THRILLER at the RAC Review Was it THRILLING? Tell us what you thought about THRILLER at the RAC! 

Please select an answer in the poll and leave your questions and suggestions in the "comments" section!

Thanks!
]]> Tell us what you thought about THRILLER at the RAC!  Please select an answer in the poll and leave your questions and suggestions in the "comments" section! Thanks! https://my3.my.umbc.edu/api/v0/pixel/news/55696/guest@my.umbc.edu/27953b0982cd50a28cf0ae9ef067a2b2/api/pixel event fitness fun halloween poll rac survey thriller Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/696/0e7b4646937c3c99e3a53d2bd895ff1d/xxlarge.jpg?1446823118 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/696/0e7b4646937c3c99e3a53d2bd895ff1d/xlarge.jpg?1446823118 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/696/0e7b4646937c3c99e3a53d2bd895ff1d/large.jpg?1446823118 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/696/0e7b4646937c3c99e3a53d2bd895ff1d/medium.jpg?1446823118 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/696/0e7b4646937c3c99e3a53d2bd895ff1d/small.jpg?1446823118 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/696/0e7b4646937c3c99e3a53d2bd895ff1d/xsmall.jpg?1446823118 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/696/0e7b4646937c3c99e3a53d2bd895ff1d/xxsmall.jpg?1446823118 14 8 true Fri, 06 Nov 2015 10:19:31 -0500 Fri, 20 Nov 2015 08:22:14 -0500 Scheduling Changes Today 11/3 RICARDO IS BACK Zumba with Shahrzad will be replaced with Boot Camp with Ricardo this evening 11/3.

Ricardo will be teaching:
ABSolution 4:30-5pm
and
Boot Camp 5-7pm

You may chose to stay for the first hour, come for the second hour or stay for both.

Welcome back, Ricardo!
]]> Zumba with Shahrzad will be replaced with Boot Camp with Ricardo this evening 11/3. Ricardo will be teaching: ABSolution 4:30-5pm and Boot Camp 5-7pm You may chose to stay for the first... https://my3.my.umbc.edu/api/v0/pixel/news/55592/guest@my.umbc.edu/0420ec7d3be4c256a3683ddf147de016/api/pixel boot camp fitness rac ricardo today Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/592/d1a2a78180205c620020b4a4629607b2/xxlarge.jpg?1446577909 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/592/d1a2a78180205c620020b4a4629607b2/xlarge.jpg?1446577909 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/592/d1a2a78180205c620020b4a4629607b2/large.jpg?1446577909 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/055/592/d1a2a78180205c620020b4a4629607b2/medium.jpg?1446577909 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/055/592/d1a2a78180205c620020b4a4629607b2/small.jpg?1446577909 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/592/d1a2a78180205c620020b4a4629607b2/xsmall.jpg?1446577909 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/592/d1a2a78180205c620020b4a4629607b2/xxsmall.jpg?1446577909 0 0 false Tue, 03 Nov 2015 14:12:21 -0500 Fri, 06 Nov 2015 08:24:23 -0500 Upcoming Scheduling Changes 10/16 and 10/20 Boot Camp with Lori will be covered by Joshua tomorrow 10/16 at 7am.

This Friday's Daytime Fitness Special will be Cardio Party with Jasmin opposed to Boot Camp with Ricardo.

