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<Title>Retrievers going green: 7 ways UMBC has contributed to sustainability efforts</Title>
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    <p>Climate change is an ever growing concern, and at times it can be confusing to know how we can help make a difference. Sustainability practices are the key to accessible and effective progress in our planet’s health, and UMBC is dedicated to this effort by enhancing campus’s culture of sustainability, engaging and empowering UMBC’s community to get involved, and serving as a sustainability leader within the University System of Maryland and nationwide. </p>
    
    
    
    <p>Check out how faculty, staff, and students—often under the leadership of the <a href="https://sustainability.umbc.edu/" rel="nofollow external" class="bo">Office of Sustainability</a>—are going green through grants, campus installations, research, and community service projects:</p>
    
    
    
    <h4>Powered by the sun</h4>
    
    
    
    <p>UMBC received a <a href="https://umbc.edu/stories/mea-funds-solar-panels-and-more/" rel="nofollow external" class="bo">$1.2 million solar energy grant</a> from the <a href="https://energy.maryland.gov/" rel="nofollow external" class="bo">Maryland Energy Administration</a> to support solar power installations and additional sustainability initiatives on campus. The clean, carbon-free energy generated by the solar installations will meet roughly 2.5 percent of the campus’s current annual electricity demand, reducing UMBC’s carbon footprint by roughly 500 tons per year in support of the university’s <a href="https://umbc.app.box.com/s/keyfmwq04xte0dnfmn5penisxx0msy6f" rel="nofollow external" class="bo">Campus Clean Energy Master Plan</a>.</p>
    
    
    
    <h4>Butterflies welcomed</h4>
    
    
    
    <p>Recently, UMBC revealed a <a href="https://umbc.edu/quick-posts/pollinator-garden-supports-wildlife/" rel="nofollow external" class="bo">new pollinator garden</a> at the <a href="https://fm.umbc.edu/health-services-and-counseling-building-x/" rel="nofollow external" class="bo">Center for Well-Being</a>. Planted in June 2025, the garden qualifies as a <a href="https://www.nwf.org/Native-Plant-Habitats/Create-and-Certify" rel="nofollow external" class="bo">National Wildlife Federation Certified Wildlife Habitat</a> and a <a href="https://www.monarchwatch.org/waystations/" rel="nofollow external" class="bo">Monarch Watch Waystation</a>. In fact, monarch butterflies have already moved in. The pollinator garden will further promote ecosystem health on campus and bring UMBC closer to achieving the next level in the <a href="https://campus.rewild.org/green-grounds-certification" rel="nofollow external" class="bo">Green Grounds</a> certification program. </p>
    
    
    
    <h4>Benefiting the community</h4>
    
    
    
    <p><a href="https://www.niehs.nih.gov/health/topics/agents/pfc" rel="nofollow external" class="bo">PFAS</a>, also called “forever chemicals,” are found throughout the country in water, soil, air, food, cleaning products, clothing, and even our bloodstreams. They are linked to a range of health problems, including decreased fertility, developmental effects in children, reduced immune function, and increased risk of cancer and obesity.</p>
    
    
    
    <img width="1200" height="800" src="https://umbc.edu/wp-content/uploads/2025/09/Spring-Campus-1200x800.jpg" alt="Three ducks sit on the sidewalk next to a pond with trees that are going green around the pond" style="max-width: 100%; height: auto;">UMBC Library Pond. (Marlayna Demond ’11/UMBC)
    
    
    
    <p>Like in most bodies of water now, PFAS were found close to home in the Baltimore Harbor. Under the leadership of <strong>Margaret Siao</strong>, M.S. ’25, chemical engineering, UMBC students used <a href="https://umbc.edu/stories/measuring-forever-chemicals-in-baltimore-waters/" rel="nofollow external" class="bo">PFAS samplers</a> installed around the harbor to measure how much of the chemicals were present and identify possible sources. </p>
    
    
    
