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<NewsItem contentIssues="true" id="135102" important="false" status="posted" url="https://my3.my.umbc.edu/posts/135102">
<Title>Is Group Counseling Right for Me?  Yes!</Title>
<Tagline>A message from RIH's Groups Coordinator, Lauren Mirzakhalili</Tagline>
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    <span>W</span><span>hen I started college, no academic task filled me with dread more than the group project. Working with others is uncomfortable and brings up questions such as "Will I have to do everything?" or, on the other extreme, "Will I not bring enough to the table?" </span><div>
    <span><br></span><span><p><span>Despite the dread that may come when a professor announces that there will be a group project, group work is necessary for higher education and everything that comes after. An African proverb says, "If you want to go fast, go alone. If you want to go far, go together."</span><span> (</span><span>For the record, I don't love attributing a proverb to an entire continent, but it seems like many people more knowledgeable than me have not been able to trace its origins: </span><a href="https://www.npr.org/sections/goatsandsoda/2016/07/30/487925796/it-takes-a-village-to-determine-the-origins-of-an-african-proverb" rel="nofollow external" class="bo"><span>https://www.npr.org/sections/goatsandsoda/2016/07/30/487925796/it-takes-a-village-to-determine-the-origins-of-an-african-proverb</span></a><span>.) </span></p>
    <p><span>As an undergraduate, imagining my future life, I pictured a solitary existence and did not imagine much work with others. My imagination was far from the reality of my life as a therapist. I need a lot from other people. I need to work closely with my colleagues to consult about my therapy techniques and whether they are the best for the students I am working with. I depend on the researchers who verify that our field's practices are evidence-based and genuinely work. I depend on our team at RIH, who can treat and support different elements of the student experience. I think you're getting the gist. Life, for better or worse, is a group project. </span></p>
    <p><span>The learning and growing that best prepares us for the rest of our lives can happen in groups. Otherwise, we would not be assigned these group projects year after year. This applies to therapy as well. Often, the concerns that people come to talk about in therapy are related to the "interpersonal" (i.e., our relationships with others). Difficulties making friends, keeping friends, trusting others, and trusting ourselves with others, are all very human and interpersonal concerns. Getting to explore these concerns as they are happening within the boundaries of ethical group therapy practices can be a powerful group project, but it's one that you get to choose for yourself. </span></p>
    <p><span>At RIH we offer a wide variety of group counseling. We have skills-based groups such as Skills Training in the Application of Interpersonal Regulation (STAIR), which I often explain to students as an excellent entry into group therapy and, at times, might feel more like a class. You will learn concrete skills to understand and regulate emotions, become more mindful, and approach relationships in new ways. We also have more open-ended process groups, such as Reflecting Retrievers. In this type of group, you can explore how you show up for yourself and others and try out different ways of approaching relationships. There is something for everyone within our group program. If you are interested in joining a group, please call our main line (410-455-2542) to request an initial consultation appointment.</span></p>
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<Summary>When I started college, no academic task filled me with dread more than the group project. Working with others is uncomfortable and brings up questions such as "Will I have to do everything?" or,...</Summary>
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<NewsItem contentIssues="true" id="135109" important="false" status="posted" url="https://my3.my.umbc.edu/posts/135109">
<Title>Hillel Committee Applications are Open!</Title>
<Tagline>Take on a leadership role in our community!</Tagline>
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<![CDATA[
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    <p><span>Interested in taking on a leadership role in Hillel? We're looking for committee members for the 2023-2024 school year! </span><span><a href="https://docs.google.com/forms/d/e/1FAIpQLSe6IEVsmcunZPT9RjM_GomvL2eFOOA-dYTamvruP42fJLP-HQ/viewform" rel="nofollow external" class="bo">Apply to join</a></span><span> our Shabbat, Israel, Social Justice/Tikkun Olam, Social Media &amp; Marketing, or Pomegranate (Jewish LGBTQ+) Committee by 9/13. First semester freshmen are requested to wait until the spring to join a committee while adjusting to college life.</span></p>
    <p><br></p>
    <p><span>Questions? Please reach out to Co-Presidents Taylor Onelli at </span><a href="mailto:tonelli1@umbc.edu" rel="nofollow external" class="bo"><span>tonelli1@umbc.edu</span></a><span> and Coby Ziv at </span><a href="mailto:cobyz1@umbc.edu" rel="nofollow external" class="bo"><span>cobyz1@umbc.edu</span></a><span>.</span></p>
    <p><span><br></span></p>
    <p><span><img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/135/109/42e452a93e736373dd9281c113eff2b7/Hillel%20Committees.png" style="max-width: 100%; height: auto;"></span></p>
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<Summary>Interested in taking on a leadership role in Hillel? We're looking for committee members for the 2023-2024 school year! Apply to join our Shabbat, Israel, Social Justice/Tikkun Olam, Social Media...</Summary>
<Website>https://docs.google.com/forms/d/e/1FAIpQLSe6IEVsmcunZPT9RjM_GomvL2eFOOA-dYTamvruP42fJLP-HQ/viewform</Website>
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<NewsItem contentIssues="false" id="135108" important="false" status="posted" url="https://my3.my.umbc.edu/posts/135108">
<Title>Come out to meet AIChE at Involvement Fest</Title>
<Tagline>RAC 12pm-2pm</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Come out to involvement fest tomorrow, Wednesday September 6th 2023, to meet some of the Executive Board and members of American Institute of Chemical Engineers and learn more about AIChE! <div>Involvement Fest will be held at the RAC from 12pm-2pm, hope to see you there! </div>
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]]>
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<Summary>Come out to involvement fest tomorrow, Wednesday September 6th 2023, to meet some of the Executive Board and members of American Institute of Chemical Engineers and learn more about AIChE! ...</Summary>
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<PostedAt>Tue, 05 Sep 2023 11:00:51 -0400</PostedAt>
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<NewsItem contentIssues="true" id="135046" important="false" status="posted" url="https://my3.my.umbc.edu/posts/135046">
<Title>Dr. Sara Cole joins the LLC Program</Title>
<Tagline>as a Visiting Lecturer</Tagline>
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<![CDATA[
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    <p><span><strong>Sara
    M. Cole</strong>, Ph.D. '13 language literacy and culture, is an author and lecturer of digital theory, cultural anthropology,
    film/media/ communication studies, and discourse. Her past publications address
    linguistic expressions of digital identity, gender representation, connections
    between work and play, and the role of horror and consumption in modern media.
    Dr. Cole's recent research focuses on the ways that video game and other
    digital play narratives influence personal identity and psychological
    development, specifically feelings of digital longing, gaming nostalgia, and
    intergenerational play. She explores ways in which players value ideologies
    developed through play and linguistically express learned conceptions of
    morality, ethics, interpersonal relationships, and senses of self.</span></p>
    
