TIAA live webinars: April 2025
Financial know-how starts here.
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.
TIAA is excited to announce their upcoming live webinars for the month of April 2025. Please see the attached flyer for more information.
You can register directly from the link on the flyer or you can
Register Here.
April 9th
Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.
April 16th
A lot of big events in life can impact your long-term financial well-being. In this webinar we’ll look at what you can do to prepare for and manage these key milestones if and when they happen to you.
April 24th
Nearly a quarter of U.S. adults are in the "sandwich generation", caring for aging parents while supporting adult children. We’ll explore ways to navigate this challenging time without sacrificing your sanity or your retirement.
Interested in accessing additional TIAA webinars on various retirement topics?
Click here to find out more.
]]>
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor. TIAA is excited to announce their upcoming live webinars for the month of April 2025....
https://webinars.tiaa.org/wcc/eh/3133860/tiaa-webinars
Flyer
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Training
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Tue, 25 Mar 2025 10:06:30 -0400
State Wellness webinars: March 2025
National Nutrition Month
The State Wellness Program's aim is to motivate, inspire, and
educate employees through monthly wellness webinars (live and on-demand), healthy challenges,
guided meditations, wellness coaching, and much more.
March invites us to embrace Spring - and to also celebrate National Nutrition Month! This month is a fantastic opportunity to focus on eating habits and learn more about nutrition to help you make smart food choices for yourself and your family. Let the Wellness Program support you as you "march" toward healthier eating habits as part of your 2025 Thrive Journey!
Challenge! Spring Into Motion
Starts March 17th!
It's time to Spring into Wellness with this challenge! Spring Into Motion will inspire you to move more and discover Spring things such as adorable baby animals, vibrant blossoms, gardening tips, healthy recipes, and more. Whether you're a beginner or a fitness enthusiast, Spring Into Motion will help boost your energy and overall well-being during this season of renewal and beyond.
Mindful Mondays: Mindful Eating
Monday, 3/10, 11:00 am - 11:30 am: Healthy Eating Made Easy
Do you want to make smart food choices but find it challenging to decipher health claims and nutritional information on food packaging? In this session, you'll learn just what to look for on labels and other tips to make food shopping easier. You'll also get ideas for meals and snacks and tips on meal prepping.
Register for 3/10 Healthy Eating Made Easy
Monday, 3/17, 11:00 am - 11:30 am: Mindful Eating Habits Made Easy
Think of the last meal you ate - how did you know you were done eating? Studies at Cornell University show that you may eat until there is a visual cue that influences how much you eat. For instance, if you ate chicken wings in that meal and the bones were left on your plate, they served as the visual cue to stop eating. However, if the bones were immediately discarded so that you could no longer see them, you may have continued to eat. Mindful eating incorporates strategies like the visual cue so that more attention is given to your eating habits!
Register for 3/17 Mindful Eating Habits Made Easy
Monday, 3/24, 11:00 am - 11:30 am: Curbing Your Cravings Made Easy
Do you reach for a snack when you feel down or upset? If so, you're not alone! It's common to turn to food to help cope with big, difficult feelings. Eating activates the brain's reward system and makes you feel better - in the short term. Learn your personal common triggers and strategies to reduce emotional eating for the long term in this webinar.!
Register for 3/24 Curbing Your Cravings Made Easy
Tuesday: It's Mardi Gras For All!
Tuesday, 3/11, 11:00 am - 11:45 am: Jambalaya
Dive into pure Louisiana comfort with this one-pot wonder that's packed with smoky sausage, juicy chicken, and aromatic spices. Every bite is a celebration of Creole goodness!
Register for 3/11 Jambalaya
Tuesday, 3/18, 11:00 am - 11:45 am: Shrimp Creole
Turn up the heat with this bold and saucy New Orleans classic! You'll master the perfect balance of spices, tomatoes, and tender shrimp for a dish that sings with flavor.
Register for 3/18 Shrimp Creole
Tuesday, 3/25, 11:00 am - 11:45 am: Beignets
Get ready to fry, dust, and indulge! These pillowy dough pockets showered in powdered sugar are golden perfection. Synonymous with New Orleans, they will transport you straight to the streets of the French Quarter!