Ricardo's classes will be covered by Joshua this Tuesday 10/20 4:30p - 6p ]]> Boot Camp with Lori will be covered by Joshua tomorrow 10/16 at 7am. This Friday's Daytime Fitness Special will be Cardio Party with Jasmin opposed to Boot Camp with Ricardo. Ricardo's classes... https://my3.my.umbc.edu/api/v0/pixel/news/55062/guest@my.umbc.edu/26dac26c4dfd5d3190a83014933e3180/api/pixel cardio dance fitness party rac workout Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/062/ef41b2ad0976c63d21d712e7fa9ec785/xxlarge.jpg?1444860787 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/062/ef41b2ad0976c63d21d712e7fa9ec785/xlarge.jpg?1444860787 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/062/ef41b2ad0976c63d21d712e7fa9ec785/large.jpg?1444860787 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/055/062/ef41b2ad0976c63d21d712e7fa9ec785/medium.jpg?1444860787 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/062/ef41b2ad0976c63d21d712e7fa9ec785/small.jpg?1444860787 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/055/062/ef41b2ad0976c63d21d712e7fa9ec785/xsmall.jpg?1444860787 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/055/062/ef41b2ad0976c63d21d712e7fa9ec785/xxsmall.jpg?1444860787 1 0 false Wed, 14 Oct 2015 18:13:35 -0400 Wed, 21 Oct 2015 14:51:24 -0400 Scheduling Changes This Week
*ABsolution with Ricardo will be taught by Shahrzad tomorrow 10/6 at 4:30pm.

*Boot Camp with Ricardo will be replaced by Zumba with Shahrzad tomorrow 10/5 at 5pm.

*Please wish Ricardo a speedy recovery. He has fractured his foot and will be out for the rest of October.

*Zumba with Janet will take place on Court 1 this Wednesday, 10/7 due to an event in the Fitness Studio.

*ABsolution with Jasmin will be taught by Jenn this Wednesday 10/7 at 4:30pm.

*Cardio Party with Jasmin will be replaced by Zumba with Jenn this Wednesday, 10/7 at 5pm.

*Join Jenn, Jasmin, and Shahrzad at the Retriever Dance Marathon this Friday from 2-8pm in the UC Ballroom. Use this link to make a donation or join the Group Fitness Instructor team. You do not have to be present for the entire event. All donations are accepted no matter how small. 
]]> *ABsolution with Ricardo will be taught by Shahrzad tomorrow 10/6 at 4:30pm. *Boot Camp with Ricardo will be replaced by Zumba with Shahrzad tomorrow 10/5 at 5pm. *Please wish Ricardo a... https://my3.my.umbc.edu/api/v0/pixel/news/54768/guest@my.umbc.edu/49890b417991a07c9315649027e3b9f5/api/pixel abs cardio fitness jasmin jenn party rac rec ricardo shahrzad studio updates wednesday wellness workout zumba Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/xxlarge.jpg?1444068929 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/xlarge.jpg?1444068929 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/large.jpg?1444068929 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/medium.jpg?1444068929 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/small.jpg?1444068929 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/xsmall.jpg?1444068929 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/768/94b6431dbb0b87b0972de872e1b21283/xxsmall.jpg?1444068929 0 0 false Mon, 05 Oct 2015 14:22:32 -0400 Wed, 14 Oct 2015 18:11:48 -0400 Schedule Changes For 9/18 The Yoga Daytime Fitness Special with Laura will be replaced with Cardio Party with Jasmin tomorrow 9/18 from 12-1pm in the Fitness Studio.

Pilates with Abril from 4:30-5:30p will be covered by Joshua 9/18.

Yoga with Abril from 5:30 - 7p will be covered by Laura 9/18.

