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<NewsItem contentIssues="true" id="55854" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55854">
<Title>The Tensions of Being Both African and American</Title>
<Tagline>New Documentary by Nadia Sasso!</Tagline>
<Body>
<![CDATA[
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    <h1><img src="http://www.colorlines.com/sites/default/files/styles/embedded_image/public/images/2015/10/Nadia%20Sasso.jpg?itok=73k2QLPp&amp;timestamp=1446221122" alt="" style="max-width: 100%; height: auto;"></h1>
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    <div>
    <span>Photo of Nadia Sasso, "Am I" director. </span><span>Provided By Nadia Sasso</span>
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    <div>
    <div>by <span><span><a href="http://www.colorlines.com/writers/sameer-rao" rel="nofollow external" class="bo">Sameer Rao</a></span></span><span>| </span>
    </div>
    <div>
    <span>Mon, Nov 2, 2015 3:00 PM EST</span><br>
    </div>
    </div>
    <div><div><div>
    <p><em><br>"When we go out, the first thing that everyone sees is that we’re black. Our immigrant status comes second to that. When the police see you, first you’re black, and then when they hear you, it makes the situation worse. So I feel that we are part of it, and we also feel the pain."</em></p>
    <p>This is filmmaker <a href="http://www.iamnadiamarie.com/" rel="nofollow external" class="bo">Nadia Sasso's</a> Sierra Leonean mother, Siah Samba Sasso, speaking about how African immigrants experience life in America. While most daughters promoting their work wouldn't put their mom on the phone with a journalist, the 26-year-old often brings viewers behind the scenes in her subjects' lives and makes their culture-traversing experiences accessible for everyone. </p>
    <p>Sasso's just-released “Am I: Too African To Be American Or Too American To Be African?" draws on candid interviews with first-generation West African-Americans—including, notably, “Awkward Black Girl” creator Issa Rae. The women talk about relating to peers of different<strong> </strong>backgrounds, the disconnect between their parents’ and American culture, and claiming their place in the American tapestry. "Am I," which is available for immediate streaming via its <a href="http://www.amithefilm.com/" rel="nofollow external" class="bo">official website</a>, has already been praised by the <a href="http://www.huffingtonpost.com/entry/new-documentary-am-i-explores-what-it-means-to-be-african-and-american_5612c9b3e4b0dd85030cdeac" rel="nofollow external" class="bo">Huffington Post</a>, <a href="http://www.okayafrica.com/news/am-i-too-african-to-be-american-or-too-american-to-be-african-film/" rel="nofollow external" class="bo">OkayAfrica</a> and <a href="http://blavity.com/cultural-duality-new-documentary-focuses-on-the-identity-of-the-west-african-diaspora/" rel="nofollow external" class="bo">Blavity</a>.</p>
    <p>Here, we talk to Sasso about the place African immigrants and their children inhabit in black American culture and activism as well as why the film’s stark portrayal of intra-racial conflict is necessary for audiences of all backgrounds to see. </p>
    <p></p>
    <div class="embed-container"><iframe src="https://www.youtube.com/embed/Et3crszAXFc" frameborder="0" webkitallowfullscreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowfullscreen="allowFullScreen">[Video]</iframe></div>
    <p><br><strong>Your film deals a lot with the simultaneous rejection that the children of African immigrants face from both their parents’ culture and what might be called "black American culture." Do you get a sense that immigrants and first-generation Americans like yourself and the women you interviewed see themselves and their culture as part of black America? </strong></p>
    <p>I personally think [African immigrants and their children] play a role. I think that, also, they’re understanding their role with America now being the place they live. For instance, I don’t have an accent or any of these things that society says is a mark of an immigrant, and the first thing people see is that I’m black. Therefore, I have to navigate that space as well. You cannot pretend that it doesn’t exist, especially if you’re living in low-income areas or communities of mostly people of color. It doesn't matter if you’re born here or in Africa—you’re going to face the same things that black Americans are facing. </p>
    <p><strong>Then do you see members of that recent diaspora playing a big role in contemporary activism around the Black Lives Matter movement? </strong></p>
