What are the plans for Fall 2013?

What are the plans for Fall 2013? Fall 2013 Plans Hey everyone! I'm a runner transferring to UMBC this fall. I just wanted to see what the plans are for the running club this fall. I'm working full time so I might not be able to make every run, but I'm hoping to make at least 1-2 a week. ]]>

Hey everyone! I'm a runner transferring to UMBC this fall. I just wanted to see what the plans are for the running club this fall. I'm working full time so I might not be able to make every run,...

Running Club https://my3.my.umbc.edu/groups/runningclub https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/original.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxlarge.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xlarge.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/large.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/medium.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/small.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxsmall.png?1598743670 UMBC Running Club 0 1 true Sun, 09 Jun 2013 20:36:42 -0400 Matt Davis Elite Training Schedule For anyone who would like to run with me here is my schedule.

Monday/Thursday (2pm) I have intervals, they are at 6:00 pace with 1 minute rest. I will be "attempting" 12k worth of these intervals.

Tuesday and Friday (4:30ish) I have a 15-30 minute warm up followed by a general strength Hill Circuit.

Wednesday (2 pm) is a 45 minute run between 8-9 minute pace. Followed with strides.
Saturday(whenever) is my long run for the week between 80-90 minutes.

anyone who would like to attend any of these runs can contact me. Also if anyone wants to learn the trails please contact me and I can arrange to help. I have had several people ask to run with me on Wednesdays.
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For anyone who would like to run with me here is my schedule. Monday/Thursday (2pm) I have intervals, they are at 6:00 pace with 1 minute rest. I will be "attempting" 12k worth of these...

Running Club https://my3.my.umbc.edu/groups/runningclub https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/original.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxlarge.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xlarge.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/large.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/medium.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/small.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxsmall.png?1598743670 UMBC Running Club 0 4 true Mon, 13 Sep 2010 00:34:40 -0400 Any intermediates thinking about NYC Marathon? Looking for potential training buddies Hi, I'm hoping to get going with my running again. Did a couple of half marathons, and got lazy...I'm hoping to get picked for the NYC marathon on Nov 6, 2011. I figure it'll be fate if I get chosen. Of course, I'm sort of freaked out about the notion, but I like to live by the following: "Do something that scares you each day."...Let me know if anyone's interested...sp ]]>

Hi, I'm hoping to get going with my running again. Did a couple of half marathons, and got lazy...I'm hoping to get picked for the NYC marathon on Nov 6, 2011. I figure it'll be fate if I get...

If you aren't coming to them now and still won't be coming to them please don't comment.

I want to see if changing the times will gain or loose runners.

Please post!

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So what do you think about moving all the running times in the afternoon ahead 1 hour? If you aren't coming to them now and still won't be coming to them please don't comment. I want to see if...

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Since we have morning runners and most people like afternoons below are for afternoon times. Email kweihs1@umbc.edu if you are interested in morning runs
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Please vote which days are best for you to do a run, please also post your name so I can get a list of all the intermediate runners! Since we have morning runners and most people like afternoons...

Running Club https://my3.my.umbc.edu/groups/runningclub https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/original.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxlarge.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xlarge.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/large.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/medium.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/small.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxsmall.png?1598743670 UMBC Running Club 0 4 true Thu, 09 Sep 2010 21:48:52 -0400 Fri, 10 Sep 2010 08:55:18 -0400 Beginner, Intermediate, or Elite? As I've heard so far there will be three? groups.

Beginner, Intermediate, and Elite:

Beginner being walkers and walk/joggers.
Intermediate being Joggers and beginning runners. (Mainly staying on campus)
Elite will be more experienced runners, However this group might need to be broken into two different elite groups.

I have offered to help Kyle with the Elite runners as I have had a lot of experience running in the area. My initial thoughts for the elite group is to have a group who wants to leave campus and go for longer runs, 5+, somewhere other than the campus, but to stay more recreational and conversational. This will prob be for people working on first or second marathon or those attempting to get back into shape.
The other group would be for people training for long distance speed. Most likely this group will be doing all runs at 8:00 pace or faster, I don't know what levels of talent will show up.

