Guided Meditations
Friday, March 20, 11:30 am - 11:45 am: Healthier Eating on a Budget
February offers fresh opportunities to deepen healthy habits as you explore ways to feel your best now and in the future! The Wellness Program will continue to support your thrive journey each month with motivating webinars, seasonal challenges, and monthly resources designed to help you stay energized, informed, and thriving as the year unfolds.
February offers fresh opportunities to deepen healthy habits as you explore ways to feel your best now and in the future! The Wellness Program will continue to support your thrive journey each month with motivating webinars, seasonal challenges, and monthly resources designed to help you stay energized, informed, and thriving as the year unfolds.
Welcome to your 2026 Thrive journey! Throughout 2026, the Wellness Program will support you with inspiring webinars, fun challenges, and practical resources so you can stay informed, engaged, and thriving. You can jumpstart 2026 with their new challenge:
Start your year with energy, fun, and a chance for a (virtual) fortune! Watch this video to learn more.
Join Feel Like a Million and get daily, easy-to-do activities designed to boost your energy and mood. Each activity brings you closer to a virtual million dollar prize - and bragging rights as a (virtual) millionaire! Hit the million mark and you'll be entered to win real $25 gift cards in our raffle drawings! It’s a fun, motivating way to launch into the new year with healthy fun and positivity! Register here
Monday, January 26, 11:00 am - 11:30 am: Upgrade Your Mindset
Embracing change, adopting a positive perspective, and practicing gratitude are three simple ways to upgrade your mindset to a happy and resilient one. Learn about these and other simple ways you can easily adopt.
Register for 1/26 Upgrade Your Mindset
Thursday, January 22, 11:00 am - 11:30 am: Seated Yoga
Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mini-retreat!
Thursday, January 29, 11:00 am - 11:30 am: Working With Your Healthcare Providers
Discover how to navigate your care with confidence as you learn the roles of different health care providers, how to build a care team you trust, and practical tips to get the most from every appointment.
Friday, January 23, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind
Thoughts are like clouds - some are light and fluffy while others are heavy and dense. Reflect on today's thoughts and meet them all with warmth and joy.
Register for 1/23 Giving Gladness to Your Thinking Mind
Friday, January 30, 11:00 am - 11:15 am: Reflecting on a Role Model
Reflect on the qualities of a role model and contemplate the ones you want to develop in yourself.
Register for 1/30 Reflecting on a Role Model
Friday, January 23, 11:30 am - 11:45 am: Healthier Weight
Discover the basics of weight management and how losing just 5% of your body weight can make a big difference in your health.
Register for 1/23 Healthier Weight
Friday, January 30, 11:30 am - 11:45 am: Maintaining a Healthier Immune System
Colds and flu can strike at any time. Learn how your immune system works and simple strategies to keep it strong year-round, especially during the winter months.
Welcome to your 2026 Thrive journey! Throughout 2026, the Wellness Program will support you with inspiring webinars, fun challenges, and practical resources so you can stay informed, engaged, and thriving. You can jumpstart 2026 with their new challenge:
Start your year with energy, fun, and a chance for a (virtual) fortune! Watch this video to learn more.
Join Feel Like a Million and get daily, easy-to-do activities designed to boost your energy and mood. Each activity brings you closer to a virtual million dollar prize - and bragging rights as a (virtual) millionaire! Hit the million mark and you'll be entered to win real $25 gift cards in our raffle drawings! It’s a fun, motivating way to launch into the new year with healthy fun and positivity! Register here
Monday, January 12, 11:00 am - 11:30 am: Happy Habits
This is the perfect time to establish healthy habits for the new year. Set realistic goals with small actionable changes to prioritize your self-care.
Register for 1/12 Happy Habits
Thursday, January 15, 11:00 am - 11:30 am: Preventive Care Guidelines
Staying on top of preventive care is one of the most powerful steps you can take to protect your health and well-being. In this session, an expert will provide preventive care guidelines, explain which screenings are recommended and when, and help you understand how early detection can make a meaningful difference.