    <p>I think the younger generation understands. I don’t think that the older generation doesn’t want to participate, they just don’t understand how to because there’s a cultural difference and a lack of education. I can tell you firsthand that I didn’t really learn about black consciousness until I was an undergrad at Bucknell University. That’s something I was not taught from elementary to high school or from my immigrant parents. That's not something [we] discussed at home because they didn't want to make me feel any more othered than I already felt. </p>
    <p><strong>There was a <a href="https://thsppl.com/black-america-please-stop-appropriating-african-clothing-and-tribal-marks-3210e65843a7#.t6zt78ulg" rel="nofollow external" class="bo">recent article</a> in Medium, "Black America, please stop appropriating African clothing and tribal marks," that got a lot of criticism from writers at <a href="http://www.theroot.com/articles/culture/2015/09/black_americans_don_t_appropriate_african_culture.html" rel="nofollow external" class="bo">The Root</a> and <a href="http://www.huffingtonpost.com/entry/is-it-cultural-appropriation-when-africans-wear-jordans_56099b3be4b0768126fea24d" rel="nofollow external" class="bo">Huffington Post</a>, among other places. Do you feel as if appropriation is the problem that it’s made out to be, even intra-racially? </strong></p>
    <p>Well, we need to be smarter about how we read into those articles. If we are further divided then we can’t do as much to further the idea that black lives matter, and [that article] was divisive. Yes, it is a privilege to understand exactly where your family comes from and have links to your culture, but as you see in the film, it was also a disadvantage because I was born in America. So you feel like a stepchild to both [cultures]. I don’t really like the dichotomy of one being better or more privileged than another because it’s relative. I think, as a whole—not only in America but globally—we need to come together more, even while celebrating our differences, and especially with a lot of eyes on the continent right now. </p>
    <p><strong>Was it important for you to make the film and put the intra-racial issues into the light for people who might misunderstand it?</strong></p>
    <p>Well some people have asked me, “Why are you airing our dirty laundry?” But nothing ever happens without a conversation, and you generate a conversation by putting things in people’s faces. I got a comment on a <a href="http://www.huffingtonpost.com/entry/new-documentary-am-i-explores-what-it-means-to-be-african-and-american_5612c9b3e4b0dd85030cdeac" rel="nofollow external" class="bo">HuffPost article</a> about my film—it actually came from one of my colleagues—saying, “Firstly, I support your creative and intellectual inquiry, I support you 100 percent, but I don’t support the mastication of black Americans. ...What I’ve been told about your film doesn’t represent me and is a form of misrecognition and a miss for many of us.” So, that just gives you an insight on why this film is necessary. We all want to tell our experiences and lives, but we [can't grow if we] don’t want to listen to each other.</p>
    <p><em>Nadia Sasso's "Am I," is available to stream for $10 at <a href="http://www.amithefilm.com/" rel="nofollow external" class="bo">amithefilm.com<br></a>.</em></p>
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<Summary>Photo of Nadia Sasso, "Am I" director. Provided By Nadia Sasso   by Sameer Rao|   Mon, Nov 2, 2015 3:00 PM EST        "When we go out, the first thing that everyone sees is that we’re black. Our...</Summary>
<Website>http://www.colorlines.com/articles/new-documentary-explores-tensions-being-both-african-and-american</Website>
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<Tag>african</Tag>
<Tag>appropriation</Tag>
<Tag>black</Tag>
<Tag>culture</Tag>
<Tag>diaspora</Tag>
<Tag>documentary</Tag>
<Tag>nationalorigin</Tag>
<Tag>race</Tag>
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<PostedAt>Wed, 11 Nov 2015 14:44:01 -0500</PostedAt>
<EditAt>Wed, 11 Nov 2015 14:44:30 -0500</EditAt>
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<NewsItem contentIssues="true" id="55803" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55803">
<Title>Birth Control Education Seminars Available at UHS!</Title>
<Tagline>#thxbirthcontrol</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Thinking about getting on birth control? Want to change from the one you're on now? Confused on which one to pick from all of the options? Then schedule a FREE contraception education seminar at UHS via our Health Education Office! We'll go over everything you want to know about each birth control method and help you explore the best methods for your lifestyle.<div><br></div>
