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<NewsItem contentIssues="false" id="142897" important="false" status="posted" url="https://my3.my.umbc.edu/posts/142897">
<Title>BMA seeks Valerie J. Maynard Legacy Intern</Title>
<Body>
<![CDATA[
    <div class="html-content"><p>The Valerie J. Maynard Legacy Internship is a partnership program between the Baltimore Museum of Art and the Valerie J. Maynard Foundation, to honor the legacy and vision of the artist who was a pioneering member of the Black Arts Movement, and a beloved icon of the Baltimore arts community (and beyond). This unique exchange provides interns with the opportunity to learn and gain experience in the museum field and in a private collection setting. We are seeking to hire one new Legacy Intern to work at the BMA and Foundation during the Fall 2024 and Spring 2025 cycles.</p></div>
]]>
</Body>
<Summary>The Valerie J. Maynard Legacy Internship is a partnership program between the Baltimore Museum of Art and the Valerie J. Maynard Foundation, to honor the legacy and vision of the artist who was a...</Summary>
<Website>https://www.baltimoreculture.org/programs/jobsplus/36119</Website>
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<Tag>arts</Tag>
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<PostedAt>Tue, 23 Jul 2024 12:54:03 -0400</PostedAt>
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<NewsItem contentIssues="false" id="142898" important="false" status="posted" url="https://my3.my.umbc.edu/posts/142898">
<Title>Incoming Athletics Director Tiffany Tucker brings student-centric leadership to the role</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2024/07/UMBC-AD-PRESSER-7.22.24-36-150x150.jpg" alt="UMBC's AD Tiffany Turner stands in a black dress in front of massive poster spanning slanted ceiling that reads &quot;welcome to retriever nation&quot;" style="max-width: 100%; height: auto;">
    <p>She may be new to Retriever Nation, but it seems like <strong>Tiffany D. Tucker</strong> won’t have any problem as UMBC’s leader of the pack. Addressing a crowd of student-athletes, administrators, coaches, and staff, at a press conference on Monday, Tucker, UMBC’s newly-appointed director of athletics, physical education, and recreation, made a promise to uphold the values that have become synonymous with the UMBC community.</p>
    
    
    
    <p>“As we take this journey together, let’s embrace the Retriever spirit—tenacious, innovative, always punching above our weight class. Together, we will write the next chapter of UMBC’s athletic legacy,” she said.</p>
    
    
    
    <img width="1200" height="801" src="https://umbc.edu/wp-content/uploads/2024/07/UMBC-AD-PRESSER-7.22.24-35-1200x801.jpg" alt="UMBC's president Valerie Sheares Ashby and UMBC's athletic director Tiffany turner stand in front of a UMBC Retrievers step and repeat with a UMBC basketball jersey #1 between them " style="max-width: 100%; height: auto;">President Shears Ashby welcomes Tucker to #RetrieverNation with her own jersey. (Photo by Eric Thompson ’12)
    
    
    
    <p>When Tucker was announced as UMBC’s sixth athletics director (AD) last week, she began laying the groundwork to leave a lasting legacy of her own. When she officially starts on August 15, she’ll be the first woman and person of color to lead the university’s athletics program. </p>
    
    
    
    <p>“This isn’t just about making history, it’s about creating a new standard where diversity in leadership is the norm, not the exception,” said Tucker.</p>
    
    
    
    <h4>Seeing the whole student</h4>
    
    
    
    <p>Tucker joins UMBC from the University of North Carolina Wilmington, where she has served as deputy athletics director since August 2021. Her appointment follows a nationwide search, during which she emerged as a highly-experienced and accomplished athletics administrator. </p>
    
    
    
    <p>“Tiffany’s experience and growing leadership roles would make her a great fit for many AD positions at D1 schools. But let me tell you why she is especially perfect for us,” President <strong>Valerie Sheares Ashby</strong> said at the press conference. “Here, student-athletes can participate in a Division I program while also reaching the highest levels of academic achievement. Here, we have a diverse student body that excels academically across all subjects. We believe there is no excellence without inclusion, and to be truly inclusive, we know we need to create an environment where everyone can thrive.” </p>
    
