New Class and Instructor Alert! Join Farrah for Mindful Slow Flow Yoga Join Farrah for Mindful Slow Flow Yoga on Fridays from 4-5pm!

Mindful Slow Flow Yoga is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are combined with a slow flow. Modifications and options for all levels! Class may include any combination of the following: restorative poses, pranayama, and/or meditation.

RAC Group Fitness Studio 144
]]> Join Farrah for Mindful Slow Flow Yoga on Fridays from 4-5pm! Mindful Slow Flow Yoga is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are... https://recreation.umbc.edu/fitness-wellness/class-schedule/ Document https://assets4-my.umbc.edu/system/shared/attachments/ff1ccbc013a19589b00fd3f3e8424587/6a9b259b/news/000/113/185/5ac050d44e6476acecf88969950cf3a2/New Instructor and Class.jpg?1634052533 https://my3.my.umbc.edu/api/v0/pixel/news/113185/guest@my.umbc.edu/2d06bccf4e8b21b71bbd71a54a89a210/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/xxlarge.jpg?1634052445 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/xlarge.jpg?1634052445 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/large.jpg?1634052445 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/medium.jpg?1634052445 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/small.jpg?1634052445 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/xsmall.jpg?1634052445 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/xxsmall.jpg?1634052445 0 0 true Tue, 12 Oct 2021 11:30:21 -0400 Mon, 01 Nov 2021 09:17:19 -0400 Move It Mondays! Short on time? Try one of these 10 minute workouts! We understand that everyone is very busy with finals and summer coming up soon! Keep on track with your fitness with one of these 10 minute workouts. 

Have more than 10 minutes? Check out our YouTube RECTV channel and follow us on Instagram @umbcrec for a variety of fitness classes!

Check out our UMBC Recreation website for additional info and updates:
www.recreation.umbc.edu


]]> We understand that everyone is very busy with finals and summer coming up soon! Keep on track with your fitness with one of these 10 minute workouts.  Have more than 10 minutes? Check out our... https://recreation.umbc.edu/fitness-wellness/fitness-and-wellness-events/ Document https://assets2-my.umbc.edu/system/shared/attachments/84af138631348da2e9e67e06a4a2d417/6a9b259c/news/000/101/612/72811f4732ddc88edfc27602efc34145/10 min workout 2 flat.jpg?1620663508 https://my3.my.umbc.edu/api/v0/pixel/news/101612/guest@my.umbc.edu/16bc67e95040beb4bbc7f194215de726/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/101/612/8a7a14cd9861f6b4dee830902814d315/xxlarge.jpg?1620662740 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/101/612/8a7a14cd9861f6b4dee830902814d315/xlarge.jpg?1620662740 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/101/612/8a7a14cd9861f6b4dee830902814d315/large.jpg?1620662740 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/101/612/8a7a14cd9861f6b4dee830902814d315/medium.jpg?1620662740 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/101/612/8a7a14cd9861f6b4dee830902814d315/small.jpg?1620662740 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/101/612/8a7a14cd9861f6b4dee830902814d315/xsmall.jpg?1620662740 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/101/612/8a7a14cd9861f6b4dee830902814d315/xxsmall.jpg?1620662740 0 0 true Mon, 10 May 2021 12:18:28 -0400 Mon, 10 May 2021 12:19:21 -0400 Move It Monday! Meet the Instructors-Part 2 Meet 3 more of our instructors!

Paula G. 
Yvonne O.
Alea B. 

Try one of Paula's Exercise 101 or Yvonne's BW Strength or Kickboxing this week!


]]> Meet 3 more of our instructors! Paula G.  Yvonne O. Alea B.  Try one of Paula's Exercise 101 or Yvonne's BW Strength or Kickboxing this week! https://recreation.umbc.edu/fitness-wellness/fitness-and-wellness-events/ Document https://assets3-my.umbc.edu/system/shared/attachments/ca32c42787f0c7e453215d3a10976973/6a9b259c/news/000/101/248/d7d630cce60dd30dad71fcf6dc8e5184/meet our instructors (spring 21) part 2 flat.jpg?1619459001 https://my3.my.umbc.edu/api/v0/pixel/news/101248/guest@my.umbc.edu/a5fdb2a5e1a02103150a6de62d951da7/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/101/248/5030c7cd6f5591f1504fc188c125ee5c/xxlarge.jpg?1619458929 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/101/248/5030c7cd6f5591f1504fc188c125ee5c/xlarge.jpg?1619458929 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/101/248/5030c7cd6f5591f1504fc188c125ee5c/large.jpg?1619458929 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/101/248/5030c7cd6f5591f1504fc188c125ee5c/medium.jpg?1619458929 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/101/248/5030c7cd6f5591f1504fc188c125ee5c/small.jpg?1619458929 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/101/248/5030c7cd6f5591f1504fc188c125ee5c/xsmall.jpg?1619458929 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/101/248/5030c7cd6f5591f1504fc188c125ee5c/xxsmall.jpg?1619458929 0 0 false Mon, 26 Apr 2021 13:43:57 -0400 April Monthly Focus-Nutrition Level-Up your Nutrition Game! Check out these ideas for some simple ways to improve your overall diet!


