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<NewsItem contentIssues="false" id="136874" important="false" status="posted" url="https://my3.my.umbc.edu/posts/136874">
<Title>CyberPaws CTF: Week 9</Title>
<Tagline>Cryptic Noodle Soup</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>
    <div>The next CyberPaws CTF challenge has been released! Please submit your flag to the <strong>"Prize Pup Bot"</strong> on our Discord via DMs, using the `!submit` command! You have until our next meeting to submit. <em>The flag will always be in the following format: Paws{ex4mpl3_fl4g}.</em>
    </div>
    <div><br></div>
    <div>
    <strong>Category:</strong> Cryptography</div>
    <div>
    <strong>Challenge Name: </strong>Cryptic Noodle Soup</div>
    </div>
    <div><br></div>
    <div>Ever since you were a little kid you've loved the taste of your grandmother's homemade chicken noodle soup.</div>
    <div><br></div>
    <div>You've asked her for the recipe for years now. However, she has always denied your request. She never thought you would be responsible with it.</div>
    <div><br></div>
    <div>However, one day when you were over at her house, you noticed a note on her table with 1's and 0's.</div>
    <div><br></div>
    <div>Can you figure out the hidden message of this cryptic note? Could this be the recipe?</div>
    <div><br></div>
    <div>
    <strong>File: </strong><a href="https://drive.google.com/file/d/1K4PJcWsojlWF7cwPIV7OZcE8cQpegz0B/view?usp=drive_link" rel="nofollow external" class="bo">https://drive.google.com/file/d/1K4PJcWsojlWF7cwPIV7OZcE8cQpegz0B/view?usp=drive_link</a>
    </div>
    <div><br></div>
    <div>
    <div><strong>Best of Luck,</strong></div>
    <div>William Brooks</div>
    <div><em>CyberDawgs President</em></div>
    </div>
    </div>
]]>
</Body>
<Summary>The next CyberPaws CTF challenge has been released! Please submit your flag to the "Prize Pup Bot" on our Discord via DMs, using the `!submit` command! You have until our next meeting to submit....</Summary>
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<Sponsor>CyberDawgs</Sponsor>
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<PostedAt>Mon, 06 Nov 2023 21:14:23 -0500</PostedAt>
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<NewsItem contentIssues="true" id="136873" important="false" status="posted" url="https://my3.my.umbc.edu/posts/136873">
<Title>PSA GBM</Title>
<Tagline>Persian Movie GBM</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Join PSA this Wednesday, November 8th, and watch a Persian movie with us! We will be meeting in ILSB 116A from 12-1PM. We hope to see you there!! </div>
]]>
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<Summary>Join PSA this Wednesday, November 8th, and watch a Persian movie with us! We will be meeting in ILSB 116A from 12-1PM. We hope to see you there!! </Summary>
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<Sponsor>Persian Student Association</Sponsor>
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<PostedAt>Mon, 06 Nov 2023 18:57:13 -0500</PostedAt>
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<NewsItem contentIssues="false" id="136872" important="false" status="posted" url="https://my3.my.umbc.edu/posts/136872">
<Title>International Wear Your Summer Camp T-Shirt Day</Title>
<Tagline>Get in a group photo with Hillel friends!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Tomorrow, November 7th, is International Wear Your Summer Camp T-Shirt Day! We're hoping to get some photos of Hillel people wearing their camp shirts. If you'd like to join, please reach out to Aliza at <a href="mailto:asilverman@umbc.edu">asilverman@umbc.edu</a> to be added to the group chat!</div>
]]>
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<Summary>Tomorrow, November 7th, is International Wear Your Summer Camp T-Shirt Day! We're hoping to get some photos of Hillel people wearing their camp shirts. If you'd like to join, please reach out to...</Summary>
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<Sponsor>Hillel Student Organization</Sponsor>
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<PostedAt>Mon, 06 Nov 2023 17:51:44 -0500</PostedAt>