    
    
    <div>
    <div><div class="embed-container"><iframe src="https://www.youtube.com/embed/X51qNP8pXWA?feature=oembed" frameborder="0" webkitallowfullscreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowfullscreen="allowFullScreen">[Video]</iframe></div></div>
    </div>
    
    
    
    <p>Tucker knows the mindset of an athlete firsthand. She was a four-year member of the women’s basketball team at the University of North Carolina at Chapel Hill. This experience allows her to understand the unique rigors of performing both academically and athletically. This also means that Tucker knows the value of seeing students as more than just who they are on the field, court, or track. </p>
    
    
    
    <p>“As we nurture our student-athletes, we will focus on their holistic development—not just as competitors, but as scholars, leaders, and engaged citizens,” she said. </p>
    
    
    
    <h4>“Our program is in good hands”</h4>
    
    
    
    <p>Tucker will join an athletics program that has won dozens of America East titles, individual and team honors, and coaching awards. This past academic year, 12 UMBC athletic programs posted perfect <a href="https://umbcretrievers.com/news/2024/7/1/general-12-umbc-athletics-programs-post-perfect-apr-scores.aspx" rel="nofollow external" class="bo">Academic Progress Rate</a> (APR) scores in the NCAA Academic Progress Rate Report. Implemented in 2003 as part of an ambitious academic reform effort in Division I, APR holds institutions accountable for the educational progress of their student-athletes through a team-based metric that accounts for the eligibility and retention of each student-athlete for each academic term.</p>
    
    
    
    <p>This past season, <a href="https://umbc.edu/stories/umbc-volleyball-wins-another-america-east-championship/" rel="nofollow external" class="bo">UMBC volleyball</a> secured their fourth-straight America East championship and returned to the NCAA tournament. Volleyball head coach <strong>Kasey Crider</strong> looks forward to Tucker taking charge.</p>
    
    
    
    <p>“The last couple of months have been tough, without a doubt. To be on the other side of the transition with a leader of Tiffany’s caliber is a big deal,” Crider said. “Our department has demonstrated its resolve and character, and now with her vision and guidance, it feels like we’re on the brink of something pretty special.”</p>
    
    
    
    <img width="1200" height="801" src="https://umbc.edu/wp-content/uploads/2024/07/UMBC-AD-PRESSER-7.22.24-12-1200x801.jpg" alt="A woman, Tiffany Tucker, stands at a podium in a black dress with a gold UMBC pin, hand to her heart, in front of a UMBC Retrievers step and repeat " style="max-width: 100%; height: auto;">Tucker addresses the crowd at a press conference on July 22. (Photo by Eric Thompson ’12)
    
    
    
    <p>Just one of the over two dozen student-athletes bedecked in black and gold at Monday’s press conference, <a href="https://umbcretrievers.com/news/2024/4/17/womens-volleyball-aysia-miller-to-return-to-umbc-volleyball-for-final-season-of-eligibility.aspx" rel="nofollow external" class="bo">volleyball player</a> <strong>Aysia Miller</strong> ’24, biological sciences, echoed Crider’s excitement.</p>
    
    
    
    <p> “Tiffany’s innovative approach and mindset give me hope that our program is in good hands,” said Miller. “As a student-athlete, it is refreshing to hear someone care so much about our well-being and success.”</p>
    
    
    
    <p>Tucker made it clear that students will be her priority when she takes the helm in August. She closed yesterday’s press conference by directly addressing the student-athletes in the room.</p>
    
    
    
