Summer Wellness webinars!

Sat, 06 Jul 2024 13:08:08 -0400
benefits, wellness

Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer.

Mindful Mondays:

Monday, July 8, 11:00 am - 11:30 am: Natural Ways to Reduce Anxiety in Summer

Enhance your mood by safely spending time outside to boost Vitamin D, a known mood enhancer. Decrease stress hormones and increase your body's "feel good" endorphins by engaging in exercise safely. Learn additional natural ways to reduce anxiety to make the most of your summer!

Register for July 8 Natural Ways to Reduce Anxiety in Summer

Monday, July 15, 11:00 am - 11:30 am: Boost Your Summer Emotional Wellbeing

Summer is thought of as a carefree season filled with relaxation and rejuvenation, but the reality is that it can be a time of increased stress and anxiety for many. Learn simple ways of prioritizing your mental health to make the most of your summer.

Register for 7/15 Boost Your Summer Emotional Wellbeing

Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis

Tuesday, July 9, 11:00 am - 11:45 am: Tuna Niçoise Salad

You're going to love this easy to prepare summer salad that's perfect for summer evening get-togethers! Made with fresh summer vegetables and pan-seared tuna, this dish provides a healthy fiber and protein boost.

Register for 7/9 Tuna Niçoise Salad

Tuesday, July 16, 11:00 am - 11:45 am: Nashville Hot (or Not) Chicken

Master the art of making this Southern favorite with its crispy coating and fiery flavorful kick! This dish is perfect for those who love heat. For those who prefer a milder version, Chef Sandra will show you how to turn down the heat. This session offers a two-for-one dish!

Register for 7/16 Nashville Hot (or Not!) Chicken

Healthy U Wednesdays:

Wednesday, July 10, 11:00 am - 11:45 am: Seasonal Produce - Summer Edition

July ushers in an abundant harvest of berries, melons, cucumbers, leafy greens, sweet corn, tomatoes, and so much more. Learn how to creatively incorporate Maryland's summer produce for healthy and delicious meals with our resident Registered Dietitian, Amy.

Register for 7/10 Season Produce - Summer Edition

Wednesday, July 17, 11:00 am - 11:45 am: Don't Sugarcoat Your Summer

The enticement of summer fun also includes summer treats like fruit cobbler, ice cream, boardwalk fudge, and more. Learn how to incorporate balance and moderation for a healthy enjoyment of summer treats.

Register for 7/17 Don't Sugarcoat Your Summer

Thursday Health Focus: Summer Fun and Safety

Thursday, July 11, 11:00 am - 11:45 am: Summer Safety for the Whole Family - Including Pets!

When is "hot" too hot? Learn how to recognize the signs of heat-related illnesses and get tips to protect yourself and others during the summer.

Register for 7/11 Summer Safety for the Whole Family

Thursday, July 18, 11:00 am - 11:45 am: Safety First! Enjoying the Outdoors Safely

Being outdoors in summer provides great benefits such as increased Vitamin D and elevated mood boosting hormones. However, more time spent outdoors also means more opportunities for injuries and infections that are largely preventable. Safety and wellness experts share best practices to keep you and your family members safe when outdoors.

Register for 7/18 Safety First! Enjoying the Outdoors Safely

Unwind Time Fridays: Summer Meditations!

Friday, July 12, 11:00 am - 11:15 am: Sunshine Meditation

Breathe in calm and breathe out relaxation as you experience a perfect summer day in this happy sunshine meditation.

Register for 7/12 Sunshine Meditation

Friday, July 19, 11:00 am - 11:15 am: Experience Your Mind Like an Ocean
Float on the surface of a virtual ocean as you experience the vastness of the ocean and your mind.
Register for 7/19 Experience Your Mind Like an Ocean

More to come for the second half of July!