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<NewsItem contentIssues="true" id="136871" important="true" status="posted" url="https://my3.my.umbc.edu/posts/136871">
<Title>BBQ Tonight!</Title>
<Body>
<![CDATA[
    <div class="html-content">Come join us for the Veteran board games and BBQ. We are at Flat Tuesdays in the Commons until 7pm. There will be BBQ, giveaways, raffles, and board games. <br><br>Also, join OCSS tomorrow for the "Good Morning Commuters, Veterans edition" for breakfast and coversation from 8:30 to 10:30 am. <br><br>Wednesday make sure you sign up for a massage or accupunture session! <img src="null" style="max-width: 100%; height: auto;">
    </div>
]]>
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<Summary>Come join us for the Veteran board games and BBQ. We are at Flat Tuesdays in the Commons until 7pm. There will be BBQ, giveaways, raffles, and board games.   Also, join OCSS tomorrow for the "Good...</Summary>
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<PostedAt>Mon, 06 Nov 2023 17:45:38 -0500</PostedAt>
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<NewsItem contentIssues="false" id="136869" important="false" status="posted" url="https://my3.my.umbc.edu/posts/136869">
<Title>State Health Benefits Open Enrollment Is Ending</Title>
<Tagline>Act now! Open Enrollment ends on Thursday, Nov. 9, 5 p.m.</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>We are in the final week of the State's Open Enrollment period, which will end on <strong>Thursday, November 9 at 5 p.m.</strong> The State will not allow any exceptions or extensions to the Open Enrollment deadline. </div>
    <div><br></div>
    <div>(Please note: the State will be CLOSED on Friday, November 10 in observance of Veterans Day.) </div>
    <div><br></div>
    <div>Thank you to everyone who attended our information sessions and logged in to the <a href="https://hr.umbc.edu/benefits/sps-workday/" rel="nofollow external" class="bo">SPS Workday</a> system to review and/or make changes in their Open Enrollment event. </div>
    <div><br></div>
    <div>Below are a few reminders for employees who may still need to take action in their Open Enrollment event for their 2024 health benefits:</div>
    <div><ul>
    <li>Enrollment or changes can be made in the Open Enrollment event in the employee's <a href="https://hr.umbc.edu/accessing-sps-workday/" rel="nofollow external" class="bo">SPS Workday account</a>.</li>
    <li>
    <a href="https://wiki.umbc.edu/pages/viewpage.action?pageId=76873757" rel="nofollow external" class="bo">SPS Workday passwords</a> can be reset by clicking the "Forgot Password" link under the <a href="https://stateofmaryland.onelogin.com/login2/?return=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmkiOiJodHRwczovL3N0YXRlb2ZtYXJ5bGFuZC5vbmVsb2dpbi5jb20vIiwiYXVkIjoiQUNDRVNTIiwiZmZfbXVsdGlwbGVfYnJhbmRzIjpudWxsLCJleHAiOjE2NjcyMjY5ODgsImlzcyI6Ik1PTk9SQUlMIiwicGFyYW1zIjp7fSwiYnJhbmRfaWQiOiJtYXN0ZXIiLCJtZXRob2QiOiJnZXQifQ.okvwgKhZkj5o7dhEaehvHDGDv66EqcDUnEqaoEFj5z8#app=" rel="nofollow external" class="bo">Workday login prompt</a>.</li>
    <li>Employees who wish to make elections for a Healthcare or Dependent Daycare Flexible Spending Account for 2024 must enroll or re-enroll via their Open Enrollment event in their <a href="https://stateofmaryland.onelogin.com/" rel="nofollow external" class="bo">Workday account</a> by <strong>5 p.m. on Thursday, November 9</strong>. </li>
    <li>Employees enrolling new dependents, including domestic partners, must upload the <a href="https://dbm.maryland.gov/benefits/Documents/Dependent%20Documentation%20Requirements%209.25.23.pdf" rel="nofollow external" class="bo">required documentation</a> by <strong>5 p.m. on Thursday, November 9</strong>. </li>
    </ul></div>
    <div><br></div>
    <div>Employees who are <em>not</em> enrolling in a Flexible Spending Account or making any other health benefit changes do not need to take action in their Open Enrollment event. All other health benefits (medical, prescription, dental, life insurance, and AD&amp;D) will automatically rollover to the 2024 calendar year, even if the employee takes no action in their Open Enrollment event.  </div>
    <div><br></div>