    <p>“You are the heart and soul of UMBC athletics. Your well-being—physical, mental, and emotional—are paramount. I’m here to support you, challenge you, and celebrate you.” </p>
    </div>
]]>
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<Summary>She may be new to Retriever Nation, but it seems like Tiffany D. Tucker won’t have any problem as UMBC’s leader of the pack. Addressing a crowd of student-athletes, administrators, coaches, and...</Summary>
<Website>https://umbc.edu/stories/incoming-athletics-director-tiffany-tucker-b/</Website>
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<PostedAt>Tue, 23 Jul 2024 12:47:06 -0400</PostedAt>
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<NewsItem contentIssues="true" id="142895" important="false" status="posted" url="https://my3.my.umbc.edu/posts/142895">
<Title>Parking Services to Open at 1:30 PM on Wednesday</Title>
<Tagline>Staff will be Attending Professional Development Workshop</Tagline>
<Body>
<![CDATA[
    <div class="html-content">On Wednesday, July 24, Parking Services staff will be attending a workshop on upcoming software improvements for the parking enforcement system. As a result, the office will open at 1:30 PM on Wednesday. <div><br></div>
    <div>Staff will respond to emails/phone calls when the office opens at 1:30. If you have any parking related questions, please call 410-455-2551 or email us at <a href="mailto:parking@umbc.edu">parking@umbc.edu</a>.</div>
    <div><br></div>
    <div>We thank you for your patience regarding this closure. </div>
    </div>
]]>
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<Summary>On Wednesday, July 24, Parking Services staff will be attending a workshop on upcoming software improvements for the parking enforcement system. As a result, the office will open at 1:30 PM on...</Summary>
<Website>http://parking.umbc.edu</Website>
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<Sponsor>UMBC Parking Services</Sponsor>
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<PostedAt>Tue, 23 Jul 2024 10:14:29 -0400</PostedAt>
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<NewsItem contentIssues="true" id="142892" important="true" status="posted" url="https://my3.my.umbc.edu/posts/142892">
<Title>Center for Democracy and Civic Life Grad. Assistant [PAID]</Title>
<Tagline>Applications for 2024 - 2025 due August 9, 2024</Tagline>
<Body>
<![CDATA[
    <div class="html-content">The Center for Democracy and Civic Life is seeking a graduate assistant to support a collaborative initiative to infuse civic learning in UMBC’s curriculum. The position’s major responsibilities will include research and report-writing, program coordination, preparation of communications and promotional materials, and facilitation and documentation of meetings. In addition, the graduate assistant will work in collaboration with other members of the coordinated UMBC teams pursuing curricular infusion and UMBC’s reapplication for the Carnegie Community Engagement Classification to support their shared objectives. <br><br><a href="https://docs.google.com/forms/d/e/1FAIpQLSf1raRsmXZ87VbIULXb_QMTopjvsNrQ_Tq39dvBTWyaTHrWuA/viewform?usp=sf_link" rel="nofollow external" class="bo">Read more about the position and submit an application</a>. Applications are due on Friday, August 9, 2024.<br><br>If you have any questions about the application or the selection process, please email David Hoffman: <a href="mailto:dhoffman@umbc.edu" rel="nofollow external" class="bo">dhoffman@umbc.edu</a>.</div>
]]>
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<Summary>The Center for Democracy and Civic Life is seeking a graduate assistant to support a collaborative initiative to infuse civic learning in UMBC’s curriculum. The position’s major responsibilities...</Summary>
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<NewsItem contentIssues="false" id="142890" important="false" status="posted" url="https://my3.my.umbc.edu/posts/142890">
<Title>Accommodation required</Title>
<Tagline>Further preference mentioned below!</Tagline>
<Body>
<![CDATA[
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    <span>Hi, I’ll be moving to Baltimore on 08/22. I’m looking for accommodation within a 30 to 40-minute walk to the campus. I prefer a clean and hygienic place, with no other specific preferences. My budget is around $300 to $450. Please let me know if there are any leads I can contact. Thanks!</span><div><br></div>