We apologize for any inconvenience this may cause. 
]]> The Yoga Daytime Fitness Special with Laura will be replaced with Cardio Party with Jasmin tomorrow 9/18 from 12-1pm in the Fitness Studio. Pilates with Abril from 4:30-5:30p will be covered by... https://my3.my.umbc.edu/api/v0/pixel/news/54272/guest@my.umbc.edu/213a8017a19cb2c187f4f7e9f492bc29/api/pixel abril cardio daytime laura party pilates special yoga Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/272/7421f9a5c324f16711e12467bfcf268e/xxlarge.jpg?1442519204 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/272/7421f9a5c324f16711e12467bfcf268e/xlarge.jpg?1442519204 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/272/7421f9a5c324f16711e12467bfcf268e/large.jpg?1442519204 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/272/7421f9a5c324f16711e12467bfcf268e/medium.jpg?1442519204 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/272/7421f9a5c324f16711e12467bfcf268e/small.jpg?1442519204 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/272/7421f9a5c324f16711e12467bfcf268e/xsmall.jpg?1442519204 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/272/7421f9a5c324f16711e12467bfcf268e/xxsmall.jpg?1442519204 1 0 false Thu, 17 Sep 2015 15:47:05 -0400 Thu, 24 Sep 2015 07:15:47 -0400 Fitness Basics will take place on Court 1 today 9/11 Fitness Basics with Joshua will take place on Court 1 today 9/11 due to an athletics event in the arena. Sorry for any inconvenience. ]]> Fitness Basics with Joshua will take place on Court 1 today 9/11 due to an athletics event in the arena. Sorry for any inconvenience. https://my3.my.umbc.edu/api/v0/pixel/news/54027/guest@my.umbc.edu/719045d3292ae8025a063321cc2e0218/api/pixel basics day fitness group joshua rac wellness Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/xxlarge.jpg?1441981059 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/xlarge.jpg?1441981059 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/large.jpg?1441981059 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/medium.jpg?1441981059 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/small.jpg?1441981059 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/xsmall.jpg?1441981059 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/027/b014f6d2f2ca7345e5a45dece76022b3/xxsmall.jpg?1441981059 0 0 false Fri, 11 Sep 2015 10:18:14 -0400 Tue, 15 Sep 2015 12:27:46 -0400 7a Boot Camp will be covered by Ricardo 9/11 Sorry for any inconvenience. ]]> Sorry for any inconvenience. https://my3.my.umbc.edu/api/v0/pixel/news/54021/guest@my.umbc.edu/c2512eef796c0c5b1b1da918494a95f9/api/pixel boot camp fitness group rac wellness workout Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/xxlarge.jpg?1441966045 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/xlarge.jpg?1441966045 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/large.jpg?1441966045 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/medium.jpg?1441966045 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/small.jpg?1441966045 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/xsmall.jpg?1441966045 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/054/021/81682cd68a7bfdff6ac0e22edf5f1191/xxsmall.jpg?1441966045 0 0 false Fri, 11 Sep 2015 06:07:54 -0400 Fri, 11 Sep 2015 10:18:32 -0400 Meditation Classes with co-designer of MBC, Josh Rothschild Fall Opportunities
1)  Introduction to Meditation:

A class to learn the essential practice of meditation. Students will be instructed in how to develop a home practice of meditation as well as how to apply the techniques in daily life. Class includes experiential lessons, discussion, instruction and practice. Students who sign up should be ready to commit to studying and practicing throughout the week on their own as well.

Sundays, from Sep 27, 2015 - Nov 15, 2015 
From: 2:15PM - 3:45 PM 
Location: Baltimore Yoga Village Mount Washington
$108 for 8 weeks, maximum of 15 students

2)  Awakening the Buddha Within

Based on the book by Lama Surya Das.  This course is a Level II meditation class for those who have completed the Intro class.  It will feature sitting meditation, walking meditation, group lessons, and a longer retreat for the last class.  Students should commit to a regular home meditation practice for the duration of the course and come to each class prepared to discuss the reading. 

Dates:
10/17
10/31
11/14 
12/5 
12/19 Retreat day

Time:  10-12 (retreat will go from 10-3, and include group pot luck).

Please plan to get the text in advance of the class.

For more information and to register, email Josh at josh@peaceinbaltimore.com.


]]> 1)  Introduction to Meditation: A class to learn the essential practice of meditation. Students will be instructed in how to develop a home practice of meditation as well as how to apply the... https://my3.my.umbc.edu/api/v0/pixel/news/53920/guest@my.umbc.edu/4cd7f57d7fc0b2b833ec70dfcbfc7bdc/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 3 0 true Tue, 08 Sep 2015 11:00:23 -0400 Thu, 21 Apr 2016 13:55:10 -0400 Upcoming Schedule Changes Labor Day, Substitutions The RAC will be closed Sunday Sept 6 and Monday Sept 7 for Labor Day.