Friday, January 9, 11:00 am - 11:15 am: Focusing on the Positive Moments of the Day
Pause to focus on the positive moments of your day. You'll get a positivity boost and train your brain to notice more good things in the future.
Register for 1/9 Focusing on the Positive Moments of the Day
Friday, January 16, 11:00 am - 11:15 am: Reflecting on a Positive Future
Envision your positive future in this guided meditation.
Register for 1/16 Reflecting on a Positive Future
Friday, January 9, 11:30 am - 11:45 am: Know Your Health Numbers
Start the new year by understanding the numbers that matter most - such as blood pressure, cholesterol, blood sugar, and more.
Register for 1/9 Know Your Health Numbers
Friday, January 16, 11:30 am - 11:45 am: Understanding Preventive Care
Prevention is powerful! Learn how to create your personalized preventive care checklist to stay ahead of potential health issues.
The holiday season is a time of joy, laughter, and togetherness. It's also a time of whirlwind activity and cheerful chaos! This makes it easy to forget about caring for ourselves. But just like this gingerbread family strolling hand-in-hand, you and your loved ones can embrace simple, meaningful habits that keep everyone healthy, happy, and thriving throughout the season. The Wellness Program is here to support you and your family during your Holiday Thrive Journey!
Monday, December 8, 11:00 am - 11:30 am: Holiday Mental Health Checklist
Learn how to set realistic holiday expectations and recognize the main sources of your holiday stress as you develop a plan for a stress-free holiday.
Register for 12/8 Holiday Mental Health Checklist
Monday, December 15, 11:00 am - 11:30 am: Holiday Sleep and Your Heart
The holiday season is a time of joy and togetherness, but it can also bring late nights and disrupted routines that impact both your sleep schedule and your heart health. With planning and awareness, you can maintain good sleep habits to enjoy this time of year to the fullest and keep your heart happy!
Register for 12/15 Holiday Sleep and Your Heart
Thursday, December 4, 11:00 am - 11:30 am: Chair Pilates
Holiday wellness is about supporting your body through a season that demands more from it than usual. Pilates enhances digestion, relaxes muscle tension due to stress, and provides a well-being boost just when it's needed. This class is a gift to your body!
Register for 12/4 Chair Pilates
Thursday, December 11, 11:00 am - 11:45 am: Healthy Holidays Tips
The holidays don’t have to derail your health. Moderation, movement, mindfulness, and smart planning keep you on track throughout the holidays!
Register for 12/11 Healthy Holiday Tips
Thursday, December 18, 11:00 am - 11:30 am: Chair Yoga
The holidays can feel like a priority juggling act, making it easy to put yourself last on your list. But neglecting self-care now can lead to burnout, leaving you too exhausted to enjoy the season. This class provides you with a moment to pause, breathe, and reconnect with yourself - just the mini-retreat you need!
Friday, December 5, 11:00 am - 11:15 am: The Power of Acceptance
Developing your capacity to accept the reality of the present moment may help to reduce stress and increase inner peace - perfect timing for the holidays!
Register for 12/5 The Power of Acceptance
Friday, December 12, 11:00 am - 11:15 am: Dropping the Suitcase of Worries and Regrets
Drop your heavy suitcase of worries and regrets to allow yourself to rest and feel a peace that will carry you through the holidays and beyond.
Register for 12/12 Dropping the Suitcase of Worries and Regrets
Friday, December 19, 11:00 am - 11:15 am: Connection Reflection
Technology promises connection with others yet can actually distance you from genuine human interaction - collecting digital friends like trading cards misses the comfort of being fully present with another human being. Reflecting on your connections and how to nurture them beyond the screen can restore depth, warmth, and authenticity that no algorithm can replicate.
Register for 12/19 Connection Reflection
Friday, December 5, 11:30 am - 11:45 am: Five Fundamentals of Financial Wellbeing
Finances can be more stressful during the holidays. Learn how to reduce this financial stress by practicing the five fundamentals of financial wellbeing.