    <p><span> </span></p>
    
    <p><span>Since 2007, Dr. Cole has taught courses in film and video
    game history, cultural linguistics/semiotics, folklore, and anthropology,
    working with traditional, returning, and online students of various ages,
    disciplines, and academic and cultural backgrounds at Johns Hopkins University,
    Towson University, University of Baltimore, and local community colleges. She
    stresses the importance of valuing social spaces that foster deep learning via
    online and digital interactions, and urges students and colleagues to broaden
    their expectations of these formats in higher education. </span></p>
    
    <p><span> </span></p>
    
    <p><span>Her book, <em>Identity and Play in Interactive Digital Media:
    Ergodic Ontogeny</em> (Routledge, 2017), focused on sociolinguistic analyses of
    expressions of identity as influenced by interactive entertainment media
    experiences. This work developed the concept of <em>ergodic ontogeny</em> to
    encompass the multi-faceted influence of agentive new media play as it changes
    individual understandings and outward expressions of morality, gender, and
    other identity markers as well as broader cultural trends. Dr. Cole is
    returning to UMBC having received her PhD from the Language, Literacy, and
    Culture program in 2013. She received a masters degree from Johns Hopkins
    University and bachelors degree from Goucher College, majoring in both
    philosophy/religion and media/communications.</span></p>
    