    <h4>Fruitful campus connections </h4>
    
    
    
    <p>As an initiative of <a href="https://retrieveressentials.umbc.edu/" rel="nofollow external" class="bo">Retriever Essentials</a>, a faculty, staff, and student partnership to tackle food insecurity within the UMBC community has been planted. <strong>Ariel Barbosa</strong>, program coordinator for Retriever Essentials at UMBC and a master’s student in <a href="https://professionalprograms.umbc.edu/community-leadership/" rel="nofollow external" class="bo">community leadership</a>, worked hard to ready seven garden plots for crop production in an effort to <a href="https://umbc.edu/stories/growing-fruitful-connections-retriever-essentials/" rel="nofollow external" class="bo">provide the UMBC community essential nutrition</a> they are not receiving from canned food alone. Namely, <a href="https://my3.my.umbc.edu/groups/the-garden" rel="nofollow external" class="bo">The Garden</a> remains a student organization that maintains the beds near the UMBC Police Station and works to address problems such as food waste and food insecurity through service opportunities.</p>
    
    
    
    <img width="1200" height="800" src="https://umbc.edu/wp-content/uploads/2025/09/Community-Garden23-8175-1536x1024-1-1200x800.jpg" alt="a woman in a beanie crouches at work in a garden bed" style="max-width: 100%; height: auto;">Ariel Barbosa, left, helps get a garden plot cleared for the growing season. (Marlayna Demond ’11/UMBC)
    
    
    
    <h4>The slow, steady work of removing invasive species</h4>
    
    
    
    <p>Over several weeks in fall 2022 and again in spring 2023, <strong>Isabel Dastvan </strong>’22, geography and environmental systems, in collaboration with Facilities Management staff, completed on-the-ground surveys, created maps of invasive species, identified the most urgent invasive threats, and determined the best ways to combat their spread. <a href="https://umbc.edu/stories/growing-a-career-and-umbc-invasive-species-mgmt/" rel="nofollow external" class="bo">Dastvan’s work</a> revealed that there are at least 100 invasive plant species present in natural and managed spaces on campus, which can threaten native species, reduce ecosystem functions like pollination and water filtration, and increase the chance of fires by thickening vegetation. The end result of her work, completed as a Sustainability Fellow with <a href="https://www.climatecorps.org/" rel="nofollow external" class="bo">Climate Corps</a>, is a 187-page, comprehensive <a href="https://umbc.app.box.com/s/prufseh5kydnpmv80xoylotiljvv2wtd" rel="nofollow external" class="bo">Invasive Species Management Plan</a> for UMBC, which continues the school’s legacy of prioritizing sustainability and stewardship of the land the university occupies.</p>
    
    
    
    <h4>Let’s take a walk</h4>
    
    
    
    <p>In 2021, a $1 million grant from the <a href="https://dnr.maryland.gov/ccs/pages/funding/trust-fund.aspx" rel="nofollow external" class="bo">Chesapeake and Atlantic Coastal Bays Trust Fund</a>, combined with about $1.4 million of university investment, funded a <a href="https://umbc.edu/stories/major-umbc-stream-restoration-will-enhance-ecosystems-stormwater-management-and-the-community-experience/" rel="nofollow external" class="bo">major stream restoration</a> on campus to address deterioration caused by decades of growth at UMBC and in the surrounding community. The restoration project raised the streambed and added natural features, slowing the stream’s flow and reconnecting it with the floodplain. The project not only created and enhanced wetland and stream habitats and functions, it also provides recreational enhancements such as <a href="https://hrg.umbc.edu/" rel="nofollow external" class="bo">walking trails with stream access</a> and connection to other existing trails.</p>
    
    
    
    <img width="1200" height="800" src="https://umbc.edu/wp-content/uploads/2025/09/Fall-Campus-1200x800.jpg" alt="autumn leave color the trees in front of a modern building" style="max-width: 100%; height: auto;">Retrievers can access the Herbert Run Greenway by a walkway that skirts the CEI Arena. (Marlayna Demond ’11/UMBC)
    