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]]>
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<Summary>Hi, I’ll be moving to Baltimore on 08/22. I’m looking for accommodation within a 30 to 40-minute walk to the campus. I prefer a clean and hygienic place, with no other specific preferences. My...</Summary>
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<Sponsor>Classifieds</Sponsor>
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<PostedAt>Mon, 22 Jul 2024 12:20:26 -0400</PostedAt>
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<NewsItem contentIssues="true" id="142888" important="false" status="posted" url="https://my3.my.umbc.edu/posts/142888">
<Title>Stanley's ROSES proposal selected for funding</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <div>The ROSES proposal titled “Landslide Mapping and Forecasting in Nepal,” of which <a href="https://gestar2.umbc.edu/directory/researchers-r-z/#Stanley" rel="nofollow external" class="bo">Thomas Stanley</a> (617/UMBC) is PI, has been selected for funding by the Science Mission Directorate’s Earth Science Division. The project team includes <a href="https://gestar2.umbc.edu/directory/#Amatya" rel="nofollow external" class="bo">Pukar M. Amatya</a> (617/UMBC), and Dalia B. Kirschbaum (610). The period of performance is 10/1/25-9/30/27.</div>
    <div><br></div>
    <div>Mr. Stanley provided the following detailed information about this grant:</div>
    <div>
    <div>"Landslides are an influential hazard in Nepal, resulting in both extensive loss of life and diverse indirect impacts on human well-being. Much research has already been undertaken on this subject, including numerous case studies, susceptibility maps, and rainfall analyses. However, no forecasting system exists for the whole country to enable dynamic characterization of increased landslide hazard potential. This type of information is critical for improved awareness of cascading hazards and anticipation of impacts they cause on natural and human systems. Recent progress in research geared towards predicting landslides in the Karnali Basin of far-western Nepal and the Lower Mekong River Basin as demonstrated the potential for broader implementation.</div>
    <div><br></div>
    <div>We will assist stakeholders in Nepal with the development of a decision support system that assesses landslide hazard with a lead time of 1-2 days. This system will build upon work that has been completed for the <a href="https://servir.icimod.org/" rel="nofollow external" class="bo">SERVIR-HKH</a> [Hindu Kush Himalaya] node. The High-Impact Weather Assessment Toolkit (<a href="https://servir.icimod.org/science-applications/high-impact-weather-assessment-toolkit/" rel="nofollow external" class="bo">HIWAT</a>) provides an ensemble of precipitation forecasts that have been converted to a probability-matched mean value for each location within a service area that includes Bangladesh and Nepal. With machine learning, these maps of precipitation will be combined with other predictors to produce a gridded probability of landslide occurrence with a daily 4-km resolution. We have already developed a prototype system using HIWAT and an existing landslide model for the Karnali Basin. This work will serve as the basis for broadening this system to a national scale, which would otherwise have been difficult to complete within the 2-year period of performance.</div>
    <div><br></div>
    <div>We will also produce a tool for rapid mapping of landslides from optical satellite imagery. Although previous research by our team has used very high-resolution imagery from commercial satellites, this tool will primarily rely on the Sentinel-2 mission as it provides data that is freely available to all stakeholders in Nepal. The landslide mapping tool will rely on deep learning (artificial neural networks) to segment the satellite images into geospatially referenced polygons that indicate the presence of recent landslides. In order to minimize the computational burden on stakeholders, the tool will rely on existing cloud-based platforms provided by NASA or commercial technology companies. The tool is intended to enable rapid assessment of damage from landslides in the days before officials can reach an affected area by ground transportation.</div>
    <div><br></div>
