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<NewsItem contentIssues="true" id="74552" important="true" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/74552">
<Title>Take the Maryland College Alcohol Survey today!</Title>
<Tagline>Win free wireless Beats earphones!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>Would you like to win some free wireless Beats earphones? Check your email to see if you received an opportunity to share your experiences on the MD-CAS survey and get entered to win 1 of 2 pairs!</div>
    <div><br></div>
    <div>Your experiences are important to us, your voice matters. Take the e-mail survey for your chance to win!</div>
    </div>
]]>
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<Summary>Would you like to win some free wireless Beats earphones? Check your email to see if you received an opportunity to share your experiences on the MD-CAS survey and get entered to win 1 of 2 pairs!...</Summary>
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<PostedAt>Tue, 06 Mar 2018 11:45:07 -0500</PostedAt>
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<NewsItem contentIssues="true" id="73515" important="false" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/73515">
<Title>1 Billion Steps Challenge</Title>
<Tagline>Join UMBC's team for National Public Health Week!</Tagline>
<Body>
<![CDATA[
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    <p><strong>Are you ready to get moving toward better health in 2018?</strong> American Public Health Association's <a href="http://action.apha.org/site/R?i=dcvXJzNjt9R99uC8nTE8vA" rel="nofollow external" class="bo">1 Billion Steps Challenge</a> helps build excitement for <a href="http://action.apha.org/site/R?i=4mDlQMxfLzpeujGXB3qDyQ" rel="nofollow external" class="bo">National Public Health Week 2018</a> and is the perfect opportunity to promote health and well-being in our community.  </p>
    <p>The Steps Challenge officially kicks off on Jan. 1 and runs through April 8. To help you get moving, all Challenge participants receive free access to Stridekick’s fitness-tracking platform.</p>
    <p>Ready to get stepping? Join our UMBC Wellness Initiative Team (<span>code: 77zm2)</span> <a href="https://stridekick.com/challenges/103068/umbc-wellness-initiative" rel="nofollow external" class="bo">here</a>.  You'll need to sign up for an account and select your tracking device.  This tracking platform is compatible with most fitness tracking devices and your <a href="http://help.stridekick.com/stridekick-101/getting-connected/how-do-i-connect-my-iphone-as-my-tracker" rel="nofollow external" class="bo">iPhone</a> or <a href="http://help.stridekick.com/stridekick-101/getting-connected/how-do-i-connect-my-android-phone-as-my-tracker" rel="nofollow external" class="bo">Android</a> smartphone.  </p>
    <p>Start tracking those steps and let's shoot for 1 billion!  </p>
    <p>For any questions, please contact us at <a href="mailto:wellness@umbc.edu" rel="nofollow external" class="bo">wellness@umbc.edu</a>.  </p>
    </div>
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<Summary>Are you ready to get moving toward better health in 2018? American Public Health Association's 1 Billion Steps Challenge helps build excitement for National Public Health Week 2018 and is the...</Summary>
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<PostedAt>Tue, 30 Jan 2018 10:47:35 -0500</PostedAt>
<EditAt>Tue, 30 Jan 2018 10:49:04 -0500</EditAt>
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<NewsItem contentIssues="true" id="73479" important="false" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/73479">
<Title>Fight the Flu</Title>
<Tagline>Check these tips out to prevent getting the flu this season!</Tagline>
<Body>
<![CDATA[
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    <a href="https://my.umbc.edu/groups/healthed/posts/73475" rel="nofollow external" class="bo">Click here</a> for a letter from the Director of Health and Wellness at UMBC about the Influenza Season.<div><br></div>
    <h3>Get Vaccinated </h3>
    <div>Make an appointment with your doctor or go to a local clinic for your flu shot! </div>
    <div><br></div>
    <h3>Cover Your Cough</h3>
    <p>Sneeze and cough into your elbow or a tissue! </p>
    <h3>Wash Your Hands</h3>
    <p><span>Wash</span><span> your </span><span>hands</span><span> with soap and </span><span>clean</span><span> running water for about 20 seconds. </span>Keep hand sanitizer around you too! </p>
    <h3>Stay Home</h3>
    <p>If you don't feel well, stay home and make an appointment at UHS or with your doctor. </p>
    <h3>Avoid Touching Your Face</h3>
    <p>Especially your eyes, nose, and mouth to prevent spreading of germs. </p>
    <h5>Symptoms of the flu include:</h5>
    <ul>
    <li>Fever/Chills</li>
    <li>Cough</li>
    <li>Sore Throat</li>
    <li>Runny or Stuffy Nose</li>
    <li>Muscle or Body Aches</li>
    <li>Headaches</li>