Register for 3/25 Beignets
Healthy U Wednesdays: A Dietitian Explains Series
Wednesday, 3/12, 11:00 am - 11:45 am: A Dietitian Explains Mediterranean, DASH, and MIND Diets
Wednesday, 3/19, 11:00 am - 11:45 am: Meal Prepping Made Easy - Lunch and Dinner
As lunch and dinner are often your heavier meals, they can make a large impact on your overall nutrition - which means it's important to eat healthier at these meals. This session is packed with information on the components of healthier lunches and dinners, different meal prepping techniques, and realistic strategies to fit your lifestyle and preferences. As a bonus you'll get fun and easy recipes!
Register for 3/19 Meal Prepping Made Easy - Lunch and Dinner
Wednesday, 3/26, 11:00 am - 11:45 am: Meal Prepping Made Easy - Breakfasts and Snacks
You asked and our Registered Dietitian, Amy, delivers! A balanced breakfast provides more than just fuel for the morning - it's an opportunity to lay the foundation for smart food choices throughout the day. And a balanced snack does more than satisfy a craving - it stabilizes your blood sugar and actually decreases your cravings for sugary foods. Amy will provide examples of balanced breakfasts and snacks so that you choose the ones that work best for you.
Register for 3/16 Meal Prepping Made Easy - Breakfasts and Snacks
Thursday Wellness Focus: Nutrition
Thursday, 3/13, 11:00 am - 11:45 am: Plant-based Meal Planning
A plant-based diet does not mean that you can't eat meat! It means that your meals mostly consist of plants such as vegetables, fruits, whole grains, beans, seeds, nuts, and more. These provide essential nutrients to support a healthy immune system, healthy heart, and healthy weight. Learn how to create meals that meet all your nutritional needs by incorporating plant-based proteins and foods.
Register for 3/13 Plant-based Meal Planning
Thursday, 3/20, 11:00 am - 11:45 am: Spice Up Your Meals!
Pass the pepper, not the salt! Amplify the flavor of almost any dish and add a layer of nutrition with a sprinkle of herbs or a twist of ground black pepper. Discover the benefits of adding herbs and spices to your meals to take your tastebuds to a new dimension!
Register for 3/20 Spice Up Your Meals
Thursday, 3/27, 11:00 am - 11:45 am: Eating to Maximize Your Workouts
Maintaining an active lifestyle is dependent on eating a healthy diet, exercising regularly, getting plenty of good-quality sleep, and much more. In this nutrition-focused session, you'll learn how to choose foods that help you maintain an active lifestyle.
Register for 3/27 Eating to Maximize Your Workouts
Fridays: Guided Meditations for Spring Renewal
Friday, 3/7, 11:00 am - 11:15 am: Noticing What Brings You Joy
A pleasant way to experience mindfulness is to notice what brings you joy. In this guided meditation, you'll take a short virtual walk in your favorite place - at a park, on a trail, or around your block - as you notice the sights, feelings, and sounds that you like.
Register for 3/7 Noticing What Brings You Joy
Friday, 3/14, 11:00 am - 11:15 am: Your Inner Child Meditation
Experience your very own Spring playdate with your inner child in this guided meditation. Your inner child, always with you, serves as a reminder that you can be serious at times and playful at other times. It's a great balance!
Register for 3/14 Your Inner Child Meditation
Friday, 3/21, 11:00 am - 11:15 am: Intention to be Happy
Sometimes your thoughts may not be loving or caring toward yourself. Tune into your capacity for self-care and self-love as you acknowledge your desire to be happy in this guided meditation..
Register for 3/21 Intention to be Happy
Friday, 3/28, 11:00 am - 11:15 am: Filling Your Cup
It's officially Spring! In this guided meditation, you'll virtually experience your favorite Spring things - the feeling of grass beneath your feet, the sounds of birds in the trees, and the sight and smell of flowers blossoming to fill your cup of Spring appreciation!
Register for 3/28 Filling Your Cup
]]>
The State Wellness Program's aim is to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching,...
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Thu, 06 Mar 2025 08:56:53 -0500
MSRP/Nationwide supplemental retirement webinars: March 2025
Registration is now open!
MSRP/Nationwide webinars are open to all Faculty and Staff.
Click here to Register. All webinars
are approximately 45 minutes in length.
How to Plan for
Taxes in Retirement
It’s important
to know how to develop a successful retirement tax strategy. In this webinar we
will discuss how to manage the impact of taxes in retirement, the basics of how
Social Security will be taxed, and what the Maryland Pension Exclusion means
for you!