    <div>Finally, we will build the capacity of regional stakeholders through a series of annual workshops in Kathmandu, Nepal. Each workshop will take place after the end of the annual monsoon in order to enable attendance by stakeholders that have disaster management responsibilities. In the first workshop, prototypes of both the landslide forecast and the landslide mapping tool will be introduced. Extensive stakeholder consultation will be sought on the scientific approach, outputs, and visualization capabilities of each system.</div>
    <div><br></div>
    <div>The proposed work represents a significant need and demand by groups within the region and will impact decisions and actions by stakeholders in Nepal. It builds upon work already completed as part of the High Mountain Asia and related projects, including the mapping and modeling of landslides in Nepal’s Karnali Basin."</div>
    </div>
    <div><br></div>
    </div>
]]>
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<Summary>The ROSES proposal titled “Landslide Mapping and Forecasting in Nepal,” of which Thomas Stanley (617/UMBC) is PI, has been selected for funding by the Science Mission Directorate’s Earth Science...</Summary>
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<Sponsor>Goddard Earth Sciences Technology and Research II</Sponsor>
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<NewsItem contentIssues="false" id="142886" important="false" status="posted" url="https://my3.my.umbc.edu/posts/142886">
<Title>Lyric Baltimore seeks teaching artists for Horizons Theater Program.</Title>
<Body>
<![CDATA[
    <div class="html-content"><p>The Lyric Baltimore’s Education team is searching for innovative, excited, and dedicated artists to provide exceptional in-school arts programming for our Horizons Theater Program. These workshops provide mostly middle school students with training in theater and creative writing. Our goal is to support students’ imagination and creative agency. Using fun, engaging exercises, students learn the necessary skills to present theatrical performances to their family and friends. These weekly workshops culminate in students performing their original writing.  Each workshop site performs two shows—a holiday performance in December and a full-length production in spring. Workshops at schools run from October to December and January to March.</p></div>
]]>
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<Summary>The Lyric Baltimore’s Education team is searching for innovative, excited, and dedicated artists to provide exceptional in-school arts programming for our Horizons Theater Program. These workshops...</Summary>
<Website>https://www.baltimoreculture.org/programs/jobsplus/36109</Website>
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<Tag>culture</Tag>
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<Tag>greater</Tag>
<Tag>jobs</Tag>
<Tag>museum</Tag>
<Tag>nonprofit</Tag>
<Tag>opportunities</Tag>
<Tag>organizations</Tag>
<Tag>part-time</Tag>
<Tag>positions</Tag>
<Tag>studies</Tag>
<Tag>theater</Tag>
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<PostedAt>Mon, 22 Jul 2024 10:51:23 -0400</PostedAt>
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<NewsItem contentIssues="false" id="142869" important="false" status="posted" url="https://my3.my.umbc.edu/posts/142869">
<Title>Restorative Practices Training - Building Campus Community</Title>
<Tagline>High-impact, 2-day, face-to-face training - August 7 &amp; 8!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>The two-day training will take place on Wednesday, August 7 and Thursday, August 8 from 9:00 AM - 5:00 PM in the Center for Well-Being. Breakfast, lunch and snacks will be provided.</div>
    <div><br></div>
    <div><strong><a href="https://conduct.umbc.edu/programs/restorative-practices/events-and-workshops-offered/" rel="nofollow external" class="bo">Register here by August 2, 2024</a></strong></div>
    <div>
    <div><ul>
    <li>Are you an educator wanting to help your students or colleagues better manage conflicts?   </li>
    <li>Are you a leader looking for ways to gain buy-in and develop expectations and goals with your organization?</li>
    <li>Are you looking for resources and guidance on techniques for classroom management?   </li>
    <li>Do you want strategies to support community members coping with stress or trauma they carry with them onto campus?</li>
    </ul></div>
    <div><br></div>