    
    
    <h4>UMBC’s commitment to earth-friendly research</h4>
    
    
    
    <p>Across the world, energy consumption is associated with an increased standard of living—but burning fossil fuels to produce much of that energy increases the concentration of heat-trapping gases in the atmosphere. </p>
    
    
    
    <p>Getting more energy from the sun could help reduce greenhouse gas emissions, but since the sun doesn’t always shine, we also need ways to store that energy and share it on the power grid. Three <a href="https://umbc.edu/stories/new-sustainability-renewable-energy-faculty/" rel="nofollow external" class="bo">recently-hired researchers</a> in the <a href="https://coeit.umbc.edu/" rel="nofollow external" class="bo">College of Engineering and Information Technology</a> will build on the college’s strength in environmental research and expand faculty expertise in important areas such as energy storage.</p>
    
    
    
    <p><em>Learn more about UMBC’s commitment to </em><a href="https://sustainability.umbc.edu/" rel="nofollow external" class="bo"><em>sustainability</em></a><em> and how you can be involved.</em></p>
    </div>
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<Summary>Climate change is an ever growing concern, and at times it can be confusing to know how we can help make a difference. Sustainability practices are the key to accessible and effective progress in...</Summary>
<Website>https://umbc.edu/stories/7-ways-retrievers-are-going-green/</Website>
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<Title>STUDIO SESSIONS ARE BACK!!</Title>
<Tagline>Chill, Create, and Kick it with Fellow Creatives!</Tagline>
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    <div class="html-content">That's right, ABA's Studio Sessions are back!! Have art projects you've been wanting to work on? Want to hang with fellow creatives? Then join us weekly on Fridays in Commons at 5pm. We can't wait to see you there!</div>
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<Summary>That's right, ABA's Studio Sessions are back!! Have art projects you've been wanting to work on? Want to hang with fellow creatives? Then join us weekly on Fridays in Commons at 5pm. We can't wait...</Summary>
<Website>https://linktr.ee/ABAUMBC</Website>
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<Title>JHU Graduate School Info Session</Title>
<Tagline>10/6, Phys 201, 12-1pm</Tagline>
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<NewsItem contentIssues="true" id="152945" important="false" status="posted" url="https://my3.my.umbc.edu/posts/152945">
<Title>Free Legal Aid</Title>
<Tagline>Get the guidance you need&#8212;at no cost, no stress.</Tagline>
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<![CDATA[
    <div class="html-content">Are you a tenant with questions about your rights or lease? Join us for Pro Bono Legal Advice for Tenants this October! Book your <strong>30-minute in-person or virtual</strong> slot to speak with a legal professional. Open to everyone—don't miss out on this chance to get free support!<div><br></div>
    <div><strong>Oct 10 | 10 AM – 12 PM</strong></div>
    <div><strong>Oct 14 | 2 PM – 4 PM</strong></div>
    <div>
    <br>Contact Dr. Flores: <a rel="nofollow external" class="bo">gflores2@umbc.edu</a>
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    <div>Reserve your spot: <a rel="nofollow external" class="bo">ocss@umbc.edu</a>
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<Summary>Are you a tenant with questions about your rights or lease? Join us for Pro Bono Legal Advice for Tenants this October! Book your 30-minute in-person or virtual slot to speak with a legal...</Summary>
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<Sponsor>Office of Graduate Student Life</Sponsor>
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<NewsItem contentIssues="true" id="152944" important="false" status="posted" url="https://my3.my.umbc.edu/posts/152944">
<Title>Free Legal Aid</Title>
<Tagline>Get the guidance you need&#8212;at no cost, no stress.</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Are you a tenant with questions about your rights or lease? Join us for Pro Bono Legal Advice for Tenants this October! Book your <strong>30-minute in-person or virtual</strong> slot to speak with a legal professional. Open to everyone—don't miss out on this chance to get free support!<div><br></div>
