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<NewsItem contentIssues="true" id="94601" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94601">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"What I&#8217;ve learned about parenting as a stay-at-home dad."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div>
    <br><p>Today's talk is <a href="https://www.ted.com/talks/glen_henry_what_i_ve_learned_about_parenting_as_a_stay_at_home_dad" rel="nofollow external" class="bo">What I've learned about parenting as a stay-at-home dad</a> by Glen Henry. <span>Glen Henry got his superpowers through fatherhood. After leaving behind a job he hated and a manager he didn't get along with, he went to work for an equally demanding boss: his kids. He shares how he went from thinking he knew it all about being a stay-at-home parent to realizing he knew nothing at all -- and how he's now documenting what he's learned.</span></p>
    <div><span>After you watch, we invite you to reflect on the following:</span></div>
    <div>
    <ul>
    <li><span>What resonated for you in the video?</span></li>
    <li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li>
    <li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li>
    <li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li>
    <li>How might we take better care of ourselves and each other during this time?</li>
    </ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div>
    </div>
    </div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<NewsItem contentIssues="true" id="94478" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94478">
<Title>Nature as Teacher</Title>
<Tagline>Nature Based Mindful Practice</Tagline>
<Body>
<![CDATA[
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    <h6>An Invitation to Return...</h6>
    <div><br></div>
    <div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div>
    <div><br></div>
    <div><strong>Principles of Mindfulness</strong></div>
    <div><br></div>
    <div>
    <strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div>
    <div>
    <div>
    <strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div>
    <div>evaluation or judgment</div>
    <div>
    <strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div>
    <div>amidst changing conditions</div>
    <div><br></div>
    <div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div>
    </div>
    <div><br></div>
    <div><strong>14. Symphony of Sound </strong></div>
    <div><strong><br></strong></div>
    <div><div>
    <div>
    <div>
    <div>Find a place to sit, close your eyes, and observe the sounds of nature just as you would your breath. Allow each sound to come in and out of your field of</div>
    <div>awareness without judgment. What particular type of symphony do you hear in this moment?</div>
    </div>
    <br>
    </div>
    <div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div>
    </div></div>
    </div>
]]>
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<NewsItem contentIssues="true" id="94477" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94477">
<Title>UMBC Eats Community Cookbook Recipe of the Week</Title>
<Body>
<![CDATA[
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    <h5>Quick Quinoa Salad</h5>
    <div><br></div>
    <div>
    <div>Ingredients:</div>
    <div>
    <div>1 head romaine lettuce</div>
    <div>Quinoa</div>
    <div>Cherry tomatoes, halved</div>
    <div>1 Avocado, sliced</div>
    <div>Hard boiled eggs</div>
    </div>
    </div>
    <div><br></div>
    <div><div>Wash and cut the romaine lettuce and put in a bowl. Add cooked quinoa (amount can be adjusted). Add cherry tomatoes, sliced avocado, and eggs. Adjust ingredient portions to your liking.</div></div>
    <div><br></div>
    <div>Visit our <a href="https://wellness.umbc.edu/cookbook/" rel="nofollow external" class="bo">UMBC Eats website</a> to download your copy of the cookbook. </div>
    </div>
]]>
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<Summary>Quick Quinoa Salad      Ingredients:   1 head romaine lettuce  Quinoa  Cherry tomatoes, halved  1 Avocado, sliced  Hard boiled eggs        Wash and cut the romaine lettuce and put in a bowl. Add...</Summary>
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<NewsItem contentIssues="true" id="94485" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94485">
<Title>Benefits of native plant gardening: Part 2</Title>
<Tagline>Benefits, pitfalls, and some of my favorite species</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span><span><em>This is the second of two guest posts by Sarah Hansen. To read part one, <a href="https://my3.my.umbc.edu/groups/wellness/posts/94380" rel="nofollow external" class="bo">click here</a>.</em></span></span></p>
    <h4><span>Native plant gardening has many benefits</span></h4>
    <p><span>Native plants support pollinators at every stage of their life cycle, and by increasing pollinator populations, we support the entire food chain, including songbirds, frogs, newts, and on up to rabbits, raptors, foxes, and, yes, snakes. Native plants have also evolved to grow in local climates—so, once established, they require minimal to no watering or fertilizing. Native plants can be found for hard-to-grow spots such as on slopes, in areas with poor soil, and in swampy, low-lying areas.</span></p>