I'm just interested in seeing what levels we have where.
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As I've heard so far there will be three? groups. Beginner, Intermediate, and Elite: Beginner being walkers and walk/joggers. Intermediate being Joggers and beginning runners. (Mainly staying...

Running Club https://my3.my.umbc.edu/groups/runningclub https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/original.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxlarge.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xlarge.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/large.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/medium.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/small.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxsmall.png?1598743670 UMBC Running Club 0 10 true Sun, 05 Sep 2010 14:41:34 -0400 Mon, 06 Sep 2010 10:57:04 -0400 Dailymile Not sure if anyone will find this useful but, there's a social network for runners/athletes called Dailymile.
I'm on it and I find that it's a great way to both track your training so you can see how you are making progress and how many miles you put on your shoes but it's also a great way to get and stay motivated. There have been many times when I'm just not feeling like going out for a run but taking a quick peek at what my friends have been doing usually gets me going. Thought others might also find it helpful.

Here's my page if you are interested. Enjoy!
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Not sure if anyone will find this useful but, there's a social network for runners/athletes called Dailymile. I'm on it and I find that it's a great way to both track your training so you can see...

Pretty self explanatory, but what are training for (races, etc.)? If not training for anything, what are your running goals?

Running Club https://my3.my.umbc.edu/groups/runningclub https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/original.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxlarge.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xlarge.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/large.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/medium.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/small.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxsmall.png?1598743670 UMBC Running Club 0 17 true Wed, 01 Sep 2010 20:37:37 -0400 What times and days are best for you to run? What's best for you? We are trying to figure out when the best times and days are for the most amount of people. That way we can start to make a solid schedule. If you have any suggestions about what time might be best or anything else really, please add a comment. We want the Running Club to be the best it possibly can be and your thoughts and/or suggestions are greatly appreciated. Thanks! ]]>

We are trying to figure out when the best times and days are for the most amount of people. That way we can start to make a solid schedule. If you have any suggestions about what time might be...

If you would like to post something feel free to post why it should stay two required runs or make it only be one required run.

The price is right, and sounds like it could get funny near the finish line.

http://www.striders.net/races/turkey

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I never heard of a prediction run. The winner is whoever finishes closest to 11:00am. Start anytime after 9:00am. The slower folks like me can win! The price is right, and sounds like it could...

http://www.striders.net/races/turkey Running Club https://my3.my.umbc.edu/groups/runningclub https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/original.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxlarge.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xlarge.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/large.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/medium.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/small.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxsmall.png?1598743670 UMBC Running Club 0 0 true Sun, 17 Oct 2010 21:17:43 -0400 An interesting read Just came across this and thought I'd share. It's definitely not a new debate but it's interesting to see how opinions are changing.

NPR: For Runners, Static Stretching May Be Outdated
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Just came across this and thought I'd share. It's definitely not a new debate but it's interesting to see how opinions are changing. NPR: For Runners, Static Stretching May Be Outdated

For anybody who didn't come to the meeting today Kyle and all the officers talked about a lot of great and exciting things!!!

Professor Worchesky was there and revisited the topic of the website Dailymile. I signed up and checked it out. It's actually pretty interesting and I have my page set up for all of the running I have done this week. (three days in a row, I am proud of myself)

The site looks like a GREAT motivator and I think you guys should all check it out! Only negative thing that will come of it is it wil take away from your facebook time, and isn't that the point?

Here is a link to my page on Dailymile. Check it out!!! And do it for yourself! What can it hurt?

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For anybody who didn't come to the meeting today Kyle and all the officers talked about a lot of great and exciting things!!! Professor Worchesky was there and revisited the topic of the...

http://www.dailymile.com Running Club https://my3.my.umbc.edu/groups/runningclub https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/original.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxlarge.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xlarge.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/large.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/medium.png?1598743670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/small.png?1598743670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xsmall.png?1598743670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/062/2d04e24684b328e263f8f41bdcbf4b88/xxsmall.png?1598743670 UMBC Running Club 0 0 true Wed, 06 Oct 2010 21:43:58 -0400 Something Fun? Were trying to make the running club not just about running. So please vote for what social fun event YOU would like to do!

If you have any other suggestions feel free to post it as a comment

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Were trying to make the running club not just about running. So please vote for what social fun event YOU would like to do! If you have any other suggestions feel free to post it as a comment