Joshua will be covering Ricardo's Ab Crunch and Boot Camp Tuesday Sept 8.

Enjoy your holiday!
]]> The RAC will be closed Sunday Sept 6 and Monday Sept 7 for Labor Day. Joshua will be covering Ricardo's Ab Crunch and Boot Camp Tuesday Sept 8. Enjoy your holiday! https://my3.my.umbc.edu/api/v0/pixel/news/53862/guest@my.umbc.edu/c975e8c1f561f72ee21a1e745bd2b882/api/pixel fitness rac wellness Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/053/862/3f6d79c8c2a7e0e773961ff09499909c/xxlarge.jpg?1441380833 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/053/862/3f6d79c8c2a7e0e773961ff09499909c/xlarge.jpg?1441380833 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/053/862/3f6d79c8c2a7e0e773961ff09499909c/large.jpg?1441380833 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/053/862/3f6d79c8c2a7e0e773961ff09499909c/medium.jpg?1441380833 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/053/862/3f6d79c8c2a7e0e773961ff09499909c/small.jpg?1441380833 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/053/862/3f6d79c8c2a7e0e773961ff09499909c/xsmall.jpg?1441380833 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/053/862/3f6d79c8c2a7e0e773961ff09499909c/xxsmall.jpg?1441380833 2 0 false Fri, 04 Sep 2015 11:34:12 -0400 Thu, 10 Sep 2015 08:12:34 -0400 Let's Talk Yoga... Which class should YOU attend? On the GF schedules and on-line you may notice a very vague description for yoga. You also may have noticed FIVE different instructors. How do you know which instructor/class is right for you? 

Below are short descriptions of each individual class. If you've attended yoga with us, feel free to comment below with your description of each teacher's class!

Chelsea teaches an alignment based yoga Monday and Wednesday mornings. It is a gentle, relaxing start to your day.

Lori teaches a hybrid of yoga forms. She combines a gentle flow with strength building exercises. Mondays at 6pm.

Joe teaches Hatha yoga. This is a special 1.5 hour long midday yoga course on Tuesdays from 11:30a - 1pm. Every class Joe shares great words with you!

Laura teaches Hatha yoga as well. She is a gentle soul that emphasizes serenity and peace. Thursdays at 6pm.

Abril teaches a special 1.5 hour long class on Fridays from 5:30 - 7pm. Her class integrates 60-minutes of asana with 30-minutes of pranayama and meditation. Feel free to leave/arrive at 6:30p!

Hope this helps!
]]> On the GF schedules and on-line you may notice a very vague description for yoga. You also may have noticed FIVE different instructors. How do you know which instructor/class is right for you? ... https://my3.my.umbc.edu/api/v0/pixel/news/53681/guest@my.umbc.edu/b83facddea3a9991fbbc88d7063ed26e/api/pixel fitness rac wellness yoga Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/053/681/bf8d2c24425d6721042552f54ef1bd4d/xxlarge.jpg?1440786873 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/053/681/bf8d2c24425d6721042552f54ef1bd4d/xlarge.jpg?1440786873 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/053/681/bf8d2c24425d6721042552f54ef1bd4d/large.jpg?1440786873 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/053/681/bf8d2c24425d6721042552f54ef1bd4d/medium.jpg?1440786873 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/053/681/bf8d2c24425d6721042552f54ef1bd4d/small.jpg?1440786873 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/053/681/bf8d2c24425d6721042552f54ef1bd4d/xsmall.jpg?1440786873 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/053/681/bf8d2c24425d6721042552f54ef1bd4d/xxsmall.jpg?1440786873 15 7 true Fri, 28 Aug 2015 14:37:22 -0400 Tue, 01 Sep 2015 16:03:40 -0400