March 12th at
11 am
March 13th at 1
pm
March 18th at 1
pm
March 20th at
11 am
My Income & Retirement Planner
Learn how the My Income & Retirement Planner (online
tool) can simplify financial planning and help you make informed decisions
about your future. Whether you're just beginning your retirement journey or
have more complex needs, this planner can adapt to your evolving financial
goals.
March 27th at
11 am
March 31st at 1
pm
Walk Me Through: Online Enrollment Tutorial
Let's Enroll Together! Enroll in real-time in a Maryland
Supplemental Retirement Plan, i.e. 457(b), 401(k), or 403(b). During the
webinar, a Nationwide representative will walk you through, step by step,
explaining how you can easily enroll in approximately 10 minutes.
You must have your 6-digit payroll code (360231) and
payroll type (University of Maryland) to enroll.
March 6th at 11
am
March 6th at 1
pm
March 25th at
11 am
March 25th at 1
pm
MSRP Basics: Building Your Financial Foundation
This is a comprehensive overview designed to help you take
full advantage of the State of Maryland’s Supplemental Retirement Plans.
Whether you’re a new employee or looking to refresh your knowledge, this
session will cover how these plans work, their benefits, and how you can start
building a secure financial future.
March 12th at 1
pm
March 18th at
11 am
Beyond the Basics: MSRP Strategies for Every Stage of
Your Career
As a State of Maryland employee, you have access to
exclusive savings opportunities through the Maryland Supplemental Retirement
Plans. This webinar provides an in-depth look at practical and effective
strategies to help you maximize these benefits at every stage of your career.
March 13th at
11 am
March 20th at 1
pm
Click here to Register. All webinars are approximately 45 minutes in length.
]]>
MSRP/Nationwide webinars are open to all Faculty and Staff. Click here to Register. All webinars are approximately 45 minutes in length. How to Plan for Taxes in Retirement It’s...
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Wed, 05 Mar 2025 11:33:54 -0500
State Wellness webinars: February 2025
Heart Health & Black History month
The State Wellness Program is here to motivate, inspire, and
educate employees through monthly wellness webinars (live and on-demand), healthy challenges,
guided meditations, wellness coaching, and much more.
Highlighted webinar:
Tuesday, 2/11, 11:00 am - 11:45 am: Building Wealth in the Black Community
Closing the racial wealth gap isn't a simple fix, but many experts say that financial education is a great way to start. In this easy-to-follow workshop provided by MetLife, you will gain insight into the importance of credit scores, life and disability income insurance, investing, and legacy planning.
Register for 2/11 Building Wealth in the Black Community
Mindful Mondays: Finding Joy
Monday, 2/24, 11:00 am - 11:30 am: The Benefits of
Positivity at Work
Adopting a positive mindset at work has been shown to help
you stay motivated, work better with others, make good decisions, recognize
opportunities that come your way and more. Learn how to put a positive spin on
work to truly appreciate what you do!
Register for 2/24 The Benefits of Positivity at Work
Tuesday: Dishes to
Make Your Taste Buds Dance!
Tuesday, 2/18, 11:00 am - 11:45 am: Decadent
Chocolate Brownies
Valentine's Day celebrations continue! These moist yet chewy
brownies with a perfect crispy-crackly top are gooey in all the right places
and come together in a snap. Harvard researchers found that the flavonoids in
chocolate support heart health!
Register for 2/18 Decadent Chocolate Brownies
Healthy U Wednesdays: Love Your Heart
Wednesday, 2/12, 11:00 am - 11:45 am: Heart Healthy
Diet
Nutrition is a controllable factor that can help keep your
heart in tip-top shape. In this webinar, you'll get tips on how to easily add
healthy and delicious foods that are within your budget.
Register for 2/12 Heart Healthy Diet
Wednesday, 2/19, 11:00 am - 11:45 am: Stress and
Your Heart Health
While stress may not directly cause heart attacks, it can
lead to high blood pressure, increased plaque buildup in arteries, and reduced
blood flow to the heart. All of these increase your heart attack risk. This
webinar presents more information on how stress impacts heart health and
suggestions for stress management.
