Better Communication for Couples Tips and Guidelines to improve your communication

Why do we always seem to argue about "silly" things? How can I get my partner to open up more? These are examples of the kinds of questions couples often ask counselors. While every couple's situation is unique, INVOA EAP created a tip sheet with general guidelines that can help you improve your communication with your partner.  To read the full article, visit:

https://umbc.box.com/v/INOVAsummerarticle2016


Visit Human Resources for more information on INOVA and to learn more about the FREE assistance available to you and your family:

http://hr.umbc.edu/benefits/benefit-information/employee-assistance-program/


]]> Why do we always seem to argue about "silly" things? How can I get my partner to open up more? These are examples of the kinds of questions couples often ask counselors. While every couple's... Document https://assets1-my.umbc.edu/system/shared/attachments/8f63659f2e26fdb20ebb6eafd4e066d7/6a7a1ad7/news/000/061/578/82c04dc6225e97782704775949a97ea3/Summer 2016 Healthy Exchange.pdf?1471522362 https://my3.my.umbc.edu/api/v0/pixel/news/61578/guest@my.umbc.edu/961cbba71a4cac77b2c1b2cb3b94df3c/api/pixel benefits win winemotional Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Human Resources: Benefits https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/xxlarge.jpg?1471522999 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/xlarge.jpg?1471522999 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/large.jpg?1471522999 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/medium.jpg?1471522999 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/small.jpg?1471522999 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/xsmall.jpg?1471522999 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/061/578/1e3dc0622e16035bab7a8b14c76c2d5c/xxsmall.jpg?1471522999 2 0 false Thu, 18 Aug 2016 08:23:43 -0400 Schedule Change Today 8/4 Circuit Weight Training and Cardio Kickboxing are cancelled today 8/4. Sorry for the inconvenience. ]]> Circuit Weight Training and Cardio Kickboxing are cancelled today 8/4. Sorry for the inconvenience. https://my3.my.umbc.edu/api/v0/pixel/news/61350/guest@my.umbc.edu/5077f0dd3434c5c05a3a4246cee741cb/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/061/350/eddfe289524808537f0436a692ee0086/xxlarge.jpg?1470342252 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/061/350/eddfe289524808537f0436a692ee0086/xlarge.jpg?1470342252 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/061/350/eddfe289524808537f0436a692ee0086/large.jpg?1470342252 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/061/350/eddfe289524808537f0436a692ee0086/medium.jpg?1470342252 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/061/350/eddfe289524808537f0436a692ee0086/small.jpg?1470342252 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/061/350/eddfe289524808537f0436a692ee0086/xsmall.jpg?1470342252 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/061/350/eddfe289524808537f0436a692ee0086/xxsmall.jpg?1470342252 0 0 false Thu, 04 Aug 2016 16:24:25 -0400 Fri, 05 Aug 2016 08:02:01 -0400 Schedule Change Today 7/18 Cardio Party: Street will be Zumba with Jenn today 7/18. ]]> Cardio Party: Street will be Zumba with Jenn today 7/18. https://my3.my.umbc.edu/api/v0/pixel/news/61059/guest@my.umbc.edu/52bd3222c6fc7d9c7521dcfafe172b92/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/061/059/39b506804d21cb800ba48a2e48e2d6c6/xxlarge.jpg?1468866530 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/061/059/39b506804d21cb800ba48a2e48e2d6c6/xlarge.jpg?1468866530 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/061/059/39b506804d21cb800ba48a2e48e2d6c6/large.jpg?1468866530 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/061/059/39b506804d21cb800ba48a2e48e2d6c6/medium.jpg?1468866530 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/061/059/39b506804d21cb800ba48a2e48e2d6c6/small.jpg?1468866530 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/061/059/39b506804d21cb800ba48a2e48e2d6c6/xsmall.jpg?1468866530 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/061/059/39b506804d21cb800ba48a2e48e2d6c6/xxsmall.jpg?1468866530 0 0 false Mon, 18 Jul 2016 14:29:04 -0400 Tue, 19 Jul 2016 08:32:48 -0400 Schedule Change Today 7/15 Yoga with Daksha will be replaced with "Stretch and Strength" with Lauren today 7/15 from 5:30 - 6:30pm. ]]> Yoga with Daksha will be replaced with "Stretch and Strength" with Lauren today 7/15 from 5:30 - 6:30pm. https://my3.my.umbc.edu/api/v0/pixel/news/61021/guest@my.umbc.edu/2ac552a35565635758f6867e3a4fd97d/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/061/021/30a2799bb38d24cda99fb19cf156fd61/xxlarge.jpg?1468581125 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/061/021/30a2799bb38d24cda99fb19cf156fd61/xlarge.jpg?1468581125 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/061/021/30a2799bb38d24cda99fb19cf156fd61/large.jpg?1468581125 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/061/021/30a2799bb38d24cda99fb19cf156fd61/medium.jpg?1468581125 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/061/021/30a2799bb38d24cda99fb19cf156fd61/small.jpg?1468581125 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/061/021/30a2799bb38d24cda99fb19cf156fd61/xsmall.jpg?1468581125 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/061/021/30a2799bb38d24cda99fb19cf156fd61/xxsmall.jpg?1468581125 0 0 false Fri, 15 Jul 2016 07:12:18 -0400 Mon, 18 Jul 2016 14:26:50 -0400 RAC Closed Sunday, July 3rd and Monday, July 4th All UMBC Students, Faculty, Staff, and RAC Members:

The RAC will be CLOSED Sunday, July 3rd and Monday, July 4th for 4th of July weekend.

We will re-open to our normal hours of operation on Tuesday, July 5th (7am-9pm).

We appreciate your understanding,

UMBC Recreation Management ]]> All UMBC Students, Faculty, Staff, and RAC Members: The RAC will be CLOSED Sunday, July 3rd and Monday, July 4th for 4th of July weekend. We will re-open to our normal hours of operation on... https://my3.my.umbc.edu/api/v0/pixel/news/60838/guest@my.umbc.edu/9f8f31e560731e95029d4e8efe5c950c/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/838/4471baae231b0e23b4b8cadd00c11cb6/xxlarge.jpg?1467294504 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/838/4471baae231b0e23b4b8cadd00c11cb6/xlarge.jpg?1467294504 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/060/838/4471baae231b0e23b4b8cadd00c11cb6/large.jpg?1467294504 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/060/838/4471baae231b0e23b4b8cadd00c11cb6/medium.jpg?1467294504 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/838/4471baae231b0e23b4b8cadd00c11cb6/small.jpg?1467294504 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/838/4471baae231b0e23b4b8cadd00c11cb6/xsmall.jpg?1467294504 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/838/4471baae231b0e23b4b8cadd00c11cb6/xxsmall.jpg?1467294504 1 0 false Thu, 30 Jun 2016 09:48:40 -0400 Fri, 08 Jul 2016 07:55:45 -0400 Employee Summer Recess Employee Summer Recess is cancelled today 6/16. ]]> Employee Summer Recess is cancelled today 6/16. https://my3.my.umbc.edu/api/v0/pixel/news/60667/guest@my.umbc.edu/5e180c486aa4770ca08ed17aa8d09c81/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/667/6a0279712375d12f36acad021b7f4c13/xxlarge.jpg?1466092652 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/667/6a0279712375d12f36acad021b7f4c13/xlarge.jpg?1466092652 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/060/667/6a0279712375d12f36acad021b7f4c13/large.jpg?1466092652 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/667/6a0279712375d12f36acad021b7f4c13/medium.jpg?1466092652 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/060/667/6a0279712375d12f36acad021b7f4c13/small.jpg?1466092652 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/667/6a0279712375d12f36acad021b7f4c13/xsmall.jpg?1466092652 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/667/6a0279712375d12f36acad021b7f4c13/xxsmall.jpg?1466092652 2 0 false Thu, 16 Jun 2016 11:59:01 -0400 Mon, 27 Jun 2016 14:11:48 -0400 Schedule Changes This Week Buns and Thighs is cancelled today 6/2/16 at noon.