    <div><strong>Oct 10 | 10 AM – 12 PM</strong></div>
    <div>
    <strong>Oct 14 | 2 PM – 4 PM<br></strong><br>Contact Dr. Flores: <a rel="nofollow external" class="bo">gflores2@umbc.edu</a>
    </div>
    <div>Reserve your spot: <a rel="nofollow external" class="bo">ocss@umbc.edu</a>
    </div>
    <div>
    <u><br></u><a rel="nofollow external" class="bo"><p><img src="https://my3.my.umbc.edu/system/shared/attachments/news/000/152/944/8d2ffa5a3e71d0b48771dfe87d257976/IMG_4441.png" style="max-width: 100%; height: auto;"></p></a>
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    </div>
]]>
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<Summary>Are you a tenant with questions about your rights or lease? Join us for Pro Bono Legal Advice for Tenants this October! Book your 30-minute in-person or virtual slot to speak with a legal...</Summary>
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<NewsItem contentIssues="false" id="152943" important="false" status="posted" url="https://my3.my.umbc.edu/posts/152943">
<Title>Hertz fellowship info session starts at Noon - Admin 101</Title>
<Tagline>Application deadline: October 31st, 2025.</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>Attention all UMBC first year STEM programs graduate students! You're invited to an information session presented by Derek Haseltine, Senior Director of the Hertz Fellowship Program, today, at Noon (12 PM - 12:45PM) hosted in Admin 101. </div>
    <div><br></div>
    <div>The Hertz Fellowship provides financial and lifelong professional support for the nation’s most promising doctoral students in the applied sciences, engineering and mathematics. Awarded through a rigorous selection process honed over seven decades, Hertz Fellows receive up to five years of funding and join an influential community dedicated to solving our most pressing challenges.</div>
    <div><br></div>
    <div><strong>Eligibility</strong></div>
    <div><br></div>
    <div>All applicants <em>must be</em> U.S. citizens or permanent residents applying to graduate school or currently  first-year graduate students. Further questions? E-mail us at <a href="mailto:fellowshipinfo@hertzfoundation.org">fellowshipinfo@hertzfoundation.org</a>.</div>
    <div><br></div>
    <div>Photo by <a href="https://unsplash.com/@jeswinthomas?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash" rel="nofollow external" class="bo">Jeswin Thomas</a> on <a href="https://unsplash.com/photos/man-in-white-crew-neck-t-shirt-holding-white-smartphone-q2BpMaqzDNQ?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash" rel="nofollow external" class="bo">Unsplash</a>
    </div>
    </div>
]]>
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<Summary>Attention all UMBC first year STEM programs graduate students! You're invited to an information session presented by Derek Haseltine, Senior Director of the Hertz Fellowship Program, today, at...</Summary>
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<NewsItem contentIssues="false" id="152942" important="false" status="posted" url="https://my3.my.umbc.edu/posts/152942">
<Title>Vaccine clinics start October 1</Title>
<Tagline>Sign up today to protect yourself and others</Tagline>
<Body>
<![CDATA[
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    <div>It's that time of year to protect yourself, your family and your community from infectious diseases! </div>
    <div><br></div>
    <div>The Vaccine Clinic provides shots against:</div>
    <div>- Flu</div>
    <div>- COVID-19</div>
    <div>- Meningitis</div>
    <div>- RSV</div>
    <div>- Shingles</div>
    <div>- Tetanus</div>
    <div>- and more!</div>
    <div><br></div>
    <div>
    <div>October 1 – 3, 27 – 28, 30</div>
    <div>9 a.m. – 5 p.m.</div>
    <div>University Center Ballroom</div>
    <div><br></div>
    <div>
    <a href="https://health.umbc.edu/health-services/health-resources/vaccine-clinics/" rel="nofollow external" class="bo">Click on this link</a> to sign up.</div>
    <div><br></div>
    <div><br></div>
    <br>
    </div>
    </div>
]]>
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<Summary>It's that time of year to protect yourself, your family and your community from infectious diseases!      The Vaccine Clinic provides shots against:  - Flu  - COVID-19  - Meningitis  - RSV  -...</Summary>