    <p><span> </span></p>
    
    <div><div>
    <span>Dr. Cole will offer writing and research tutorials, dissertation coaching, and </span><span>contribute to programmatic activities</span><span> this fall for LLC. If you need dissertation coaching and advice, please contact her directly at <a href="mailto:scole2@umbc.edu">scole2@umbc.edu</a>.<br></span>
    </div></div>
    <p><span><br></span></p>
    
    <p><span> </span><strong><em><span>We enthusiastically welcome Dr. Cole to the LLC Doctoral
    Program!</span></em></strong></p>
    
    
    
    
    
    </div>
]]>
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<Summary>Sara M. Cole, Ph.D. '13 language literacy and culture, is an author and lecturer of digital theory, cultural anthropology, film/media/ communication studies, and discourse. Her past publications...</Summary>
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<NewsItem contentIssues="true" id="135105" important="true" status="posted" url="https://my3.my.umbc.edu/posts/135105">
<Title>Welcome to Fall 2023, from Asian Studies!</Title>
<Tagline>Sushi lunch tomorrow! Events and resources!</Tagline>
<Body>
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    <p>Asian Studies is thrilled to welcome all of our new and returning students to campus for Fall 2023! Whether you're just starting here at UMBC or are approaching the completion of your studies, we're excited to see you and look forward to learning alongside you this semester. </p>
    <p>Look for this newsletter from us every week, with information about events, special programs, and other news that might be of interest for Asian Studies students. </p>
    <h5>Welcome Week Sushi Lunch</h5>
    <div><strong>When: Wednesday, Sept 6, 11:30am-12:30pm</strong></div>
    <div><strong>Where: Fine Arts Amphitheatre and Recital Hall Lobby</strong></div>
    <p>Join us tomorrow for one of our favorite recent traditions, the Welcome Week Sushi Lunch! We'll be in the Fine Arts Amphitheatre (access through the Fine Arts Recital Hall Lobby) with sushi, snacks, and Asian Studies giveaways. Stop by to say hello to faculty and friends and catch up after the summer break!</p>
    <h5>InterACT Dialogues Program 2023</h5>
    <p>The Interact Dialogues Program is a 4-week experience designed for students to learn and practice skills to become inclusive leaders and engaged community members. Interact is a space where students can develop leadership skills and cultivate a deep sense of belonging to the UMBC campus and community. During the program, students will meet in small, peer-facilitated groups for about 90 minutes each week based on their schedules. </p>
    <p>Click <strong><a href="https://i3b.umbc.edu/programs-events/first-year-student-programs/" rel="nofollow external" class="bo">here</a></strong> for more information about the program; if you're interested in joining the program, you can click <strong><a href="https://umbc.co1.qualtrics.com/jfe/form/SV_3qKoG9bkrL7cfJQ" rel="nofollow external" class="bo">here</a></strong> to complete the interest form. </p>
    <h5>Library Resources &amp; Workshops</h5>
    <p>UMBC's Albin O. Kuhn Library is a valuable resource for all of your research needs, with seven floors of material for you to browse and utilize. Aside from the collections, did you know that the library also offers workshops, equipment [laptops, etc] rentals, and study space? Find out more about everything it has to offer on the <a href="https://library.umbc.edu/" rel="nofollow external" class="bo">Library Website</a>! </p>
    <p>Of particular note are the <strong>Writing Wednesday Workshops</strong>, which take place once a month throughout the semester: </p>
    <p><strong>Research 101</strong><br>Wednesday, 9/6 @ 4-5pm <a href="https://my3.my.umbc.edu/groups/library/events/119616" rel="nofollow external" class="bo">Link</a></p>
    <p><strong>Stepping up your research game: Searching strategically</strong><br>Wednesday, 10/4 @ 4-5pm <a href="https://my3.my.umbc.edu/groups/library/events/119623" rel="nofollow external" class="bo">Link</a></p>
    <p><strong>How to Cite sources for your research and writing</strong><br>Wednesday, 11/1 @ 4-5pm <a href="https://my3.my.umbc.edu/groups/library/events/119626" rel="nofollow external" class="bo">Link</a></p>
    <p><strong>Finding your flow: Navigating final papers</strong><br>Wednesday, 12/6 @ 4-5pm <a href="https://my3.my.umbc.edu/groups/library/events/119627" rel="nofollow external" class="bo">Link</a> </p>
