Michael Jackson's Thriller Dance Party 5pm, in the RAC Fitness Studio Come out and learn the original choreography to Michael Jackson's Thriller today at 5pm! 80's zombie costumes optional! ]]> Come out and learn the original choreography to Michael Jackson's Thriller today at 5pm! 80's zombie costumes optional! https://my3.my.umbc.edu/api/v0/pixel/news/18055/guest@my.umbc.edu/323f061146cfff2ff937cf3a39e6dce4/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 Fitness and Wellness at the RAC https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/018/055/89eec4cf449e1db057297d6f9304a99e/xxlarge.jpg?1351691519 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/018/055/89eec4cf449e1db057297d6f9304a99e/xlarge.jpg?1351691519 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/018/055/89eec4cf449e1db057297d6f9304a99e/large.jpg?1351691519 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/018/055/89eec4cf449e1db057297d6f9304a99e/medium.jpg?1351691519 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/018/055/89eec4cf449e1db057297d6f9304a99e/small.jpg?1351691519 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/018/055/89eec4cf449e1db057297d6f9304a99e/xsmall.jpg?1351691519 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/018/055/89eec4cf449e1db057297d6f9304a99e/xxsmall.jpg?1351691519 1 1 true Wed, 31 Oct 2012 09:58:24 -0400 Wellness Initiative iNet Videos

Here are 4 videos that you can use in your department to spread the word about all the ways you can make Healthy Choices Every Day.

http://my.umbc.edu/groups/wellness/media

UMBC Wellness Initiative
Explore the Wellness Initiative website:  www.umbc.edu/wellness
Join the Wellness Initiative myUMBC Group!

]]> Here are 4 videos that you can use in your department to spread the word about all the ways you can make Healthy Choices Every Day. http://my.umbc.edu/groups/wellness/media UMBC Wellness... http://www.umbc.edu/wellness https://my3.my.umbc.edu/api/v0/pixel/news/17896/guest@my.umbc.edu/71b12d479e881ffb85ce70673a00c029/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/896/302996bd24e8a0e7b9d7ef62a0b5c9a0/xxlarge.jpg?1351014483 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/896/302996bd24e8a0e7b9d7ef62a0b5c9a0/xlarge.jpg?1351014483 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/896/302996bd24e8a0e7b9d7ef62a0b5c9a0/large.jpg?1351014483 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/896/302996bd24e8a0e7b9d7ef62a0b5c9a0/medium.jpg?1351014483 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/896/302996bd24e8a0e7b9d7ef62a0b5c9a0/small.jpg?1351014483 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/896/302996bd24e8a0e7b9d7ef62a0b5c9a0/xsmall.jpg?1351014483 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/896/302996bd24e8a0e7b9d7ef62a0b5c9a0/xxsmall.jpg?1351014483 0 0 false Tue, 23 Oct 2012 13:48:23 -0400 Tue, 23 Oct 2012 13:54:01 -0400 UMBC Takes the Stairs! Step by step, small steps make a big difference.
Invest in your health by choosing to take the stairs rather than the elevator.
This is one of many ways you can make Healthy Choices Every Day.