]]> Check out these ideas for some simple ways to improve your overall diet! https://recreation.umbc.edu/fitness-wellness/fitness-and-wellness-events/ Document https://assets1-my.umbc.edu/system/shared/attachments/e3a91b67d66b3a573fa3c4be6afa37ad/6a9b259c/news/000/100/458/adf06790db90a92467a44a9a4d913e08/April Nutrition Focus.jpg?1617284684 https://my3.my.umbc.edu/api/v0/pixel/news/100458/guest@my.umbc.edu/e0223ea5ee05224efd68767556f53264/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/100/458/fec086475371ab5235c181edf857a0d7/xxlarge.jpg?1617284438 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/100/458/fec086475371ab5235c181edf857a0d7/xlarge.jpg?1617284438 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/100/458/fec086475371ab5235c181edf857a0d7/large.jpg?1617284438 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/100/458/fec086475371ab5235c181edf857a0d7/medium.jpg?1617284438 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/100/458/fec086475371ab5235c181edf857a0d7/small.jpg?1617284438 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/100/458/fec086475371ab5235c181edf857a0d7/xsmall.jpg?1617284438 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/100/458/fec086475371ab5235c181edf857a0d7/xxsmall.jpg?1617284438 1 0 false Thu, 01 Apr 2021 09:44:44 -0400 February Heart Health Month Check out these tips to improve your heart health! ]]> https://recreation.umbc.edu/ Document https://assets1-my.umbc.edu/system/shared/attachments/8296277338516597e0bbfc878e9c2f50/6a9b259c/news/000/098/784/15c08959e5e7b1930cb81c503058b4c4/February health focus web.jpg?1611846459 https://my3.my.umbc.edu/api/v0/pixel/news/98784/guest@my.umbc.edu/cc285de9ae2b4fe531588166899550ed/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/098/784/f4a58c21d66c3ab9a542ad7d7e686bb8/xxlarge.jpg?1611846475 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/098/784/f4a58c21d66c3ab9a542ad7d7e686bb8/xlarge.jpg?1611846475 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/098/784/f4a58c21d66c3ab9a542ad7d7e686bb8/large.jpg?1611846475 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/098/784/f4a58c21d66c3ab9a542ad7d7e686bb8/medium.jpg?1611846475 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/098/784/f4a58c21d66c3ab9a542ad7d7e686bb8/small.jpg?1611846475 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/098/784/f4a58c21d66c3ab9a542ad7d7e686bb8/xsmall.jpg?1611846475 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/098/784/f4a58c21d66c3ab9a542ad7d7e686bb8/xxsmall.jpg?1611846475 0 0 true Thu, 28 Jan 2021 10:08:26 -0500 January Health Focus Focusing on small things can create big results! Check out the attached doc to learn about some small changes that can lead to big health and wellness improvement!


]]> Check out the attached doc to learn about some small changes that can lead to big health and wellness improvement! https://recreation.umbc.edu/fitness-wellness/fitness-and-wellness-events/ Document https://assets3-my.umbc.edu/system/shared/attachments/7e82583f6000056fd133810d74409a65/6a9b259c/news/000/098/258/88dab2eb7349678949a732dda2953987/january health focus slide flat.jpg?1609357172 https://my3.my.umbc.edu/api/v0/pixel/news/98258/guest@my.umbc.edu/dc068c7a4b740611fa9d5026bbf4e782/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/098/258/1918784af028a83b1918427047f8fa23/xxlarge.jpg?1609357143 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/098/258/1918784af028a83b1918427047f8fa23/xlarge.jpg?1609357143 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/098/258/1918784af028a83b1918427047f8fa23/large.jpg?1609357143 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/098/258/1918784af028a83b1918427047f8fa23/medium.jpg?1609357143 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/098/258/1918784af028a83b1918427047f8fa23/small.jpg?1609357143 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/098/258/1918784af028a83b1918427047f8fa23/xsmall.jpg?1609357143 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/098/258/1918784af028a83b1918427047f8fa23/xxsmall.jpg?1609357143 1 0 false Wed, 30 Dec 2020 14:40:15 -0500 Wed, 30 Dec 2020 14:41:23 -0500 Jump Start 2021! Start Working Towards Those New Years Fitness Goals Early

This year let's get a jump start on those fitness goals, why wait till January?

 
Starting on Monday, December 21st, everyday at 10am we will posting one of our most popular fitness classes from the previous semester, join us and let's accomplish some goals! Classes will be posted on our UMBCrecTV YouTube Channelas well as on our @umbcrec Instagram page via IGTV. Classes will run through Sunday, January 3rd.
 
Classes are fun to complete by yourself but we encourage your family and friends to join us too! If one class a day isn't enough be sure to check out our library of over 150 classes on our UMBCrecTV YouTube Channel.

The schedule will be posted on our website (Link Below).

For any questions or concerns please email Alea Burke, Assistant Director, Fitness & Wellness. We also strongly recommend you review our wellness resources and live streaming fitness courses disclaimer.

