Check out our upcoming events!
4/24/23-5/5/23
A Brief Introduction to Suicide Prevention
Tuesday, April 25, 2023 · 12 - 1 PM
Suicide can be prevented. This presentation will cover what we know about this leading cause of death, the most up-to-date research on prevention, and what we can all do to fight suicide. Participants will learn the common risk factors for suicide, how to spot the warning signs in others, and how to keep ourselves, our loved ones and those in our community safe.
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Community Care for Black women and femmes
Tuesday, April 25, 2023 · 3:30 - 5 PM
The Commons : 2b23
Sis, join us in The Mosaic (Commons 2b23) on Tuesday for Sistacare! A community care series for Black women and femme students on campus. Come connect and chat with us in a community for us by us. In collaboration with OHP and The Women's Center.
This is a multi-week series that will take place on Tuesdays in April. We look forward to seeing you April 11, 18, and 25 in The Mosaic Center.
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Exploring Consent
Wednesday, April 26, 2023 · 12 - 1:30 PM
The Commons : 004
A community can be a vital tool to help all of us get through life’s ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to “show up” for others.
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Celebrating sustainable farming and in-season produce
Wednesday, April 26, 2023 · 12 - 2 PM
The Commons : Breezeway
Join Dining Services, the university's dietitian, and the Office of Health Promotion as we recognize Earth Day. Learn more about feel good foods that support a healthy diet and a happy planet. Free samples will be available to participants.
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Pride Week
Thursday, April 27, 2023 · 4 - 5:30 PM
University Center : 201D
Are you looking to start a relationship and want some advice? Do you and your partner want tips to keep your romance alive? Do you have questions related to your identity and potential sexual and/or romantic partners? Come ask our Sex-perts at Sex in the Dark!
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Saturday, April 29, 2023 · 10 AM - 1 PM
The Center for Well-Being
The Out of the Darkness Campus Walks are the American Foundation for Suicide Prevention's (AFSP) signature student fundraising series, designed to engage youth and young adults in the fight to prevent suicide, a leading cause of death.
-----
Wednesday, May 3, 2023 · 12 - 1 PM
The Center for Well-Being : 102
It’s time for our final Pop-Up Beverage Bar of the semester and this school year! It's finals week, so we are focusing on self-care. Stop by the Office of Health Promotion to speak with our Peer Health Educators and learn about some tips to take care of yourself during stressful times.
-----
Spread Awareness on the Importance on Getting Tested
Thursday, May 4, 2023 · 11 AM - 4 PM
The Center for Well-Being : First Floor
A follow-up to our collaboration with the i3b for PRIDE Week. Stop by for games, trivia, and connecting with staff, get screened for HIV in partnership with the Maryland Health Department, and learn more about sexual health, contraception, & PrEP resources. Screening will occur privately on the first floor of The Center for Well-Being.
-----
]]>
Talk Saves Lives A Brief Introduction to Suicide Prevention Tuesday, April 25, 2023 · 12 - 1 PM Suicide can be prevented. This presentation will cover what we know about this leading cause...
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Mon, 24 Apr 2023 10:19:17 -0400
Hope Walks Here
Join UMBC as we walk to #stopsuicide
On April 29th, members of the UMBC community in partnership with the American Foundation for Suicide Prevention, will participate in UMBC's annual Out of the Darkness Campus Walk.
The walk also provides our community with an opportunity to raise funds for Maryland's local AFSP chapter. With funds raised from the walk, AFSP can provide educational programs, advocate for public policy, and support survivors of suicide loss.
There are many reasons to
walk. At the event, participants will be able to choose to wear a selection of honor beads, recognizing why they personally have joined the walk. Let us know why you walk.
I wear...
- Blue beads because I support the cause
- Teal beads because my loved one struggles
- Green beads for my personal struggle
- Purple beads for the loss of a relative or friend
- Orange beads for the loss of a sibling
- White beads for the loss of a child
- Gold beads for the loss of a parent
- Silver beads for the loss of a first responder or military member
- Red beads for the loss of a spouse or partner
- Rainbow beads to honor the LGBTQ+ community
For more details regarding the walk check out our events
post.
For more details regarding available mental health resources click
here.
------------------------------------------------------------------------------------
The Office of Health Promotion (OHP) offers events and trainings related to suicide prevention and helping our community members get help. Visit the
OHP myUMBC page for up-to-date offerings. Contact OHP at
ohp@umbc.edu to invite Health Promotion staff to your office or group meeting.
]]>
On April 29th, members of the UMBC community in partnership with the American Foundation for Suicide Prevention, will participate in UMBC's annual Out of the Darkness Campus Walk. Each year...