UMBC Wellness Initiative
Explore the Wellness Initiative website:  www.umbc.edu/wellness
Join the Wellness Initiative myUMBC Group! ]]> Step by step, small steps make a big difference. Invest in your health by choosing to take the stairs rather than the elevator. This is one of many ways you can make Healthy Choices Every Day.... htt://www.umbc.edu/wellness https://my3.my.umbc.edu/api/v0/pixel/news/17895/guest@my.umbc.edu/b487b9a75b0488d560540deebe36d8d4/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/895/e9484ac4701ff55d18cb7e5763b7e2ca/xxlarge.jpg?1351014377 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/017/895/e9484ac4701ff55d18cb7e5763b7e2ca/xlarge.jpg?1351014377 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/895/e9484ac4701ff55d18cb7e5763b7e2ca/large.jpg?1351014377 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/895/e9484ac4701ff55d18cb7e5763b7e2ca/medium.jpg?1351014377 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/895/e9484ac4701ff55d18cb7e5763b7e2ca/small.jpg?1351014377 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/895/e9484ac4701ff55d18cb7e5763b7e2ca/xsmall.jpg?1351014377 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/895/e9484ac4701ff55d18cb7e5763b7e2ca/xxsmall.jpg?1351014377 0 0 false Tue, 23 Oct 2012 13:46:29 -0400 Group Fitness Online Sign-ups register for class each day from your desktop! UMBC Fitness and Wellness now has online sign-ups! To register for class, go to http://my.umbc.edu/groups/fitness-at-therac and click on Events. You will see the classes being held today. Click on the class you would like to attend and then click the I Can Attend button, you can even add it to your calendar! You must be logged onto myUMBC to register. We look forward to seeing you in class!
]]> UMBC Fitness and Wellness now has online sign-ups! To register for class, go to http://my.umbc.edu/groups/fitness-at-therac and click on Events. You will see the classes being held today. Click on... http://my.umbc.edu/groups/fitness-at-therac https://my3.my.umbc.edu/api/v0/pixel/news/17854/guest@my.umbc.edu/331dba9b71530b1aa6e204cdba118316/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/854/00c9761570bf06f1a1cbe59075518b0e/xxlarge.jpg?1350948782 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/017/854/00c9761570bf06f1a1cbe59075518b0e/xlarge.jpg?1350948782 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/854/00c9761570bf06f1a1cbe59075518b0e/large.jpg?1350948782 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/854/00c9761570bf06f1a1cbe59075518b0e/medium.jpg?1350948782 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/854/00c9761570bf06f1a1cbe59075518b0e/small.jpg?1350948782 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/854/00c9761570bf06f1a1cbe59075518b0e/xsmall.jpg?1350948782 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/854/00c9761570bf06f1a1cbe59075518b0e/xxsmall.jpg?1350948782 1 0 true Mon, 22 Oct 2012 19:34:25 -0400 Tue, 23 Oct 2012 11:05:51 -0400 Zumba Cancelled for today 10/18 There will be no Zumba class today, 10/18, at 5:00. We apologize for the inconvenience.  ]]> There will be no Zumba class today, 10/18, at 5:00. We apologize for the inconvenience.  https://my3.my.umbc.edu/api/v0/pixel/news/17739/guest@my.umbc.edu/fccff0541cee3ee370d083ee0b4b59b3/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 Fitness and Wellness at the RAC https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/739/9dcc7f7c341f77a6d814e6f1e0fc6df3/xxlarge.jpg?1350591739 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/739/9dcc7f7c341f77a6d814e6f1e0fc6df3/xlarge.jpg?1350591739 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/739/9dcc7f7c341f77a6d814e6f1e0fc6df3/large.jpg?1350591739 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/017/739/9dcc7f7c341f77a6d814e6f1e0fc6df3/medium.jpg?1350591739 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/739/9dcc7f7c341f77a6d814e6f1e0fc6df3/small.jpg?1350591739 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/017/739/9dcc7f7c341f77a6d814e6f1e0fc6df3/xsmall.jpg?1350591739 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/739/9dcc7f7c341f77a6d814e6f1e0fc6df3/xxsmall.jpg?1350591739 1 0 true Thu, 18 Oct 2012 16:23:20 -0400 Ab Crunch Cancelled for today There will be no Ab Crunch class today, 10/1, at 4:30. We apologize for the inconvenience.  ]]> There will be no Ab Crunch class today, 10/1, at 4:30. We apologize for the inconvenience.  https://my3.my.umbc.edu/api/v0/pixel/news/17201/guest@my.umbc.edu/8a1984540c1f7146cf7777356e0ba463/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 Fitness and Wellness at the RAC https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/201/d63cc273ce120d9294c13a73a8aac01a/xxlarge.jpg?1349119264 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/201/d63cc273ce120d9294c13a73a8aac01a/xlarge.jpg?1349119264 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/017/201/d63cc273ce120d9294c13a73a8aac01a/large.jpg?1349119264 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/201/d63cc273ce120d9294c13a73a8aac01a/medium.jpg?1349119264 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/201/d63cc273ce120d9294c13a73a8aac01a/small.jpg?1349119264 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/201/d63cc273ce120d9294c13a73a8aac01a/xsmall.jpg?1349119264 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/201/d63cc273ce120d9294c13a73a8aac01a/xxsmall.jpg?1349119264 1 0 true Mon, 01 Oct 2012 15:22:14 -0400 Fall UMBC Wellness Opportunities Taking care of yourself is important all the time, but especially during busy times such as the start of a new semester.  See below for a list of Fall wellness programs and resources at UMBC.  We invite you to take advantage of these offerings:

Freedom From Smoking Class begins September 28th -http://my.umbc.edu/groups/healthed/events/13256

Retriever Wellness Expo, October 3rd , 11 a.m. – 2 p.m., Commons Main Street  - http://my.umbc.edu/groups/healthed/events/13240

Emergency Preparedness Training Class, October 24th, 3:00-4:30 p.m., -  http://my.umbc.edu/groups/training/events/13728

University Counseling Services has online mental health screenings - http://www.umbc.edu/counseling/index.php?page=selfhelp

Fitness classes at the RAC - http://my.umbc.edu/groups/fitness-at-therac

Women’s Center Events  - http://my.umbc.edu/groups/womenscenter

Ergonomic Assessment online request  - http://www.umbc.edu/safety/ - click ‘Ergonomic Info’ for information and to submit a request for an ergonomic consultation.

