The Office of Health Promotion will be closed Wednesday, December 24th, through Thursday, January 1st, for Winter Break.

OHP will also be closed on Friday, January 2nd, for staff development. If needed, we are available virtually.

During Winter Break, our office will be open on Wednesdays (January 7th, 14th, 21st) from 8:30 am to 4:30 pm. 

During the times we are closed, staff will be available virtually if you have any needs. Please email ohp@umbc.edu.

We will re-open on January 26th for our normal hours, 8:30 am to 5:00 pm.

OHP wishes you a happy and restful winter break!  

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.

Wednesday, November 29, 2023 · 12 - 1 PM

The Commons : Mainstreet

Join the Peer Health Educators as we provide resources to help you stay healthy this flu and cold season! Free cold and flu packs will be available!

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Navigating your Graduate Advisor Relationship

Wednesday, November 8, 2023 · 5 - 6 PM

The Commons : Fireside Lounge

A community can be a vital tool to help all of us get through life’s ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to “show up” for others.

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Fright Night Trivia

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Wednesday, October 17, 2023 · 12:30 - 2:30 PM

The Commons : 331

Relax, Refresh, Reset...

Join OCSS during Transfer Student Week while we celebrate with a professional masseuse and acupuncturist. BUT the relaxation doesn't end there, we will also be giving out make-your-own self-care kits. Please use links below to sign up while spots last!

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Wednesday, October 18, 2023 · 12- 1PM

Open Breezeway

Join the Peer Health Educators for Wellness Wednesdays! This Wednesday stop by the Uncovered Breezeway.

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Focus: Healthy Self-Concept

Guest Host: Dr. Samantha Smith

Thursday, October 19, 2023 · 3- 4PM

During Intimate Partner Violence Week, Dr. Samantha Smith will be hosting the We Believe You discussion group in partnership with the Women's Center. 

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Play it safe!

Saturday, October 21, 2023 · 8 - 10 PM

The Commons : Sportszone

You don't want to miss out on this bingo collaboration between (seb) and the Office of Health Promotion! Bring your friends and find out what this bingo is all about.

This Week with OHP

Check out upcoming events!

This Week

Wednesday, October 11, 2023 · 12 - 1 PM

The Commons : Uncovered Breezeway

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Wednesday, September 20, 2023 · 12 - 1 PM

The Commons : Mainstreet

Join the Peer Health Educators for Wellness Wednesdays! This Wednesday stop by the Commons Mainstreet as we share resources to help you maintain a healthy diet as you adjust to the semester. Free recipe cards included!

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Another year of college is coming to a close. An important part of growing and adjusting to college life, has been maintaining healthy relationships and boundaries with your family. In fact, college tends to bring a lot of newfound independence in one's life, and could even be someone's first time living away from home. This independence and transition into adulthood could possibly cause a shift in family dynamics that can be difficult for both you and your family to navigate. Know that if you are struggling with this, you are not alone. The summer serves as a great time to review how your college year went and how you navigated those relationships. Here are some tips to help you develop and maintain a healthy relationship with your family during your time in college and beyond. 

Money can be a huge stressor for college students and their families. If you know you'll be relying on them for some financial support throughout college, it can be helpful to sort that out in a shared spreadsheet. Even if you aren't financially reliant on your parents, having a clear budget for yourself is still a great way to reduce a lot of uncertainty or stress regarding one's finances and spending. Make sure to be clear about your limits if you're also earning some money for the family, as you might need some savings for food, utilities, etc. Bottom line, make sure all aspects of the budget are clear to everyone in the family and yourself. 

The move to college life is a huge transition, and it's important to note that students do feel the effects of strained relationships. Not addressing this strain can make the issue worse, lead to past issues coming up again, or even make present circumstances all the more hard to handle. If you are experiencing any challenges within your family, parental, or caregiver relationships, please remember to utilize the plenty of resources available to you at UMBC. They include:

Residential Life (professional staff or RAs)