    <div>Spend two days digging into role plays, simulations, activities, and theory focused on supporting our community members not only academically, but also psychologically and emotionally.  During the sessions you will gain facilitation, community building and conflict management techniques you can implement immediately.</div>
    <div><br></div>
    <div>Topics:</div>
    <div>
    <ul>
    <li>Community Circles: Participants will actively engage in a community circle and delve into social-emotional community building approaches.</li>
    <li>Restorative facilitation techniques: Experience a session integrating restorative techniques into your facilitation skills and practices. Expand your own practice and share with others.</li>
    <li>Standards-Setting Role Play: Observe and participate in role plays to create community standards. These have been used in many contexts including organization vision, mission and goal-setting, classroom management, and conflict resolution.</li>
    <li>Connecting with your community members: Learn a few lessons you can implement in your classroom or organization to create a positive environment where all members are included and accountable.</li>
    </ul>
    <div>
    <a href="https://my3.my.umbc.edu/groups/restorativeretrievers/events/112494" rel="nofollow external" class="bo">Read the full workshop overview here.</a> The training is free for UMBC affiliates, but purchasing guidelines require us to charge $75 to cover the per-person costs for meals and training materials. If you are not affiliated with UMBC, please also <a href="https://umbctickets.universitytickets.com/w/event.aspx?id=3272" rel="nofollow external" class="bo">purchase a ticket here</a>. E-mail <a href="mailto:restorativepractices@umbc.edu">restorativepractices@umbc.edu</a> for more information!</div>
    </div>
    <div><br></div>
    <div><br></div>
    </div>
    </div>
]]>
</Body>
<Summary>The two-day training will take place on Wednesday, August 7 and Thursday, August 8 from 9:00 AM - 5:00 PM in the Center for Well-Being. Breakfast, lunch and snacks will be provided.     Register...</Summary>
<Website>https://conduct.umbc.edu/programs/restorative-practices/events-and-workshops-offered/</Website>
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<Sponsor>Exempt Staff Senate</Sponsor>
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<PostedAt>Mon, 22 Jul 2024 10:16:38 -0400</PostedAt>
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<NewsItem contentIssues="false" id="142885" important="false" status="posted" url="https://my3.my.umbc.edu/posts/142885">
<Title>Updates to Middle States Self-Study Chairs</Title>
<Body>
<![CDATA[
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    <div>Dear Middle States Team,</div>
    <div><br></div>
    <div>Thank you for all of your hard work to support UMBC’s accreditation process by the Middle States Commission on Higher Education (MSCHE). We deeply appreciate the work of our steering committee and working groups throughout the summer as we dive into planning for and writing the first draft of our Self-Study.</div>
    <div><br></div>
    <div>We are pleased to share with you changes to our Self-Study chairs. As Interim Provost David Dauwalder concludes his time at UMBC, we are thrilled to welcome our new Provost Manfred H.M. van Dulmen as a chair of this effort.</div>
    <div><br></div>
    <div>We are deeply grateful for the leadership provided by Interim Provost Dauwalder as the team created our self-study design, hosted Terence Peavy, vice president for institutional field relations at MSCHE on campus, received approval for our design, and began the process of gathering evidence and drafting our self-study. His extensive experience at other institutions and his strategic insights into UMBC’s strengths and growth opportunities were an invaluable part of this process.</div>
    <div><br></div>
    <div>We are excited to welcome Provost van Dulmen to our efforts and he has already shared a number of helpful ideas and feedback that will inform the work ahead of us. We plan to host an in person meeting in the fall so that all of the team members can connect and meet him in person. </div>
    <div><br></div>
    <div>Most importantly, all of us wish to express our gratitude for the hard work of the steering committee, core team, and evidence inventory committee last semester and so far this summer. This effort would not be possible without you. Thank you!</div>
    <div><br></div>
    <div><em><u>Middle States Self-Study Chairs</u></em></div>
