Panic attacks and anxiety
Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:

  • reduce stress
  • focus on healthy changes
  • promote healing

Anxiety, if intense or longstanding enough, can impair daily functioning, health, performance and wellness. Fortunately there are effective, new, research proven natural ways to relieve anxiety through guided meditation, hypnosis and mental imagery techniques. Click here to view the podcast on Panic attacks and anxiety.
]]> Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Anxiety, if intense... https://m.kp.org/health/care/!ut/p/a0/FchBDoMgEADAt_iAzYZEYfFmhH6hhdsGiZIIGELt99seZ9DjC33hO-3cUy18_uxCLD22md9bqnCnLVZ8okd_Nd4zoysVAocj_o9bT-GM6IzVap2MBamlBCGsgEWPBohoUkKp8UErXjnTZxmGL2IKPpI!/ https://my3.my.umbc.edu/api/v0/pixel/news/84518/guest@my.umbc.edu/2493be73d0c742533e1c60e573f97f4b/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 0 0 true Tue, 14 May 2019 13:15:01 -0400 Headaches
Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:

  • reduce stress
  • focus on healthy changes
  • promote healing
Because pain is a matter of perception by the brain, we can relieve headaches naturally by guiding our attention elsewhere. Holistic, mind-body therapies have been shown in clinical research to relieve headaches and help with migraines-by reducing muscular tension in the head and neck, and slowing down blood flow to these areas. Click here to view the podcast on Headaches.
]]> Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Because pain is a matter... https://m.kp.org/health/care/!ut/p/a0/FchBDoMgEADAt_iAzYZEYfFmhH6hhdsGiZIIGELt99seZ9DjC33hO-3cUy18_uxCLD22md9bqnCnLVZ8okd_Nd4zoysVAocj_o9bT-GM6IzVap2MBamlBCGsgEWPBohoUkKp8UErXjnTZxmGL2IKPpI!/ https://my3.my.umbc.edu/api/v0/pixel/news/84517/guest@my.umbc.edu/65c4f2b87d8d6d7b9e8709c89e87e881/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 0 0 true Tue, 14 May 2019 13:10:35 -0400 Fibromyalgia and Fatigue
Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:
  • reduce stress
  • focus on healthy changes
  • promote healing

Pain is a matter of perception by the brain, weather from a sports injury, surgery or a chronic condition like back pain, arthritis or fibromyalgia. Click here to view the podcast on Fibromyalgia and Fatigue. ]]> Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Pain is a matter of... https://m.kp.org/health/care/!ut/p/a0/FchBDoMgEADAt_iAzYZEYfFmhH6hhdsGiZIIGELt99seZ9DjC33hO-3cUy18_uxCLD22md9bqnCnLVZ8okd_Nd4zoysVAocj_o9bT-GM6IzVap2MBamlBCGsgEWPBohoUkKp8UErXjnTZxmGL2IKPpI!/ https://my3.my.umbc.edu/api/v0/pixel/news/84515/guest@my.umbc.edu/990a28848bff8c8c0678c15f34606b73/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 0 0 true Tue, 14 May 2019 13:02:58 -0400 Cancer: Coping Podcast You mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:
  • reduce stress
  • focus on healthy changes 
  • promote healing
Guided imagery, mindfulness, and self-hypnosis have been shown to reduce the side effects of chemotherapy and radiation therapy, as well as help the body fight cancer by boosting immune system function.

So, dealing with fatigue, pain or nausea? Done with chemo and looking for something to listen to boost your immune system? Feeling anxious or depressed? Facing surgery, bone marrow transplant, radiation therapy, chemo or a biopsy? Click here to listen to the podcast on Coping Cancer. 
]]> You mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes  promote healing Guided imagery, mindfulness,... https://m.kp.org/health/care/!ut/p/a0/FchBDoMgEADAt_iAzYZEYfFmhH6hhdsGiZIIGELt99seZ9DjC33hO-3cUy18_uxCLD22md9bqnCnLVZ8okd_Nd4zoysVAocj_o9bT-GM6IzVap2MBamlBCGsgEWPBohoUkKp8UErXjnTZxmGL2IKPpI!/ https://my3.my.umbc.edu/api/v0/pixel/news/84512/guest@my.umbc.edu/9f404532aab3d226fe3a743e798ed285/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 0 1 true Tue, 14 May 2019 12:50:01 -0400 Weight Management Month! What Can Weight Management Do For You? Being overweight or having obesity can raise your risk for serious health conditions like Type 2 Diabetes, High Blood Pressure, and Heart Disease. 

