Schedule Changes Today 1/8/16 Pilates with Abril will be replaced with Buns and Thighs with Alex.

Yoga with Abril will be substituted by Varghese.

Sorry for the inconvenience.
]]> Pilates with Abril will be replaced with Buns and Thighs with Alex. Yoga with Abril will be substituted by Varghese. Sorry for the inconvenience. https://my3.my.umbc.edu/api/v0/pixel/news/56919/guest@my.umbc.edu/75bbbf56d02f651f219a9218e35279ad/api/pixel fitness january new pilates rac today wellness workout year yoga Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/056/919/54c2d13cbe2ba69bdd572a7d7078b8ce/xxlarge.jpg?1452268061 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/056/919/54c2d13cbe2ba69bdd572a7d7078b8ce/xlarge.jpg?1452268061 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/056/919/54c2d13cbe2ba69bdd572a7d7078b8ce/large.jpg?1452268061 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/056/919/54c2d13cbe2ba69bdd572a7d7078b8ce/medium.jpg?1452268061 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/056/919/54c2d13cbe2ba69bdd572a7d7078b8ce/small.jpg?1452268061 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/056/919/54c2d13cbe2ba69bdd572a7d7078b8ce/xsmall.jpg?1452268061 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/056/919/54c2d13cbe2ba69bdd572a7d7078b8ce/xxsmall.jpg?1452268061 0 0 false Fri, 08 Jan 2016 10:48:22 -0500 Wellness Wednesday 1/6 Fitting Exercise into the Workday Happy New Year!

As we kick off the New Year, let's recommit to wellness and to finding ways to weave more wellness into our workday.  Good news...this week's Wellness Wednesday session 'Fitting Exercise Into the Workday' is dedicated to learning strategies for doing just that!  For more information: http://my.umbc.edu/groups/training/events/34202

Space is limited - please register and/or share this event with your colleagues, groups, or departments!  

It's a New Year and time for a new you! 
]]> Happy New Year! As we kick off the New Year, let's recommit to wellness and to finding ways to weave more wellness into our workday.  Good news...this week's Wellness Wednesday session 'Fitting... https://my3.my.umbc.edu/api/v0/pixel/news/56844/guest@my.umbc.edu/b16c6baf861d2f9c25f011a6b9746364/api/pixel balance career faculty fitness life rac staff wellness workplace Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/056/844/7b9c59d91852846aefcd25d162d2ef57/xxlarge.jpg?1451936273 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/056/844/7b9c59d91852846aefcd25d162d2ef57/xlarge.jpg?1451936273 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/056/844/7b9c59d91852846aefcd25d162d2ef57/large.jpg?1451936273 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/056/844/7b9c59d91852846aefcd25d162d2ef57/medium.jpg?1451936273 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/056/844/7b9c59d91852846aefcd25d162d2ef57/small.jpg?1451936273 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/056/844/7b9c59d91852846aefcd25d162d2ef57/xsmall.jpg?1451936273 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/056/844/7b9c59d91852846aefcd25d162d2ef57/xxsmall.jpg?1451936273 0 0 false Mon, 04 Jan 2016 14:38:12 -0500 Mon, 11 Jan 2016 10:47:04 -0500 And we're back! Winter 2016 Group Fitness Schedule Welcome to the Winter Workout Land! If you have not seen a copy of the Group Fitness schedule, download your copy below!
]]> Welcome to the Winter Workout Land! If you have not seen a copy of the Group Fitness schedule, download your copy below! Document https://assets2-my.umbc.edu/system/shared/attachments/0c3d2ce11be4afb2b7da6ac3f87fef82/6a9f861c/news/000/056/833/f46a7537f2a4d9cb860b5969ed5da1db/winter16.pdf?1451919921 https://my3.my.umbc.edu/api/v0/pixel/news/56833/guest@my.umbc.edu/ce4a22edb706c4a0a6a3fefbc523ebc3/api/pixel cardio core dance fitness graduating group muscle rac schedule strength stretch umbc wellness winter workout yoga Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/056/833/fb55274ed339c7f48dc377f5ce1e3e9d/xxlarge.jpg?1451919921 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/056/833/fb55274ed339c7f48dc377f5ce1e3e9d/xlarge.jpg?1451919921 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/056/833/fb55274ed339c7f48dc377f5ce1e3e9d/large.jpg?1451919921 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/056/833/fb55274ed339c7f48dc377f5ce1e3e9d/medium.jpg?1451919921 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/056/833/fb55274ed339c7f48dc377f5ce1e3e9d/small.jpg?1451919921 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/056/833/fb55274ed339c7f48dc377f5ce1e3e9d/xsmall.jpg?1451919921 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/056/833/fb55274ed339c7f48dc377f5ce1e3e9d/xxsmall.jpg?1451919921 2 1 true Mon, 04 Jan 2016 10:07:06 -0500 The wait is over... Winter 2016 Group Fitness Schedule The Winter 2016 Group Fitness schedule is finally here. Download your copy below!