New Chartwells free app with menus, hours, nutrition information, and events.  iPhone users go to the Apple App Store and search for Chartwells App on Campus (Roaring Sky Inc. is the developer). Android users go to the Play Store and search for Chartwells App on Campus (Roaring Sky Inc. is the developer)

In addition, we invite you to explore the resources on the Wellness Initiative website: www.umbc.edu/wellness. ]]> Taking care of yourself is important all the time, but especially during busy times such as the start of a new semester.  See below for a list of Fall wellness programs and resources at UMBC.  We... htt://www.umbc.edu/wellness https://my3.my.umbc.edu/api/v0/pixel/news/17054/guest@my.umbc.edu/d9facf668bd3658e17c0fe9646982333/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/054/d46df85d4497780af548c8c4a9e11270/xxlarge.jpg?1348581495 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/017/054/d46df85d4497780af548c8c4a9e11270/xlarge.jpg?1348581495 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/054/d46df85d4497780af548c8c4a9e11270/large.jpg?1348581495 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/054/d46df85d4497780af548c8c4a9e11270/medium.jpg?1348581495 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/017/054/d46df85d4497780af548c8c4a9e11270/small.jpg?1348581495 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/054/d46df85d4497780af548c8c4a9e11270/xsmall.jpg?1348581495 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/054/d46df85d4497780af548c8c4a9e11270/xxsmall.jpg?1348581495 2 0 false Tue, 25 Sep 2012 09:59:02 -0400 Tue, 25 Sep 2012 10:12:10 -0400 On Line Sign-Ups No more daily emails, go to myUMBC Fitness at the RAC! Hopefully by now everyone has become familiar with our online daily class sign-ups! To keep your inbox clear we will no longer be sending out daily reminders, you can still find the sign-ups online at myUMBC Fitness at the RAC.
]]> Hopefully by now everyone has become familiar with our online daily class sign-ups! To keep your inbox clear we will no longer be sending out daily reminders, you can still find the sign-ups... https://my3.my.umbc.edu/api/v0/pixel/news/17029/guest@my.umbc.edu/01f059d0f077f5b585631bae97da010e/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 Fitness and Wellness at the RAC https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/029/5859953a451c4084472660061581b8cc/xxlarge.jpg?1348507916 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/017/029/5859953a451c4084472660061581b8cc/xlarge.jpg?1348507916 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/017/029/5859953a451c4084472660061581b8cc/large.jpg?1348507916 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/029/5859953a451c4084472660061581b8cc/medium.jpg?1348507916 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/029/5859953a451c4084472660061581b8cc/small.jpg?1348507916 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/017/029/5859953a451c4084472660061581b8cc/xsmall.jpg?1348507916 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/017/029/5859953a451c4084472660061581b8cc/xxsmall.jpg?1348507916 1 2 true Mon, 24 Sep 2012 13:32:34 -0400 UMBC Relationship Violence Awareness Month Campus Events & Programs October is Domestic Violence Awareness Month. In honor of this, the Women's Center and University Health Services work together every year to highlight programs and events happening throughout the month related to relationship violence. Please take a look at the attached flyer to see all of the events and programs we have planned. We hope that you will be able to make it to some of these events. 

If you, or someone you know, is in an unhealthy relationship, there are campus & community resources to help. 
- On-Campus resources: http://umbc.edu/rvap/resources/on-campus/
- Sexual Assault & Relationship Violence Response Team: http://umbc.edu/rvap/getting-help-support/sarvrt/
- Off-Campus Resources: http://umbc.edu/rvap/resources/off-campus/
- Relationship screening: http://umbc.edu/rvap/quiz/

Additional resources:
The Wellness Initiative iNet Video on healthy relationships and teamwork: https://vimeo.com/49203384

The Wellness Initiative website blog ‘Practices for Cultivating Healthy Relationships’: http://www.umbc.edu/wellness/relationships.html

For questions regarding any of the listed events on our flyer, contact Mickey Arora atparora@umbc.edu or (410) 455-3752.
]]> October is Domestic Violence Awareness Month. In honor of this, the Women's Center and University Health Services work together every year to highlight programs and events happening throughout the... 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We apologize for the inconvenience.  ]]> There will be no Ab Crunch class today, 9/18, at 4:30. We apologize for the inconvenience.  https://my3.my.umbc.edu/api/v0/pixel/news/16892/guest@my.umbc.edu/71a106ea549f2aec2cfb5656649ba8ed/api/pixel Fitness and Wellness https://my3.my.umbc.edu/groups/fitness-at-therac https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 Fitness and Wellness at the RAC https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/016/892/e3cbb2b5450e080ca960e2958f20e0ee/xxlarge.jpg?1347999090 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/016/892/e3cbb2b5450e080ca960e2958f20e0ee/xlarge.jpg?1347999090 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/016/892/e3cbb2b5450e080ca960e2958f20e0ee/large.jpg?1347999090 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/016/892/e3cbb2b5450e080ca960e2958f20e0ee/medium.jpg?1347999090 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/016/892/e3cbb2b5450e080ca960e2958f20e0ee/small.jpg?1347999090 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/016/892/e3cbb2b5450e080ca960e2958f20e0ee/xsmall.jpg?1347999090 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/016/892/e3cbb2b5450e080ca960e2958f20e0ee/xxsmall.jpg?1347999090 1 0 true Tue, 18 Sep 2012 16:15:37 -0400