    <p><span>Many native plants are long-lived or reseed easily, so they appear to be essentially immortal. Some should be divided every few years to maintain their vigor. This is a great opportunity to expand your garden, or you can give them away to friends and neighbors to help them start their own. Some native plants, such as milkweeds, also make it very easy for you to collect their seeds, which you can give to friends and neighbors or replant elsewhere yourself.</span></p>
    <p><span>When choosing native plants, be sure to pick plants that are appropriate for your site. Consider the amount of sunlight, moisture level, and type of soil, such as clay (that would be my yard…), sand, gravel, loam, etc. To provide food sources for critters over an extended period, it also helps to pick a range of plants that bloom throughout the season. If you live in suburbia, chances are you will also need to pick plants that are naturally unpalatable to deer. But expect them to get nibbled occasionally, anyway!</span></p>
    <h4><span>Things to watch out for</span></h4>
    <p><span>Conventional nurseries also sell some native plants. However, buyer beware: </span><span>Plants labeled “pollinator friendly” are not all created equal.</span><span> Pollinators like bees and butterflies can be very picky about where they will lay their eggs, and which plants their larvae will consume. These are known as “host plants,” and for the most part, they are native species—species that the insects evolved with over time. The best-known example is that monarchs only lay their eggs on plants in the milkweed family. Adult butterflies are much less particular about where they get their nectar. Any plant that supports adult butterflies may be truthfully labeled “pollinator friendly,” but without host plants for caterpillars to feed on, there won’t be nearly as many butterflies to enjoy the nectar! Lauren’s Garden Service has a great list of </span><a href="https://www.laurensgardenservice.com/our-top-10-favorite-maryland-native-pollinator-perennials/" rel="nofollow external" class="bo"><span>some of the best native plants for supporting pollinators</span></a><span>.</span></p>
    <p><span>Sadly, even plants labeled “pollinator friendly” bought at conventional nurseries or hardware stores may be laced with </span><a href="https://www.nwf.org/magazines/national-wildlife/2018/feb-mar/gardening/nixing-neonics" rel="nofollow external" class="bo"><span>dangerous neonicotinoid pesticides</span></a><span> that can harm pollinators—especially bees. The good news is that in response to pressure from consumers and advocacy organizations, many large retailers have promised to phase out neonicotinoids. Consider advocating for your local nursery to sell neonicotinoid-free plants if it still does. Native plant nurseries are most likely very careful not to sell plants with neonicotinoids, but always ask. </span></p>
    <p><span>Also, if you use any kind of spray to deter pests on your plants, read the label carefully. Some products marketed for residential use can be just as dangerous as those marketed to the agricultural industry, especially if used improperly. There are <a href="https://www.huffpost.com/entry/8-homemade-pest-control-s_b_5667174" rel="nofollow external" class="bo">many options</a> for safe, <a href="https://www.gardeningknowhow.com/special/organic/natural-home-pesticides-organic-garden-pest-control.htm" rel="nofollow external" class="bo">homemade pest sprays</a>. However, I ask you to pause before you even do that---most insects (unless they're invasive, but that's another post) are an incredibly important part of the landscape and food chain. </span></p>
    <h4><span>Some of my favorites</span></h4>
    <p><span>To close, here are just a few of my favorite native plants (in no particular order) that have done well in my garden in Catonsville, most of which come in many varieties. I’m including the common name and the scientific genus name. Some of these will also be quite happy in containers. Please add your own favorites in the comments!</span></p>
    <ul>
    <li><p><span>Bee balm (Monarda)</span></p></li>
    <li><p><span>Blue star (Amsonia)</span></p></li>
    <li><p><span>Goldenrod (Solidago)</span></p></li>
    <li><p><span>Milkweeds (Asclepias): Butterfly Weed, Common Milkweed, Joe Pye Weed</span></p></li>
    <li><p><span>Tickseed (Coreopsis)</span></p></li>
    <li><p><span>Iris (Iris)</span></p></li>
    <li><p><span>Foxglove Beardtongue (and other beardtongues) (Penstemon)</span></p></li>
    <li><p><span>Black Eyed Susan (Rudbeckia)</span></p></li>
    <li><p><span>False Sunflower (Heliopsis)</span></p></li>
    <li><p><span>Coral Bells (Heuchera)</span></p></li>
    <li><p><span>Blazing Star/Gayfeather (Liatris) </span></p></li>
    <li><p><span>Coneflower (Echinacea)</span></p></li>
    <li><p><span>Native Ferns: Christmas, Cinnamon, Lady</span></p></li>
    </ul>