    <div>Please visit <a href="https://hr.umbc.edu/benefits/open-enrollment/" rel="nofollow external" class="bo">UMBC HR Open Enrollment</a> for the 2024 rates, 2024 Benefits Guide, and a <a href="https://hr.umbc.edu/benefits/open-enrollment/information-sessions/" rel="nofollow external" class="bo">virtual resources</a> page with videos and additional State vendor resources.  </div>
    <div><br></div>
    <div>Please contact the HR Benefits and Wellness team with any questions at <a href="mailto:hrbenefits@umbc.edu">hrbenefits@umbc.edu</a>.</div>
    <div><br></div>
    <div><em>HR Benefits and Wellness</em></div>
    <div><br></div>
    </div>
]]>
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<Summary>We are in the final week of the State's Open Enrollment period, which will end on Thursday, November 9 at 5 p.m. The State will not allow any exceptions or extensions to the Open Enrollment...</Summary>
<Website>http://hr.umbc.edu/benefits/open-enrollment/</Website>
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<PostedAt>Mon, 06 Nov 2023 16:32:33 -0500</PostedAt>
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<NewsItem contentIssues="true" id="136868" important="true" status="posted" url="https://my3.my.umbc.edu/posts/136868">
<Title>Managing expectations</Title>
<Tagline>Balancing Hopes with Realities</Tagline>
<Body>
<![CDATA[
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    <p><span>Join us at UMBC's Bhakti Yoga &amp; Meditation Club event for an evening dedicated to self-discovery and tranquility.</span></p>
    <p><span><br></span></p>
    <p></p>
    </div>
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<Summary>Join us at UMBC's Bhakti Yoga &amp; Meditation Club event for an evening dedicated to self-discovery and tranquility.</Summary>
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<NewsItem contentIssues="true" id="136867" important="true" status="posted" url="https://my3.my.umbc.edu/posts/136867">
<Title>Reminder &amp; BAM Meeting Agenda</Title>
<Body>
<![CDATA[
    <div class="html-content">Good Afternoon,<div><br></div>
    <div>Attached is the meeting agenda for the BAM meeting tomorrow morning.  The meeting is scheduled as a hybrid.</div>
    <div><br></div>
    <div>Tuesday, 11/7/23 9:45am - 11:15am</div>
    <div><br></div>
    <div><strong>In Person:</strong></div>
    <div>UC 312</div>
    <div><br></div>
    <div><strong>Webex Link:</strong></div>
    <div>
    <div><img alt="" src="https://lh3.googleusercontent.com/pw/ACtC-3cMLvc5MtUqUXs5MEwH8j4pUWI7FzgrafGuoGzDopKXXL1_vQge-vOGmilPUU2k_9lXsSANoifV3WKuVJ7C3kZ3qcrv5gHer9hb6mnXyz7LD8CUxjLudLRFZooBbR5ZIYd_dWJuAc0USRPN0kIvhoEb=s96-no?authuser=0" style="max-width: 100%; height: auto;"></div>
    <div><div>
    <div><span><a href="https://www.google.com/url?q=https://umbc.webex.com/umbc/j.php?MTID%3Dm58f19668c4bba8d59467e9218f8f69a3&amp;sa=D&amp;source=calendar&amp;ust=1699709034997635&amp;usg=AOvVaw0vBAaft6Z4XncORuZ39HsR" rel="nofollow external" class="bo">Join Webex meeting</a></span></div>
    <div>ID: 26309866785<br>Password: zhDaUmmu963</div>
    </div></div>
    </div>
    </div>
]]>
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<Summary>Good Afternoon,    Attached is the meeting agenda for the BAM meeting tomorrow morning.  The meeting is scheduled as a hybrid.     Tuesday, 11/7/23 9:45am - 11:15am     In Person:  UC 312...</Summary>
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<NewsItem contentIssues="false" id="136870" important="false" status="posted" url="https://my3.my.umbc.edu/posts/136870">
<Title>Vampire viruses prey on other viruses to replicate themselves &#8722;&#160;and may hold the key to new antiviral&#160;therapies</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2023/11/satellite-helper-virus-150x150.png" alt="a gray ball with a long, skinny, light gray tail; a smaller purple ball is attached where the ball and tail join." style="max-width: 100%; height: auto;">
    <p><em>Written by <a href="https://theconversation.com/profiles/ivan-erill-724916" rel="nofollow external" class="bo">Ivan Erill</a>, professor of <a href="http://biology.umbc.edu" rel="nofollow external" class="bo">biological sciences</a>, UMBC</em></p>
    