    <p><br></p>
    <h5>ASCOM Seeking New Leadership</h5>
    <p>Have you been looking for a way to get involved on campus and with Asian Studies? ASCOM - the Asian Studies Council of Majors - is looking for student leaders! In the past, ASCOM has held meetings and events periodically throughout the academic year for fellow students, ranging from craft-making to movie nights and everything in between. </p>
    <p>If this sounds like something you'd like to be part of, let us know! </p>
    </div>
]]>
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<Summary>Asian Studies is thrilled to welcome all of our new and returning students to campus for Fall 2023! Whether you're just starting here at UMBC or are approaching the completion of your studies,...</Summary>
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<NewsItem contentIssues="true" id="135106" important="false" status="posted" url="https://my3.my.umbc.edu/posts/135106">
<Title>Involvement Fest Fall 2023</Title>
<Body>
<![CDATA[
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    <span>Come out and meet some of the brothers of Lambda Chi Alpha to learn more about our organization and fraternity!</span><div>
    <br><div>We will be going over Rush Week as well as answering any last minute question you might have!</div>
    <div><br></div>
    </div>
    <div>If you are unable to make it and/or have any further questions,</div>
    <div>Please contact: Brent Carroll 443-714-5467 <a href="mailto:bcarrol2@umbc.edu">bcarrol2@umbc.edu</a>
    </div>
    </div>
]]>
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<Summary>Come out and meet some of the brothers of Lambda Chi Alpha to learn more about our organization and fraternity!   We will be going over Rush Week as well as answering any last minute question you...</Summary>
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<NewsItem contentIssues="false" id="135103" important="false" status="posted" url="https://my3.my.umbc.edu/posts/135103">
<Title>2023 Involvement Fest: Location Update</Title>
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<![CDATA[
    <div class="html-content">Hello, friends!<br><br>A quick update on tomorrow's Involvement Fest, the new location is now going to be in the RAC due to high temperatures. <br><br>The time will still be the same, from 12 to 2 PM. <br><br>With that being said, we look forward to seeing everyone tomorrow!</div>
]]>
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<Summary>Hello, friends!  A quick update on tomorrow's Involvement Fest, the new location is now going to be in the RAC due to high temperatures.   The time will still be the same, from 12 to 2 PM.   With...</Summary>
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<PostedAt>Tue, 05 Sep 2023 10:03:38 -0400</PostedAt>
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<NewsItem contentIssues="false" id="135101" important="false" status="posted" url="https://my3.my.umbc.edu/posts/135101">
<Title>Involvement Fest: ASME</Title>
<Tagline>Come out and join us at Involvement Fest this Wednesday!</Tagline>
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<![CDATA[
    <div class="html-content">Find us at Involvement Fest this Wednesday 9/6/23! Take the opportunity to meet current ASME members and sign up to become one yourself. Joining ASME is a great opportunity for students to get involved on campus and connect with fellow mechanical engineering majors. We are looking forward to seeing you there! </div>
]]>
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<Summary>Find us at Involvement Fest this Wednesday 9/6/23! Take the opportunity to meet current ASME members and sign up to become one yourself. Joining ASME is a great opportunity for students to get...</Summary>
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<NewsItem contentIssues="false" id="135100" important="false" status="posted" url="https://my3.my.umbc.edu/posts/135100">
<Title>Fall 2023 Public Health and COVID-19 Update</Title>
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<![CDATA[
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    <div>Re-Post from <a href="https://my3.my.umbc.edu/groups/announcements/posts/135006" rel="nofollow external" class="bo">UMBC Campus Announcements</a>:</div>
    <div><br></div>
    <div>Dear UMBC Community,</div>
    <div><br></div>