    <div><span>We can even cover information about STI's and how to prepare for your first GYN exam if you are getting one. </span></div>
    <div>
    <div><br></div>
    <div>To make an appointment, email <a href="mailto:pirizarry@umbc.edu">pirizarry@umbc.edu</a> or call 410-455-1558. This can be an individual appointment, or you can even bring your partner/friends/roommates with you and make it a group education session. The session only lasts 30-60 minutes. </div>
    <div><br></div>
    <div>#thxbirthcontrol</div>
    <div>#findtheonethatsrightforyou</div>
    <div><br></div>
    <div>
    <div><br></div>
    <div><br></div>
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<Summary>Thinking about getting on birth control? Want to change from the one you're on now? Confused on which one to pick from all of the options? Then schedule a FREE contraception education seminar at...</Summary>
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<Sponsor>University Health Services &amp; Health Education Program</Sponsor>
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<PostedAt>Tue, 10 Nov 2015 10:34:35 -0500</PostedAt>
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<NewsItem contentIssues="true" id="55794" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55794">
<Title>Scheduling Changes 11/9 - 11/13</Title>
<Body>
<![CDATA[
    <div class="html-content">Yoga with Lori will be Zumba with Shahrzad at 6pm 11/9.<div>
    <br><div>Boot Camp with Lori will be taught by Shahrzad at 7:05a 11/10.</div>
    <div><br></div>
    <div>ABsolution with Jasmin will be cancelled at 4:30p 11/11.</div>
    <div><br></div>
    <div>Cardio Party with Jasmin will be taught by Jenn at 5pm 11/11.</div>
    <div>
    <br>Boot Camp with Lori will be Zumba with Janet at 7:05a 11/13.</div>
    </div>
    <div><br></div>
    <div><br></div>
    <div>We apologize for any inconvenience.</div>
    </div>
]]>
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<Summary>Yoga with Lori will be Zumba with Shahrzad at 6pm 11/9.   Boot Camp with Lori will be taught by Shahrzad at 7:05a 11/10.     ABsolution with Jasmin will be cancelled at 4:30p 11/11.     Cardio...</Summary>
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<Tag>fitness</Tag>
<Tag>rac</Tag>
<Tag>wellness</Tag>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<NewsItem contentIssues="true" id="55764" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55764">
<Title>Condom Art Contest: Enter Now!</Title>
<Tagline>Will be displayed and voted on Dec. 1st World AIDS Day</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Put your creativity to the test and enter your team into our Condom Art Contest in recognition of World AIDS Day on Tuesday, December 1st. <div><br></div>
    <div>Teams can be up to 5 people. Only 10 teams total will be accepted on a first come first serve basis. <span>Each team will receive a bag of 300 condoms to use in their art project. You must pick up your bag by Monday, Nov. 30th by 5pm!!!</span>
    </div>
    <div><span><u><br></u></span></div>
    <div><span><u><strong>To enter the contest, please contact Mickey Irizarry at <a href="mailto:pirizarry@umbc.edu">pirizarry@umbc.edu</a> with your team member information. </strong>You must enter your team no later than Monday, November 30th.</u></span></div>
    <div><span><br></span></div>
    <div>Teams will be expected to bring their final projects to our <a href="http://my.umbc.edu/groups/healthed/events/36518" rel="nofollow external" class="bo">World AIDS Day event</a> on <strong>Tuesday, Dec. 1st from 4:30-7pm</strong> in The Commons Sports Zone. Drop off by 4pm. Students will have the opportunity to view all 10 projects and vote on their favorite one. Each member of the winning team will receive a prize.</div>
    <div><br></div>
    <div><span><a href="https://www.pinterest.com/healthyumbc/contraceptive-crafting/" rel="nofollow external" class="bo">Here are some ideas to get you started.</a></span></div>
    <div><span><br></span></div>
    <div><span>Rules:</span></div>
    <div><span>1) Teams can only use the condoms given - cannot add or purchase more.</span></div>
    <div><span>2) Teams may use additional materials like glue, tape or other adhesive, and can use cardboard or paper as well. </span></div>
    <div>3) Teams cannot use paint or glitter.</div>
    <div>4) No more than 25% of the visible portion of the project can be non-condom material. </div>
    <div><br></div>