    
    
    <p>Have you ever wondered whether the virus that gave you a nasty cold can catch one itself? It may comfort you to know that, yes, viruses can actually get sick. Even better, as karmic justice would have it, the culprits turn out to be other viruses.</p>
    
    
    
    <p>Viruses can get sick in the sense that their normal function is impaired. When a virus enters a cell, it can either <a href="https://theconversation.com/viruses-may-be-watching-you-some-microbes-lie-in-wait-until-their-hosts-unknowingly-give-them-the-signal-to-start-multiplying-and-kill-them-189949" rel="nofollow external" class="bo">go dormant or start replicating right away</a>. When replicating, the virus essentially commandeers the molecular factory of the cell to make lots of copies of itself, then breaks out of the cell to set the new copies free.</p>
    
    
    
    <p>Sometimes a virus enters a cell only to find that its new temporary dwelling is already home to another dormant virus. Surprise, surprise. What follows is a battle for control of the cell that can be won by either party.</p>
    
    
    
    <p>But sometimes a virus will enter a cell to find a particularly nasty shock: a viral tenant waiting specifically to prey on the incoming virus.</p>
    
    
    
    <p>I am a <a href="https://scholar.google.com/citations?user=T1I1sNAAAAAJ&amp;hl=en" rel="nofollow external" class="bo">bioinformatician</a>, and <a href="https://erilllab.umbc.edu/" rel="nofollow external" class="bo">my laboratory</a> studies the evolution of viruses. We frequently run into “viruses of viruses,” but we recently discovered something new: a virus that <a href="https://doi.org/10.1038/s41396-023-01548-0" rel="nofollow external" class="bo">latches onto the neck of another virus</a>.</p>
    
    
    
    <h4><strong>A world of satellites</strong></h4>
    
    
    
    <p>Biologists have known of the existence of viruses that prey on other viruses – referred to as <a href="https://doi.org/10.1038/nrmicro2676" rel="nofollow external" class="bo">viral “satellites”</a> – for decades. In 1973, researchers studying bacteriophage P2, a virus that infects the gut bacterium <em>Escherichia coli</em>, found that this infection sometimes led to two different types of viruses emerging from the cell: <a href="https://doi.org/10.1016/0042-6822(73)90432-7" rel="nofollow external" class="bo">phage P2 and phage P4</a>.</p>
    
    
    
    <p>Bacteriophage P4 is a temperate virus, meaning it can integrate into the chromosome of its host cell and lie dormant. When P2 infects a cell already harboring P4, the latent P4 quickly wakes up and <a href="https://doi.org/10.1128/mr.57.3.683-702.1993" rel="nofollow external" class="bo">uses the genetic instructions of P2</a> to make hundreds of its own small viral particles. The unsuspecting P2 is lucky to replicate a few times, if at all. In this case, biologists refer to P2 as a “helper” virus, because the satellite P4 needs P2’s genetic material to replicate and spread. </p>
    
    
    
    <div>
    <div><div class="embed-container"><iframe src="https://www.youtube.com/embed/YI3tsmFsrOg?start=1&amp;feature=oembed" frameborder="0" webkitallowfullscreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowfullscreen="allowFullScreen">[Video]</iframe></div></div>
    </div>Bacteriophages are viruses that infect bacteria.
    
