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<News hasArchived="false" page="26" pageCount="36" pageSize="10" timestamp="Sat, 31 Oct 2026 11:55:57 -0400" url="https://my3.my.umbc.edu/groups/intramurals/posts.xml?page=26">
<NewsItem contentIssues="true" id="55592" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/55592">
<Title>Scheduling Changes Today 11/3</Title>
<Tagline>RICARDO IS BACK</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Zumba with Shahrzad will be replaced with Boot Camp with Ricardo this evening 11/3.<div><br></div>
    <div>Ricardo will be teaching:<br>ABSolution 4:30-5pm</div>
    <div>and</div>
    <div>Boot Camp 5-7pm</div>
    <div><br></div>
    <div>You may chose to stay for the first hour, come for the second hour or stay for both.</div>
    <div><br></div>
    <div>Welcome back, Ricardo!</div>
    </div>
]]>
</Body>
<Summary>Zumba with Shahrzad will be replaced with Boot Camp with Ricardo this evening 11/3.    Ricardo will be teaching: ABSolution 4:30-5pm  and  Boot Camp 5-7pm     You may chose to stay for the first...</Summary>
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<Tag>boot</Tag>
<Tag>camp</Tag>
<Tag>fitness</Tag>
<Tag>rac</Tag>
<Tag>ricardo</Tag>
<Tag>today</Tag>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<PostedAt>Tue, 03 Nov 2015 14:12:21 -0500</PostedAt>
<EditAt>Fri, 06 Nov 2015 08:24:23 -0500</EditAt>
</NewsItem>

<NewsItem contentIssues="true" id="55062" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/55062">
<Title>Upcoming Scheduling Changes 10/16 and 10/20</Title>
<Body>
<![CDATA[
    <div class="html-content">Boot Camp with Lori will be covered by Joshua tomorrow 10/16 at 7am.<br><br>This Friday's Daytime Fitness Special will be Cardio Party with Jasmin opposed to Boot Camp with Ricardo.<br><br>Ricardo's classes will be covered by Joshua this Tuesday 10/20 4:30p - 6p</div>
]]>
</Body>
<Summary>Boot Camp with Lori will be covered by Joshua tomorrow 10/16 at 7am.  This Friday's Daytime Fitness Special will be Cardio Party with Jasmin opposed to Boot Camp with Ricardo.  Ricardo's classes...</Summary>
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<Tag>cardio</Tag>
<Tag>dance</Tag>
<Tag>fitness</Tag>
<Tag>party</Tag>
<Tag>rac</Tag>
<Tag>workout</Tag>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<PostedAt>Wed, 14 Oct 2015 18:13:35 -0400</PostedAt>
<EditAt>Wed, 21 Oct 2015 14:51:24 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="true" id="54768" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/54768">
<Title>Scheduling Changes This Week</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <div>*ABsolution with Ricardo will be taught by Shahrzad tomorrow 10/6 at 4:30pm.</div>
    <div><br></div>*Boot Camp with Ricardo will be replaced by Zumba with Shahrzad tomorrow 10/5 at 5pm.<div><br></div>
    <div>*Please wish Ricardo a speedy recovery. He has fractured his foot and will be out for the rest of October.</div>
    <div><br></div>
    <div>*Zumba with Janet will take place on Court 1 this Wednesday, 10/7 due to an event in the Fitness Studio.</div>
    <div><br></div>
    <div>*ABsolution with Jasmin will be taught by Jenn this Wednesday 10/7 at 4:30pm.</div>
    <div><br></div>
    <div>*Cardio Party with Jasmin will be replaced by Zumba with Jenn this Wednesday, 10/7 at 5pm.</div>
    <div><br></div>
    <div>*Join Jenn, Jasmin, and Shahrzad at the Retriever Dance Marathon this Friday from 2-8pm in the UC Ballroom. Use<a href="http://umbcrdm.com" rel="nofollow external" class="bo"> this link</a> to make a donation or join the Group Fitness Instructor team. You do not have to be present for the entire event. All donations are accepted no matter how small. </div>
    </div>
]]>
</Body>
<Summary>*ABsolution with Ricardo will be taught by Shahrzad tomorrow 10/6 at 4:30pm.    *Boot Camp with Ricardo will be replaced by Zumba with Shahrzad tomorrow 10/5 at 5pm.    *Please wish Ricardo a...</Summary>
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<Tag>fitness</Tag>
<Tag>jasmin</Tag>
<Tag>jenn</Tag>
<Tag>party</Tag>
<Tag>rac</Tag>
<Tag>rec</Tag>
<Tag>ricardo</Tag>
<Tag>shahrzad</Tag>
<Tag>studio</Tag>
<Tag>updates</Tag>
<Tag>wednesday</Tag>
<Tag>wellness</Tag>
<Tag>workout</Tag>
<Tag>zumba</Tag>
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<PostedAt>Mon, 05 Oct 2015 14:22:32 -0400</PostedAt>
<EditAt>Wed, 14 Oct 2015 18:11:48 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="true" id="54272" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/54272">
<Title>Schedule Changes For 9/18</Title>
<Body>
<![CDATA[
    <div class="html-content">The Yoga Daytime Fitness Special with Laura will be replaced with Cardio Party with Jasmin tomorrow 9/18 from 12-1pm in the Fitness Studio.<br><br>Pilates with Abril from 4:30-5:30p will be covered by Joshua 9/18.<div><br></div>
    <div>Yoga with Abril from 5:30 - 7p will be covered by Laura 9/18.</div>
    <div><br></div>
    <div>We apologize for any inconvenience this may cause. </div>
    </div>
]]>
</Body>
<Summary>The Yoga Daytime Fitness Special with Laura will be replaced with Cardio Party with Jasmin tomorrow 9/18 from 12-1pm in the Fitness Studio.  Pilates with Abril from 4:30-5:30p will be covered by...</Summary>
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<Tag>abril</Tag>
<Tag>cardio</Tag>
<Tag>daytime</Tag>
<Tag>laura</Tag>
<Tag>party</Tag>
<Tag>pilates</Tag>
<Tag>special</Tag>
<Tag>yoga</Tag>
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<PostedAt>Thu, 17 Sep 2015 15:47:05 -0400</PostedAt>
<EditAt>Thu, 24 Sep 2015 07:15:47 -0400</EditAt>
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<NewsItem contentIssues="true" id="54027" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/54027">
<Title>Fitness Basics will take place on Court 1 today 9/11</Title>
<Body>
<![CDATA[
    <div class="html-content">Fitness Basics with Joshua will take place on Court 1 today 9/11 due to an athletics event in the arena. Sorry for any inconvenience.</div>
]]>
</Body>
<Summary>Fitness Basics with Joshua will take place on Court 1 today 9/11 due to an athletics event in the arena. Sorry for any inconvenience.</Summary>
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<Tag>fitness</Tag>
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<Tag>wellness</Tag>
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<PostedAt>Fri, 11 Sep 2015 10:18:14 -0400</PostedAt>
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<NewsItem contentIssues="true" id="54021" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/54021">
<Title>7a Boot Camp will be covered by Ricardo 9/11</Title>
<Body>
<![CDATA[
    <div class="html-content">Sorry for any inconvenience.</div>
]]>
</Body>
<Summary>Sorry for any inconvenience.</Summary>
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<Tag>camp</Tag>
<Tag>fitness</Tag>
<Tag>group</Tag>
<Tag>rac</Tag>
<Tag>wellness</Tag>
<Tag>workout</Tag>
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<PostedAt>Fri, 11 Sep 2015 06:07:54 -0400</PostedAt>
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</NewsItem>

<NewsItem contentIssues="true" id="53862" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/53862">
<Title>Upcoming Schedule Changes</Title>
<Tagline>Labor Day, Substitutions</Tagline>
<Body>
<![CDATA[
    <div class="html-content">The RAC will be closed Sunday Sept 6 and Monday Sept 7 for Labor Day.<div><br></div>
    <div>Joshua will be covering Ricardo's Ab Crunch and Boot Camp Tuesday Sept 8.</div>
    <div><br></div>
    <div>Enjoy your holiday!</div>
    </div>
]]>
</Body>
<Summary>The RAC will be closed Sunday Sept 6 and Monday Sept 7 for Labor Day.    Joshua will be covering Ricardo's Ab Crunch and Boot Camp Tuesday Sept 8.     Enjoy your holiday!</Summary>
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<PostedAt>Fri, 04 Sep 2015 11:34:12 -0400</PostedAt>
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<NewsItem contentIssues="true" id="53681" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/53681">
<Title>Let's Talk Yoga...</Title>
<Tagline>Which class should YOU attend?</Tagline>
<Body>
<![CDATA[
    <div class="html-content">On the GF schedules and on-line you may notice a very vague description for yoga. You also may have noticed FIVE different instructors. How do you know which instructor/class is right for you? <div><br></div>
    <div>Below are short descriptions of each individual class. If you've attended yoga with us, feel free to comment below with your description of each teacher's class!<br><div><br></div>
    <div>Chelsea teaches an alignment based yoga Monday and Wednesday mornings. It is a gentle, relaxing start to your day.</div>
    <div><br></div>
    <div>Lori teaches a hybrid of yoga forms. She combines a gentle flow with strength building exercises. Mondays at 6pm.</div>
    <div><br></div>
    <div>Joe teaches Hatha yoga. This is a special 1.5 hour long midday yoga course on Tuesdays from 11:30a - 1pm. Every class Joe shares great words with you!<br><br>Laura teaches Hatha yoga as well. She is a gentle soul that emphasizes serenity and peace. Thursdays at 6pm.<br><br>Abril teaches a special 1.5 hour long class on Fridays from 5:30 - 7pm. Her class integrates 60-minutes of asana with 30-minutes of pranayama and meditation. Feel free to leave/arrive at 6:30p!<br>
    </div>
    <br>
    </div>
    <div>Hope this helps!</div>
    </div>
]]>
</Body>
<Summary>On the GF schedules and on-line you may notice a very vague description for yoga. You also may have noticed FIVE different instructors. How do you know which instructor/class is right for you? ...</Summary>
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<PostedAt>Fri, 28 Aug 2015 14:37:22 -0400</PostedAt>
<EditAt>Tue, 01 Sep 2015 16:03:40 -0400</EditAt>
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<NewsItem contentIssues="true" id="53550" important="true" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/53550">
<Title>Need a job? Apply to be an Intramural Official</Title>
<Tagline>Apply Today!!!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <p><span>·</span><span>Officiates various intramural events, including flag football, basketball, softball, 
    volleyball, and soccer </span></p>
    
    <p><span>·<span>  </span></span><span>Attends training sessions for each event- at the conclusion of training, each official 
    is expected to know all rules and policies pertaining to each event
     </span></p>
    
    <p><span>·</span><span>Assigns the sportsmanship rating for each team at the conclusion of each game
     </span></p>
    
    <p><span>·<span>  </span></span><span> Aids in setting up/taking down of all equipment for events as directed
     </span></p>
    
    <p><span>·</span><span>Needs to be adept in positively interacting with all intramural participants and staff, 
    including resolving and conflict that may arise
     </span></p>
    
    <p><span>·<span>  </span></span><span>No prior officiating experience is necessary,
    but experience and interest in sports is preferred</span></p>
    
    <p><span>·<span>  </span></span><span>Performs all other duties as assigned </span></p>
    
    <p><span>If
    this is the position for you, please return the application to Erica Lloyd at </span><span><a href="mailto:EricaL@umbc.edu" rel="nofollow external" class="bo"><span>EricaL@umbc.edu</span></a></span><span>. </span><span></span></p>
    
    <p><br></p>
    
    <div class="embed-container"><iframe src="https://player.vimeo.com/video/152437438" frameborder="0" webkitallowfullscreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowfullscreen="allowFullScreen">[Video]</iframe></div>
    <p><a href="https://vimeo.com/152437438" rel="nofollow external" class="bo">Intramural Officials 2016</a> from <a href="https://vimeo.com/commonvision" rel="nofollow external" class="bo">UMBC commonvision / inet</a> on <a href="https://vimeo.com" rel="nofollow external" class="bo">Vimeo</a>.</p>
    </div>
]]>
</Body>
<Summary>·Officiates various intramural events, including flag football, basketball, softball,  volleyball, and soccer     ·  Attends training sessions for each event-...</Summary>
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<Sponsor>UMBC Intramurals</Sponsor>
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<NewsItem contentIssues="true" id="53446" important="true" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/53446">
<Title>Spikeball Challenge</Title>
<Tagline>Sign-up Now!!!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">UMBC will be offering 3 Wednesday night challenges this semester.<span> The second is a Spikeball challenge that will be held on </span><span><span><span>Wednesday, November 11,</span></span></span><span> starting at</span><span> 6:00p</span><span><span><span>m</span></span></span><span>. </span><p><span>Dodgeball Challenge:<span> </span><span><span><span>Wednesday, November 11</span></span></span></span></p>
    <p><span>Registration: Starting Friday, August 21, 2015 teams or <a href="http://www.imleagues.com/spa/" rel="nofollow external" class="bo"><span>individuals</span></a> will be able <a href="http://www.imleagues.com/spa/" rel="nofollow external" class="bo"><span>to register</span></a> anytime during the semester.</span></p>
    <p><span>Walk-Up registrations are WELCOME!</span></p>
    <p><span>Challenge Fee: FREE!</span></p>
    <p><span>Challenges are open to anyone within the UMBC Community (faculty, staff, students)</span></p>
    </div>
]]>
</Body>
<Summary>UMBC will be offering 3 Wednesday night challenges this semester. The second is a Spikeball challenge that will be held on Wednesday, November 11, starting at 6:00pm.  Dodgeball...</Summary>
<Website>http://www.imleagues.com</Website>
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<Group token="intramurals">Intramural Sports</Group>
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<Sponsor>UMBC Intramurals</Sponsor>
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<PostedAt>Wed, 19 Aug 2015 12:50:09 -0400</PostedAt>
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