Register for 2/19 Stress and Your Heart Health
Wednesday, 2/26, 11:00 am - 11:45 am: Sleep and Your
Heart Health
Sleep plays a crucial role in heart health and getting
enough quality sleep is essential. In 2022, the American Heart Association
added sleep to their checklist of health and lifestyle factors for good heart
health. Learn more about the relationship between heart health and sleep and
get recommendations for better quality sleep.
Register for 2/26 Sleep and Your Heart Health
Thursday Wellness Focus: Show Your Heart Some
Love!
Thursday, 2/13, 11:00 am - 11:45 am: Cholesterol and
You
Cholesterol is a waxy substance found in your blood. Your
body needs cholesterol to build healthy cells, but high levels of cholesterol
can increase your risk of heart disease. Learn how to prevent and manage high
cholesterol.
Register for 2/13 Cholesterol and You
Thursday, 2/20, 11:00 am - 11:45 am: What the Heart
Wants
Give your heart what it wants - good health! Join this
engaging webinar led by a physician to discover how to maintain a healthy heart
and reduce your risk of cardiovascular disease.
Register for 2/20 What the Heart Wants
Thursday, 2/27, 11:00 am - 11:45 am: Heart-Healthy
Smile
90% of systemic conditions like heart disease impact oral
health, and the reverse is true - oral health issues can negatively impact
heart health. Learn more about this fascinating relationship and ways to manage
oral health for optimal health outcomes.
Register for 2/27 Heart-Healthy Smile
Fridays: Guided Meditations for Heart Health
Friday, 2/14, 11:00 am - 11:15 am: Daily Practice
for Love and Happiness
What better day than Valentine's Day to remember that we all
want the same thing - to be loved! In this guided meditation, you'll experience
appreciation and love for yourself and others. This will be so uplifting that
you'll want to practice this every day of the year!
Register for 2/14 Daily Practice for Love and Happiness
Friday, 2/21, 11:00 am - 11:15 am:
Mind Appreciation
Express wonder and appreciation for your miraculous mind and
the variety of thoughts that flow through it. Express gratitude for its
complexity such as its ability to understand, process, and reflect what has
happened and what your future will bring in this enlightening guided
meditation.
Register for 2/21 Mind Appreciation
Friday, 2/28, 11:00 am - 11:15 am: Giving Gladness to
Your Heart and Mind
Offer gratitude and kindness to your thinking mind to bring
it a sense of peace. This peace will benefit your heart as your heart beat
slows and your breathing deepens. Enjoy this opportunity to give gratitude to
your thinking mind - your heart and mind will thank you back!
Register for 2/28 Giving Gladness to Your Heart and Mind
]]>
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Mon, 10 Feb 2025 16:19:12 -0500
February is Heart Health Awareness Month
Let us support you with your heart health journey!
The State Wellness Program is here to motivate, inspire, and
educate employees through monthly wellness webinars (live and on-demand), healthy challenges,
guided meditations, wellness coaching, and much more.
Let us support you as you
embark on your heart health 2025 Thrive Journey!
Fridays Special Heart Awareness webinars!
Friday, 2/14, 11:30 am - 11:45 am: Healthy Heart
A healthy heart is essential to a healthier life. During
this presentation, Nurse Kathleen will explain the importance of making certain
healthier choices known to improve heart health.
Register for 2/14 Healthy Heart
Friday, 2/21, 11:30 am - 11:45 am: Understanding
Heart Disease
Nurse Kathleen will share the signs and symptoms of heart
disease, the risk factors that contribute to developing heart disease, and how
to support your heart health.
Register for 2/21 Understanding Heart Disease
Friday, 2/28, 11:30 am - 11:45 am: Heart Healthy
Nutrition
The DASH (Dietary Approach to Stop Hypertension) eating plan
is a healthy way to nourish your body and prevent cardiovascular disease. The
DASH plan may even lower your cholesterol in as little as two weeks! Join
Nurse Kathleen to learn how to make heart healthy eating fun,
delicious and affordable by incorporating the DASH plan.
Register for 2/28 Heart Healthy Nutrition
]]>
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Mon, 10 Feb 2025 16:09:42 -0500
TIAA live webinars: February 2025
Financial know-how starts here
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.
TIAA is excited to announce two upcoming live webinars for the month of February 2025. Please see the attached flyer for more information.
You can register directly from the link on the flyer or you can
Register Here.