    
    
    <p>Subsequent research has shown that most bacterial species have a <a href="https://doi.org/10.1038/s41396-018-0156-3" rel="nofollow external" class="bo">diverse set of satellite-helper systems</a>, like that of P4-P2. But viral satellites are not limited to bacteria. Shortly after the largest known virus, mimivirus, was discovered in 2003, scientists also found its <a href="https://doi.org/10.1038/nature07218" rel="nofollow external" class="bo">satellite, which they named Sputnik</a>. <a href="https://doi.org/10.1016/0042-6822(81)90531-6" rel="nofollow external" class="bo">Plant viral satellites</a> that lurk in plant cells waiting for other viruses are also widespread and can have <a href="https://doi.org/10.1007/s11262-020-01806-9" rel="nofollow external" class="bo">important effects on crops</a>.</p>
    
    
    
    <h4><strong>Viral arms race</strong></h4>
    
    
    
    <p>Although researchers have found satellite-helper viral systems in pretty much <a href="https://doi.org/10.1016/j.coviro.2018.08.002" rel="nofollow external" class="bo">every domain of life</a>, their importance to biology remains underappreciated. Most obviously, viral satellites have a direct impact on their “helper” viruses, typically maiming them but <a href="https://doi.org/10.1016/j.coviro.2018.08.002" rel="nofollow external" class="bo">sometimes making them more efficient killers</a>. Yet that is probably the least of their contributions to biology.</p>
    
    
    
    <p>Satellites and their helpers are also engaged in an <a href="https://doi.org/10.1371/journal.pgen.1005609" rel="nofollow external" class="bo">endless evolutionary arms race</a>. Satellites evolve new ways to exploit helpers and helpers evolve countermeasures to block them. Because both sides are viruses, the results of this internecine war necessarily include something of interest to people: antivirals.</p>
    
    
    
    <p>Recent work indicates that many antiviral systems thought to have evolved in bacteria, like the CRISPR-Cas9 molecular scissors used in gene editing, may have <a href="https://doi.org/10.1093/nar/gkac845" rel="nofollow external" class="bo">originated in phages and their satellites</a>. Somewhat ironically, with their high turnover and mutation rates, helper viruses and their satellites turn out to be <a href="https://doi.org/10.1016/j.chom.2022.02.018" rel="nofollow external" class="bo">evolutionary hot spots for antiviral weaponry</a>. Trying to outsmart each other, satellite and helper viruses have come up with an unparalleled array of antiviral systems for researchers to exploit.</p>
    
    
    
    <h4><strong>MindFlayer and MiniFlayer</strong></h4>
    
    
    
    <p>Viral satellites have the potential to transform how researchers understand antiviral strategies, but there is still a lot to learn about them. In our recent work, my collaborators and I describe a satellite bacteriophage completely unlike previously known satellites, one that has evolved a <a href="https://doi.org/10.1038/s41396-023-01548-0" rel="nofollow external" class="bo">unique, spooky lifestyle</a>.</p>
    
    
    
    <p><a href="https://phages.umbc.edu/" rel="nofollow external" class="bo">Undergraduate phage hunters</a> at the University of Maryland, Baltimore County isolated a <a href="https://phagesdb.org/phages/MiniFlayer/" rel="nofollow external" class="bo">satellite phage called MiniFlayer</a> from the soil bacterium <em>Streptomyces scabiei</em>. MiniFlayer was found in close association with a helper virus called <a href="https://phagesdb.org/phages/MindFlayer/" rel="nofollow external" class="bo">bacteriophage MindFlayer</a> that infects the <em>Streptomyces</em> bacterium. But further research revealed that MiniFlayer was no ordinary satellite.</p>
    