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<NewsItem contentIssues="false" id="152940" important="false" status="posted" url="https://my3.my.umbc.edu/posts/152940">
<Title>MSRP Transition to Empower Complete: New Website!</Title>
<Tagline>Attn: Those with an SRA with MSRP</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>
    <strong>On September 18, 2025, </strong><strong>the Maryland State Employees Supplemental Retirement Plans (MSRP) moved from their prior Plan Administrator, Nationwide, to their new Plan Administrator, Empower.</strong>
    </div>
    <div><strong><u><br></u></strong></div>
    <div><strong><u>This does not affect those with an SRA with TIAA or Fidelity</u></strong></div>
    <div><strong><br></strong></div>
    <div>In the transition from Nationwide to Empower, those with a SRA with MSRP were unable to view their accounts online, however, the blackout period has ended, and the transition of
    plan administrator services for the MSRP 457(b), 401(k), 403(b), and 401(a) to Empower is complete.</div>
    <div><br></div>
    <div>Those with an MSRP SRA account now have full access to take advantage of the innovative features available through
    Empower. </div>
    <div><br></div>
    <h3>Their new website is <a href="https://mymsrp.empower-retirement.com/participant/#/sfd-login?accu=MSRP" rel="nofollow external" class="bo">mymsrp.com</a>
    </h3>
    <div><br></div>
    <div>The next steps for those with a MSRP Supplemental Retirement Account would be the following:</div>
    <div>
    <ul>
    <li>You will need to create a new account login for Empower, so <a href="https://mymsrp.empower-retirement.com/participant/#/sfd-login?accu=MSRP" rel="nofollow external" class="bo">click here</a> to register
    your Empower account quickly and easily. </li>
    <li>Confirm your address, phone number, and email; set your communication
    preferences, and designate or update your beneficiary. </li>
    <li>Be on the lookout for future communications from Empower to help you along your
    retirement journey. </li>
    </ul>
    <div><br></div>
    </div>
    <h3>Important Note:</h3>
    <div><div>For a period that ends 7 months from today (April 18, 2026), Nationwide will keep the following legacy website up so current MSRP participants will be able to login and retrieve any historical statements and account information that you might need:  <a href="https://www.nrsforu.com/iApp/rsc/login.x" rel="nofollow external" class="bo">MarylandDC MSRP Login</a>  </div></div>
    <div><br></div>
    <div><br></div>
    <div>Questions? Please email <a href="mailto:hrbenefits@umbc.edu">hrbenefits@umbc.edu</a>
    </div>
    </div>
]]>
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<NewsItem contentIssues="false" id="152941" important="false" status="posted" url="https://my3.my.umbc.edu/posts/152941">
<Title>Meet a Retriever&#8212;Anjayooluwa Adegboyo &#8217;25, Arthur Ashe Jr. Male Sports Scholar of the Year</Title>
<Body>
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    <div class="html-content">
    <h6>
    <strong><em>Meet</em></strong> <em><strong>track and field student athlete </strong>Anjayooluwa “Jayo” Adegboyo ’25<strong>, biochemistry and molecular biology, who was named the 2025 Arthur Ashe Jr. Male Sports Scholar of the Year by </strong></em><strong><a href="https://www.diverseeducation.com/press-releases/press-release/15744663/announcing-the-2025-arthur-ashe-jr-male-and-female-sports-scholar-of-the-year" rel="nofollow external" class="bo">Diverse: Issues in Higher Education</a></strong><em><strong><a href="https://www.diverseeducation.com/press-releases/press-release/15744663/announcing-the-2025-arthur-ashe-jr-male-and-female-sports-scholar-of-the-year" rel="nofollow external" class="bo"> magazine</a>. The publication sponsors the Arthur Ashe Jr. Sports Scholar Awards to honor students of color who have excelled in </strong></em><strong><em>the classroom and on the athletic field, demonstrating a commitment to community service and student leadership. Jayo is a Meyerhoff Program Scholar and is excited to pursue a career in medicine after being trained in research at UMBC.</em></strong>
    </h6>
    