    <li>Fatigue</li>
    </ul>
    <p>Not feeling well? Call UHS at 410-455-2542 to make an appointment! </p>
    </div>
]]>
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<Summary>Click here for a letter from the Director of Health and Wellness at UMBC about the Influenza Season.    Get Vaccinated   Make an appointment with your doctor or go to a local clinic for your flu...</Summary>
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<PostedAt>Mon, 29 Jan 2018 12:21:06 -0500</PostedAt>
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<NewsItem contentIssues="false" id="73475" important="false" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/73475">
<Title>Spring 2018 Influenza Season</Title>
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<![CDATA[
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    <div><span>Dear Members of the UMBC Community,</span></div>
    <div><span>I'm reaching out to raise your awareness of this year’s influenza (flu) season. According to the <a href="https://t.e2ma.net/click/3wguy/rvzq3bb/f2scpg" rel="nofollow external" class="bo">CDC</a> and the Maryland Department of Health and Hygiene, there has been widespread flu around the country and the state, and University Health Services has documented cases of influenza on campus since November 2017. The flu is a respiratory illness with sudden onset of symptoms that can include a fever of over 100ºF, body aches, sore throat, headache, and cough.</span></div>
    <div><span><strong>This is an important time for us all to take some simple actions to protect ourselves and minimize the impact of the flu on our community. </strong></span></div>
    <ul>
    <li><span><strong>Get a flu shot, it is not too late!</strong> UHS gave out 450 flu shots this season and while we do not have any more shots, they are available throughout the community.</span></li>
    <li><span>Wash your hands frequently and use hand sanitizing stations located around campus.</span></li>
    <li><span>Avoid those who are ill, if you can.</span></li>
    <li><span>Clean surfaces that you or others touch frequently in your room and/or office with anti-bacterial cleaner (bleach wipes are effective).</span></li>
    <li><span>Cover your mouth and nose with a tissue when you cough or sneeze. If you don't have a tissue, cough or sneeze into your upper sleeve--not your hands--and wash your hands immediately.</span></li>
    <li><span>Avoid touching your face, whether you are ill or healthy; it spreads germs.</span></li>
    <li><span>Avoid sharing food, utensils, cups, and water bottles.</span></li>
    </ul>
    <div><span>The treatment for influenza for healthy people is mostly “supportive,” meaning rest, plenty of fluids, and fever-reducing medication as needed. Antiviral medications may be indicated, especially for students, faculty, and staff who have chronic medical problems (e.g., asthma or diabetes) and can be discussed with your primary care provider. Antiviral medications are most effective if started the <span><span>within 48 hours</span></span> of developing flu symptoms.</span></div>
    <ul>
    <li><span><strong>If you are sick, stay home</strong> and in bed. Avoid crowded places like dining halls, classrooms, restaurants, and the RAC or other fitness centers to prevent spreading illness to others. If you are sick, ask a friend to care for you.</span></li>
    <li><span>Take fever reducers like acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve) if you do have a fever. If your fever persists for more than three days in spite of taking these medications, please seek medical care.</span></li>
    <li><span>Drink lots of fluids.</span></li>
    <li><span>If you have been diagnosed with the flu and develop shortness of breath and severe fatigue, call your health care provider or go to an emergency room.<br></span></li>
    </ul>
    <span>University Health Services is here to answer any questions you may have. Please feel free to contact us at <a rel="nofollow external" class="bo">410-455-2542</a> for medical advice or further instructions and information. For more information about the flu, visit the <a href="https://t.e2ma.net/click/3wguy/rvzq3bb/vutcpg" rel="nofollow external" class="bo">Maryland Department of Health website</a>.<br><br><em><span><span>Bruce</span> Herman, Director, University Health Services and Counseling</span></em></span>
    </div>
]]>
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<Summary>Dear Members of the UMBC Community,  I'm reaching out to raise your awareness of this year’s influenza (flu) season. According to the CDC and the Maryland Department of Health and Hygiene, there...</Summary>
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<PostedAt>Mon, 29 Jan 2018 12:03:19 -0500</PostedAt>
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<NewsItem contentIssues="true" id="73011" important="false" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/73011">
