UMBC junior fullback Liam Paddock has been named the 2011 America East Fall Scholar-Athlete for the sport of men’s soccer.

Paddock was amongst six recipients in the league’s fall sports of men’s and women’s soccer, volleyball, field hockey and men’s and women’s cross country. He is the first Retriever soccer player to receive the honor.The award capped a windfall of accolades for Paddock. He earned first team all-conference honors and was the only first team league honoree to be named to the All-Academic team for men’s soccer in 2011.

Last month, Paddock was amongst three Retrievers selected to the National Soccer Coaches Association of America 2011 University Division Men’s Scholar All-East Region team, where he landed on the second team.

Paddock earned a place on the Fall 2011 America East Commissioner’s Honor Roll. He has a 3.91 GPA with a psychology/sociology major and has recorded four consecutive semesters with a 4.00 GPA.

On the pitch, the rugged defender has started all 55 games at fullback that he has dressed for in his tenure at UMBC.

A committee of athletic administrators and NCAA Faculty Athletics Representatives chose an honoree in each of the six fall championship sports. Each America East Scholar-Athlete was a starter or prominent reserve and carries a minimum cumulative grade-point average of 3.30. Each honoree will automatically be eligible for the America East Female or Male Scholar-Athlete of the Year award to be announced this summer.

Wednesday, February 8, 2012 – Application deadline for current URA Scholars

Tuesday, February 14, 2012 – Application deadline for MARC students

Tuesday, February 28, 2012 – Deadline for completed online application for all students

(inclusive of faculty mentor's recommendation).

Application: http://www.umbc.edu/undergrad_ed/research/URCAD/registration/

• Are you a female veteran?
• Are you currently serving in the U.S. Armed Forces?

If so, please come and join us meet and network with other UMBC community members who, also, are. This support group is exclusively for women. Complimentary tea and coffee available for all guests.

First Meeting:

When: Monday, February 13th

Time: 4:00-5:00pm

Where: The Women's Center (Commons, 004)

For more info, please e-mail Jess at: jessm@umbc.edu

I laughed so hard when I read this line on the Dissertation House blog from Mechanical Engineering Ph.D. Candidate, Nikki Westmoreland: “Sleep, it’s like my precious.” She said (wrote) it so casually, but if you’ve seen the “Lord of the Rings” trilogy, you know that one of the characters, Gollum, calls the ring “my precious” and he relentlessly pursues the “precious” for a lifetime.

Similarly, many of the participants in the DH have been talking about sleep. Either they’re not getting enough, or they feel like they are getting too much at the wrong times and thwarting their productivity.  One of the characteristics that people seem to appreciate about the Dissertation House (DH) is the strict adherence to a schedule.  On DH days, there are strict start and stop times, and lunch/break is mandatory.  Those who have been to the DH in person, know that your “Head Coach”, Dr. Wendy Carter-Veale is a stickler for time, and  that she expects you to use some kind of schedule even when you’re working at home, in the library, or in your lab.   In this post, I’m going to repeat a few of the things that I posted in the DH “Winter 2012 Challenge” blog which represented a response to some of the participants who weren’t getting enough sleep.

Rx: Take some breaks!

I am proposing that you consider taking a “break” on tonight.  Some of you are working so hard that you’re not sleeping and not feeling well.  You will not be able to finish the dissertation if you’re sick, so take a scheduled break.  Some of you need to rest (sleep!), and some need some time with family or friends. Some need some sun and vitamin D (as reminded by DH participant M. Dabek), and some should take some time to take a stroll or get some exercise.  Others may just want to have some alone time to watch a movie, or read something that isn’t related to the dissertation.  A magazine can help, read a hard-copy, not an online periodical. Step away from the computer.

Here are some suggestions for this weekend:

1. Friday: Consider working today until 6 PM, then take a Friday evening break. Go to bed in time to be up and at your computer by 8:30 AM on Saturday morning.
2. Saturday: Start working by 8:30 AM.  After 8 PM, take a break. Sleep, go out to dinner see a movie.
3. Sunday:  Start working by 12 noon and end at 8 PM.

Within the weekend process, honor your respective sabbaths, but make a plan to both rest and work. For some, this may mean enjoying your worship activities, spending quality time with your families, having a good meal, and/or taking a scheduled nap.  Remember that we’re only human. We have great capacity, however, there was an important point that was discussed in the January 2012 DH: the non-stop process is not sustainable for the long term, so you have to take breaks. Schedule your breaks appropriately, be true to your schedules, then come back to the process rejuvenated. One former DHer, who now has her PhD and is settling into her career, made the habit of going to bed early, around 10PM, and getting up at 4AM to begin working.  This was her schedule and everyone around her knew it.  So they knew that if they wanted to go out or spend time with her, it would have to be done before 10:00.  Another DHer said that he always takes a short nap around lunch time and that gives him an opportunity to get back to work in the afternoon.  While you’re working this weekend, take scheduled breaks to eat, get some air, get some sun, and move around. Some might feel that all of this scheduling reduces your need for spontaneity.  In that case, you can still plan to have some time that is scheduled (e.g., the weekdays), and some time that you allow for random acts, e.g., Friday or Saturday evening of the DH weekend, or the third weekend of the month.