    <div>As we enter the fall 2023 semester, UMBC's leadership continues to be committed to the health and well-being of all in our community. We are monitoring the rates of respiratory virus in our community, and are attentive to both COVID-19 rates and influenza, among others. UMBC's health experts routinely engage with county, state, and federal resources to understand trends and current health conditions.</div>
    <div><br></div>
    <div>As a key part of protecting the health of all on campus, we ask that each of you monitor your health and be careful to avoid exposing others if you have cold or flu symptoms. Consult your healthcare provider or <a href="https://health.umbc.edu/" rel="nofollow external" class="bo">Retriever Integrated Health</a> if you need testing or care. To reduce the spread of infectious diseases on campus, cover your cough, wear a mask, and wash your hands. Minimizing your exposure to others while sick is particularly important as we all strive to protect health-compromised and other vulnerable members of our community. You can minimize exposure to others when sick by staying home if you are a faculty, staff, or student who is commuting to campus or following any related guidelines if you are a student living in residence.</div>
    <div><br></div>
    <div>In addition, we ask that you continue to <strong>Keep Masks in Mind</strong>. The university will provide high-quality KN95 masks to those in need. Masks will be available at the RAC, the Library, and The Commons Information Center. If your professor, colleague, or other community member requests that you wear a mask in a classroom, meeting, or other situation, we ask that you respect their wishes and needs.</div>
    <div><br></div>
    <div>Finally, remember that vaccination is one of the most effective ways to prevent severe illness. Retriever Integrated Health will be offering both COVID-19 and influenza vaccination clinics throughout the fall. We will share dates and additional information with the community soon.</div>
    <div><br></div>
    <div>Amid the busyness that the semester can bring, please remember to take care of yourself and prioritize your health and well-being. Thank you for your support of one another and our community as we all work together to stay as healthy as possible.</div>
    <div><em><br></em></div>
    <div><em>David Dauwalder, Interim Provost</em></div>
    <div><em>Renique T. Kersh, Vice President for Student Affairs</em></div>
    <div><br></div>
    <div><strong>UMBC Health &amp; Well-Being Resources</strong></div>
    <div><a href="https://healthpromotion.umbc.edu/" rel="nofollow external" class="bo">Office of Health Promotion</a></div>
    <div><a href="https://health.umbc.edu/" rel="nofollow external" class="bo">Retriever Integrated Health</a></div>
    <div><a href="https://recreation.umbc.edu/" rel="nofollow external" class="bo">Recreation &amp; Physical Education</a></div>
    <div><a href="https://wellness.umbc.edu/" rel="nofollow external" class="bo">Human Resources: UMBC Wellness Initiative</a></div>
    </div>
]]>
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<Summary>Re-Post from UMBC Campus Announcements:     Dear UMBC Community,     As we enter the fall 2023 semester, UMBC's leadership continues to be committed to the health and well-being of all in our...</Summary>
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<NewsItem contentIssues="true" id="135098" important="true" status="posted" url="https://my3.my.umbc.edu/posts/135098">
<Title>AOK Library Fall 2023 Spotlight! Symposium Series</Title>
<Tagline>Beyond the Veil:  Making Sense of the Spirit World</Tagline>
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    <div>Mark your calendars for the Fall 2023 Spotlight! Symposium Series presented by the AOK Library &amp; Gallery!  Follow their <a href="https://my3.my.umbc.edu/groups/library" rel="nofollow external" class="bo">myUMBC group</a> for details and links to each event.  </div>
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<Summary>Mark your calendars for the Fall 2023 Spotlight! Symposium Series presented by the AOK Library &amp; Gallery!  Follow their myUMBC group for details and links to each event.  </Summary>
<Website>https://my3.my.umbc.edu/groups/library</Website>
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<Group token="csss">Center for Social Science Scholarship</Group>
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<Sponsor>Center for Social Science Scholarship</Sponsor>
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<PostedAt>Tue, 05 Sep 2023 09:49:36 -0400</PostedAt>
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