    <p><span>With that, I wish you all the joy that comes from creating your own wildlife-friendly garden! While the spring planting season is over, it’s never too early to plan for fall planting, or even next spring. I’d love to hear how it goes for you, or if you have any questions!</span></p>
    <p><span>Yours in gardening,</span></p>
    <p><span>Sarah</span></p>
    <div><span><br></span></div></span></div>
]]>
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<Summary>This is the second of two guest posts by Sarah Hansen. To read part one, click here.  Native plant gardening has many benefits  Native plants support pollinators at every stage of their life...</Summary>
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<NewsItem contentIssues="true" id="94483" important="true" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94483">
<Title>Financial Wellness:  RetireWise Financial Eduction Series</Title>
<Tagline>Budgeting, emergency fund planning, investment 101, wills...</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>From budgeting and building an emergency fund to determining your investment options and creating a will, there’s something for everyone to learn in this <a href="https://my3.my.umbc.edu/groups/training/posts/94475" rel="nofollow external" class="bo">MetLife four-part financial education series</a>.</div>
    <div><br></div>
    <div>
    <span>Join your colleagues for the complimentary RetireWise workshop series. Spouses and partners are welcome!  </span><span>Each RetireWise session has different topics that build on each other.  We hope you can join us for this 4 part series.  If you are unable to attend all four sessions, no worries!  Each session can be taken as a stand-alone webinar as well.</span>
    </div>
    <div><span><br></span></div>
    <div><span>Registration Required in myUMBC </span></div>
    <div><br></div>
    <div><a href="https://my3.my.umbc.edu/groups/training/events/84416" rel="nofollow external" class="bo"><span><strong>Session 1: </strong></span><strong>Building the Foundation</strong></a></div>
    <div>Tuesday, August 4, 2020</div>
    <div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div>
    <div><br></div>
    <div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84415" rel="nofollow external" class="bo">Session 2:  Creating &amp; Managing Wealth</a></strong></div>
    <div>Session 2:  Tuesday, August 11, 2020</div>
    <div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div>
    <div><br></div>
    <div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84417" rel="nofollow external" class="bo">Session 3:  <span>Establishing Your Retirement Income Stream</span></a></strong></div>
    <div>Tuesday, August 18, 2020</div>
    <div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div>
    <div><br></div>
    <div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84418" rel="nofollow external" class="bo">Session 4:  <span>Making the Most of What You Have</span></a></strong></div>
    <div>Tuesday, August 25, 2020</div>
    <div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div>
    <div><br></div>
    <div><span>With Retirewise, you’ll be on your way to making smarter financial decisions and creating an action plan that works for you.</span></div>
    </div>
]]>
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<Summary>From budgeting and building an emergency fund to determining your investment options and creating a will, there’s something for everyone to learn in this MetLife four-part financial education...</Summary>
<Website>https://my3.my.umbc.edu/groups/training/posts/94475</Website>
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<Sponsor>Wellness Initiative:  Financial Wellness</Sponsor>
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<NewsItem contentIssues="true" id="94475" important="true" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94475">
<Title>RetireWise Financial Eduction Series</Title>
<Tagline>Budgeting, emergency fund planning, investment 101, wills...</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>From budgeting and building an emergency fund to determining your investment options and creating a will, there’s something for everyone to learn in this MetLife four-part financial education series.</div>
    <div><br></div>
    <div>
    <span>Join your colleagues for the complimentary RetireWise workshop series. Spouses and partners are welcome!  </span><span>Each RetireWise session has different topics that build on each other.  We hope you can join us for this 4 part series.  If you are unable to attend all four sessions, no worries!  Each session can be taken as a stand-alone webinar as well.</span>
    </div>
    <div><span><br></span></div>
    <div><span>Registration Required in myUMBC </span></div>
    <div><br></div>
    <div><a href="https://my3.my.umbc.edu/groups/training/events/84416" rel="nofollow external" class="bo"><span><strong>Session 1: </strong></span><strong>Building the Foundation</strong></a></div>
    <div>Tuesday, August 4, 2020</div>
    <div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div>
    <div><br></div>
    <div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84415" rel="nofollow external" class="bo">Session 2:  Creating &amp; Managing Wealth</a></strong></div>