    <div>For questions regarding the contest rules, contact Joe Levin-Manning at <a href="mailto:levinmaj@umbc.edu">levinmaj@umbc.edu</a>. </div>
    <div><br></div>
    <div>Contest/World AIDS Day event being sponsored by University Health Services and Office of Student Life. </div>
    </div>
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<Summary>Put your creativity to the test and enter your team into our Condom Art Contest in recognition of World AIDS Day on Tuesday, December 1st.     Teams can be up to 5 people. Only 10 teams total will...</Summary>
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<Sponsor>University Health Services &amp; Health Education Program</Sponsor>
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<PostedAt>Mon, 09 Nov 2015 14:08:25 -0500</PostedAt>
<EditAt>Tue, 05 Jan 2016 12:32:06 -0500</EditAt>
</NewsItem>

<NewsItem contentIssues="true" id="55468" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55468">
<Title>November is National Native American Heritage Month</Title>
<Tagline>Learn more at our Nov. 11th What's the Tea Discussion!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div><div><div><div>
    <p><span>Presidential Proclamation -- National Native American
    Heritage Month, 2015</span></p>
    <p><span>NATIONAL NATIVE AMERICAN HERITAGE MONTH, 2015</span></p>
    <p><span>- - - - - - -</span></p>
    <p><span>BY THE PRESIDENT OF THE UNITED STATES OF AMERICA</span></p>
    <p><span>A PROCLAMATION</span></p>
    <p><span>American Indians and Alaska Natives enrich every aspect of our country.
    As the first to live on this land, Native Americans and their traditions and
    values inspired -- and continue to inspire -- the ideals of self-governance and
    determination that are the framework of our Nation. This month, we recognize
    the contributions made by Native Americans since long before our founding, and
    we resolve to continue the work of strengthening government-to-government ties
    with tribal nations and expanding possibility for all.</span></p>
    <p><span>Native Americans have helped make America what it is today. As we
    reflect on our history, we must acknowledge the unfortunate chapters of
    violence, discrimination, and deprivation that went on for far too long, as
    well as the effects of injustices that continue to be felt. While we cannot
    undo the pain and tragedy of the past, we can set out together to forge a
    brighter future of progress and hope across Indian Country and the entire
    American landscape.</span></p>
    <p><span>Since I took office, I have worked with tribal leaders to write a new
    chapter in our nation-to-nation relationship. Ensuring young people have every
    opportunity to succeed is a critical aspect of our work together, and this year
    my Administration hosted the inaugural White House Tribal Youth Gathering following
    the launch of Generation Indigenous -- an initiative aimed at improving the
    lives of Native youth and empowering the next generation of Native leaders. We
    will also host the seventh White House Tribal Nations Conference later this
    year, bringing together leaders of 567 tribes to explore opportunities for
    progress, with a particular focus on young people. As part of our agenda for
    providing Native youth the chance to realize their fullest potential, I have
    engaged tribal communities in a range of critical areas, and we have worked
    together to boost high school graduation rates and afford young people more
    chances to pursue higher education, employment, and professional development
    opportunities. We're also working to expand access to health and counseling
    services essential to ensuring youth feel safe and heard.</span></p>
    <p><span>My Administration has continued to partner with tribes to address vital
    gaps in resources for Indian Country, including equipping communities with
    broadband, rebuilding infrastructure, spurring economic growth, and increasing
    renewable energy. To confront the peril of a changing climate, we are also
    working with tribal leaders across America to develop effective approaches to
    protecting our communities from this grave threat. And because we know that
    fostering pride in the languages, traditions, and practices that make up the
    extraordinary richness of Native American culture is central to our shared
    progress, my Administration remains committed to ensuring every community feels
    connected to the extraordinary legacies they are a part of.</span></p>
    <p><span>This month, let us reaffirm our responsibility to ensure each