Schedule something that works for you, stick to the plan, and by all means, get some sleep.

_____________________________________________

This post may be copied, but please reference “The Dissertation House — http://www.thedissertationhouse.com, a program of PROMISE: Maryland’s AGEP.”

_____________________________________________

The text content of this post was compiled and written by the staff of PROMISE: Maryland’s AGEP and may not be copied without referencing the PROMISE organization, as “PROMISE: Maryland’s AGEP”.

PROMISE AGEP Online Information by PROMISE: Maryland’s AGEP is licensed under aCreative Commons Attribution-NoDerivs 3.0 Unported License.

I laughed so hard when I read this line on the Dissertation House blog from Mechanical Engineering Ph.D. Candidate, Nikki Westmoreland: “Sleep, it’s like my precious.” She said (wrote) it so casually, but if you’ve seen the “Lord of the Rings” trilogy, you know that one of the characters, Gollum, calls the ring “my precious” and he relentlessly pursues the “precious” for a lifetime.

Similarly, many of the participants in the DH have been talking about sleep. Either they’re not getting enough, or they feel like they are getting too much at the wrong times and thwarting their productivity.  One of the characteristics that people seem to appreciate about the Dissertation House (DH) is the strict adherence to a schedule.  On DH days, there are strict start and stop times, and lunch/break is mandatory.  Those who have been to the DH in person, know that your “Head Coach”, Dr. Wendy Carter-Veale is a stickler for time, and  that she expects you to use some kind of schedule even when you’re working at home, in the library, or in your lab.   In this post, I’m going to repeat a few of the things that I posted in the DH “Winter 2012 Challenge” blog which represented a response to some of the participants who weren’t getting enough sleep.

Rx: Take some breaks!

I am proposing that you consider taking a “break” on tonight.  Some of you are working so hard that you’re not sleeping and not feeling well.  You will not be able to finish the dissertation if you’re sick, so take a scheduled break.  Some of you need to rest (sleep!), and some need some time with family or friends. Some need some sun and vitamin D (as reminded by DH participant M. Dabek), and some should take some time to take a stroll or get some exercise.  Others may just want to have some alone time to watch a movie, or read something that isn’t related to the dissertation.  A magazine can help, read a hard-copy, not an online periodical. Step away from the computer.

Here are some suggestions for this weekend:

1. Friday: Consider working today until 6 PM, then take a Friday evening break. Go to bed in time to be up and at your computer by 8:30 AM on Saturday morning.
2. Saturday: Start working by 8:30 AM.  After 8 PM, take a break. Sleep, go out to dinner see a movie.
3. Sunday:  Start working by 12 noon and end at 8 PM.

Within the weekend process, honor your respective sabbaths, but make a plan to both rest and work. For some, this may mean enjoying your worship activities, spending quality time with your families, having a good meal, and/or taking a scheduled nap.  Remember that we’re only human. We have great capacity, however, there was an important point that was discussed in the January 2012 DH: the non-stop process is not sustainable for the long term, so you have to take breaks. Schedule your breaks appropriately, be true to your schedules, then come back to the process rejuvenated. One former DHer, who now has her PhD and is settling into her career, made the habit of going to bed early, around 10PM, and getting up at 4AM to begin working.  This was her schedule and everyone around her knew it.  So they knew that if they wanted to go out or spend time with her, it would have to be done before 10:00.  Another DHer said that he always takes a short nap around lunch time and that gives him an opportunity to get back to work in the afternoon.  While you’re working this weekend, take scheduled breaks to eat, get some air, get some sun, and move around. Some might feel that all of this scheduling reduces your need for spontaneity.  In that case, you can still plan to have some time that is scheduled (e.g., the weekdays), and some time that you allow for random acts, e.g., Friday or Saturday evening of the DH weekend, or the third weekend of the month.

Schedule something that works for you, stick to the plan, and by all means, get some sleep.

_____________________________________________

This post may be copied, but please reference “The Dissertation House — http://www.thedissertationhouse.com, a program of PROMISE: Maryland’s AGEP.”

_____________________________________________

The text content of this post was compiled and written by the staff of PROMISE: Maryland’s AGEP and may not be copied without referencing the PROMISE organization, as “PROMISE: Maryland’s AGEP”.

PROMISE AGEP Online Information by PROMISE: Maryland’s AGEP is licensed under aCreative Commons Attribution-NoDerivs 3.0 Unported License.