Are Health Food Bars Really Just Candy Bars in Disguise? Take the Guesswork Out of College Eating photo 3

Guidelines For Purchasing Protein and Energy Bars

  • Energy bars should contain about 4-15 grams of protein and be higher in carbohydrates
  • Protein bars should contain about 15-20 grams of protein
  • Meal replacement bars should contain between 250-400 calories
  • Snack bars should contain between 100-250 calories
  • Look for bars that contain 4 or more grams of fiber
  • Look for bars that contain less than 15 grams of sugar
  • Look for bars that contain less than 10% DV of saturated fat
  • Look for bars that contain zero grams of trans fat

Protein and energy bars are also simple to make on your own, are a good way to control exactly what ingredients are being used and in what quantities, and are a great option for students on a budget. The following recipes contain no added sugars, are naturally sweetened from dates, are high in fiber, contain healthy fats, and can easily be made gluten free or vegan. For recipes click on link

Taken directly from from Foodie on Campus, to read entire article click on link 

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Working Out In the Morning Ease into it with a great attitude and a plan! ]]> https://blog.myfitnesspal.com/so-you-want-to-start-working-out-in-the-morning/?utm_source=MFP&utm_medium=email&utm_campaign=weekly_20141229&mkt_tok=3RkMMJWWfF9wsRonsqTIZKXonjHpfsX76%2BgsUaK1gIkz2EFye%2BLIHETpodcMTsJiM6%2BTFAwTG5toziV8R7DBLM153N8QXRTg https://my3.my.umbc.edu/api/v0/pixel/news/48884/guest@my.umbc.edu/64cecfe09eb18283255b7b225dd546ee/api/pixel exercise fitness health wellness workout UMBC Dining https://my3.my.umbc.edu/groups/umbcdining https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xsmall.png?1561647792 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/original.PNG?1561647792 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xxlarge.png?1561647792 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xlarge.png?1561647792 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/large.png?1561647792 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/medium.png?1561647792 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/small.png?1561647792 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xsmall.png?1561647792 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xxsmall.png?1561647792 UMBC Dietitian 2 0 true Mon, 05 Jan 2015 15:22:47 -0500 Tue, 20 Jan 2015 09:03:31 -0500 Keeping a Daily Food Log Could Be Your Secret Weapon Weight Loss SUCCESS Prepare, Record, Assess, Compare = ACCOMPLISH YOUR GOALS! ]]> Prepare, Record, Assess, Compare = ACCOMPLISH YOUR GOALS! http://www.acefitness.org/acefit/fitness-programs-article/3160/ACEFit-workout-advice-and-exercise-tips/ https://my3.my.umbc.edu/api/v0/pixel/news/48734/guest@my.umbc.edu/d598cac4b8684a48682a4ec0484bf968/api/pixel food health log nutrition wellness UMBC Dining https://my3.my.umbc.edu/groups/umbcdining https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xsmall.png?1561647792 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/original.PNG?1561647792 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xxlarge.png?1561647792 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xlarge.png?1561647792 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/large.png?1561647792 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/medium.png?1561647792 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/small.png?1561647792 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xsmall.png?1561647792 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/379/5305891e9f4181f619781432e815dd5e/xxsmall.png?1561647792 UMBC Dining Services https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/048/734/cc5eafbcaff63bb2d5b8fa02b30cd8d8/xxlarge.jpg?1418833390 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/048/734/cc5eafbcaff63bb2d5b8fa02b30cd8d8/xlarge.jpg?1418833390 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/048/734/cc5eafbcaff63bb2d5b8fa02b30cd8d8/large.jpg?1418833390 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/048/734/cc5eafbcaff63bb2d5b8fa02b30cd8d8/medium.jpg?1418833390 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/048/734/cc5eafbcaff63bb2d5b8fa02b30cd8d8/small.jpg?1418833390 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/048/734/cc5eafbcaff63bb2d5b8fa02b30cd8d8/xsmall.jpg?1418833390 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/048/734/cc5eafbcaff63bb2d5b8fa02b30cd8d8/xxsmall.jpg?1418833390 2 0 true Wed, 17 Dec 2014 11:23:59 -0500 Wed, 17 Dec 2014 11:24:42 -0500 Healthy Snacking for Smoking Cessation Quiting is hard, find out how to help curve those cravings Curve the cravings with some healthy snacking!! ]]> Curve the cravings with some healthy snacking!! 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