    <div><em>Anne Brodsky, Professor and Chair, Psychology</em></div>
    <div><em>David Dauwalder, Interim Provost and Senior Vice President</em></div>
    <div><em>Connie Pierson '90, M.A. '92, Associate Vice Provost, Institutional Research, Analysis and Decision Support</em></div>
    <div><em>Manfred H.M. van Dulmen, Provost and Senior Vice President</em></div>
    <div><br></div>
    </div>
]]>
</Body>
<Summary>Dear Middle States Team,     Thank you for all of your hard work to support UMBC’s accreditation process by the Middle States Commission on Higher Education (MSCHE). We deeply appreciate the work...</Summary>
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<PostedAt>Mon, 22 Jul 2024 09:51:47 -0400</PostedAt>
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<NewsItem contentIssues="true" id="142884" important="false" status="posted" url="https://my3.my.umbc.edu/posts/142884">
<Title>Summer Wellness webinars - Part II!</Title>
<Tagline>Tips for your best summer yet!</Tagline>
<Body>
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    <div>Please see below daily Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer. </div>
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    <h5><span><strong><em>Mindful Mondays: </em></strong></span></h5>
    <span><br></span><div><strong>Monday, <strong>July 22, 11:00 am - 11:30 am: Happy Summer Heart</strong></strong></div>
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    <div>It's well known that your emotions and your heart health are interconnected. Give your heart some love this month as you learn how to release the pressure of emotions and other happy heart strategies.</div>
    <div><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDEsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vYXR0ZW5kZWUuZ290b3dlYmluYXIuY29tL3J0LzQyOTE3OTEyNDY3NDY4NDYwMzgiLCJidWxsZXRpbl9pZCI6IjIwMjQwNzE1Ljk3NjAwMjAxIn0.FFi4rA_I28-2q9RbR0k2Ev3u23ZT8VBZoQZ_dePz-bc/s/292143607/br/245746421327-l" rel="nofollow external" class="bo">Register for 7/22 Happy Summer Heart</a></div>
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    <div><strong>Monday, <strong>July 29, 11:00 am - 11:30 am: Get to the Heart of It - Emotions and Your Heart</strong></strong></div>
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    <div>This interactive webinar takes you deeper into the connection between emotions and heart health. Heart health experts will discuss the research that recognized the strong correlation between the two and what has been learned since then. Effective tips and strategies to manage emotions for heart health will be provided.</div>
    <div><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDIsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vYXR0ZW5kZWUuZ290b3dlYmluYXIuY29tL3J0LzQyOTE3OTEyNDY3NDY4NDYwMzgiLCJidWxsZXRpbl9pZCI6IjIwMjQwNzE1Ljk3NjAwMjAxIn0.96aQDM-8QdFsMaoRF2mlKCs6EJZf9JD-UYFvQA6Q2Fg/s/292143607/br/245746421327-l" rel="nofollow external" class="bo">Register for 7/29 Get to the Heart of It - Emotions and Your Heart</a></div>
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    <div><strong><em><br></em></strong></div>
    <h5><strong><em>Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis</em></strong></h5>
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    <div><strong>Tuesday, <strong>July 23, 11:00 am - 11:45 am: Lebanese Meatballs with Tabbouleh</strong></strong></div>
    <div>Immerse yourself in the flavors of the Middle East for a quick dining vacation with this dish! Lebanese meatballs are easy to make using chicken, beef, lamb or a non-meat option. No matter what choice you make, signature spices guarantee an irresistible flavor. Tabbouleh is a healthy Mediterranean appetizer made with bulgur or quinoa, parsley, mint, and chopped vegetables. Together, it's a healthy dish that will be your summer go-to meal!<div><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDUsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vdXMwNndlYi56b29tLnVzL21lZXRpbmcvcmVnaXN0ZXIvdFpNdWN1MnFyRHNySDlDbjA1VUM1YnJLM0Q2Q3kyY1czQjF3IiwiYnVsbGV0aW5faWQiOiIyMDI0MDcxNS45NzYwMDIwMSJ9.VEswsggPaD-RuUEJitCB4STiJ91H_sqF9ypBSM5_rfQ/s/292143607/br/245746421327-l" rel="nofollow external" class="bo">Register for 7/23 Lebanese Meatballs with Tabbouleh</a></div>
    </div>
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    <div><strong><em><br></em></strong></div>