<Title>UHS Hours Over Winter Break</Title>
<Tagline>We are open!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">If you're on campus and not feeling well, don't hesitate to call us! <div><br></div>
    <div>Our hours are the same as during the semester:</div>
    <div><br></div>
    <div><strong>Monday - Friday</strong></div>
    <div><strong>8:30am - 5pm</strong></div>
    <div><br></div>
    <div>Call 410-455-2542 to make an appointment! Don't forget your ID and Insurance card when you visit!</div>
    </div>
]]>
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<Summary>If you're on campus and not feeling well, don't hesitate to call us!     Our hours are the same as during the semester:     Monday - Friday  8:30am - 5pm     Call 410-455-2542 to make an...</Summary>
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<NewsItem contentIssues="false" id="69773" important="true" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/69773">
<Title>Have you finished Alcohol Edu and Haven?</Title>
<Tagline>#YourUMBCUHS #WelcomeRetrievers</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Welcome New Retrievers!!!<div><br></div>
    <div>We are so excited to have all of our new students joining our UMBC Community this year. Over the summer you should have completed Alcohol Edu and/or Haven. If you haven't, there is still time!</div>
    <div><br></div>
    <div>
    <div><strong>First time undergraduate and transfer students complete Alcohol Edu + Haven</strong></div>
    <div><strong>First graduate students complete Haven ONLY</strong></div>
    </div>
    <div><br></div>
    <div>If you can't find the email with the link or you need help, contact Samantha Smith (<a href="mailto:samsmith@umbc.edu">samsmith@umbc.edu</a>). </div>
    <div><br></div>
    <div>Stop by the Office of Health Promotion any time this week for a give-a-way and resources!!</div>
    </div>
]]>
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<Summary>Welcome New Retrievers!!!    We are so excited to have all of our new students joining our UMBC Community this year. Over the summer you should have completed Alcohol Edu and/or Haven. If you...</Summary>
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<NewsItem contentIssues="false" id="69706" important="true" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/69706">
<Title>Peer Health Education Program Requests</Title>
<Tagline>#UMBCPeerHealth #YourUMBCUHS</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Welcome back Retrievers!<div><br></div>
    <div>The Office of Health Promotion is happy to welcome our students back to campus. Our Peer Health Educators are prepared to come and work with you all. </div>
    <div><br></div>
    <div>REQUEST US!!! </div>
    <div><br></div>
    <div>
    <a href="https://umbc.co1.qualtrics.com/jfe/form/SV_eKgljvJzlZzpO5f" rel="nofollow external" class="bo"><span>2017-2018 Peer Health </span><span>Request</span><span> </span></a><span><a href="https://umbc.co1.qualtrics.com/jfe/form/SV_eKgljvJzlZzpO5f" rel="nofollow external" class="bo">Form</a></span>
    </div>
    <div><br></div>
    <div>We look forward to meeting with all of you this year!!</div>
    </div>
]]>
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<NewsItem contentIssues="true" id="67378" important="false" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/67378">
<Title>Condom Art Contest: Enter Now!</Title>
<Tagline>Will be displayed and voted on April 24, 2017</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Put your creativity to the test and enter your team into our Condom Art Contest!<div><br></div>
    <div>CONTEST INFORMATION:<div>* Each team must be up to 5. Only 10 teams total will be accepted on a first come first serve basis</div>
    <div><span>* Each team will receive a bag of 200 condoms to use in their art project. </span></div>
    <div><span><u><br></u></span></div>
    <div><span><strong>To enter the contest, please contact Samantha Smith at <a href="mailto:samsmith@umbc.edu">samsmith@umbc.edu</a> </strong><u><strong>with your team member information. </strong></u></span></div>
    <div><span><br></span></div>
    <div>Teams will be expected to bring their final projects to our event on <strong>Monday, April 24th from 7-9 pm</strong> in The Commons Sports Zone. Drop off by 6:45 pm. Students will have the opportunity to view all 10 projects and vote on their favorite one. Teams that come in 1st, 2nd, and 3rd will receive prizes and everyone will receive participation prizes.</div>
    <div><br></div>
    <div><span><a href="https://www.pinterest.com/healthyumbc/contraceptive-crafting/" rel="nofollow external" class="bo">Here are some ideas to get you started.</a></span></div>
    <div><span><br></span></div>
    <div><span>Rules:</span></div>
    <div><span>1) Teams can only use the condoms given - cannot add or purchase more.</span></div>
    <div><span>2) Teams may use additional materials like glue, tape or other adhesive, and can use cardboard or paper as well. </span></div>
