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<News hasArchived="false" page="31" pageCount="36" pageSize="10" timestamp="Fri, 30 Oct 2026 08:52:45 -0400" url="https://my3.my.umbc.edu/groups/intramurals/posts.xml?page=31">
<NewsItem contentIssues="true" id="38003" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/38003">
<Title>UMBC Intramural Championship T-Shirt Design Competition</Title>
<Tagline>Design UMBC Intramural Championship T-shirt and win $50!!!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <p><span>Intramural Sports is
    searching for creative designs for its Championship T-shirts for the 2014
    Champions. Submit your ideas and win </span><span>a free Championship T-Shirt and $50 cash prize! </span><span>Not an artist or a
    techie for computer work, no problem! Submit your design concept (drawings and
    non-digital art acceptable) to win. </span><span>Participants
    must be currently enrolled at UMBC.</span><span></span></p>
    <p></p>
    <p> </p>
    </div>
]]>
</Body>
<Summary>Intramural Sports is searching for creative designs for its Championship T-shirts for the 2014 Champions. Submit your ideas and win a free Championship T-Shirt and $50 cash prize! Not an artist or...</Summary>
<Website>http://www.imleagues.com</Website>
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<Sponsor>UMBC Intramurals</Sponsor>
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<PostedAt>Tue, 05 Nov 2013 17:31:59 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="37028" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/37028">
<Title>Open Recreational Weight Room hours 10/14/13-10/20/13</Title>
<Tagline>Varsity weight room hours for this week</Tagline>
<Body>
<![CDATA[
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    <div>
    <div>Below you will find the Athletic 
    Weight Room Availability for general student body usage for this week; 
    please note that these hours are determined by Athletic Weight Room 
    Staff, not UMBC RAC or Group Fitness Staff.<br><br><u><strong>Monday</strong></u><br>8am-10am<br>8pm-10pm<br><br><u><strong>Tuesday</strong></u><br>1pm-2pm<br>4pm-6pm<br>8pm-10pm<br><u><strong><br>Wednesday </strong></u><br>2pm-3pm<br>8pm-10pm<br><br><u><strong>Thursday </strong></u><br>4pm-6pm<br>8pm-10pm<br><br><u><strong>Friday</strong></u><br>1pm-6pm<br>8pm-9pm<br><br><u><strong>Saturday</strong></u><br>1pm-7pm<br><br><u><strong>Sunday</strong></u><br>12pm-7pm<br>
    </div>
    </div>
    
    
    </div>
]]>
</Body>
<Summary>Below you will find the Athletic  Weight Room Availability for general student body usage for this week;  please note that these hours are determined by Athletic Weight Room  Staff, not UMBC RAC...</Summary>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<PostedAt>Tue, 15 Oct 2013 13:30:22 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="36656" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/36656">
<Title>Open Recreational Weight Room hours 10/7/13-10/13/13</Title>
<Tagline>Below you will find this weeks varsity weight room hours</Tagline>
<Body>
<![CDATA[
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    <div>
    <em>The RAC will also have extended hours until <span><span>10pm, Monday</span></span>-<span><span>Thursday</span></span> while renovations are being completed in October.</em><br>
    </div>
    <br><span>The UMBC NCAA Division-I Athletics Program is welcoming</span><br><span>students/faculty/staff and patrons of the RAC to utilize the Michael S. </span><br><span>Knapp Training Center on the RAC Arena Track level for the following </span><br><span>hours while renovations are completed in the Recreation Weight Room in </span><br><span>October:</span><br><br><br><br><strong><span><span>Monday 10/7</span></span></strong><br><span><span><span>8am-10am</span></span></span><br><span><span><span>2pm-3pm</span></span></span><br><span><span><span>8pm-10pm</span></span></span><br><br><br><strong><span><span>Tuesday 10/8</span></span></strong><br><span><span><span>8am-10:30am</span></span></span><br><span><span><span>11am-12pm</span></span></span><br><span><span><span>1pm-2pm</span></span></span><br><span><span><span>3pm-4pm</span></span></span><br><span><span><span>8pm-10pm</span></span></span><br><br><br><strong><span><span>Wednesday 10/9</span></span></strong><br><span><span><span>9am-10am</span></span></span><br><span><span><span>2pm-3pm</span></span></span><br><span><span><span>8pm-10pm</span></span></span><br><br><br><strong><span><span>Thursday 10/10</span></span></strong><br><span><span><span>8am-10:30am</span></span></span><br><span><span><span>11am-12pm</span></span></span><br><span><span><span>2pm-3pm</span></span></span><br><span><span><span>8pm-10pm</span></span></span><br><br><strong><br><span><span>Friday 10/11</span></span></strong><br><span><span><span>9am-10am</span></span></span><br><span><span><span>1pm-7pm</span></span></span><br><br><br><strong><span><span>Saturday 10/12</span></span></strong><br><span><span><span>1pm-7pm</span></span></span><br><br><br><strong><span><span>Sunday 10/13</span></span></strong><br><span><span><span>12pm-7pm</span></span></span><br><div>
