edu/</Website>
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<NewsItem contentIssues="false" id="154066" important="false" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154066">
<Title>Trellis Student Financial Wellness Survey Now Open!</Title>
<Tagline>Help shape financial support at UMBC &#8212; and earn rewards!</Tagline>
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    <p>UMBC is partnering with Trellis Strategies to launch the Student Financial Wellness Survey (SFWS) — a short, confidential survey about how you manage money and pay for college. Your responses will help UMBC better understand and address students' financial needs.</p>
    <p><strong>Survey opens:</strong> Tuesday, October 21, 2025<br><strong>
    Closes:</strong> Tuesday, November 11, 2025<br>Look for your unique survey link in your UMBC email from Trellis Strategies (check spam/junk if you don't see it).</p>
    <p><strong>Prizes:</strong></p>
    <ul>
    <li>
    <p>$5 Retriever Dollars — First 500 students to complete the survey</p>
    </li>
    <li>
    <p>$5,000 Scholarship — One UMBC student will win for the 2025–2026 academic year</p>
    </li>
    <li>
    <p>$50 Amazon Gift Card — National drawing (50 cards available!)</p>
    </li>
    </ul>
    <div><br></div>
    <div><strong>Eligibility:</strong></div>
    
    <ul>
    <li>
    <p>All current UMBC undergraduate and graduate students</p>
    </li>
    <li>
    <p>Must be 18 or older</p>
    </li>
    </ul>
    <div><br></div>
    
    <p><strong>How to Participate:<br></strong>
    Check your UMBC email for your unique survey link from Trellis Strategies and complete the survey by November 11.</p>
    <p>Let your voice shape the future of financial wellness at UMBC — and get rewarded for your time!</p>
    
    <p>Questions?<br>
    Email <a rel="nofollow external" class="bo">financialsmarts@umbc.edu</a></p>
    </div>
]]>
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<Summary>UMBC is partnering with Trellis Strategies to launch the Student Financial Wellness Survey (SFWS) — a short, confidential survey about how you manage money and pay for college. Your responses will...</Summary>
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<NewsItem contentIssues="false" id="154064" important="true" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154064">
<Title>Free Farmers Market TODAY!</Title>
<Tagline>Apartment Community Center at 2PM</Tagline>
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<![CDATA[
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    <div>Hi everyone!<br><br>We're back at the Apartment Community Center! We hope to see you there!</div>
    <img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/146/688/66c090c8a353a276ed62f49e7376f6a5/FREE%20Farmers%20Market%20(2).jpg" alt='Image of a grocery bag with the Retriever Essentials Free Farmers Market at the apartment community center. All food is sourced by a non-profit organization called "So What Else"' style="max-width: 100%; height: auto;">
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<Summary>Hi everyone!  We're back at the Apartment Community Center! We hope to see you there!</Summary>
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<NewsItem contentIssues="false" id="154036" important="true" status="posted" url="https://my3.my.umbc.edu/groups/graduate-student-life/posts/154036">
<Title>3 Minute Thesis Information Session by Scott Morgan</Title>
<Tagline>Chance to win prizes worth of $3000</Tagline>
<Body>
<![CDATA[
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    <h5>3-Minute Thesis Competition</h5>
    <div>Information Session and Training by Scott Morgan!<div>
    <br><div>Are you ready to showcase your research in just 3 minutes? This is your chance to captivate an audience, enhance your presentation skills, and win amazing prizes! </div>
    </div>
    <div><br></div>
    <h5>What's 3MT? </h5>
    <div>The 3-Minute Thesis (3MT) is a research communication competition that challenges graduate students to explain their research to a non-specialist audience—one slides, one powerful, concise talk!</div>
    </div>
    <div><br></div>
    <h5>Why Participate?</h5>
    <div>
    <ul>
    <li>Gain valuable feedback on your presentation skills</li>
    <li>Build confidence and network with researchers</li>
    <li>Represent UMBC at regional and national stages!</li>
    <li>Prizes and certificates for top performers! (1st Prize - $500, 2nd Prize - $350 and many more)</li>
    </ul>
    <div><h6><br></h6></div>
    <div><strong>Coffee and Donuts will be provided! </strong></div>
    <div><strong><br></strong></div>
    <div><strong>Also, get a chance to enter a raffle to win $50 by attending the information session on November. 03rd. </strong></div>
    </div>
    <div><br></div>
    <h5>Session will be held both in-person and Google Meet. Register <a href="https://my3.my.umbc.edu/groups/gearsgsa/posts/153946/50266/69a64fc92be32798d2b4493e0901c625/web/link?link=https%3A%2F%2Fforms.gle%2FFETz7LFwEJbxdjHD7" rel="nofollow external" class="bo">here</a>. </h5>
    <div><br></div>
    <div>
    <h6>Scott Morgan - The Morgan Group</h6>
    <div>Scott Morgan has been teaching leadership and communication for over 30 years. His seminars, workshops, retreats and private coaching support science institutions, think tanks, universities, corporations, peace and research organizations from around the world.</div>
    </div>
    <div><br></div>
    <div><br></div>
    <div><strong>3MT competition will be held on 04/07/2026!</strong></div>
    <div><br></div>
    <div><img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/154/036/ac585c754b9b6425008aadccdecbad73/Scott_Morgan_Info_session.png" alt="3MT" style="max-width: 100%; height: auto;"></div>
    <div><h6><br></h6></div>
    </div>
]]>
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<Summary>3-Minute Thesis Competition  Information Session and Training by Scott Morgan!   Are you ready to showcase your research in just 3 minutes? This is your chance to captivate an audience, enhance...</Summary>
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<PostedAt>Wed, 29 Oct 2025 14:31:09 -0400</PostedAt>
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