Thursday, December 15, 2016
All Day
Stress Relief: Egg Nog, Apple Cider, Hot Chocolate ·
True Grit's
7:05 AM
to 8:05 AM
With Jasmine
Retriever Activities Center (RAC) : Fitness Studio
·
Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...
12 PM
to 1 PM
With Joshua
Retriever Activities Center (RAC) : Fitness Studio
·
Fitness Basics* is a low-impact, individually designed mid-day workout.
4 PM
to 5 PM
with Jasmin
Retriever Activities Center (RAC) : Fitness Studio
·
Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.
5 PM
to 6 PM
With Yvonne
Retriever Activities Center (RAC) : Fitness Studio
·
Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.
6 PM
to 7 PM
with Yvonne
Retriever Activities Center (RAC) : Fitness Studio
·
Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...