    
    
    <h4>Q: What’s one essential thing you’d want another Retriever to know about you?</h4>
    
    
    
    <p><strong>A:</strong> I am a student-athlete who graduated with a biochemistry major and a physics minor in the <a href="https://honors.umbc.edu/" rel="nofollow external" class="bo">Honors College</a>. I am interested in pursuing a career in medicine and research to solve problems associated with migraine and autism-related disorders.</p>
    
    
    
    <h4>Q: Tell us about someone in the community who has inspired you or supported you, and how they did it.</h4>
    
    
    
    <p><strong>A:</strong> An alum and fellow Meyerhoff Scholar from UMBC about 20 years ago, and a notable professor from Duke University, Dr. <strong><a href="https://www.neuro.duke.edu/research/faculty-labs/dzirasa-lab" rel="nofollow external" class="bo">Kafui Dzirasa</a></strong> ’01, inspired and supported me by investing in my future as a research advisor, motivator for my passions, and connecting me with people who do work related to my career goals.</p>
    
    
    
    <h4>Q: Tell us about what you love about your academic program or an organization you’re involved in.</h4>
    
    
    
    <p><strong>A:</strong> I am a part of the <a href="https://meyerhoff.umbc.edu/" rel="nofollow external" class="bo">Meyerhoff Scholars program</a> and U-RISE scholar. I really appreciated how much the programs reached out to us about research opportunities in STEM related to the interests of me and my peers.</p>
    
    
    
    <h4>Q: What’s the one thing you’d want someone who hasn’t joined the UMBC community to know about the support you find here?</h4>
    
    
    
    <p><strong>A: </strong>All of the support is there, just do not be afraid to ask around. You never know who may have the answer to your question; whether it is a roommate in a different major or a faculty member in one of your gen ed classes!</p>
    
    
    
    <h4>Q: Tell us about your primary WHY, and how it led you to UMBC</h4>
    
    
    
    <p><strong>A:</strong> I came to UMBC because of the opportunity to pursue both of my passions in track and field competition and scholarship. It also introduced me to the prospect of pursuing a career in research through the Meyerhoff Scholars Program and its affiliations.</p>
    
    
    
    
    <img width="1200" height="675" src="https://umbc.edu/wp-content/uploads/2025/09/jayoandfredatnavySA-1-1200x675.jpg" alt="Three athletes racing on an indoor blue track, wearing different athletic uniforms." style="max-width: 100%; height: auto;">
    
    
    
    
    <h4>Q: Tell us about the people who are helping you grow at UMBC.</h4>
    
    
    
    <p><strong>A: </strong>My support for my WHY came in the form of familial circumstances. My twin brother has autism and is relatively non-verbal, and my dad has migraines that get progressively worse as the days go by. These issues got me interested in medicine. UMBC helped guide me on a path to successfully apply to and get <a href="https://umbc.edu/stories/umbc-graduates-more-black-students-who-go-on-to-earn-doctorates-in-natural-sciences-and-engineering-than-any-u-s-college/" rel="nofollow external" class="bo">accepted to an M.D./Ph.D. program</a> at Rutgers New Jersey Medical School.</p>
    
    
    
    <h4>Q: What clubs, teams, or organizations are you a part of? What do you love about them?</h4>
    
    
    