Tomorrow is the last day for our Group Fitness survey! Complete the survey here for your chance to win an Under Armour duffle bag!

Don't forget to check out the last few classes in our Fall 2015 session:
12/10 at noon! Zumba Basics with Janet (meet in lobby)
12/10 at 4:30! Circuit Weight Training with Yvonne
12/10 at 5! Cardio Kickboxing with Yvonne
12/11 at 7a! Boot Camp with Lori
12/11 at noon! Yoga Tone with Laura (meet in lobby) ]]> The Winter 2016 Group Fitness schedule is finally here. Download your copy below! Tomorrow is the last day for our Group Fitness survey! Complete the survey here for your chance to win an Under... Document https://assets4-my.umbc.edu/system/shared/attachments/eea789ea37c71d1c9834bced85519316/6a9f861c/news/000/056/587/16a8df1b9fc4ed0c3af66ea89567b0bb/winter16.pdf?1449767087 https://my3.my.umbc.edu/api/v0/pixel/news/56587/guest@my.umbc.edu/79bc1f3db3c8d493dc39fdd59b317a56/api/pixel cardio core dance fitness graduating group muscle rac schedule strength stretch umbc wellness winter workout yoga Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/056/587/66b0e4b063c8cc20fc3b049b7343f05d/xxlarge.jpg?1450451032 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/056/587/66b0e4b063c8cc20fc3b049b7343f05d/xlarge.jpg?1450451032 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/056/587/66b0e4b063c8cc20fc3b049b7343f05d/large.jpg?1450451032 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/056/587/66b0e4b063c8cc20fc3b049b7343f05d/medium.jpg?1450451032 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/056/587/66b0e4b063c8cc20fc3b049b7343f05d/small.jpg?1450451032 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/056/587/66b0e4b063c8cc20fc3b049b7343f05d/xsmall.jpg?1450451032 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/056/587/66b0e4b063c8cc20fc3b049b7343f05d/xxsmall.jpg?1450451032 8 0 true Thu, 10 Dec 2015 12:04:47 -0500 Thu, 21 Jan 2016 14:35:40 -0500 Tell us what you think! Only one more week left to complete the Group Fitness survey!

We want to hear from you! 

Complete the survey here and be entered to win an Under Armour duffle bag!
]]> Only one more week left to complete the Group Fitness survey! We want to hear from you!  Complete the survey here and be entered to win an Under Armour duffle bag! https://my3.my.umbc.edu/api/v0/pixel/news/56463/guest@my.umbc.edu/c26f32183bd4a7cbcff57ee53cc7184e/api/pixel fitness group rac survey wellness Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness 0 0 false Fri, 04 Dec 2015 11:46:56 -0500 ANNOUNCEMENT TBC Cancelled for remainder of semester. Total Body Circuit (TBC) is cancelled for the remainder of the semester.

There will be no class at 7:05am on the following dates:
11/19 
11/26
12/3
12/10

Please look out for the Winter Session schedule. Winter Session will run from January 4 - January 22. 


]]> Total Body Circuit (TBC) is cancelled for the remainder of the semester. There will be no class at 7:05am on the following dates: 11/19  11/26 12/3 12/10 Please look out for the Winter Session... https://my3.my.umbc.edu/api/v0/pixel/news/55915/guest@my.umbc.edu/ccfdf1ce123207f7d1efa6e66dcd80c9/api/pixel body cancelled chelsea ciruit class fitness morning tbc total wellness Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/915/c325142931d8bcc24edc5733a28990f1/xxlarge.jpg?1447431546 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/915/c325142931d8bcc24edc5733a28990f1/xlarge.jpg?1447431546 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/055/915/c325142931d8bcc24edc5733a28990f1/large.jpg?1447431546 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/055/915/c325142931d8bcc24edc5733a28990f1/medium.jpg?1447431546 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/055/915/c325142931d8bcc24edc5733a28990f1/small.jpg?1447431546 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/915/c325142931d8bcc24edc5733a28990f1/xsmall.jpg?1447431546 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/915/c325142931d8bcc24edc5733a28990f1/xxsmall.jpg?1447431546 1 0 false Fri, 13 Nov 2015 11:19:57 -0500 Thu, 10 Dec 2015 11:53:29 -0500 Scheduling Changes 11/9 - 11/13 Yoga with Lori will be Zumba with Shahrzad at 6pm 11/9.

Boot Camp with Lori will be taught by Shahrzad at 7:05a 11/10.

ABsolution with Jasmin will be cancelled at 4:30p 11/11.

Cardio Party with Jasmin will be taught by Jenn at 5pm 11/11.

Boot Camp with Lori will be Zumba with Janet at 7:05a 11/13.