    <br><br><br>
    </div>
    <div>***Next weeks hours will be posted as soon as possible<br><br>
    </div>
    <span>Thank you in advance for your patience,</span><br><br><span>RAC Staff</span>
    </div>
]]>
</Body>
<Summary>The RAC will also have extended hours until 10pm, Monday-Thursday while renovations are being completed in October.   The UMBC NCAA Division-I Athletics Program is welcoming students/faculty/staff...</Summary>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<PostedAt>Mon, 07 Oct 2013 13:06:28 -0400</PostedAt>
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<NewsItem contentIssues="false" id="36507" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/36507">
<Title>Open Varisty Weight Room Hours 9/30/13-10/6/13</Title>
<Body>
<![CDATA[
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    <p><strong>All UMBC Students, Faculty, Staff, and RAC Members:<br><br>PLEASE PARDON OUR PROGRESS WHILE WE RENOVATE THE RAC WEIGHT ROOM!<br><br></strong>The<br> UMBC NCAA Division-I Athletics Program is allowing <br>students/faculty/staff and patrons of the RAC to utilize the Michael S. <br>Knapp Training Center on the RAC Arena Track level for the following <br>hours while renovations are completed in the Recreation Weight Room in <br>October:<br><br><br><strong><span><span>Monday 9/30</span></span></strong><br><span><span>8am-10am</span></span><br><span><span>2pm-3pm</span></span><br><span><span>8pm-10pm</span></span><br><br><strong><span><span>Tuesday 10/1</span></span></strong><br><span><span>8am-10:30am</span></span><br><span><span>11am-12pm</span></span><br><span><span>1pm-2pm</span></span><br><span><span>3pm-4pm</span></span><br><span><span>8pm-10pm</span></span><br><br><strong><span><span>Wednesday 10/2</span></span></strong><br><span><span>9am-10am</span></span><br><span><span>2pm-3pm</span></span><br><span><span>8pm-10pm</span></span><br><br><strong><span><span>Thursday 10/3</span></span></strong><br><span><span>8am-10:30am</span></span><br><span><span>11am-12pm</span></span><br><span><span>1pm-3pm</span></span><br><span><span>8pm-10pm</span></span><br><strong><br><span><span>Friday 10/4</span></span></strong><br><span><span>9am-10am</span></span><br><span><span>1pm-9pm</span></span><br><br><strong><span><span>Saturday 10/5</span></span></strong><br><span><span>1pm-7pm</span></span><br><br><strong><span><span>Sunday 10/6</span></span></strong><br><span><span>12pm-7pm</span></span></p>
    <p><span></span> </p>
    <div>***Next weeks hours will be posted as soon as possible<br><br>
    </div>
    <p>Thank you for your patience,</p>
    <p>RAC Staff<br></p>
    </div>
]]>
</Body>
<Summary>All UMBC Students, Faculty, Staff, and RAC Members:  PLEASE PARDON OUR PROGRESS WHILE WE RENOVATE THE RAC WEIGHT ROOM!  The  UMBC NCAA Division-I Athletics Program is allowing...</Summary>
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<PostedAt>Thu, 03 Oct 2013 10:26:03 -0400</PostedAt>
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<NewsItem contentIssues="false" id="36478" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/36478">
<Title>New Group Fitness Equipment</Title>
<Tagline>Medicine Balls, Weights, Jump Ropes and Resistance Bands</Tagline>
<Body>
<![CDATA[
    <div class="html-content">The entire department of Group Fitness and Wellness would like to inform everyone that we have upgraded many components of our department within the past few weeks, and the Group Fitness Equipment closet is finally re-organized. Items include; jump ropes, yoga mats, free weights, medicine balls, resistance bands and life fitness balls!<br><br>Come to any of our Group Fitness classes to experience some of the new items and watch as they transform your body throughout the semester!<br><br><br>
    </div>
]]>
</Body>
<Summary>The entire department of Group Fitness and Wellness would like to inform everyone that we have upgraded many components of our department within the past few weeks, and the Group Fitness Equipment...</Summary>
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<PostedAt>Wed, 02 Oct 2013 15:32:48 -0400</PostedAt>
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<NewsItem contentIssues="true" id="34917" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/34917">
<Title>All Fitness Studio Classes Cancelled on Friday 8/30/2013</Title>
