Please see the information below about the upcoming retirement webinars from Maryland Supplemental Retirement Plans (MSRP).

Featured Webinars Registration HERE 

(webinars are approximately 45 minutes in length)

Registration closes 2 hours prior to the Webinar

Get Your Financial House in Order for 2025!

Why not use the arrival of a new year to review the steps to become financially stable and confident! Learn how to get your financial house in order, save time, and gain peace of mind.

December 4th at 11am

December 12th at 9am

December 17th at 11am

December 18th at 1pm

Putting It All Together for Retirement

Whether you’re saving for a dream vacation, a down payment on a home, your children’s education, or retirement, having a clear purpose can make all the difference in reaching your goals. Attend this webinar to learn how to set clear goals, create achievable timelines, and understand the types of accounts designated to help you reach each goal.

December 4th at 1pm

December 12th at 11am

"Walk Me Through" Online Enrollment Tutorial

This webinar will assist you with enrolling in a Maryland Supplemental Retirement Plan 457(b), 401(k), or 403(b). A Nationwide Representative will walk you through, step by step, explaining how you can easily enroll in approximately 10 minutes.

Please note: you must have your 6-digit payroll code (360231) and payroll type (Central Payroll Bureau) available at the time of enrollment.

Enroll as we go or enroll quickly after the webinar!

December 3rd at 11am

December 3rd at 1pm

December 10th at 11am

December 10th at 1pm

Take Control Series Register HERE 

(webinars are approximately 45 minutes in length)

Registration closes 2 hours prior to the Webinar

Success in Planning: Understanding Your MSRP Plans

Are you a NEW employee, a Contractual employee, or just looking for a review? This webinar is for YOU! Learn the features and benefits of the MSRP 457(b), 401(k), 403(b) plans.

December 5th at 9 AM

Financial Knowledge: Understanding Investing and Your MSRP Options

Successful investors build their "nest egg" over time with discipline, patience, and regular, systematic deferrals/contributions. Learn the basics of investing and gain the confidence needed to help you with your savings goals!

December 5th at 11 AM

Countdown to Retirement: Understanding Retirement Readiness

Whether the day you stop working is a decade away or just around the corner, attend this webinar and learn the financial planning steps to take that are relevant to help you retire on YOUR terms.

December 5 at 1 PM

Please share this information with your departments. 

Please join us for a live, virtual Open Enrollment Information Session hosted by the HRSTM Benefits & Wellness team on Wednesday, 10/16/2024 at 12:00pm via Webex. No need to register, you can join via this Webex link. 

In this session, we will discuss the following information and more!

• The new prescription vendor, MedImpact. 
• What’s New for 2025 and who needs to make changes. 
• The OneLogin process for your SPS Workday account.
• State of Maryland Wellness activities - 2025 is a reset year.
• Healthcare Flexible Spending account – new annual limit!

Please mark your calendar and use this Webex link to join the session.

Not able to attend the information session? No worries! The session will be recorded and posted to the HRSTM Benefits Open Enrollment website by 10/22/2024. 

Please see below some October Wellness webinars provided by the State Employee Benefits Division. Register now to secure your spot!

While this month's focus is Women's Health, there are plenty of opportunities to get the whole family involved in their wellness this month. Remember, you and your covered family members can get no-cost flu shots at any network pharmacy using your CVS prescription card. 

Mindful Mondays: 

Monday, 10/21, 11:00 am - 11:30 am: The Magic of Stretching for Mental Health

Have you ever started your day with energy, eager to tackle the day ahead only to find that initial burst of enthusiasm fading and replaced by stress and worry?  Stretching can be a switch that resets you back to enthusiasm and optimism. Learn how to tap into this magic to re-focus and get on-demand relief!

Register for 10/21 The Magic of Stretching for Good Mental Health

Monday, 10/28, 11:00 am - 11:30 am: The Magic of Meditation for Mental Health

From reducing stress and improving problem-solving to physically changing your brain to a younger version, meditation can be magical. This session is for everyone - seasoned meditators and those new to meditation are invited!

Register for 10/28 The Magic of Meditation for Good Mental Health

Tuesday Wellness from the Kitchen with Chef Sandra Lewis:

Tuesday, 10/22, 11:00 am - 11:45 am: Baked Ziti

Get ready to dive into cheesy goodness with Chef Sandra's Baked Ziti recipe! Loaded with zesty sauce, melty cheese, and tender pasta. Perfect as a fall dish, it’s a crowd-pleaser that’s easy, fun, and totally irresistible!