We apologize for any inconvenience.
]]> Yoga with Lori will be Zumba with Shahrzad at 6pm 11/9. Boot Camp with Lori will be taught by Shahrzad at 7:05a 11/10. ABsolution with Jasmin will be cancelled at 4:30p 11/11. Cardio... https://my3.my.umbc.edu/api/v0/pixel/news/55794/guest@my.umbc.edu/2f4da40cd46fca3fb0d4200d67ee3738/api/pixel fitness rac wellness Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/794/bc54502c934c7f8f8f2031d703870a26/xxlarge.jpg?1447154329 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/794/bc54502c934c7f8f8f2031d703870a26/xlarge.jpg?1447154329 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/055/794/bc54502c934c7f8f8f2031d703870a26/large.jpg?1447154329 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/055/794/bc54502c934c7f8f8f2031d703870a26/medium.jpg?1447154329 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/055/794/bc54502c934c7f8f8f2031d703870a26/small.jpg?1447154329 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/794/bc54502c934c7f8f8f2031d703870a26/xsmall.jpg?1447154329 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/794/bc54502c934c7f8f8f2031d703870a26/xxsmall.jpg?1447154329 0 0 false Tue, 10 Nov 2015 06:19:15 -0500 Fri, 13 Nov 2015 11:14:05 -0500 Scheduling Changes This Week
*ABsolution with Ricardo will be taught by Shahrzad tomorrow 10/6 at 4:30pm.

*Boot Camp with Ricardo will be replaced by Zumba with Shahrzad tomorrow 10/5 at 5pm.

*Please wish Ricardo a speedy recovery. He has fractured his foot and will be out for the rest of October.

*Zumba with Janet will take place on Court 1 this Wednesday, 10/7 due to an event in the Fitness Studio.

*ABsolution with Jasmin will be taught by Jenn this Wednesday 10/7 at 4:30pm.

*Cardio Party with Jasmin will be replaced by Zumba with Jenn this Wednesday, 10/7 at 5pm.

*Join Jenn, Jasmin, and Shahrzad at the Retriever Dance Marathon this Friday from 2-8pm in the UC Ballroom. Use this link to make a donation or join the Group Fitness Instructor team. You do not have to be present for the entire event. All donations are accepted no matter how small. 
]]> *ABsolution with Ricardo will be taught by Shahrzad tomorrow 10/6 at 4:30pm. *Boot Camp with Ricardo will be replaced by Zumba with Shahrzad tomorrow 10/5 at 5pm. *Please wish Ricardo a... https://my3.my.umbc.edu/api/v0/pixel/news/54768/guest@my.umbc.edu/49890b417991a07c9315649027e3b9f5/api/pixel abs cardio fitness jasmin jenn party rac rec ricardo shahrzad studio updates wednesday wellness workout zumba Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/xxlarge.jpg?1444068929 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/xlarge.jpg?1444068929 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/large.jpg?1444068929 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/medium.jpg?1444068929 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/small.jpg?1444068929 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/xsmall.jpg?1444068929 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/xxsmall.jpg?1444068929 0 0 false Mon, 05 Oct 2015 14:22:32 -0400 Wed, 14 Oct 2015 18:11:48 -0400 Fitness Basics will take place on Court 1 today 9/11 Fitness Basics with Joshua will take place on Court 1 today 9/11 due to an athletics event in the arena. Sorry for any inconvenience. ]]> Fitness Basics with Joshua will take place on Court 1 today 9/11 due to an athletics event in the arena. Sorry for any inconvenience. https://my3.my.umbc.edu/api/v0/pixel/news/54027/guest@my.umbc.edu/719045d3292ae8025a063321cc2e0218/api/pixel basics day fitness group joshua rac wellness Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/xxlarge.jpg?1441981059 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/xlarge.jpg?1441981059 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/large.jpg?1441981059 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/medium.jpg?1441981059 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/small.jpg?1441981059 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/xsmall.jpg?1441981059 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/xxsmall.jpg?1441981059 0 0 false Fri, 11 Sep 2015 10:18:14 -0400 Tue, 15 Sep 2015 12:27:46 -0400 7a Boot Camp will be covered by Ricardo 9/11 Sorry for any inconvenience. ]]> Sorry for any inconvenience. https://my3.my.umbc.edu/api/v0/pixel/news/54021/guest@my.umbc.edu/c2512eef796c0c5b1b1da918494a95f9/api/pixel boot camp fitness group rac wellness workout Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/xxlarge.jpg?1441966045 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/xlarge.jpg?1441966045 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/large.jpg?1441966045 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/medium.jpg?1441966045 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/small.jpg?1441966045 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/xsmall.jpg?1441966045 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/xxsmall.jpg?1441966045 0 0 false Fri, 11 Sep 2015 06:07:54 -0400 Fri, 11 Sep 2015 10:18:32 -0400