February 12th
Retirement Planning Across Generations and Demographics: Navigating Big Decisions. In this webinar, you will learn:
- How many Americans are navigating their retirement choices
- The link between financial literacy and financial well-being
- About the tools available to improve financial wellness
February 27th
Family Wealth Education. In this webinar, we will discuss:
- The importance of a wealth transfer plan
- Age-appropriate education designed to instill positive wealth habits
]]>
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor. TIAA is excited to announce two upcoming live webinars for the month of February...
https://webinars.tiaa.org/wcc/eh/3133860/tiaa-webinars
Flyer
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Mon, 10 Feb 2025 15:51:50 -0500
MSRP/Nationwide supplemental retirement webinars: February 2025
Registration is now open
MSRP/Nationwide webinars are open to all Faculty and Staff.
Click here to Register. All webinars
are approximately 45 minutes in length.
Mind Over Money: Make Smarter Investment Decisions
Explore the fascinating field of behavioral finance and
learn practical strategies to stay disciplined, make rational choices, and
avoid costly investment mistakes.
February 11th at 11am
February 13th at 1pm
February 19th at 1pm
February 20th at 11am
My Income & Retirement Planner
Learn how the My Income & Retirement Planner (online
tool) can simplify financial planning and help you make informed decisions
about your future. Whether you're just beginning your retirement journey or
have more complex needs, this planner can adapt to your evolving financial
goals.
February 18th at 11am
February 27th at 11am
Walk Me Through: Online Enrollment Tutorial
Let's Enroll Together! Enroll in real-time in a Maryland
Supplemental Retirement Plan, i.e. 457(b), 401(k), or 403(b). During the
webinar, a Nationwide representative will walk you through, step by step,
explaining how you can easily enroll in approximately 10 minutes.
You must have your 6-digit payroll code (360231) and
payroll type (University of Maryland) to enroll.
February 4th at 11am
February 4th at 1pm
February 25th at 11am
February 25th at 1pm
MSRP Basics: Building Your Financial Foundation
This is a comprehensive overview designed to help you take
full advantage of the State of Maryland’s Supplemental Retirement Plans.
Whether you’re a new employee or looking to refresh your knowledge, this
session will cover how these plans work, their benefits, and how you can start
building a secure financial future.
February 11th at 1pm
February 19th at 11am
Beyond the Basics: MSRP Strategies for Every Stage of
Your Career
As a State of Maryland employee, you have access to
exclusive savings opportunities through the Maryland Supplemental Retirement
Plans. This webinar provides an in-depth look at practical and effective
strategies to help you maximize these benefits at every stage of your career.
February 13th at 11am
February 20th at 1pm
Click here to Register. All webinars are approximately 45 minutes in length.
]]>
MSRP/Nationwide webinars are open to all Faculty and Staff. Click here to Register. All webinars are approximately 45 minutes in length. Mind Over Money: Make Smarter Investment...
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Wed, 29 Jan 2025 14:54:50 -0500
January 2025 Wellness webinars
Thrive in 2025!
Below is information on the January 2025 Wellness
webinars provided by the State Employee Benefits Division Wellness Program.
Register now to secure your spot!
Does it sometimes feel that you are just surviving instead
of fully thriving? If you have energy, optimism, and good physical and mental
health, you are on your way to thriving.
The State Wellness Program is here to motivate, inspire, and
educate you through our wellness webinars, healthy challenges, guided
meditations, wellness coaching, and much more. Let us support you as you embark
on your 2025 Thrive Journey!
A New Challenge Starts January 20th - SNOW WONDER!
Snow Wonder will light a fire in your exercise,
nutrition, and happiness routines to help you thrive, no matter how cold the
weather. In this challenge, you'll earn inches of snow that convert to a winter
wonderland picture and collect snow globes as you log your activities.
You'll also participate in "wonders" to help you maintain a positive
mindset during the dreary days of winter. Join coworkers, friends, and family
members in teams and share successes through an interactive message board. Snow
Wonder is the perfect challenge to help beat the winter blues!
Watch this 1-minute Snow Wonder video to learn more
Register here for SNOW WONDER!
Mindful Mondays
Monday, 1/27, 11:00 am - 11:30 am: Practicing
Positive Thinking
When you focus on the positive aspects of a situation, you
shift your mindset to one of hope, empowerment, resilience and optimism.