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Mon, 24 Apr 2023 09:25:49 -0400
How to Have “The Talk” with your Partner(s)
Promoting Healthy Relationships and Setting Boundaries
As college students, we are all still learning how to navigate our sexual health. It's important to understand how broad the topic of sexual health is. It includes your sexuality, sexual preferences, wants and needs, etc. Having a solid understanding of sexual health and knowing your own boundaries and how to communicate them is crucial when engaging in new relationships. This can be key in understanding yourself and establishing healthy relationships and a mutual understanding with your partner(s).
For many, sex is a taboo topic of conversation. Because of this, it can feel pretty awkward to talk about your sexual health with someone else, especially when entering a new relationship. Having the conversation doesn't have to feel awkward. In fact, talking about sex can benefit the relationship and your experiences long term. Sex can affect you in ways that aren't just physical. This is why it is very important to have conversations about sex before actually engaging.
Still feeling nervous? Here are a number of ways you can approach the conversation.
You can:
- Ask your partner to define sexual health, what does it look like for them? This is a good icebreaker and can make them feel more comfortable
- Let your partner know that it's important for you to discuss your sexual health and history. Then you can ask your partner when they last got tested and if you could both get tested before you get intimate
- Talk about your attitudes towards sex in order to get on the same page. "What are we each comfortable doing?" "Let's talk about personal boundaries"
- Reassure them that you're coming from a well-meaning and positive place.
It is important to know that even if you use any of these approaches, there's no guarantee that your partner will be receptive to having a conversation about their sexual health. If this does happen, you should consider whether or not it's worth moving forward in the relationship. The point of having these conversations about sexual health is to make sure both you and your partner feel safe and comfortable with one another. If they refuse to have that discussion, the relationship might not be worth pursuing. Remember to keep your needs in mind as you navigate these conversations and figure out your compatibility!
Know that if you ever need help navigating how to talk to your partner about sexual health, UMBC offers an array of resources such as the Office of Health Promotion (OHP) and Retriever Integrated Health (RIH). They are both located in The Center for Well-Being and can help you and/or your partner. To check out their services, head over to
https://healthpromotion.umbc.edu/ and
https://health.umbc.edu.
We are sharing tips on healthy relationships and safe sex practices on Instagram and Twitter! Follow us @UMBCOHP to learn more.
Written by peer health educators Anna Green ('23), Biological Sciences; Meghan Thomas ('24), Biochemistry and Molecular Biology; Nia Hopkins ('24), Psychology
]]>
As college students, we are all still learning how to navigate our sexual health. It's important to understand how broad the topic of sexual health is. It includes your sexuality, sexual...
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Check out our upcoming events!
4/10/23-4/21/23
Midterm Motivation
Monday, April 10, 2023 3 - 4 PM
The Commons : Mainstreet
Join us for a midterm motivation event at Commons Mainstreet from 3-4 pm! Come talk with your peers, make stress balls, snag a goodie bag, and get study affirmations to crush those exams! Don't miss out on this exciting opportunity to destress and grab some goodies!
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Mindfulness Mondays
A Space to Breath. To Reflect. To Be.
Monday, April 10, 2023 4 - 5 PM
The Center for Well-Being : 103
Mindfulness is the practice of purposefully bringing one's attention into the present moment without judgment. Join our staff to pause and connect with yourself, others, and the space around you. Each week, you will have various opportunities to practice mindfulness, including yoga, meditation, and exploring various religious/spiritual approaches to this topic. This is a collaborative series between i3b, UMBC Recreation, and the Office of Health Promotions.
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Building a Healthier Relationship with Yourself
A tabling event
Tuesday, April 11, 2023 12 - 1 PM
The Commons : Mainstreet
As we enter the season of rebirth and blossom, it is important to check in with yourself. Join the peer health educators to learn more about ways to build and maintain a better relationship with yourself.
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Community Conversations
Discussing Consent
Wednesday, April 12, 2023 12 - 1 PM
The Commons : 004
A community can be a vital tool to help all of us get through life's ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to show up for others.
This Community Conversation will also focus on consent and how folks can reclaim their bodies after an assault has occurred.
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Community Conversations
Graduate Student Community
Thursday, April 13, 2023 3 - 4:30 PM
The Commons : Fireside Lounge
A community can be a vital tool to help all of us get through life's ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to show up for others.
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Good Morning Commuters (GMC) - Adult Learner's Week
A great way to start your day!
Tuesday, April 18, 2023 8:30 - 10:30 AM
The Commons : Sports Zone
Good Morning Commuters (GMC) happens every Tuesday morning, from 8:30am to 10:00am, for breakfast. It's complimentary with your Commuter Gold Card. Here you can meet new people, express commuter concerns, and learn about the latest events and activities at UMBC.
Don't have a Gold Card? You can purchase one at any GMC. If you purchased a Gold Card last semester they are active for the whole school year.
Gold Cards are $5 for Commuter Students and $10 for Residential Students and Graduate Students.
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Community Conversations
Spiritual Well-Being
Wednesday, April 19, 2023 12 - 1 PM
The Center for Well-Being : 103
A community can be a vital tool to help all of us get through life's ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to show up for others.
