A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

90-minute Hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus, and mind-body...

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

A total body workout divided into 6 sections utilizing resistance and cardio training. 

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.