    generation is defined by a greater sense of opportunity than the last, and let
    us pledge to maintain our strong relationship with tribal nations across
    America. By keeping this commitment, and by endeavoring to shape a future in
    which every citizen has the chance to build a life worthy of their hopes and
    dreams, we can ensure that ours is a country that is true to our spirit and to
    our enduring promise as a land where all things are possible for all people.</span></p>
    <p><span>NOW, THEREFORE, I, BARACK OBAMA, President of the United States of
    America, by virtue of the authority vested in me by the Constitution and the
    laws of the United States, do hereby proclaim November 2015 as National Native
    American Heritage Month. I call upon all Americans to commemorate this month
    with appropriate programs and activities, and to celebrate November 27, 2015,
    as Native American Heritage Day.</span></p>
    <p><span>IN WITNESS WHEREOF, I have hereunto set my hand this thirtieth day of
    October, in the year of our Lord two thousand fifteen, and of the Independence
    of the United States of America the two hundred and fortieth.</span></p>
    <p><span>BARACK OBAMA</span></p>
    <p><span> </span></p>
    </div></div></div></div></div>
]]>
</Body>
<Summary>Presidential Proclamation -- National Native American Heritage Month, 2015  NATIONAL NATIVE AMERICAN HERITAGE MONTH, 2015  - - - - - - -  BY THE PRESIDENT OF THE UNITED STATES OF AMERICA  A...</Summary>
<Website>http://www.bia.gov/DocumentLibrary/HeritageMonth/</Website>
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<Tag>diversity</Tag>
<Tag>educaton</Tag>
<Tag>equality</Tag>
<Tag>equity</Tag>
<Tag>history</Tag>
<Tag>inclusion</Tag>
<Tag>indigenous</Tag>
<Tag>nativeamericans</Tag>
<Tag>us</Tag>
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<Sponsor>US Department of The Interior - Bureau of Indian Affairs</Sponsor>
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<PostedAt>Fri, 06 Nov 2015 13:40:05 -0500</PostedAt>
<EditAt>Fri, 20 Nov 2015 13:20:27 -0500</EditAt>
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<NewsItem contentIssues="true" id="55696" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55696">
<Title>THRILLER at the RAC Review</Title>
<Tagline>Was it THRILLING?</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Tell us what you thought about THRILLER at the RAC! <div><br></div>
    <div>Please select an answer in the poll and leave your questions and suggestions in the "comments" section!</div>
    <div><br></div>
    <div>Thanks!</div>
    </div>
]]>
</Body>
<Summary>Tell us what you thought about THRILLER at the RAC!     Please select an answer in the poll and leave your questions and suggestions in the "comments" section!     Thanks!</Summary>
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<Tag>event</Tag>
<Tag>fitness</Tag>
<Tag>fun</Tag>
<Tag>halloween</Tag>
<Tag>poll</Tag>
<Tag>rac</Tag>
<Tag>survey</Tag>
<Tag>thriller</Tag>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<PostedAt>Fri, 06 Nov 2015 10:19:31 -0500</PostedAt>
<EditAt>Fri, 20 Nov 2015 08:22:14 -0500</EditAt>
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<NewsItem contentIssues="true" id="55592" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55592">
<Title>Scheduling Changes Today 11/3</Title>
<Tagline>RICARDO IS BACK</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Zumba with Shahrzad will be replaced with Boot Camp with Ricardo this evening 11/3.<div><br></div>
    <div>Ricardo will be teaching:<br>ABSolution 4:30-5pm</div>
    <div>and</div>
    <div>Boot Camp 5-7pm</div>
    <div><br></div>
    <div>You may chose to stay for the first hour, come for the second hour or stay for both.</div>
    <div><br></div>
    <div>Welcome back, Ricardo!</div>
    </div>
]]>
</Body>
<Summary>Zumba with Shahrzad will be replaced with Boot Camp with Ricardo this evening 11/3.    Ricardo will be teaching: ABSolution 4:30-5pm  and  Boot Camp 5-7pm     You may chose to stay for the first...</Summary>
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<Tag>boot</Tag>
<Tag>camp</Tag>
<Tag>fitness</Tag>
<Tag>rac</Tag>
<Tag>ricardo</Tag>
<Tag>today</Tag>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<PostedAt>Tue, 03 Nov 2015 14:12:21 -0500</PostedAt>
<EditAt>Fri, 06 Nov 2015 08:24:23 -0500</EditAt>
</NewsItem>

<NewsItem contentIssues="true" id="55587" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55587">
<Title>The Secret Ingredient You Need for Stronger Motivation</Title>