Sorry for the inconvenience.
]]> Buns and Thighs is cancelled today 6/2/16 at noon. Sorry for the inconvenience. https://my3.my.umbc.edu/api/v0/pixel/news/60470/guest@my.umbc.edu/ccde3e4356d21de3ddaf3d284ea6ea47/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/470/5e88184fea86908cbd16ca1a4594abef/xxlarge.jpg?1464881454 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/470/5e88184fea86908cbd16ca1a4594abef/xlarge.jpg?1464881454 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/470/5e88184fea86908cbd16ca1a4594abef/large.jpg?1464881454 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/470/5e88184fea86908cbd16ca1a4594abef/medium.jpg?1464881454 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/470/5e88184fea86908cbd16ca1a4594abef/small.jpg?1464881454 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/470/5e88184fea86908cbd16ca1a4594abef/xsmall.jpg?1464881454 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/060/470/5e88184fea86908cbd16ca1a4594abef/xxsmall.jpg?1464881454 0 0 false Thu, 02 Jun 2016 11:31:38 -0400 Tue, 07 Jun 2016 13:51:28 -0400 Schedule Changes This Week The RAC will be closed Friday June 3 for commencement ceremonies. ]]> The RAC will be closed Friday June 3 for commencement ceremonies. https://my3.my.umbc.edu/api/v0/pixel/news/60416/guest@my.umbc.edu/73d4da777a950091696bcd835b4667f3/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/416/968ddc777f7c345ac2ce36917399875d/xxlarge.jpg?1464701114 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/416/968ddc777f7c345ac2ce36917399875d/xlarge.jpg?1464701114 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/416/968ddc777f7c345ac2ce36917399875d/large.jpg?1464701114 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/416/968ddc777f7c345ac2ce36917399875d/medium.jpg?1464701114 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/416/968ddc777f7c345ac2ce36917399875d/small.jpg?1464701114 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/416/968ddc777f7c345ac2ce36917399875d/xsmall.jpg?1464701114 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/416/968ddc777f7c345ac2ce36917399875d/xxsmall.jpg?1464701114 0 0 false Tue, 31 May 2016 09:25:26 -0400 100 Ways to Add 2000 Steps Trying to increase daily step totals? Competing with your friends through Fit Bits? 

The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document available entitled 100 Ways to Add 2000 steps. This document offers ways to increase daily step totals at home, at work, at play, and new activities you can easily find in your local community.
]]> Trying to increase daily step totals? Competing with your friends through Fit Bits?  The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document available entitled 100... Document https://assets1-my.umbc.edu/system/shared/attachments/4de0c26549765279e6f59901dd2b510b/6a7a1ad7/news/000/060/023/eb0f8365fc175ccab38fa0486702641b/100 Ways to Add 2000 Steps.pdf?1462816379 https://my3.my.umbc.edu/api/v0/pixel/news/60023/guest@my.umbc.edu/bb5ebe44e829f0a8dd15a695a672a0f5/api/pixel win winphysical Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/xxlarge.jpg?1462816336 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/xlarge.jpg?1462816336 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/large.jpg?1462816336 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/medium.jpg?1462816336 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/small.jpg?1462816336 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/xsmall.jpg?1462816336 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/023/69e3858f218bceb1a7875574075005b3/xxsmall.jpg?1462816336 4 0 true Mon, 09 May 2016 13:53:06 -0400 100 Ways to Cut 100 Calories Trying to lose some weight before Summer vacation? Finding it difficult to cut calories due to your job, family, and other responsibilities? 

The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document entitled 100 Ways to Cut 100 Calories. This document offers simple and easy ways to substitute parts of your diet at breakfast, lunch, dinner, dessert, snacks, beverages, and even dining out! Each strategy will increase your calorie cutting and in turn, help to reach a healthier weight. 
]]> Trying to lose some weight before Summer vacation? Finding it difficult to cut calories due to your job, family, and other responsibilities?  The UMBC Wellness Initiative is here to help! We... Document https://assets4-my.umbc.edu/system/shared/attachments/ae0f4a9935f11af7a627118398603b0f/6a7a1ad7/news/000/060/022/e7cf3b4d9bec0c3e9cd89a0ae87c2813/100 Ways to Cut 100 Calories.pdf?1462815308 https://my3.my.umbc.edu/api/v0/pixel/news/60022/guest@my.umbc.edu/d2379f6033034f72a4d137f6e1db5ae5/api/pixel win winnutritional Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/xxlarge.jpg?1462815511 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/xlarge.jpg?1462815511 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/large.jpg?1462815511 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/medium.jpg?1462815511 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/small.jpg?1462815511 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/xsmall.jpg?1462815511 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/060/022/4533f5eade47d38126de49505289476e/xxsmall.jpg?1462815511 3 0 true Mon, 09 May 2016 13:40:37 -0400