Register for 10/22 Baked Ziti

Tuesday, 10/29, 12:00 pm - 12:45 pm: Fruit Crisp

Perfect as a fall dessert, juicy fall fruits turn into a masterpiece with an oatmeal, butter, and brown sugar crumb topping. This easy, delightful dessert will quickly become your fall go-to favorite. Let's crisp things up together!

Register for 10/29 Fruit Crisp

Healthy U Wednesdays: Women's Health Latest Updates:

Wednesday, 10/16, 11:00 am - 11:45 am: Women's Emotional Health

Women will learn about anger management, how to boost happiness, ways to reduce stress and heal with humor.

Register for 10/16 Women's Emotional Health

Wednesday, 10/23, 11:00 am - 11:45 am: Social Well-Being 101

Join experts as they discuss aging, relationships, and ways to increase connections for enhanced social well-being.

Register for 10/23 Social Well-Being 101

Wednesday, 10/30, 11:00 am - 11:45 am: Personal Connections through Community

This live webinar takes a deep dive into the concept of community as experts explain how to identify and connect with your community for long-term health benefits.

Register for 10/30 Personal Connections Through Community

Thursday Health Focus: The Healthy Weight Series!

Thursday, 10/17, 11:00 am - 11:45 am: Building Healthy Eating Habits

With a focus on healthy eating, you will compare and contrast your current eating habits to develop a healthy eating plan that works for your food preferences.

Register for 10/17 Building Healthier Eating Habits

Thursday, 10/24, 11:00 am - 11:45 am: Move More, Sit Less!

What movements work for you? Answer: the ones you enjoy and will do! Learn the physical and mental benefits of movement and develop a plan that works for you.

Register for 10/24 Move More, Sit Less

Thursday, 10/31, 11:00 am - 11:45 am: Handling Challenges to Stay Motivate

We've all experienced a challenge that derails us from maintaining a healthy lifestyle. Learn strategies to keep you motivated through lapses and plateaus.

Register for 10/31 Handling Challenges to Stay Motivated

Unwind Time Fridays: Just let go!

Friday, 10/18, 11:00 am - 11:15 am: Letting Go of Obsessive Thoughts About the Past 

Remember having a loose tooth as a child and touching it with your tongue to wiggle it? Obsessive thoughts can be like a loose tooth. This pattern of repetitive thinking about something is hard to stop. Try this meditation and get relief!

Register for 10/18 Letting Go of Obsessive Thoughts

Friday, 10/25, 11:00 am - 11:15 am: Letting Go of Your Inner Critic 

Oh, that voice in your head that won't be quiet! Often it is a judging, fault-finding, shaming voice. Learn how to silence it and take control in this 15-minute guided meditation. 

Register for 10/25 Letting Go of Your Inner Critic

Please join us for a live, virtual Open Enrollment Information Session hosted by the HRSTM Benefits & Wellness team.

Wednesday, 10/16/2024 at 12:00pm via Webex

In this session, we will discuss the following information and more!

• What’s New for 2025?
• Who needs to make changes?
• What is the OneLogin process for your SPS Workday account?
• Accessing your Workday account. 
• State of Maryland Wellness activities - 2025 is a reset year.
• Healthcare Flexible Spending account – new annual limit!
• The new prescription vendor, MedImpact (State microsite coming soon!)

Please mark your calendar and use this Webex link to join the session.

Not able to attend the information session? No worries! The session will be recorded and posted to the HRSTM Benefits Open Enrollment website by 10/22/2024, as well as additional Open Enrollment information as it becomes available from the State.   

CLICK HERE to Register now and reserve your spot!

Nurse Kathleen: Healthier by the Minute

 

Friday, 9/20, 11:30 am - 11:45 am: Childhood Obesity

Learn what childhood obesity is, the factors that contribute to it, and how to support healthier habits for the younger members of your family.

Register for 9/20 Healthier by the Minute: Childhood Obesity

 

Friday, 9/27, 11:30 am - 11:45 am: Understanding Flu Vaccines

Flu season is here! Explore how vaccines work and why vaccination is an important part of a preventative health plan for you and your family members.

Register for 9/27 Healthier by the Minute: Understanding Vaccines

Mindful Mondays: