Retriever Essentials UMBC Cookbook Flavors that inspire, recipes to admire. It's finally here! The moment we've all been waiting for, a whole year in the making, in all its beauty and glory, the Retriever Essentials Cookbook has arrived!

Before we continue, we'd like to give our appreciation to everyone who've helped us make this dream project a reality. Students and faculty who submitted recipes, partnerships that helped us grow and expand throughout the UMBC community, commonvision putting time and effort making such an amazing design with organizing all the recipes and pictures, and so much more. Although the cookbook was initiated and managed by Michael since fall of 202, this was a whole community effort, and we're just as excited as you guys to finally see it!


This cookbook has 75 pages featuring 44 heartfelt recipes, infused with love and passion with flavors all over the world! In addition, we provided recipes that can be made with common Retriever Essentials ingredients that we have in our pantry and can also be commonly seen at our Free Farmer's Markets!


While we plan on doing a release of the cookbook for purchase in the very near future, we are not selling them at the essentials space, the free farmers market, or anywhere as of right now. However, there will be a second posting about all of the information (date, time, place, etc.) in a couple of weeks, so stay tuned!


Not in regards to the cookbook, but if you or anyone you know would like to donate whether that be food items like cans, snacks, etc., or even donate your time, feel free to reach out to us at retrieveressentials@umbc.edu.

Again, we express our sincerest thanks to the UMBC Community, and we'll continue to do our utmost best in battling food insecurity.

All the best,

The Retriever Essentials Team 

 
]]> The moment we've all been waiting for, a whole year in the making, in all its beauty and glory, the Retriever Essentials Cookbook has arrived! 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Help the UMBC community while reducing one citation ]]> Image https://assets3-my.umbc.edu/system/shared/attachments/2cd552cdf5aa23726dd158ea577f5395/6a6b578a/news/000/148/457/7d1c3ceb392c6ed47307807bda07d05f/Food for Fines Spring 25.png?1743425123 https://my3.my.umbc.edu/api/v0/pixel/news/148457/guest@my.umbc.edu/c6ab7eb9902a9704bc8047b82d7a8659/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 2 0 true Mon, 31 Mar 2025 08:48:05 -0400 Food for Fines is Back! Starting Next Monday ]]> Image https://assets3-my.umbc.edu/system/shared/attachments/5f430d7a95b6167456606c8f3fd8825b/6a6b578a/news/000/148/374/50a8c00e36fc43f88769fac6933ed70c/Food for Fines Spring 25.png?1743084629 https://my3.my.umbc.edu/api/v0/pixel/news/148374/guest@my.umbc.edu/ab5ed6c107e2bf6c1c74df6c1813bbb3/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 6 0 true Thu, 27 Mar 2025 10:11:12 -0400 Thu, 27 Mar 2025 10:11:25 -0400 Free Farmers Market TODAY! Apartment Community Center at 2PM ]]> Image https://assets2-my.umbc.edu/system/shared/attachments/cd004513bf9ffb4b21c2232f783dabad/6a6b578a/news/000/148/373/3e0de21930c6e2fe78ffbc484752cbe3/FREE Farmers Market (2).jpg?1743083362 https://my3.my.umbc.edu/api/v0/pixel/news/148373/guest@my.umbc.edu/c04c309810ac4d8f0b842161c8a3fdee/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 0 0 true Thu, 27 Mar 2025 09:49:27 -0400 Free Farmers Market TODAY! Apartment Community Center at 2PM ]]> Image https://assets4-my.umbc.edu/system/shared/attachments/fb6b922976ae2b3d87b1ae7462b4d03e/6a6b578a/news/000/148/071/85ad8a61a364c0f800076d97e2cbad5b/FREE Farmers Market (2).jpg?1741875147 https://my3.my.umbc.edu/api/v0/pixel/news/148071/guest@my.umbc.edu/ba5f03da47eeb37c1f631b3938dee1ca/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 2 0 true Thu, 13 Mar 2025 10:12:32 -0400 Free Farmers Market TODAY! Apartment Community Center at 2PM ]]> Image https://assets4-my.umbc.edu/system/shared/attachments/a5c2133fd2e9697bd5715e55ed1d2acf/6a6b578a/news/000/147/898/09cfb5b2e7ebec14d3c4e2b1ddbe338a/FREE Farmers Market (2).jpg?1741275925 https://my3.my.umbc.edu/api/v0/pixel/news/147898/guest@my.umbc.edu/49ea69a92f2c8de2bc0fb83b29902a45/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 0 0 true Thu, 06 Mar 2025 10:45:31 -0500 FINAL Day to Donate to RE! Last day of Black & Gold Rush!

Today is the FINAL day to donate! 36 hours of giving ENDS at 9PM EST tonight. Any donations we receive go directly toward alleviating food insecurity that exists at UMBC. Please consider supporting this amazing cause! Direct link to donate is here.
]]> Today is the FINAL day to donate! 36 hours of giving ENDS at 9PM EST tonight. Any donations we receive go directly toward alleviating food insecurity that exists at UMBC. Please consider... Image https://assets2-my.umbc.edu/system/shared/attachments/82cafe0094aab1e19d5de6165abbcafa/6a6b578a/news/000/147/890/818cdd667953a348a3d016040c271ce3/Black & Gold Rush Generic - Gold.png?1741268632 https://my3.my.umbc.edu/api/v0/pixel/news/147890/guest@my.umbc.edu/afb3fa4cc4c5fdb45829186083534c24/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 0 0 true Thu, 06 Mar 2025 08:54:13 -0500 Black & Gold Rush Starts NOW! Donate to RE during our BIGGEST Donation Drive!

Today is the day! Black & Gold Rush has commenced! Please support us TODAY in our efforts as a donations-based program to alleviate food insecurity on UMBC Campus. We thank you for your support! Direct link to donate is here.
]]> Today is the day! Black & Gold Rush has commenced! Please support us TODAY in our efforts as a donations-based program to alleviate food insecurity on UMBC Campus. We thank you for your... Photo https://assets1-my.umbc.edu/system/shared/attachments/e461c130ea2e02179201cae0cfaedbe8/6a6b578a/news/000/147/853/f9cf421320995e6cf0b1551edaec7817/Black & Gold Rush Generic - Black.png?1741181167 https://my3.my.umbc.edu/api/v0/pixel/news/147853/guest@my.umbc.edu/37fc18720ce3abd25aa32f651c3a9a78/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 1 0 true Wed, 05 Mar 2025 08:48:14 -0500 1 Day Until Black & Gold Rush! Support Retriever Essentials!

Our biggest donation drive of the year starts tomorrow (March 5th) at 9AM! Donate if you can and please spread the world to family, family friends, alumni, faith communities, and organizations you are a part of. Direct link to donate to Retriever Essentials is here.
]]> Our biggest donation drive of the year starts tomorrow (March 5th) at 9AM! Donate if you can and please spread the world to family, family friends, alumni, faith communities, and organizations you... Image https://assets1-my.umbc.edu/system/shared/attachments/39c2aedea19a0195cfbe045194ed88bc/6a6b578a/news/000/147/818/ee5bc46a2cac52138903481e84b14dda/Countdown One Day - Black & Gold Rush 2025.png.png?1741100202 https://my3.my.umbc.edu/api/v0/pixel/news/147818/guest@my.umbc.edu/f14c71c9023e7af6d27da5f9ca4fce01/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 0 0 true Tue, 04 Mar 2025 10:03:35 -0500 Support Retriever Essentials! 2 Days Until Black & Gold Rush Begins!

Our biggest donation drive of the year is almost upon us! Donate if you can and please spread the world to family, family friends, alumni, faith communities, and organizations you are a part of. Link to donate is here.
]]> Our biggest donation drive of the year is almost upon us! Donate if you can and please spread the world to family, family friends, alumni, faith communities, and organizations you are a part of.... Image https://assets2-my.umbc.edu/system/shared/attachments/735f2485ddfacbcb404807293ad55704/6a6b578a/news/000/147/765/5eaacd48c2e34fd21991b351b35e8aed/Countdown 2 Days - Black & Gold Rush 2025.png.png?1741012457 https://my3.my.umbc.edu/api/v0/pixel/news/147765/guest@my.umbc.edu/f0ac450286bc08820d0802878880613d/api/pixel Retriever Essentials https://my3.my.umbc.edu/groups/retrieveressentials https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/original.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xlarge.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/large.png?1762874117 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/medium.png?1762874117 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/small.png?1762874117 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xsmall.png?1762874117 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/389/07b12dca5bf1da16311c6d47125fe746/xxsmall.png?1762874117 Retriever Essentials 1 0 true Mon, 03 Mar 2025 09:41:02 -0500