Research shows this has a profound effect on your mental and physical health,
such as reducing depression, managing healthy blood pressure levels, and even
extending your lifespan. Learn how to think positively as you begin your 2025
Thrive journey!
Register for 1/27 Practicing Positive Thinking
Tuesday Wellness from the Kitchen: New
Year, New Dishes!
Tuesday, 1/28, 11:00 am - 11:45 am: Wonton Soup
The word wonton roughly translates to "clouds" in
Cantonese and describes the appearance of the floating dumplings in broth. The
small dumplings are made from noodle dough and filled with meat, seafood,
or vegetables. When added to the broth, this is a perfect warm and nourishing
dish on a cold evening!
Register for 1/28 Wonton Soup
Listen to Chef Sandra's January Invitation!
NEW FOR 2025!
ATTEND SESSIONS TO WIN A WELLNESS FROM THE KITCHEN/LIFE AT THE TABLE APRON!
Healthy U Wednesdays: Say Hello to 2025 SMART Goals!
Wednesday, 1/22, 11:00 am - 11:45 am: SMART
Nutrition Goals
It can be discouraging to make an "eat better"
goal each January that doesn't last beyond April. Learn how to create a
specific, action-oriented, and realistic SMART plan to help ensure your success
through April 2025 and beyond!
Register for 1/22 SMART Nutrition Goals
Wednesday, 1/29, 11:00 am - 11:45 am: SMART Fitness
Goals
Do you vow to get back in shape now that the holidays are
over, only to experience the "too much, too soon" syndrome that
leaves you discouraged or even injured? A SMART plan will help you begin on the
right foot so that you stay motivated, optimistic, and injury-free!
Register for 1/29 SMART Fitness Goals
Health Promotion Thursdays: A Focus on Food!
Thursday, 1/23, 11:00 am - 11:45 am: Food and Mood
Do you crave chocolate, ice cream, or potato chips when
you're stressed? This is a very common attempt to relieve stress and seems to
work momentarily. However, there are more healthy, calming, and lasting actions
you can take for relief without the extra calories!
Register for 1/23 Food and Mood
Thursday, 1/30, 11:00 am - 11:45 am: Dining Out the
Healthy Way
Dining out has its benefits - it's enjoyable dining with
others and provides an opportunity to explore new food cultures. But there are
unique challenges when trying to dine out the healthy way. Learn easy tips and
tricks that overcome these challenges and allow you to fully enjoy the
experience, including desserts!
Register for 1/31 Dining Out the Healthy Way
Friday Unwind Time Guided Meditations To Cultivate A
Thriving Mindset
Friday, 1/24, 11:00 am - 11:15 am: Giving Gladness to
Your Thinking Mind
Your brain does so much for you! It takes in, processes,
analyzes, and stores heaps of information for you. Yet sometimes it can do too
much for you, leaving you feeling stressed and tired. In this guided
meditation, you will give your mind permission to simply be. Your brain will
thank you!
Register for 1/24 Giving Gladness to Your Thinking Mind
Friday, 1/31, 11:00 am - 11:15 am: Reflecting on a Role
Model
It's important to have a role model who influences you to
thrive. In this guided meditation, you'll reflect on someone who inspires you
as you consider the qualities of their presence that you would like to develop
in yourself.
Register for 1/31 Reflecting on a Role Model
]]>
Below is information on the January 2025 Wellness webinars provided by the State Employee Benefits Division Wellness Program. Register now to secure your spot! Does it sometimes feel that...
https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx
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Tue, 21 Jan 2025 17:58:46 -0500
Care.com - Welcome Winter!
Featured articles and webinars
Want to become a Care.com member? Sign up easily with your UMBC email address to receive subsidized childcare or elder care, as well as the LifeMart Discount program, to gain access to thousands of discounts nationwide!
Care for Business is supporting Make-A-Wish by donating
$10 for every enrollment or benefit use in December.
Featured Articles:
|
35 cozy, creative
winter date night ideas
Don't let the cold weather keep you from romance. Check out our outdoor,
indoor, at home, and free date ideas.
|
|
Read more >>
|
|
7 winter safety tips for seniors and their caregivers
Get practical advice on fall prevention, winter nutrition, and managing power
outages that come with the cold.
|
|
Read more >>
8 winter cleaning
tips the pros say not to miss
Looking to freshen
up your home and keep germs at bay during the colder months? Here’s your
must-have winter cleaning checklist.