<Tagline>Fitness Studio floor repairs</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Hello everyone, <br><br>Starting tomorrow the fitness studio floor here at the RAC will undergo some much needed repairs. As a result all classes normally scheduled in the fitness studio are cancelled. We apologize for any inconveniences this presents to you, however, we are very excited for the new floor and cannot wait to have our classes start back up next week!<br><br>As Monday is a holiday, all classes will be cancelled as well. The Group Fitness schedule will resume on Tuesday, September 3!<br><br>Thank you very much!<br>
    </div>
]]>
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<Summary>Hello everyone,   Starting tomorrow the fitness studio floor here at the RAC will undergo some much needed repairs. As a result all classes normally scheduled in the fitness studio are cancelled....</Summary>
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<PostedAt>Thu, 29 Aug 2013 18:18:14 -0400</PostedAt>
<EditAt>Fri, 30 Aug 2013 15:02:09 -0400</EditAt>
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<NewsItem contentIssues="true" id="34887" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/34887">
<Title>No Hip Hop Funk tonight</Title>
<Tagline>Due to scheduling adjustments tonight's class is cancelled.</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Hello everyone! Due to some scheduling adjustments that occurred early this week we will have to cancel the Hip Hop Funk class scheduled tonight at 6:00pm. Please be advised that all classes next week will be following the updated schedule found on the homepage. <br><br>
    </div>
]]>
</Body>
<Summary>Hello everyone! Due to some scheduling adjustments that occurred early this week we will have to cancel the Hip Hop Funk class scheduled tonight at 6:00pm. Please be advised that all classes next...</Summary>
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<PostedAt>Thu, 29 Aug 2013 12:22:33 -0400</PostedAt>
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<NewsItem contentIssues="true" id="34848" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/34848">
<Title>Fall 2013 Group Fitness Schedule Updates!</Title>
<Tagline>new printable schedule</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Make sure you have the most up to date fall 13 group fitness schedule!  Check the link on the bottom right hand menu of the myUMBC Fitness and Wellness page.<br>
    </div>
]]>
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<Summary>Make sure you have the most up to date fall 13 group fitness schedule!  Check the link on the bottom right hand menu of the myUMBC Fitness and Wellness page.</Summary>
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<PostedAt>Wed, 28 Aug 2013 18:18:02 -0400</PostedAt>
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<NewsItem contentIssues="false" id="34839" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/34839">
<Title>Super Sculpt will replace Insanity tonight @ 5pm.</Title>
<Body>
<![CDATA[
    <div class="html-content">Hello all, <br><br>Due to some last minute scheduling changes with our instructors, tonight's 5:00pm class will be Super Sculpt; the location is the same  (Fitness Studio in the RAC). We apologize for any inconvenience this may cause you, however, starting next Wednesday Insanity will be offered and will continue until the end of the semester on Wednesday's at 5:00pm!<br>
    </div>
]]>
</Body>
<Summary>Hello all,   Due to some last minute scheduling changes with our instructors, tonight's 5:00pm class will be Super Sculpt; the location is the same  (Fitness Studio in the RAC). We apologize for...</Summary>
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<PostedAt>Wed, 28 Aug 2013 15:41:23 -0400</PostedAt>
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<NewsItem contentIssues="true" id="34482" important="false" status="posted" url="https://my3.my.umbc.edu/groups/intramurals/posts/34482">
<Title>Welcome Back</Title>
<Tagline>Fall Intramurals is BACK!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <p>Welcome BACK!</p>
    <p>All intramural leagues and events for the upcoming fall
    semester have been posted to imleagues.com, be sure to check them out and sign
    up! More information about all the events will be posted later as well as any
    additional leagues, tournaments or changes will be posted later. I am looking
    forward to a great semester with lots of activities.</p>
    </div>
]]>
</Body>
<Summary>Welcome BACK!  All intramural leagues and events for the upcoming fall semester have been posted to imleagues.com, be sure to check them out and sign up! More information about all the events will...</Summary>
<Website>http://www.imleagues.com</Website>
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<PostedAt>Wed, 21 Aug 2013 15:09:24 -0400</PostedAt>
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