    <div>Session 2:  Tuesday, August 11, 2020</div>
    <div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div>
    <div><br></div>
    <div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84417" rel="nofollow external" class="bo">Session 3:  <span>Establishing Your Retirement Income Stream</span></a></strong></div>
    <div>Tuesday, August 18, 2020</div>
    <div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div>
    <div><br></div>
    <div><strong><a href="https://my3.my.umbc.edu/groups/training/events/84418" rel="nofollow external" class="bo">Session 4:  <span>Making the Most of What You Have</span></a></strong></div>
    <div>Tuesday, August 25, 2020</div>
    <div>Time: 3:00 pm - 4:00 pm Virtual Workshop- EST</div>
    <div><br></div>
    <div><br></div>
    <div>With Retirewise, you’ll be on your way to making smarter financial decisions and creating an action plan that works for you.</div>
    </div>
]]>
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<Summary>From budgeting and building an emergency fund to determining your investment options and creating a will, there’s something for everyone to learn in this MetLife four-part financial education...</Summary>
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<NewsItem contentIssues="true" id="94461" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94461">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"The cost of work stress - and how to reduce it."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div>
    <br><p>Today's talk is <a href="https://www.ted.com/talks/rob_cooke_the_cost_of_work_stress_and_how_to_reduce_it" rel="nofollow external" class="bo">The cost of work stress - and how to reduce it</a> by Rob Cooke. <span><span>By estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He shares some strategies to help put your mental, physical and emotional well-being back at the forefront.</span></span></p>
    <div><span>After you watch, we invite you to reflect on the following:</span></div>
    <div>
    <ul>
    <li><span>What resonated for you in the video?</span></li>
    <li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li>
    <li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li>
    <li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li>
    <li>How might we take better care of ourselves and each other during this time?</li>
    </ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div>
    </div>
    </div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<Sponsor>UMBC Workplace Learning, OD &amp; Wellness</Sponsor>
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<NewsItem contentIssues="true" id="94406" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94406">
<Title>SkillSoft Spotlight Course of the Week ~ For Employees</Title>
<Tagline>Strategies to Keep Everyone Working Together</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complex challenges in personal and professional life, helps you to increase your effectiveness, and to improve your relationships. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p>
    <p><span>This week's spotlight course is <u><strong>Difficult People: Strategies to Keep Everyone Working Together</strong></u> (31 min). </span></p>
    <p><span><span>While it's best to get personally fit for dealing with difficult people – that is, managing your own emotions and using self-management techniques – there are also interpersonal strategies and skills you need when working on a team with difficult people.
    </span><span><br><br></span><span>In this course, you’ll learn strategies for managing difficult people that involve redirecting their behavior toward your work goals. You’ll discover ways of working together effectively with negative people by giving appropriate feedback when needed. You’ll also learn how to make your collaboration work with difficult people more productive by managing conflicts professionally.</span></span></p>
    <p></p>
    <div><span>Participants will learn to:</span></div>
    <div><span><ul>
    <li>recognize interpersonal strategies that help you work with difficult people</li>
    <li>choose ground rules that will help redirect the behavior styles of difficult people</li>
    <li>direct difficult behavior toward desired goals</li>
    <li>choose the appropriate time and conditions for giving effective feedback</li>
    <li>identify appropriate strategies for delivering feedback</li>
    <li>follow appropriate steps to manage conflict with a difficult person</li>
    <li>use interpersonal skills and strategies when working with difficult people</li>
    </ul></span></div>
    <div><span>TO LOGIN:</span></div>
    <div>
    <span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span>
    </div>
    <div><span><p><span>Once logged in, simply type the name of the course in the search bar. </span></p>
    <p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p>
    <p><span>FOR MORE INFORMATION:</span></p>
    <p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