Read more >>
|
Featured Webinars:
Raising Well Balanced Children
December 16 - 1:00 pm ET
Get practical tips to help you foster a healthy, positive
foundation in your children.
Stress Management
December 23 - 1:00 pm ET
Learn common causes of stress, how to recognize your
stress signals, and strategies for managing stress.
By registering for these webinars, you will receive a
follow up communication with the playback link of the live session.
]]>
Want to become a Care.com member? Sign up easily with your UMBC email address to receive subsidized childcare or elder care, as well as the LifeMart Discount program, to gain access to thousands...
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Mon, 09 Dec 2024 12:07:30 -0500
December 2024 Wellness webinars
HEALTHY HOLIDAY HABITS
'Tis the season that you try to be
jolly as you shop 'til you drop, gather with friends, travel to see family
members, and host or attend holiday celebrations - all while maintaining your
daily duties. What's often missing during this holiday hustle and bustle is
your self-care. Learn how to
incorporate holiday habits that will help keep you and your family members
healthy and happy this holiday season.
Mindful
Mondays: Embrace the Good!
Monday, 12/2,
11:00 am - 11:30 am: Holiday Anxiety - Ease Your Mind with Mindfulness
Holiday
anxiety can easily turn this most joyful time of year into a stressful time.
Manage holiday anxiety with practical mindfulness tips presented in this
webinar.
Register for 12/2 Holiday Anxiety - Ease Your Mind with
Mindfulness
Monday, 12/9,
11:00 am - 11:30 am: Holiday Mental Health Checklist
This
checklist will provide you with the opportunity to identify your holiday
stressors, learn easy-to-incorporate holiday stress relievers, and invite more
joy into your life during the holidays and beyond.
Register for 12/9 Holiday Mental Health Checklist
Monday, 12/16,
11:00 am - 11:30 am: Holiday Sleep and Your Heart
Did
you know that "Holiday Heart Syndrome" is a real thing? This term was
coined in 1978 as a result of studies that identified various holiday stressors
and their impacts on heart health. While good sleep (at least 7.5 hours) is
critical for good heart health all year long, sleep disruption during the
holidays creates additional heart health risks. Hear heart-specific stress
relief strategies that will help you sleep like a baby during the holidays and
beyond..
Register for 12/16 Holiday Sleep and Your Heart
Tuesday Wellness
from the Kitchen with Chef Sandra Lewis:
Tuesday, 11/12, 11:00 am - 11:45 am:
Warm Cranberry Feta Spread
This
elegant yet easy oven-baked appetizer is a delicious combination of creamy
baked feta that perfectly balances with the sweet-tart flavor of cranberries.
This is ideal for cozy gatherings and entertaining during the holidays!
Register for
11/12 Warm Cranberry Feta Spread
Tuesday, 12/3, 11:00 am -
11:45 am: Holiday Meatloaf
Chef Sandra invites you to make
her favorite meatloaf dish inspired by the movie "A Christmas Story."
Her secret twist on this tasty, healthy, and easy to prepare dish makes it
perfect for the fast-paced holiday hosting season. It's so good that your
family will want seconds and your guests will ask for the recipe!
Register for 12/3 Holiday Meatloaf
Tuesday, 12/10, 11:00 am -
11:45 am: Sweet and Sour Green Beans
It’s that time again! Holiday
banquets and dinners are on the agenda at every turn. If you're looking for a
new recipe to add to your yearly festive feasts, borrow this favorite from Chef
Sandra's family for your holiday table.
Register for 12/10 Sweet and Sour
Green Beans
Tuesday, 12/17, 11:00 am -
11:45 am: Bruléed Bananas
Transform humble bananas into a
show-stopping treat as you brulée your way to holiday dessert perfection!
With caramelized bananas, a crunchy hazelnut-oat topping, and an optional
splash of luscious Frangelico liqueur, it's holiday heaven!
Register for 12/17 Bruléed Bananas
Healthy U Wednesdays: Women's Health Latest
Updates:Healthy Habits and Coaching for
Success!