    
    
    <a href="https://images.theconversation.com/files/557149/original/file-20231101-28-nu795n.jpg?ixlib=rb-1.1.0&amp;rect=0%2C0%2C1084%2C1097&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip" rel="nofollow external" class="bo"><img src="https://images.theconversation.com/files/557149/original/file-20231101-28-nu795n.jpg?ixlib=rb-1.1.0&amp;rect=0%2C0%2C1084%2C1097&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Microscopy image of a small round virus colored violet attached to the base of a larger round virus colored gray with a long tail" style="max-width: 100%; height: auto;"></a>This image shows <em>Streptomyces</em> satellite phage MiniFlayer (purple) attached to the neck of its helper virus, <em>Streptomyces</em> phage MindFlayer (gray). <a href="https://doi.org/10.1038/s41396-023-01548-0" rel="nofollow external" class="bo">Tagide deCarvalho</a>, <a href="http://creativecommons.org/licenses/by-sa/4.0/" rel="nofollow external" class="bo">CC BY-SA</a>
    
    
    
    <p>MiniFlayer is the first satellite phage known to have lost its ability to lie dormant. Not being able to lie in wait for your helper to enter the cell poses an important challenge to a satellite phage. If you need another virus to replicate, how do you guarantee that it makes it into the cell around the same time you do?</p>
    
    
    
    <p>MiniFlayer addressed this challenge with evolutionary aplomb and horror-movie creativity. Instead of lying in wait, MiniFlayer has gone on the offensive. Borrowing from both “Dracula” and “Alien,” this satellite phage <a href="https://doi.org/10.1038/s41396-023-01548-0" rel="nofollow external" class="bo">evolved a short appendage</a> that allows it to latch onto its helper’s neck like a vampire. Together, the unwary helper and its passenger travel in search of a new host, where the viral drama will unfold again. We don’t yet know how MiniFlayer subdues its helper, or whether MindFlayer has evolved countermeasures.</p>
    
    
    
    <p>If the recent pandemic has taught us anything, it is that our <a href="https://doi.org/10.1007/s00018-022-04635-1" rel="nofollow external" class="bo">supply of antivirals is rather limited</a>. Research on the complex, intertwined and at times predatory nature of viruses and their satellites, like the ability of MiniFlayer to attach to its helper’s neck, has the potential to open new avenues for antiviral therapy.</p>
    
    
    
