Exploring Well-being
Social Wellness - Campus Life
Check out this video to learn about the value of social wellness and the ways that Campus Life can support you during and after your time at UMBC!
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Check out this video to learn about the value of social wellness and the ways that Campus Life can support you during and after your time at UMBC!
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Wed, 07 Oct 2020 22:46:15 -0400
Exploring Well-being
Physical Wellness - Health
Physical wellness is the ability to maintain a healthy quality of life to get the most out of your daily activities without feeling fatigue or physical stress. Physical wellness means living responsibly and taking care of your body, and recognizing that your daily habits and behaviors have a significant impact on your overall health, wellness, and quality of life. Adopting healthful habits, such as routine health check ups while avoiding or minimizing destructive habits will lead to optimal physical wellness and reduced risk of preventable chronic illness.
Check out this video to learn about how University Health Services can support you and your physical wellness this Fall 2020 semester!
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Physical wellness is the ability to maintain a healthy quality of life to get the most out of your daily activities without feeling fatigue or physical stress. Physical wellness means living...
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Smart Essentials
Join us for our 2020 kickoff event!
Retriever Essentials and FinancialSmarts presents Smart Essentials, our 2020 kickoff event! During this event, each organization will tell you about themselves and navigate their resources in a virtual environment. Questions will also be answered. This will be a virtual event held on Webex. If prompted for a password, the password is UMBC20. More information to follow!
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Retriever Essentials and FinancialSmarts presents Smart Essentials, our 2020 kickoff event! During this event, each organization will tell you about themselves and navigate their resources in a...
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Wed, 07 Oct 2020 17:54:00 -0400
Exploring Well-being
Physical Wellness - Nutrition
Check out this video to learn about food insecurity and its effects, and how Retriever Essentials Hunger Organization can help you this Fall 2020 semester!
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Check out this video to learn about food insecurity and its effects, and how Retriever Essentials Hunger Organization can help you this Fall 2020 semester!
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Exploring Well-being
Physical Wellness - Diet
Your food choices each day affect your health. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health!
Check out this video to learn about the services offered by our campus dietitian and his Top 10 Nutrition Tips!
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Exploring Well-being
Physical Wellness - Physical Activity
Regular physical activity is one of the most important things you can do for your health. The benefits of physical activity include improving brain health, managing weight, reducing disease, strengthening bones and muscles, and improving your ability to do everyday activities.
If you are looking for ways to start being or to stay physically active, watch this video to learn about the services offered by UMBC Recreation and Physical Education this Fall 2020 semester!
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Regular physical activity is one of the most important things you can do for your health. The benefits of physical activity include improving brain health, managing weight, reducing disease,...
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Exploring Well-being
Emotional Wellness
Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Mental health problems are common, but help is available! Check out this video to learn about how the Counseling Center can support you this Fall 2020 semester!
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Wed, 07 Oct 2020 13:35:25 -0400
Wed, 07 Oct 2020 13:40:02 -0400
Exploring Well-being
Financial Wellness
Check out this video to learn about the importance of financial wellness and programs offered by the FinancialSmarts initiative at UMBC to bolster your financial resilience!
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Check out this video to learn about the importance of financial wellness and programs offered by the FinancialSmarts initiative at UMBC to bolster your financial resilience!
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Vice Presidential Debate Debrief with the New York Times
October 8, 2020 at 12pm
Join faculty, staff, and students from across the United States for a national discussion to debrief and discuss the Vice Presidential Debate. So What Did You Think of the Debate? A National Times Talk with Students will take place on Thursday, October 8, 2020 at noon.
This program is a partnership between the New York Times and the American Democracy Project (ADP), and is open to UMBC faculty, staff and students through UMBC's affiliation with ADP.
Register here
UMBC is participating in the Wake Forest Wellbeing Assessment. UMBC strives to positively impact the lives, health, and wellbeing of our students. To help us keep accomplishing this goal, we need your voices.
Check your email for a link to complete the Wake Forest Wellbeing Assessment starting October 13, 2020.
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University Health Services & Health Promotion
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Tue, 06 Oct 2020 13:29:18 -0400
Tue, 06 Oct 2020 13:29:28 -0400