Achieving an appropriate weight can lower your blood pressure, lower your blood sugar, raise your good cholesterol (HDL), and lower your bad Cholesterol (LDL). You may start yo see these health benefits by losing just 5 to 10 percent of your body weight. For example, if you weigh 200 pounds, this would mean losing 10 to 20 pounds. A healthy diet and exericise can help you lose weight. 

Here are easy tips to begin! 
]]> Being overweight or having obesity can raise your risk for serious health conditions like Type 2 Diabetes, High Blood Pressure, and Heart Disease.  Achieving an appropriate weight can lower... https://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/diabetes/watch-your-weight#the-basics_1 https://my3.my.umbc.edu/api/v0/pixel/news/84344/guest@my.umbc.edu/03aab29d852bffd16ffe7a61e5dce943/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 0 0 true Tue, 07 May 2019 15:11:19 -0400 Webinar - Healthy Mind Toolkit

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

Join Inova EAP for this FREE Webinar on May 21st! 

Visit:  www.inova.org/eap 
Member Login User Name:  UMBCEAP
Password: 360231

Once logged in, click on 'Online Seminars' - click on 'View All' - title ‘Healthy Mind Toolkit.'


]]> This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and... https://my3.my.umbc.edu/api/v0/pixel/news/84215/guest@my.umbc.edu/dad90779f958d2c953cc5d1ccf50c9e6/api/pixel Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 1 0 false Wed, 01 May 2019 09:22:50 -0400 Soothing Stress How to mange or reduce everyday stress. Soothing Stress is designed to help participants identify personal sources of stress and teaches them how to manage or reduce everyday stress in their lives. This podcast also provides information on available professional resources. 

Click here to view the podcast. 
]]> Soothing Stress is designed to help participants identify personal sources of stress and teaches them how to manage or reduce everyday stress in their lives. This podcast also provides information... http://www.brainshark.com/uhcna/vu?pi=zEwziSUJzFF3Rz0&nodesktopflash=1 https://my3.my.umbc.edu/api/v0/pixel/news/84003/guest@my.umbc.edu/7b992fc0d18864c76b173c71f82ad6e0/api/pixel wellness Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 0 0 true Tue, 23 Apr 2019 15:54:43 -0400 Sleep for Health Ways to improve your health by sleeping This podcast teaches the basic science of sleep, the potential health risks associated with getting too little sleep, the benefits of getting better sleep and practical steps that may improve sleep habits. 

Click here to view the podcast.
]]> This podcast teaches the basic science of sleep, the potential health risks associated with getting too little sleep, the benefits of getting better sleep and practical steps that may improve... http://www.brainshark.com/uhcna/vu?pi=zGnzhaQEmzFF3Rz0&nodesktopflash=1 https://my3.my.umbc.edu/api/v0/pixel/news/84002/guest@my.umbc.edu/48fcfb50fcbc475090ef6b8a48533771/api/pixel wellness Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 0 0 true Tue, 23 Apr 2019 15:51:36 -0400 Office Ergonomics Ways to maximize workstation comfort Do you know where and how you sit at work can have a big impact on your body, your health and your life? This program addresses ways to maximize workstation comfort and includes tips to help make the work environment ergonomically efficient. 

Click here to view the podcast.
]]> Do you know where and how you sit at work can have a big impact on your body, your health and your life? This program addresses ways to maximize workstation comfort and includes tips to help make... http://www.brainshark.com/uhcna/vu?pi=zGGzIn8cYzFF3Rz0&nodesktopflash=1 https://my3.my.umbc.edu/api/v0/pixel/news/84001/guest@my.umbc.edu/4191420b2e75a1ad5fd3c90eff35304c/api/pixel wellness Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 0 0 true Tue, 23 Apr 2019 15:47:36 -0400 Mindful Eating Mindfulness concept when preparing foods The goal of the Mindful eating podcast is to educate individuals on mindfulness and applying this concept when preparing foods and while enjoying their meals. Participants will learn to be aware of physical hunger, recognize sensations of fullness, understand environment cues and triggers around eating and create a personal hunger scale to help achieve success with mindful eating. 

Click here to view the podcast. 
]]> The goal of the Mindful eating podcast is to educate individuals on mindfulness and applying this concept when preparing foods and while enjoying their meals. Participants will learn to be aware... http://www.brainshark.com/uhcna/vu?pi=zIIz15vgl8zLJaZz0&nodesktopflash=1 https://my3.my.umbc.edu/api/v0/pixel/news/83999/guest@my.umbc.edu/637382ac71c5e1f882b30f7a6e834ffa/api/pixel wellness Wellness Initiative https://my3.my.umbc.edu/groups/wellness https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative 0 0 true Tue, 23 Apr 2019 15:44:05 -0400