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<Summary>SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complex challenges in personal and professional life, helps you to increase your effectiveness, and to...</Summary>
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<NewsItem contentIssues="true" id="94405" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94405">
<Title>SkillSoft Spotlight Course of the Week ~ For Supervisors</Title>
<Tagline>Handling Team Conflict</Tagline>
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<![CDATA[
    <div class="html-content"><span><p><span>SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support you in skillfully leading your teams. Each course is 30 minutes or less and is curated to provide tools, strategies, and practices to accelerate your success.</span></p>
    <p><span>This week's spotlight course is <strong><u>Handling Team Conflict</u> </strong></span><em>(30 min)</em></p>
    <div>
    <p>Successful teams are characterized by having a clear direction, trust among team members, effective communication, and a clear process for managing team conflict. The survival of a team depends on a leader who can quickly recognize team conflict, diagnose its cause, and implement conflict resolution strategies.</p>
    <p>In this course, you'll learn about what causes conflict on a team and the important role of healthy communication in handling conflict. You'll discover best practice approaches to dealing with conflict. You’ll also explore the tenets of principled negotiation in managing conflict. Finally, you'll learn guidelines for resolving conflict that address one specific type of conflict: lack of trust.</p>
    </div>
    <div>Participants will learn to:</div>
    <div><ul>
    <li>match causes of conflict with examples of the effect each has on a team</li>
    <li>recognize examples of resolving conflict through improved communication</li>
    <li>match conflict resolution techniques with circumstances in which they would be used</li>
    <li>identify which collaborative conflict resolution technique should be used in a given scenario</li>
    <li>recognize examples of the rules of principled negotiation</li>
    <li>recall techniques for resolving trust issues in a team meeting</li>
    <li>identify the recommended contents of a guideline for maintaining trust on a team</li>
    <li>use techniques to resolve conflict among members of your team</li>
    </ul></div>
    <div><span><p><span>Using Internet Explorer or Google Chrome</span><span>, </span><a href="http://marylandschools.skillport.com/skillportfe/login.action;jsessionid=964477E3944919A4DFDAD1F9419F1D53" rel="nofollow external" class="bo"><span>Login to SkillPort</span></a><span>using your FULL UMBC email address for both the username and password boxes.</span></p>
    <p><span>Once logged in, simply type the name of the course in the search bar. </span></p>
    <p><span>Need Login Assistance? Email </span><a href="mailto:hrtraining@umbc.edu" rel="nofollow external" class="bo"><span>hrtraining@umbc.edu</span></a><span> to set up your account and to help with login difficulties. UMBC faculty and staff accounts are set up within 1 month of hire.</span></p>
    <p><span>FOR MORE INFORMATION:</span></p>
    <p><span><span><span>Visit our </span><a href="https://hr.umbc.edu/skillsoft-learning/" rel="nofollow external" class="bo"><span>UMBC SkillSoft page</span></a><span> for information on UMBC’s curated role and topic-based certificate tracks as well as professional industry certifications that align with SkillSoft courses.</span></span></span></p></span></div></span></div>
]]>
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<NewsItem contentIssues="true" id="94362" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/94362">
<Title>Nature as Teacher</Title>
<Tagline>Nature Based Mindful Practice</Tagline>
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    <h6>An Invitation to Return...</h6>
    <div><br></div>
    <div>There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.</div>
    <div><br></div>
    <div><strong>Principles of Mindfulness</strong></div>
    <div><br></div>
    <div>
    <strong>Awareness </strong>- Paying attention to our attention - how and what we notice</div>
    <div>
    <div>
    <strong>Non-judgement </strong>- Our ability to accept experiences as they are without</div>
    <div>evaluation or judgment</div>
    <div>
    <strong>Peacefulness</strong> - Our ability to cultivate a state of peacefulness and equanimity</div>
    <div>amidst changing conditions</div>
    <div><br></div>
    <div>Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.</div>
    </div>
    <div><br></div>
    <div><strong>13. Earth Immersion</strong></div>
    <div><strong><br></strong></div>
    <div><div>
    <div><div>Lift a hand full of soil from the ground. Let the earth run between your fingers, feeling the texture, smelling the scent. Think of all of the soil on our planet and how it provides the ground to sustain life for all beings everywhere.<br><br>
    </div></div>
    <div><strong>This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. </strong></div>
    </div></div>
    </div>
]]>
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