Register for 12/5 Five Fundamentals of Financial Wellbeing
Friday, December 12, 11:30 am - 11:45 am: Cold Weather and Wintertime Safety
Brush up on ways to stay safe during the colder months as common weather challenges and wintertime health practices are discussed.
Register for 12/12 Cold Weather and Wintertime Safety
Friday, December 19, 11:30 am - 11:45 am: Healthier Ways for the Holidays
The holidays can be delightful but also can hinder your nutrition and fitness goals. Learn how to make healthier choices while enjoying holiday fun!
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, November 24, 11:00 am - 11:30 am: Embracing the Good
Embracing the good in your life doesn't mean ignoring the challenges you face. It means allowing yourself to fully experience joy and happiness, even in the midst of adversity. Learn to hold space for both the struggles and the moments that uplift you.
Register for 11/24 Embracing the Good
Thursday, November 20, 11:00 am - 11:30 am: Chair Yoga
Practice restorative yoga right at your workspace as you strengthen and lengthen your spine, increase blood flow throughout your body, and release muscle tension. It's the perfect late morning break!
Friday, November 21, 11:00 am - 11:15 am: The Sharing of Gratitude
Gratitude is more than just a feeling - it's an emotion that can strengthen relationships, enhance well-being, and foster connections. In a world where negativity often looms large, practicing and sharing gratitude can create a ripple effect of positivity.
Register for 11/21 Sharing of Gratitude
Friday, November 21, 11:30 - 11:45 am: Conquering Prediabetes
Prediabetes is a reversible condition that may improve with lifestyle changes. Learn how increased physical activity, nutritious eating, stress management, and healthier sleep all contribute to healthier blood sugar levels and reduced A1c..
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, November 10, 11:00 am - 11:30 am: What is Self-Compassion
Self-compassion means showing yourself the same kindness and understanding you'd offer a close friend - especially when life gets tough. Instead of beating yourself up with harsh criticism, learn to embrace your flaws, forgive your mistakes, and nurture your well-being. Discover how self-compassion can boost your physical health, sharpen your mental clarity, and help you thrive emotionally.
Register for 11/10 What is Self-Compassion
Monday, November 17, 11:00 am - 11:30 am: What is Self-Acceptance
Self-acceptance isn't just a buzzword - it's a superpower! By embracing every part of who you are, even the messy, imperfect bits, you unlock a deeper kind of love and respect for yourself. Tap into the transformative magic of self-acceptance and discover how it can elevate your confidence, strengthen your relationships, and bring peace to your inner world.
Register for 11/17 What is Self-Acceptance
Wednesday, November 5, 11:00 am - 11:45 am: Healthy Habits for Success
Research shows that practicing healthy habits leads to good physical, mental, and financial well-being, fulfilling relationships, and career success. Unlock your potential in these areas and start building your own path to thrive.
Register for 11/5 Healthy Habits for Success
Wednesday, November 12, 11:00 am - 11:45 am: Natural Ways to Fight Colds and Flu
Join to learn how to protect you and your family from colds and the flu. Natural ways to manage cold and flu symptoms will also be shared.
Thursday, November 6, 11:00 am - 11:30 am: Chair Pilates
Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class is designed for you. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini-retreat just for you!
Register for 11/6 Chair Pilates
Friday, November 7, 11:00 am - 11:15 am: Experience of Gratitude
In this guided meditation you'll experience a deep appreciation for the positive aspects of your life. Continue to practice this for a gratitude-filled holiday season!
Register for 11/7 Experience of Gratitude
Friday, November 14, 11:00 am - 11:15 am: Filling Your Cup of Gratitude
You can continue to fill your gratitude cup to the brim by learning how to recognize small gratitude moments in this guided meditation.
Register for 11/14 Filling Your Cup of Gratitude
Tips for a Healthier You
Friday, November 7, 11:30 am - 11:45 am: Understanding Diabetes
Deepen your understanding of the risk factors that contribute to developing Type 2 Diabetes and build skills that support healthier blood sugar levels.