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Mini Health Fair Series
Featuring the UMBC Police
Wednesday, April 19, 2023 12 - 2 PM
Library and Gallery, Albin O. Kuhn
Drop by to learn more about how the UMBC Police can help your success and wellbeing this semester.
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Community Conversations
Asian American Pacific Islander Community
Wednesday, April 19, 2023 3 - 4:30 PM
The Commons : The Mosaic
A community can be a vital tool to help all of us get through life's ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to show up for others.
]]>
Midterm Motivation Monday, April 10, 2023 3 - 4 PM The Commons : Mainstreet Join us for a midterm motivation event at Commons Mainstreet from 3-4 pm! Come talk with your peers, make stress...
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Mon, 10 Apr 2023 09:27:37 -0400
Drawing Connections: Prevention Demands Equity
April is Sexual Assault Awareness Month
Every April, Sexual Assault Awareness Month (SAAM) calls
attention to the impact sexual violence has on our community and how we all
play a part in prevention.
The national theme of SAAM 2023 is “Drawing Connections:
Prevention Demands Equity.” The campaign recognizes sexual violence as both a
public health and social justice issue. Systems
of oppression such as racism, sexism, classism, heterosexism, ageism, ableism,
and others contribute to higher rates of sexual harassment, assault, and abuse.
This year, we encourage you to examine and draw connections between various forms of oppression and
the underlying causes of sexual assault. In addition, explore how certain
groups of people are at higher risk for sexual violence and how those same
people are also the most impacted by inequitable systems and oppression in our
society.
This April don’t focus just on awareness but also action. We’re asking you to join us in building equity and respect
within our community. We
can help create change if we take the time to hear, understand, and recognize
one another.
Explore the UMBC departments and events that can help you
build skills towards prevention and equity. Pick from this
list at least one thing you can do to prevent sexual violence:
·
Attend
a Green Dot Bystander Intervention Training – April 28, 1-5 p.m.
·
Request
a Healthy Relationship Program/training for your student group or class.
·
Learn
how to Use Your Voice with
the Center for Democracy and Civic Life.
·
Stop by
the Mosaic to
learn about their services and events.
·
Attend Take Back the Night, the
Women’s Center’s annual SAAM event.
·
Attend
an I3b event, like I Am/ We Are April 19th, 5-6 p.m.
·
Participate
in Love Quest a
healthy relationship fact find this week!
·
Read
more about this year’s national SAAM theme and
how to discuss sexual violence and oppression.
]]>
Every April, Sexual Assault Awareness Month (SAAM) calls attention to the impact sexual violence has on our community and how we all play a part in prevention. The national theme of SAAM 2023...
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Mon, 03 Apr 2023 08:55:49 -0400
Check out our upcoming events!
3/27/2023-4/7/23
Mini Health Fair Series
Retriever Integrated Health Featured Today!
Wednesday, March 29, 2023 · 12 - 2 PM
The Commons : Mainstreet
Join the Office of Health Promotion and Retriever Integrated Health (RIH) as we provide information related to student health resources you can find on campus! Learn about how you can access RIH's mental health and physical health services.
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Feel Good Foods w/ Dining Services
Free Cherry Chamomile Refresher Samples
Thursday, March 30, 2023 · 12 - 2 PM
The Commons : Mainstreet
Join Dining Services, the university's dietitian, and the Office of Health Promotion as we recognize March as National Nutrition Month. Learn more about feel good foods that support a healthy diet and better sleep. Free samples of Cherry Chamomile Refresher will be available to participants.
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Love Quest
A Healthy Relationship Fact Find
Monday, April 3, 2023 at 9 AM - Friday, April 7, 2023 at 4 PM
Virtual or In-Person
Whether romantic, platonic, familial, or friend we all deserve healthy relationships! You can learn to love better by participating in this healthy relationship fact find. This hybrid fact find asks you to explore both virtual and in-person resources.
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Pop-Up: Beverage Bar
Tuesday, April 4, 2023 · 12 - 3 PM
The Center for Well-Being : 102
It’s time for our monthly Pop-Up Beverage Bar series! This month’s theme is community as prevention, so stop by the Office of Health Promotion to speak with our Peer Health Educators and learn about ways your community can help maintain and/or improve your health and well-being.
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Sex in the Dark
Queer Edition
Thursday, April 6, 2023 · 4 - 5:30 PM
University Center : Pride Center
Are you looking to start a relationship and want some advice? Do you and your partner want tips to keep your romance alive? Do you have questions related to your identity and potential sexual and/or romantic partners? Come ask our Sex-perts at Sex in the Dark!
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Mini Health Fair Series Retriever Integrated Health Featured Today! Wednesday, March 29, 2023 · 12 - 2 PM The Commons : Mainstreet Join the Office of Health Promotion and Retriever Integrated...
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Wed, 22 Mar 2023 16:24:27 -0400