    <p><em>This article is republished from </em><a href="https://theconversation.com/" rel="nofollow external" class="bo"><em>The Conversation</em></a><em> under a Creative Commons license. Read the </em><a href="https://theconversation.com/vampire-viruses-prey-on-other-viruses-to-replicate-themselves-and-may-hold-the-key-to-new-antiviral-therapies-216344" rel="nofollow external" class="bo"><em>original article</em></a><em> and see more </em><a href="https://theconversation.com/institutions/university-of-maryland-baltimore-county-1667" rel="nofollow external" class="bo"><em>than 250 UMBC articles</em></a><em> available in The Conversation.</em></p>
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<Summary>Written by Ivan Erill, professor of biological sciences, UMBC      Have you ever wondered whether the virus that gave you a nasty cold can catch one itself? It may comfort you to know that, yes,...</Summary>
<Website>https://umbc.edu/stories/vampire-viruses-may-hold-key-to-antivirals/</Website>
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<NewsItem contentIssues="false" id="136866" important="true" status="posted" url="https://my3.my.umbc.edu/posts/136866">
<Title>Tomorrow! 12pm! 11/7 Meet Tiely Santos!</Title>
<Tagline>Brazilian Hip Hop Artist and Activist will discuss new book!</Tagline>
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    <div><span>Sherman Hall 461 12pm to 1pm</span></div>
    <div><span><br></span></div>
    <span>Tiely Santos has been a part of Brazilian hip hop culture for more than 30 years. He began his career as an actor, dancer, photographer, and as a rapper with the defunct group Tribo Cerebral and later with Fator Etico, one of the groups belonging to Alianca Negra Posse. Considered the first Trans Man of Brazilian rap, Tiely has stayed in Sao Paulo, performing in films, theater, and TV. He also writes poetry, blogs, and novels. In his projects, Tiely always seeks LGBTQIAP+ artists, thus ensuring space within hip hop culture for them. He hopes that hip hop culture can be a springboard to change in other segments of society.</span><br><br><span>He will be here to discuss his artwork, activism and new book,</span><br><span>TRANSPOETHICALBODY.</span>
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<Summary>Sherman Hall 461 12pm to 1pm    Tiely Santos has been a part of Brazilian hip hop culture for more than 30 years. He began his career as an actor, dancer, photographer, and as a rapper with the...</Summary>
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<Sponsor>Political Science</Sponsor>
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<NewsItem contentIssues="true" id="136865" important="false" status="posted" url="https://my3.my.umbc.edu/posts/136865">
<Title>This Week with OHP</Title>
<Tagline>Check out upcoming events!</Tagline>
<Body>
<![CDATA[
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    <div><a href="https://my3.my.umbc.edu/groups/healthed/events/119374" rel="nofollow external" class="bo">Wellness Wednesdays-Cocoa and Consent</a></div>
    <div>
    <div>Wednesday, November 8, 2023 · 12 - 1 PM</div>
    <div>The Center for Well-Being : Lobby</div>
    <div><br></div>
    <div>Join the Peer Health Educators for Wellness Wednesdays! This Wednesday stop by The Center for Well-Being's lobby as we provide free cocoa and discuss the importance of consent!</div>
    </div>
    <div><br></div>
    <div><img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/136/865/6e2f66ca456b28dd4425c8505cc2aa19/Cocoa%20&amp;%20Consent.png" style="max-width: 100%; height: auto;"></div>
    <div>__________________________________________________________________________________</div>
    <div><div><br></div></div>
    <div><a href="https://my3.my.umbc.edu/groups/healthed/events/123783" rel="nofollow external" class="bo">Community Conversations</a></div>
    <div>Navigating your Graduate Advisor Relationship</div>
    <div>Wednesday, November 8, 2023 · 5 - 6 PM</div>
    <div>The Commons : Fireside Lounge</div>
    <div><br></div>
    <div>A community can be a vital tool to help all of us get through life’s ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to “show up” for others.</div>
    <div><br></div>
    <div><img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/136/865/65e5770a4048bb5b28406c8687aa552f/Community%20Conversation-Nov%208_GSA%20(3).png" style="max-width: 100%; height: auto;"></div>
    <div>__________________________________________________________________________________</div>
    <div><br></div>
    <div>
    <div><a href="https://my3.my.umbc.edu/groups/healthed/events/119363" rel="nofollow external" class="bo">OHP On Location</a></div>
    <div>Financial Wellness and Food Security</div>
    <div>Thursday, November 9, 2023 · 2 - 4 PM</div>
    <div>Library and Gallery, Albin O. Kuhn</div>
    <div><br></div>
    <div>We will be at Retriever Essentials' Free Farmers Market today as we explore food security and financial wellness. Join the Office of Health Promotion and our Peer Health Educators!</div>
    </div>
    </div>
]]>
</Body>
<Summary>Wellness Wednesdays-Cocoa and Consent   Wednesday, November 8, 2023 · 12 - 1 PM  The Center for Well-Being : Lobby     Join the Peer Health Educators for Wellness Wednesdays! This Wednesday stop...</Summary>
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<Sponsor>Office of Health Promotion</Sponsor>
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<PostedAt>Mon, 06 Nov 2023 15:53:56 -0500</PostedAt>
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