<Tagline>"Don't Be So Hard On Yourself"--  Jess Glynne</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <p><img src="https://1y2u3hx8yml32svgcf0087imj-wpengine.netdna-ssl.com/wp-content/uploads/2015/09/Dollarphotoclub_67351452-960x640.jpg" style="max-width: 100%; height: auto;"></p>
    <p>I hear it all the time.</p>
    <p>Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her voice:</p>
    <p>“I know<span> </span><em>what</em><span> </span>to do to lose weight, I just need to<span> </span><em>do</em><span> </span>it. I need to get more motivated.”</p>
    <p>There is a grain of truth to this statement. If you can find the right source of motivation, you’d shock yourself with the things you could accomplish.</p>
    <p>But if you’re even thinking this way in the first place, you probably already know how important it is to eat well and stay active. You<span> </span><em>are</em><span> </span>motivated.</p>
    <p>In fact, you might even be motivated enough to sign up with a personal trainer, or pay a nutritionist to overhaul your diet.</p>
    <p>So why is it still so hard to follow through on these commitments?</p>
    <p>Often the problem is not your level of motivation, but a counterproductive mindset that undermines it.</p>
    <p>When you think of building motivation, you probably think about rewards and punishments. Carrots and sticks. And when it comes to health, you might think that too many carrots (or carrot cake?) is exactly your problem.</p>
    <p>The logical conclusion then, is that you need more discipline. This is why you’re inclined to pay someone to torture you in bootcamp. If you can’t force your own butt to go out in the cold and run stadiums at 6 a.m., maybe Meathead Mike can make you.</p>
    <p>Ironically though, no one is as hard on you for your shortcomings as you are on yourself. When you hit snooze one too many times and miss your training appointment or come home late from work and heat up a frozen burrito for dinner, you’re the harshest judge. Mike will still get paid, after all.</p>
    <p>As motivated as you are, events like these can be crushing. You blame yourself for the slip up. You question your motivation. You wonder if you have what it takes to be a healthy person, or if you’re doomed to kill yourself with your own bad habits. Maybe it’s in your genes to be lazy, and being healthy is impossible for you. Ugh.</p>
    <p>What could be more demotivating?</p>
    <p>A common misconception is that people who are able to create healthy habits have a tremendous amount of discipline. They are able to wake up early and go to the gym no matter how dark and cold it is outside. They are capable of torturing themselves indefinitely, and that trait somehow makes them better people.</p>
    <p>This is a myth.</p>
    <p><a href="https://self-compassion.org/wp-content/uploads/publications/Terry_Leary_PDF_Version.pdf" rel="nofollow external" class="bo">Psychology research</a><span> </span>has<span> </span><a href="https://psycnet.apa.org/journals/hea/34/6/661.pdf&amp;uid=2014-38834-001&amp;db=PA" rel="nofollow external" class="bo">shown</a><span> </span>that people who are able to create healthy habits don’t have more discipline, they have more self-compassion.</p>
    <p>Instead of beating themselves up for not being perfect every time, they instead ask how things could have gone differently. This takes them out of “I’m a lazy loser” mode and into problem-solving mode.</p>
    <p>Instead of thinking, “I should have just dragged my tired butt out of bed and forced myself to go to the gym,” they think, “I was really tired today and it caused me to oversleep. I should try to get to bed earlier next time. Is that realistic?”</p>
    <p>They don’t see the situation as a problem with themselves, they see it as a puzzle to be figured out. I call this a problem solving mindset.</p>
    <p>The problem solving mindset is powerful because it takes emotions out of the equation and forces you to address the reality of the situation. Rather than judging yourself for being “lazy”––a very judgmental assessment––problem solving acknowledges that you were tired and asks, “Why?”</p>
    <p>Maybe you didn’t get enough sleep or have too many demands on you at work. What can you do so that you can feel well-rested when you wake up in the morning?</p>
    <p>You have self-compassion by acknowledging that oversleeping is a consequence of being tired, and that being tired is normal when you don’t get enough restful sleep. Oversleeping doesn’t make you lazy, it means you need to figure out how to give yourself the fuel and rest you need to function your best.</p>
    <p>Instead of being harsh on yourself and performing worse under the pressure, you must take care of yourself so that you can perform better.</p>