 



]]> This year let's get a jump start on those fitness goals, why wait till January?   Starting on Monday, December 21st, everyday at 10am we will posting one of our most popular fitness classes from... https://recreation.umbc.edu/fitness-wellness/class-schedule/ Flyer https://assets3-my.umbc.edu/system/shared/attachments/cc3431e65beebcec71fded8c9c9da7c0/6a9b259c/news/000/098/176/ae496b29ec212aad1ad85a86656f5c28/jump start 2021 2000x2000.jpg?1608253897 https://my3.my.umbc.edu/api/v0/pixel/news/98176/guest@my.umbc.edu/6797262a40d37eaba0bbc8f9623e5f73/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/098/176/360792dd92192c52a1175b4471a05e44/xxlarge.jpg?1608252975 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/098/176/360792dd92192c52a1175b4471a05e44/xlarge.jpg?1608252975 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/098/176/360792dd92192c52a1175b4471a05e44/large.jpg?1608252975 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/098/176/360792dd92192c52a1175b4471a05e44/medium.jpg?1608252975 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/098/176/360792dd92192c52a1175b4471a05e44/small.jpg?1608252975 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/098/176/360792dd92192c52a1175b4471a05e44/xsmall.jpg?1608252975 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/098/176/360792dd92192c52a1175b4471a05e44/xxsmall.jpg?1608252975 0 0 true Thu, 17 Dec 2020 21:33:48 -0500 Strength Training at Home Creative ways to stay strong while at home!
Check out the attached document to learn about creative ways to strength train at home!


]]> Check out the attached document to learn about creative ways to strength train at home! https://recreation.umbc.edu/fitness-wellness/fitness-and-wellness-events/ Document https://assets1-my.umbc.edu/system/shared/attachments/ea1348bcd5690034a8ca1eae7602dcae/6a9b259c/news/000/097/714/165d6d6efc3c235ff0c042d3d8cfa8fd/December Health Focus Slide Web.jpg?1606746489 https://my3.my.umbc.edu/api/v0/pixel/news/97714/guest@my.umbc.edu/74321a2a2d518c6bfca62cb4235b70c7/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/xxlarge.jpg?1606746255 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/xlarge.jpg?1606746255 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/large.jpg?1606746255 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/medium.jpg?1606746255 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/small.jpg?1606746255 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/xsmall.jpg?1606746255 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/xxsmall.jpg?1606746255 5 0 false Mon, 30 Nov 2020 09:28:09 -0500 Fri, 22 Jan 2021 15:30:15 -0500 Smart Eating Tips for the Holidays Check out these tips to help with the upcoming holiday eats! ]]> https://recreation.umbc.edu/ Document https://assets4-my.umbc.edu/system/shared/attachments/46dcb22d3a95dda8ed948305cba158fd/6a9b259c/news/000/097/067/ee533707fcf5a2b294b871736aa829f7/Copy of November Health Focus web.jpg?1604073147 https://my3.my.umbc.edu/api/v0/pixel/news/97067/guest@my.umbc.edu/bac042f01678a2331eaefd3a3b215bbe/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/097/067/9ab644987f6784959b715d280ae803f6/xxlarge.jpg?1604073039 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/097/067/9ab644987f6784959b715d280ae803f6/xlarge.jpg?1604073039 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/097/067/9ab644987f6784959b715d280ae803f6/large.jpg?1604073039 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/097/067/9ab644987f6784959b715d280ae803f6/medium.jpg?1604073039 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/097/067/9ab644987f6784959b715d280ae803f6/small.jpg?1604073039 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/097/067/9ab644987f6784959b715d280ae803f6/xsmall.jpg?1604073039 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/097/067/9ab644987f6784959b715d280ae803f6/xxsmall.jpg?1604073039 1 0 true Fri, 30 Oct 2020 11:58:34 -0400 October Health Focus: Women's Health Attention Ladies-this info is for you! Fitness has many health benefits for women. Check out these great reasons why exercise and movement should be part of your daily life! ]]> Fitness has many health benefits for women. Check out these great reasons why exercise and movement should be part of your daily life! https://recreation.umbc.edu/fitness-wellness/fitness-and-wellness-events/ https://my3.my.umbc.edu/api/v0/pixel/news/96199/guest@my.umbc.edu/0d3e65dda4789b50a7de6c4c47efc14c/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/096/199/b521d7c876192dafa2a3b54b1dadb6f0/xxlarge.jpg?1601479920 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/096/199/b521d7c876192dafa2a3b54b1dadb6f0/xlarge.jpg?1601479920 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/096/199/b521d7c876192dafa2a3b54b1dadb6f0/large.jpg?1601479920 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/096/199/b521d7c876192dafa2a3b54b1dadb6f0/medium.jpg?1601479920 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/096/199/b521d7c876192dafa2a3b54b1dadb6f0/small.jpg?1601479920 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/096/199/b521d7c876192dafa2a3b54b1dadb6f0/xsmall.jpg?1601479920 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/096/199/b521d7c876192dafa2a3b54b1dadb6f0/xxsmall.jpg?1601479920 1 0 false Wed, 30 Sep 2020 11:34:06 -0400