Wednesday, 12/4,
11:00 am - 11:45 am: Holiday Happiness
The
most wonderful time of the year can quickly turn into the most stressful time
of the year without proper preparation for the onslaught of stressors. In this
presentation, you'll understand how to identify stress and recognize triggers
to create a peaceful environment for yourself amidst holiday chaos.
Register for 12/4 Holiday Happiness
Wednesday, 12/11,
11:00 am - 11:45 am: Slow Your Holiday Scroll - The Benefits of a Social Media
Break
Social
media can be a great way to stay in touch with friends and family during the
holidays, yet there is a growing body of data about how social media use during
the holidays affects your mood. Learn strategies to moderate social media use
during the holidays - try it as an experiment to see if your overall emotional
well being increases!
Register for 12/11 Slow Your Holiday Scroll
Wednesday, 12/18,
11:00 am - 11:45 am: Dealing with Holiday Emotional Eating
You
may find yourself reaching for food when you experience negative emotions and
stress as a way of coping. This time of year the combination of holiday stress
and the availability of holiday treats may increase emotional eating. Join this
webinar to learn strategies to help manage holiday emotional eating.
Register for 12/18 Dealing with Holiday Emotional Eating
Thursday Health Focus: Get
"InStep" with Diabetes
Thursday, 12/5,
11:00 am - 11:45 am: Taking Care of Your S.E.L.F. (Sleep, Exercise, Love, and
Food)
During
the holidays it can be challenging to maintain the four areas of good sleep,
exercise, loving relationships, and healthy eating. Join this webinar to learn
simple strategies to help these areas survive the holidays!
Register for 12/5 Taking Care of Your S.E.L.F.
Thursday, 12/12,
11:00 am - 11:45 am: Taking Care of Your Sleep
With
holiday parties, holiday shopping, and holiday "everything" your
sleep may be disrupted because of the increased activity. Join this webinar to
review the importance of sleep for your physical and mental health and learn
simple tips to consistently get a good night's sleep.
Register for 12/12 Taking Care of Your Sleep
Thursday, 12/19,
11:00 am - 11:45 am: Taking Care of Your Gratitude
Here's
a holiday present to give yourself - gratitude! When you practice gratitude,
you increase your happiness and positive emotions, improve your physical and
mental health, and improve your relationships with others. It's a gift you and
others will enjoy every day of the year! .
Register for 12/19 Taking Care of Your Gratitude
Unwind Time Fridays: The
Gratitude Experience!
Friday, 12/6,
11:00 am - 11:15 am: The Power of Acceptance
Acceptance
is simply recognizing reality as it is. Practicing acceptance gives you the
power to release memories of unpleasant experiences and reframe them as lessons
worth learning. Experience the power of acceptance in this guided meditation.
Register for 12/6 The Power of Acceptance
Friday, 12/13,
11:00 am - 11:15 am: Drop the Suitcase of Worries and Regrets
While
the past cannot be changed it can be learned from. By dropping the baggage of
trying to rewrite the past, you'll free yourself to move on enlightened in this
guided meditation
Register for 12/13 Drop the Suitcase of Worries and Regrets
Friday,
12/20, 11:00 am - 11:15 am: Connections Reflection
December
is the perfect time to reflect on connections made during the year. Consider
how you were impacted and how you impacted others in this guided meditation.
Register for 12/20 Connections Reflection
Healthier by the Minute
Friday, 12/6,
11:30 am - 11:45 am: Understanding Colds and Flu
With
winter here, every sniffle might make you wonder if it's a cold or flu. In this
session learn how to protect yourself from colds and flu during the winter
months.
Register for 12/6 Healthier by the Minute: Understanding Colds
and Flu
Friday, 12/13,
11:30 am - 11:45 am: Healthier Ways for the Holidays
The
Holiday Season is here! This time of year can be both joyful and stressful.
Learn strategies to help you sail through the season.
Register for 12/13 Healthier by the Minute: Healthier Ways for
the Holidays
Friday, 12/20,
11:30 am - 11:45 am: Laughter is Medicine
Laughter
warms us in winter months and helps keep our stress low. Join this session and
chuckle about the benefits of having a good laugh!
Register for 12/20 Healthier by the Minute: Laughter is
Medicine
]]>
'Tis the season that you try to be jolly as you shop 'til you drop, gather with friends, travel to see family members, and host or attend holiday celebrations - all while maintaining your daily...
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Tue, 03 Dec 2024 09:59:03 -0500