    <p>There’s no value in beating yourself up. If your best friend or child were struggling with a similar situation, would you just assume they’re hopeless and give up on them? Of course not. You would be kind, listen to their concerns, do your best to point out the positives and steer them toward the answer.</p>
    <p>You must treat yourself with the same dignity. Not only do you deserve it, but it’s also actually the only way to solve your problem.</p>
    <p>The healthiest people practice self-compassion when something they wanted to accomplish doesn’t go the way they hope. This gives them the mental clarity and emotional distance to adopt the problem solving mindset and have the best shot at getting it right the next time.</p>
    <p>Author: <span>Darya Rose, Ph.D, is the author of </span><a href="https://summertomato.com/foodist/" rel="nofollow external" class="bo"><span>Foodist</span></a><span>, and creator of Summer Tomato, one of TIME’s 50 Best Websites.<span> </span></span></p>
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]]>
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<Summary>I hear it all the time.  Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her voice:  “I...</Summary>
<Website>https://blog.myfitnesspal.com/the-secret-ingredient-you-need-for-stronger-motivation/?user_id=159589755416429&amp;alt_source=mfp&amp;alt_medium=email&amp;alt_campaign=weekly20151019&amp;utm_source=mfp&amp;utm_medium=email&amp;utm_campaign=weekly20151019&amp;mkt_tok=3RkMMJWWfF9wsRoksqjAZKXonjHpfsX76%2BgsUaK1gIkz2EFye%2BLIHETpodcMTstrNa%2BTFAwTG5toziV8R7DBLM153N8QXRTg</Website>
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<NewsItem contentIssues="true" id="55558" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55558">
<Title>Religious &amp; Ethnic Holidays  - Nov 2015</Title>
<Tagline>Lets celebrate!!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">This handout lists some of the many nationally and internationally recognized and/or celebrated diverse days of observance and religious/ethnic holidays that fall within the month of November.<div><br></div>
    <div>
    <p><span>For more information, check out our online </span><a href="http://osl.umbc.edu/redirect/auth/diversity_calendar.php" rel="nofollow external" class="bo"><span><strong>Diversity Resource Calendar</strong></span></a><span><span>  accessible through your myUMBC login </span><span>that provides detailed information on U.S. American and global holidays, customs, events, heritage months and ethnic-specific recipes.</span></span></p>
    <p><span> </span></p>
    <p><span><strong>The calendar is also available on Student Life's website:</strong></span></p>
    <p><span><a href="http://osl.umbc.edu/diversity/mosaic" rel="nofollow external" class="bo"><strong>http://osl.umbc.edu/diversity/mosaic</strong></a></span></p>
    </div>
    </div>
]]>
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<Summary>This handout lists some of the many nationally and internationally recognized and/or celebrated diverse days of observance and religious/ethnic holidays that fall within the month of November....</Summary>
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<Sponsor>Student Life's Mosaic and Interfaith Centers</Sponsor>
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<PostedAt>Mon, 02 Nov 2015 15:21:35 -0500</PostedAt>
<EditAt>Tue, 03 Nov 2015 09:22:30 -0500</EditAt>
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<NewsItem contentIssues="true" id="55492" important="false" status="posted" url="https://my3.my.umbc.edu/groups/osl/posts/55492">
<Title>Tell Us What You Think!</Title>
<Tagline>Take our survey and get a free Ocean Spray Pact beverage!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Tell us what you think and get a free Ocean Spray Pact beverage! <br>Take our survey by:<br><br><strong>Visiting:</strong> <a href="https://goo.gl/zuxF4V">https://goo.gl/zuxF4V</a><br><strong>Texting:</strong> QZIY to 99299<br>or scanning the QR code in the flyer attached!<br>
    </div>
]]>
</Body>
<Summary>Tell us what you think and get a free Ocean Spray Pact beverage!  Take our survey by:  Visiting: https://goo.gl/zuxF4V Texting: QZIY to 99299 or scanning the QR code in the flyer attached!</Summary>
<Website>https://goo.gl/zuxF4V</Website>
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<Tag>dining</Tag>
<Tag>feedback</Tag>
<Tag>guest</Tag>
<Tag>ocean</Tag>
<Tag>pact</Tag>
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<PostedAt>Fri, 30 Oct 2015 10:53:17 -0400</PostedAt>
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