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<News hasArchived="false" page="3" pageCount="3" pageSize="10" timestamp="Tue, 04 Aug 2026 08:43:59 -0400" url="https://my3.my.umbc.edu/groups/wellness/posts.xml?page=3&amp;tag=getactive">
<NewsItem contentIssues="true" id="76951" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/76951">
<Title>TRX Core &amp; Cardio Kickboxing Canceled</Title>
<Tagline>Canceled May 31, 2018</Tagline>
<Body>
<![CDATA[
    <div class="html-content">The RAC will be closing at 3pm May 31, 2018 for an event. TRX Core and Cardio Kickboxing will be canceled. <br>
    </div>
]]>
</Body>
<Summary>The RAC will be closing at 3pm May 31, 2018 for an event. TRX Core and Cardio Kickboxing will be canceled.</Summary>
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<Tag>basics</Tag>
<Tag>boxing</Tag>
<Tag>cardio</Tag>
<Tag>core</Tag>
<Tag>exercise</Tag>
<Tag>fitness</Tag>
<Tag>getactive</Tag>
<Tag>health</Tag>
<Tag>kickboxing</Tag>
<Tag>knockout</Tag>
<Tag>muscles</Tag>
<Tag>party</Tag>
<Tag>ripped</Tag>
<Tag>strength</Tag>
<Tag>training</Tag>
<Tag>wellness</Tag>
<Tag>workout</Tag>
<Tag>yoga</Tag>
<Tag>zumba</Tag>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<PostedAt>Wed, 30 May 2018 14:52:43 -0400</PostedAt>
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<NewsItem contentIssues="true" id="76923" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/76923">
<Title>KNOCKOUT CANCELED</Title>
<Tagline>May 29, 2018</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Knockout has been canceled for May 29, 2018.<br>
    </div>
]]>
</Body>
<Summary>Knockout has been canceled for May 29, 2018.</Summary>
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<Tag>cardio</Tag>
<Tag>dance</Tag>
<Tag>fitness</Tag>
<Tag>getactive</Tag>
<Tag>health</Tag>
<Tag>knockout</Tag>
<Tag>wellness</Tag>
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<PostedAt>Tue, 29 May 2018 12:37:15 -0400</PostedAt>
<EditAt>Tue, 29 May 2018 12:38:39 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="true" id="74861" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/74861">
<Title>RAC Spring Break Hours</Title>
<Body>
<![CDATA[
    <div class="html-content">Enjoy your spring break!</div>
]]>
</Body>
<Summary>Enjoy your spring break!</Summary>
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<Tag>break</Tag>
<Tag>getactive</Tag>
<Tag>hours</Tag>
<Tag>rac</Tag>
<Tag>spring</Tag>
<Tag>umbc</Tag>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<PostedAt>Thu, 15 Mar 2018 12:36:53 -0400</PostedAt>
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<NewsItem contentIssues="true" id="74522" important="false" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/74522">
<Title>Complete a #GETACTIVE challenge card to win these prizes!</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <div>The #GETACTIVE Challenge encourages the UMBC community to engage in physical activities that promote the dimensions of wellness with rewards and incentives.<br> The #GETACTIVE Challenge card can be picked up at the RAC Front Desk, OCSS, or the Recreation Office (RAC 321). Challenge Cards must be redeemed in RAC321.</div>
    <div><br></div>To get all the stamps, you must complete six activities: two group fitness classes, one fun run, two special recreation events, and create one post using the hashtag on an eligible social media platform.<div><br></div>
    <div>
    <strong>**Please note</strong>: <strong>There are no scheduled fitness expos for this semester. Therefore, the fitness expo stamp slot on the challenge card can be completed by attending a second special recreation event.</strong>
    </div>
    <div><br></div>
    <div>The prize bundle includes a UMBC recreation water bottle, </div>
    <div>a #GETACTIVE t-shirt, a gym towel, a laptop sticker, and a car charger!</div>
    <div><br></div>
    <div>For more information, visit:</div>
