Looking for a general overview of topics related to health and wellness, including on-campus resources to support your overall wellness? Check out the video and activity below!
You will be able to:
- Identify at least 3 on-campus resources to support your physical, mental, and emotional health
- Describe at least 3 symptoms of sleep deprivation
- Identify at least 3 benefits of managing stress
- Describe at least 3 benefits of maintaining physical activity