    <p><strong>A:</strong> I was a part of the UMBC track and field team, the <a href="https://my3.my.umbc.edu/groups/nobcche" rel="nofollow external" class="bo">NOBCChE</a> e-board, a member of <a href="https://my3.my.umbc.edu/groups/nsbe" rel="nofollow external" class="bo">NSBE</a>, and a mentor in the Meyerhoff Scholars Program’s peer mentorship program. I also tutored in the physics and chemistry tutorial centers and the <a href="https://academicsuccess.umbc.edu/si-pass/" rel="nofollow external" class="bo">SI-PASS program.</a></p>
    
    
    
    <img width="1200" height="675" src="https://umbc.edu/wp-content/uploads/2025/09/SA_Adegboyo__Jayo4-1-1200x675.jpg" alt="Athletes in mid-sprint during an indoor track event, focusing on the runner in the foreground. Arthur Ashe award recipient" style="max-width: 100%; height: auto;">NCAA Indoor Track – 2024 – America East Championships, Track at New balance, Boston, Massachusetts.
    
    
    
    <h4>Q: What do you enjoy about your scholar program?</h4>
    
    
    
    <p><strong>A: </strong>I love the Meyerhoff Scholars Program because the community is filled with people with similar goals of pursuing research in STEM. It also felt like another family, from the peers who love interacting with one another outside of the classroom to the faculty who always have an intense desire to guide us scholars on the path to realizing and attaining our career goals.</p>
    
    
    
    <div>
    
    			<blockquote>
    			<div>
    				<div>
    					<div>“</div>
    				</div>
    				<div>
    					Jayo’s fun loving personality disguises his relentless pursuit of excellence, and that combination makes him an obvious asset.					
    
    					
    											<p>David Bobb ’02</p>
    					
    											<p>UMBC head track and field coach</p>
    					
    									</div>
    			</div>
    		</blockquote>
    
    	</div>
    
    
    <h4>Q: Tell us more about being a student-athlete and scholarship recipient. What would you tell others who are in your shoes about UMBC?</h4>
    
    
    
    <p><strong>A: </strong>These dual parts of my life were difficult to get in tuned with during college because I felt some imposter-syndrome in trying to excel athletically and academically, while at the same time as I would see the accomplishments of my peers in each realm.</p>
    
    
    
    <p>Eventually, I came to embrace my dual-roles and found harmony in the balance between the two, most especially during my roughest year (3rd year) where I had to balance training and competitions every week with studying for the MCAT (the medical school entrance exam), research, tutoring, and my ongoing classwork. I built so much resilience through these experiences that I would never trade it for anything in the world.</p>
    
    
    
    <hr>
    
    
    
    <p><em>UMBC’s greatest strength is its people. When people meet Retrievers and hear about the passion they bring, the relationships they create, the ways they support each other, and the commitment they have to inclusive excellence, they truly get a sense of our community. That’s what “<a href="https://umbc.edu/stories/tag/meet-a-retriever/" rel="nofollow external" class="bo">Meet a Retriever</a>” is all about.</em></p>
    
    
    
    <p><a href="http://umbc.edu/how" rel="nofollow external" class="bo"><em>Learn more about how UMBC can help you achieve your goals.</em></a></p>
    </div>
]]>
</Body>
<Summary>Meet track and field student athlete Anjayooluwa “Jayo” Adegboyo ’25, biochemistry and molecular biology, who was named the 2025 Arthur Ashe Jr. Male Sports Scholar of the Year by Diverse: Issues...</Summary>
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<NewsItem contentIssues="false" id="152936" important="false" status="posted" url="https://my3.my.umbc.edu/posts/152936">
<Title>Dealing with Disappointments During the Job Search</Title>
<Tagline>It&#8217;s a tough market, but keep going &#8212; you got this.</Tagline>
<Body>
<![CDATA[
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    <p>The job search can be an exciting time — but it can also
    feel discouraging when applications go unanswered or interviews don't lead to
    offers. In a competitive market, rejection is normal, but that doesn't make it
    easy. The good news? You can learn to navigate setbacks, stay motivated, and
    keep moving forward, with the help of these tips:</p>
    