    <div><a href="https://recreation.umbc.edu/the-spring-2018-getactive-challenge/">https://recreation.umbc.edu/the-spring-2018-getactive-challenge/</a></div>
    </div>
]]>
</Body>
<Summary>The #GETACTIVE Challenge encourages the UMBC community to engage in physical activities that promote the dimensions of wellness with rewards and incentives.  The #GETACTIVE Challenge card can be...</Summary>
<Website>https://recreation.umbc.edu</Website>
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<Tag>card</Tag>
<Tag>challenge</Tag>
<Tag>exercise</Tag>
<Tag>fitness</Tag>
<Tag>getactive</Tag>
<Tag>umbc</Tag>
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<PostedAt>Mon, 05 Mar 2018 13:09:09 -0500</PostedAt>
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<NewsItem contentIssues="true" id="73315" important="true" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/73315">
<Title>Schedule Change Today 1/22</Title>
<Body>
<![CDATA[
    <div class="html-content">6pm Yoga with Jasmine is cancelled today 1/22</div>
]]>
</Body>
<Summary>6pm Yoga with Jasmine is cancelled today 1/22</Summary>
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<Tag>getactive</Tag>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<NewsItem contentIssues="true" id="73040" important="true" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/73040">
<Title>Schedule Change Today</Title>
<Body>
<![CDATA[
    <div class="html-content">Intro to Yoga is cancelled today 1/4. Sorry for the inconvenience.</div>
]]>
</Body>
<Summary>Intro to Yoga is cancelled today 1/4. Sorry for the inconvenience.</Summary>
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<PostedAt>Thu, 04 Jan 2018 15:22:55 -0500</PostedAt>
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<NewsItem contentIssues="true" id="72722" important="true" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/72722">
<Title>Schedule Changes This Week</Title>
<Body>
<![CDATA[
    <div class="html-content">Our Monday and Friday noon-time classes this week will be a preview of Trap Yoga.<div><br></div>
    <div>Trap Yoga is tr<span>aditional asanas and pranayama set to trap music, a type of hip-hop originating from the southern United States.</span>
    </div>
    <div><span><br></span></div>
    <div><span>Come out and get a sneak peak at our new winter offering taught by Jasmine.</span></div>
    <div><span><br></span></div>
    <div><span>Please Note: Fall Group Fitness classes end December 15th. The winter class schedule will begin January 2nd. Schedule will be posted soon!</span></div>
    </div>
]]>
</Body>
<Summary>Our Monday and Friday noon-time classes this week will be a preview of Trap Yoga.    Trap Yoga is traditional asanas and pranayama set to trap music, a type of hip-hop originating from the...</Summary>
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<Tag>finals</Tag>
<Tag>fitness</Tag>
<Tag>get</Tag>
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<Tag>group</Tag>
<Tag>relax</Tag>
<Tag>stretch</Tag>
<Tag>workout</Tag>
<Tag>yoga</Tag>
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<PostedAt>Mon, 11 Dec 2017 07:13:12 -0500</PostedAt>
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<NewsItem contentIssues="true" id="70757" important="true" status="posted" url="https://my3.my.umbc.edu/groups/wellness/posts/70757">
<Title>Schedule Changes This Week</Title>
<Body>
<![CDATA[
    <div class="html-content">Core and More will be covered by Tommy Tuesday October 3rd at 4pm.<br><br>Cardio Party: Street is cancelled Tuesday October 3rd at 5pm.<br><br>Cardio Party is cancelled Wednesday October 4th at noon.</div>
]]>
</Body>
<Summary>Core and More will be covered by Tommy Tuesday October 3rd at 4pm.  Cardio Party: Street is cancelled Tuesday October 3rd at 5pm.  Cardio Party is cancelled Wednesday October 4th at noon.</Summary>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<PostedAt>Tue, 03 Oct 2017 15:57:09 -0400</PostedAt>
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