    <h5><strong><em>Healthy U Wednesdays:</em></strong></h5>
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    <div><div><div><strong><strong>Wednesday, <strong>July 24, 11:00 am - 11:45 am: Curb Your Summer Cravings</strong></strong></strong></div></div></div>
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    <div>Unlike the normal feeling of hunger that builds gradually, food cravings come on suddenly as desires for specific foods and textures. Food cravings are often a response to stressors and other external pressures experienced during summer. Learn more about summer cravings and strategies to help you manage these.</div>
    <div><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDgsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vYXR0ZW5kZWUuZ290b3dlYmluYXIuY29tL3J0LzYyMTI4NTI0NjUyMzkzNTExMjciLCJidWxsZXRpbl9pZCI6IjIwMjQwNzE1Ljk3NjAwMjAxIn0.sPq2zOwEchrBvWUetRwRB5i61OA-z_RJub91kp71vGc/s/292143607/br/245746421327-l" rel="nofollow external" class="bo">Register for 7/24 Curb Your Summer Cravings</a></div>
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    <div><div><div><strong><strong>Wednesday, <strong>July 31, 11:00 am - 11:45 am: Mindful Eating in Summer</strong></strong></strong></div></div></div>
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    <div>When you practice mindful eating, you gain more satisfaction from your food so that less feels better! Consider this session a continuation of Curb Your Summer Cravings as you learn how to eat mindfully during summer and beyond.</div>
    <div><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDksInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vYXR0ZW5kZWUuZ290b3dlYmluYXIuY29tL3J0LzYyMTI4NTI0NjUyMzkzNTExMjciLCJidWxsZXRpbl9pZCI6IjIwMjQwNzE1Ljk3NjAwMjAxIn0.h-Zs1IrvsPPUznqM-MnB_PcqKBeSoe5G6wIRwXqnK-8/s/292143607/br/245746421327-l" rel="nofollow external" class="bo">Register for 7/31 Mindful Eating in Summer</a></div>
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    <div><strong><em><br></em></strong></div>
    <h5><strong><em>Thursday Health Focus: Summer Fun and Safety</em></strong></h5>
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    <div><strong>Thursday, <strong>July 25, 11:00 am - 11:45 am: How to Have a Cool Summer</strong></strong></div>
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    <div>Staying cool also means staying safe! This interactive session provides opportunities to get recommendations for summer hydration, safe summer workouts, injury-free outdoor cooking, insect bite prevention, and more. You'll also get answers to your summer heat-related questions.</div>
    <div><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTEsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vYXR0ZW5kZWUuZ290b3dlYmluYXIuY29tL3J0LzkyMDIxNDcwNjQ3NDQ5NDU1MSIsImJ1bGxldGluX2lkIjoiMjAyNDA3MTUuOTc2MDAyMDEifQ.YV1ylvb93CiVfAV90gOk9NDPeQ9uAtPWutCOBXrFJd0/s/292143607/br/245746421327-l" rel="nofollow external" class="bo">Register for 7/25 How to Have a Cool Summer</a></div>
    </div>
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    <h5><strong><em>Unwind Time Fridays: Summer Meditations!</em></strong></h5>
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    <div><strong>Friday, <strong>July 26, 11:00 am - 11:15 am: Experience Your Mind and Body as a Lake</strong></strong></div>
    <div>The appearance of a lake changes as clouds cause light to reflect off it in different ways. Experience your mind and body as a lake and observe what happens!</div>
    <div><a href="https://lnks.gd/l/eyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMTMsInVyaSI6ImJwMjpjbGljayIsInVybCI6Imh0dHBzOi8vYXR0ZW5kZWUuZ290b3dlYmluYXIuY29tL3J0LzE1ODM3MjkyOTE5MDcwOTkyMzAiLCJidWxsZXRpbl9pZCI6IjIwMjQwNzE1Ljk3NjAwMjAxIn0.ZBzwyKjf8A324heKHAu5Ncy6QbLfUgOBsjXVVTI1iYI/s/292143607/br/245746421327-l" rel="nofollow external" class="bo">Register for 7/26 Experience Your Mind and Body as a Lake</a></div>
    </div>
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]]>
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<Summary>Please see below daily Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer.       Mindful Mondays:    Monday, July 22, 11:00 am - 11:30...</Summary>
<Website>https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx</Website>
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<PostedAt>Mon, 22 Jul 2024 09:51:40 -0400</PostedAt>
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