Register for 11/7 Understanding Diabetes
Friday, November 14, 11:30 - 11:45 am: Living Tobacco Free
Quitting tobacco is a difficult, yet necessary, step in living a healthier and longer life. Learn the risks of continuing to use tobacco, the benefits of quitting tobacco, and ways to support your quit journey.
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Register for 10/21 Savory Beans and Greens with Kale and Cannellini
Tips for a Healthier You
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, October 6, 11:00 am - 11:30 am: What is Forgiveness
Forgiveness is a powerful choice you can make that leads to greater well-being and better relationships. Learn more about the benefits of forgiveness in this first session of the Forgiveness Series.
Register for 10/6 What is Forgiveness
Tuesday, October 7, 11:00 am - 11:45 am: Roasted Pork Tenderloin with Brandy Cream Sauce
Juicy, tender, and downright elegant, this dish turns a simple pork tenderloin into a showstopper with the brandy cream sauce. Master roasting pork to perfection and learn how to whisk up a sauce that tastes straight out of a French bistro. This dish is perfect for impressing guests and it's easy enough for an elevated weeknight dining experience.
Register for 10/7 Roasted Pork Tenderloin with Brandy Cream Sauce
Tuesday, October 14, 11:00 am - 11:45 am: Pumpkin Gnocchi
It's pumpkin time, y'all! Celebrate the flavor of fall with pillowy-soft pumpkin gnocchi. These little golden bites are surprisingly easy to make and they're as fun to roll and shape as they are to eat. Tossed in a simple sauce that makes pumpkin shine, this dish brings cozy autumn vibes to your table in the most delicious way.
Wednesday, October 8, 11:00 am - 11:45 am: Women's Health Latest Updates
Women's health research has evolved significantly with a renewed interest in the unique health issues affecting women. Experts in women's health will discuss the latest updates on mammograms, heart disease, and menopause milestones.
Register for 10/8 Women's Health Latest Updates
Wednesday, October 15, 11:00 am - 11:45 am: Reduce Breast Cancer Risks
Learn updated facts about breast cancer, including newly identified risk factors. Preventive measures and healthy lifestyle habits that reduce risks will be discussed.
Thursday, October 9, 11:00 am - 11:45 am: Women's Health - Preparing for Menopause
Learn how to stay healthy before, during, and after menopause so that you can embrace, not fight, the change.
Register for 10/9 Preparing for Menopause
Thursday, October 16, 11:00 am - 11:30 am: Chair Yoga
Practice restorative yoga right at your workspace as you strengthen and lengthen your spine, increase blood flow throughout your body, and release muscle tension. It's the perfect late morning break!.
Friday, October 10, 11:00 am - 11:15 am: Letting Go of Resentment
The word resentment comes from the Latin roots of "to feel again." When left to fester for weeks, months, or even years, resentment can affect your ability to trust, build healthy relationships, and even lead to depression. This guided meditation will help you take the first step to free yourself from "feeling again" the anger, stress, and disappointment of resentment.
Register for 10/10 Letting Go of Resentment
Friday, October 17, 11:00 am - 11:15 am: Letting Go of Obsessive Thoughts of the Past
In this guided meditation you'll observe your thoughts and behaviors without judgment. This meditation will allow you to break free from repetitive thought patterns to cultivate inner peace and emotional clarity.
Register for 10/17 Letting Go of Obsessive Thoughts of the Past
Tips for a Healthier You
Friday, October 10, 11:30 - 11:45 am: Women's Preventive Care
From young adulthood through older age, women have specific health needs and disease risks. Discover the importance of preventive care at every stage along with healthy behaviors that help prevent, manage, and improve disease.
Register for 10/10 Women's Preventive Care
Friday, October 17, 11:30 - 11:45 am: Healthy Pregnancy
Pregnancy is a physiological phenomenon that brings a variety of health considerations. Learn about care for mother and baby before, during, and after pregnancy.