    <div>3) Teams cannot use paint or glitter.</div>
    <div>4) No more than 25% of the visible portion of the project can be non-condom material. </div>
    <div><br></div>
    <div>For questions regarding the contest rules, contact Sheila Suarez at <a href="mailto:ssuarez1@umbc.edu">ssuarez1@umbc.edu</a>
    </div>
    <div><br></div>
    <div>Event is sponsored by The Health Promotions office  </div>
    </div>
    </div>
]]>
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<NewsItem contentIssues="true" id="67143" important="false" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/67143">
<Title>Condom Art Contest: Enter Now!</Title>
<Tagline>Will be displayed and voted on April 24, 2017</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Put your creativity to the test and enter your team into our Condom Art Contest!<div><br></div>
    <div>CONTEST INFORMATION:<div><div>* Each team must be up to 5. Only 10 teams total will be accepted on a first come first serve basis</div></div>
    <div><span>* Each team will receive a bag of 200 condoms to use in their art project. </span></div>
    <div><span><u><br></u></span></div>
    <div><span><strong>To enter the contest, please contact Samantha Smith at <a href="mailto:samsmith@umbc.edu">samsmith@umbc.edu</a> </strong><u><strong>with your team member information. </strong></u></span></div>
    <div><span><br></span></div>
    <div>Teams will be expected to bring their final projects to our event on <strong>Monday, April 24th from 7-9 pm</strong> in The Commons Sports Zone. Drop off by 6:45 pm. Students will have the opportunity to view all 10 projects and vote on their favorite one. Teams that come in 1st, 2nd, and 3rd will receive prizes and everyone will receive participation prizes.</div>
    <div><br></div>
    <div><span><a href="https://www.pinterest.com/healthyumbc/contraceptive-crafting/" rel="nofollow external" class="bo">Here are some ideas to get you started.</a></span></div>
    <div><span><br></span></div>
    <div><span>Rules:</span></div>
    <div><span>1) Teams can only use the condoms given - cannot add or purchase more.</span></div>
    <div><span>2) Teams may use additional materials like glue, tape or other adhesive, and can use cardboard or paper as well. </span></div>
    <div>3) Teams cannot use paint or glitter.</div>
    <div>4) No more than 25% of the visible portion of the project can be non-condom material. </div>
    <div><br></div>
    <div>For questions regarding the contest rules, contact Sheila Suarez at <a href="mailto:ssuarez1@umbc.edu">ssuarez1@umbc.edu</a>
    </div>
    <div><br></div>
    <div>Event is sponsored by The Health Promotions office  </div>
    </div>
    </div>
]]>
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<Sponsor>Health Promotions office</Sponsor>
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<NewsItem contentIssues="true" id="67025" important="true" status="posted" url="https://my3.my.umbc.edu/groups/healthed/posts/67025">
<Title>Apply to be a Peer Health Educator!</Title>
<Tagline>Educate peers about sexual health, drugs, alcohol &amp; more!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div><strong>Are You Interested In...</strong></div>
    <div><ul>
    <li><span>Becoming more involved on campus? </span></li>
    <li><span>Educating your peers about sexual health, alcohol, drugs, stress, nutrition &amp; other health </span></li>
    <li><span>Enhancing your public speaking skills?</span></li>
    <li><span>Assisting with health education/promotion events on campus? </span></li>
    <li><span>Meeting new people, working on a team and having fun?</span></li>
    </ul></div>
    <div>If this sounds like you, then apply to become a Peer Health Educator with University Health Services! </div>
    <div><br></div>
    <div>If you are interested, please click the download link for the PDF document found on this page. All applications must be turned in to the Health Promotion Office <span>on the ground floor of Erickson Hall opposite of UHS.</span>
    </div>
    <div><br></div>
    <div>
    <strong>The deadline to apply is April 21, 2017! </strong>After a review of applications, qualified students will be <span>called in for an interview. Thanks for your interest!</span>
    </div>
    </div>
]]>
</Body>
<Summary>Are You Interested In...    Becoming more involved on campus?   Educating your peers about sexual health, alcohol, drugs, stress, nutrition &amp; other health   Enhancing your public speaking...</Summary>
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<Group token="healthed">Office of Health Promotion</Group>
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<Sponsor>University Health Services &amp; Health Education Program</Sponsor>
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<PostedAt>Thu, 06 Apr 2017 11:14:39 -0400</PostedAt>
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