    <p><strong>1. Reframe Rejection as Redirection</strong></p>
    
    <p>Remember: every "no" brings you closer to the right "yes."
    Instead of seeing rejection as failure, view it as feedback. Ask yourself what
    you can learn from the experience — maybe it's refining your resume, expanding
    your network, or exploring a different industry. Book a <a href="https://careers.umbc.edu/aboutus/appointments/" rel="nofollow external" class="bo">Search Strategies
    appointment</a> with a Career Center Advisor to get even more ideas on how to
    improve.</p>
    
    <p><strong>2. Set Small, Achievable Goals</strong></p>
    
    <p>A long job search can feel endless, but there are ways to
    make it feel more manageable. Break the search down into steps you can
    accomplish each week, like updating one section of your resume, applying to
    three jobs, or reaching out to two networking contacts. Small wins can add up —
    and help you build momentum.</p>
    
    <p><strong>3. Lean on Your Support System</strong></p>
    
    <p>You don't have to go through this process alone. Share your
    pitfalls and wins with friends, mentors, or career advisors at the Career
    Center or <a href="https://careers.umbc.edu/wp-content/uploads/sites/221/2025/04/2025-26-Private-Practitioner-Referral-List.pdf" rel="nofollow external" class="bo">beyond</a>.
    They can offer encouragement, perspective, and even new job leads. The more you
    let others know that you're on the hunt, the more eyes there will be out there
    seeking viable opportunities. Maybe it would be helpful to meet with a friend outside
    of career events and apply for job positions together. It's ok to ask for help,
    accountability, and support.</p>
    
    <p><strong>4. Prioritize Self-Care</strong></p>
    
    <p>Stress can easily build up during a long search. Make time
    for activities that recharge you — whether that's <a href="https://recreation.umbc.edu/fitness-wellness/class-schedule/" rel="nofollow external" class="bo">exercise</a>,
    hobbies, or simply taking a day off from applications. Maybe making a curated
    playlist while you submit applications can help you stay motivated, or maybe
    you need to engage in breathwork and affirmations before starting each day. A
    clear mind helps you stay confident and focused.<strong> </strong></p>
    
    <p><strong>5. Keep Building Skills While You Search</strong></p>
    
    <p>If you're waiting on responses, invest in your professional
    growth. Take an online course, volunteer for a nonprofit you're interested in,
    or start a personal project. Sign up for a micro-internship at <a href="https://www.parkerdewey.com/" rel="nofollow external" class="bo">Parker Dewey</a> or a job simulation at <a href="https://www.theforage.com/" rel="nofollow external" class="bo">The Forage</a>. Check out offerings from the <a href="https://www.umbctraining.com/" rel="nofollow external" class="bo">UMBC Training Centers</a> and watch the <a href="https://professionalprograms.umbc.edu/paws-pivot/" rel="nofollow external" class="bo">Paws &amp; Pivot
    Webinar Series</a>. Adding new experiences and skills to your resume shows
    employers that you are staying active and adaptable.</p>
    
    <p><strong>Strategize Your Next Steps</strong></p>
    
    <p>Setbacks don't define your career — they guide it. For more
    ways to stay resilient and turn challenges into opportunities, join us at our
    online workshop, <a href="https://my3.my.umbc.edu/groups/careers/events/143532" rel="nofollow external" class="bo">Mindset
    &amp; Momentum: Staying Resilient in the Job Hunt</a>, at 2:30 PM on Tuesday,
    September 30. This supportive session will share practical strategies to help
    you stay motivated and keep your search moving forward.</p>
    
    </div>
]]>
</Body>
<Summary>The job search can be an exciting time — but it can also feel discouraging when applications go unanswered or interviews don't lead to offers. In a competitive market, rejection is normal, but...</Summary>
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