New Executive Board! Hello everyone!

We only had five people run for the five positions, so it worked out that we do not need to have an actual election. Please welcome your new Pre-Veterinary Executive Board for 2020-2021!

President: Amanda Hong
Vice President: Kevin Gibbons
Treasurer: Kiera Boudias
Secretary: Arushi Dalal
Events Manager: Julia Warfield

Thank you for running!

I will be updating the myUMBC page with their email addresses, so if you have any questions about the club, please direct it to them. I will be available until July if you want to ask any questions about the application process because I know several of you will be doing that this summer!

Good luck in all you endeavors and good luck with finals! You're almost there!

-Jenni
]]> Hello everyone! We only had five people run for the five positions, so it worked out that we do not need to have an actual election. Please welcome your new Pre-Veterinary Executive Board for... https://my3.my.umbc.edu/api/v0/pixel/news/93079/guest@my.umbc.edu/b7bab892c7e9436e7ac81db8e30b9870/api/pixel Pre-Veterinary Society https://my3.my.umbc.edu/groups/preveterinarysociety https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/683/486ab59b600e55d3ba1cd240be7483e2/xsmall.png?1594168477 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/683/486ab59b600e55d3ba1cd240be7483e2/original.png?1594168477 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/683/486ab59b600e55d3ba1cd240be7483e2/xxlarge.png?1594168477 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/683/486ab59b600e55d3ba1cd240be7483e2/xlarge.png?1594168477 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/683/486ab59b600e55d3ba1cd240be7483e2/large.png?1594168477 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/683/486ab59b600e55d3ba1cd240be7483e2/medium.png?1594168477 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/683/486ab59b600e55d3ba1cd240be7483e2/small.png?1594168477 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/683/486ab59b600e55d3ba1cd240be7483e2/xsmall.png?1594168477 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/683/486ab59b600e55d3ba1cd240be7483e2/xxsmall.png?1594168477 Pre-Veterinary Society 0 0 true Tue, 12 May 2020 11:47:54 -0400 ANY MAJOR CAN BE A URA SCHOLAR: DEADLINE MAY 15TH Up to $1500 Research Award for Your Project!

Undergraduate Research Awards provide up to $1,500 to undergraduate students to support their research or creative work with a UMBC faculty mentor on an original project. UMBC students of all years and disciplines are invited to apply, as long as they will remain enrolled at UMBC long enough to complete the proposed work.

APPLY NOW:  https://ur.umbc.edu/ura/

Contact Dr. April Householder (aprilh@umbc.edu) or Devon Fick (dfick1@umbc.edu) with any questions.


]]> Undergraduate Research Awards provide up to $1,500 to undergraduate students to support their research or creative work with a UMBC faculty mentor on an original project. UMBC students of all... https://ur.umbc.edu/ura/ https://my3.my.umbc.edu/api/v0/pixel/news/93078/guest@my.umbc.edu/71bbcf48c9cdbef3530f586cb87839d0/api/pixel research ura Undergraduate Research https://my3.my.umbc.edu/groups/undergradresearch https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/006/875606ced2b629148af4caa1a4e8dd3c/xsmall.png?1600355057 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/006/875606ced2b629148af4caa1a4e8dd3c/original.jpg?1600355057 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/006/875606ced2b629148af4caa1a4e8dd3c/xxlarge.png?1600355057 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/006/875606ced2b629148af4caa1a4e8dd3c/xlarge.png?1600355057 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/006/875606ced2b629148af4caa1a4e8dd3c/large.png?1600355057 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/006/875606ced2b629148af4caa1a4e8dd3c/medium.png?1600355057 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/006/875606ced2b629148af4caa1a4e8dd3c/small.png?1600355057 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/006/875606ced2b629148af4caa1a4e8dd3c/xsmall.png?1600355057 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/006/875606ced2b629148af4caa1a4e8dd3c/xxsmall.png?1600355057 Undergraduate Research https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/093/078/22251958ceb63f7cdec9b984378e4b7f/xxlarge.jpg?1589297495 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/093/078/22251958ceb63f7cdec9b984378e4b7f/xlarge.jpg?1589297495 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/093/078/22251958ceb63f7cdec9b984378e4b7f/large.jpg?1589297495 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/093/078/22251958ceb63f7cdec9b984378e4b7f/medium.jpg?1589297495 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/093/078/22251958ceb63f7cdec9b984378e4b7f/small.jpg?1589297495 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/093/078/22251958ceb63f7cdec9b984378e4b7f/xsmall.jpg?1589297495 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/093/078/22251958ceb63f7cdec9b984378e4b7f/xxsmall.jpg?1589297495 1 0 true Tue, 12 May 2020 11:32:16 -0400 UMBC Magazine article featuring 3 incredible interns! Christine Crisostomo, Emily Satterfield, Benjamin Park

Three UMBC student veterans adapt to a new mission: teaching science and math online

article by:  CATALINA SOFIA DANSBERGER DUQUE

"Graduating UMBC students Christine Crisostomo, Emily Satterfield, and Benjamin Park had expected that this May they would be finishing their student teacher internships in person. They would be leading classroom instruction in secondary schools across Maryland. COVID-19 changed all that, as they had to pivot quickly to an online teaching environment. 

But as military veterans, these student teachers are used to managing stressful and rapidly changing situations. They have drawn on skills and strategies from their years in the military to support their students and their own families during this time. 

After first serving their country in the armed forces, “they have chosen to serve again by being teachers,” says Cheryl North, clinical assistant professor of education. “I am proud of them. All of them are going to be an asset to their schools, and their students are going to get outstanding teachers.”

Click here to continue to read the article.... 


]]> Three UMBC student veterans adapt to a new mission: teaching science and math online article by:  CATALINA SOFIA DANSBERGER DUQUE "Graduating UMBC students Christine Crisostomo, Emily... https://news.umbc.edu/three-umbc-student-veterans-adapt-to-a-new-mission-teaching-k-12-science-and-math-online/ https://my3.my.umbc.edu/api/v0/pixel/news/93075/guest@my.umbc.edu/cb66b9e33f701870e34ad082853e716f/api/pixel cahss classof2020 education mlli page1 UMBC School of Education https://my3.my.umbc.edu/groups/educ https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/476/022dd5a7de2507f5eb49a55e6ceb8930/xsmall.png?1573154056 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/476/022dd5a7de2507f5eb49a55e6ceb8930/original.png?1573154056 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/476/022dd5a7de2507f5eb49a55e6ceb8930/xxlarge.png?1573154056 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/476/022dd5a7de2507f5eb49a55e6ceb8930/xlarge.png?1573154056 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/476/022dd5a7de2507f5eb49a55e6ceb8930/large.png?1573154056 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/476/022dd5a7de2507f5eb49a55e6ceb8930/medium.png?1573154056 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/476/022dd5a7de2507f5eb49a55e6ceb8930/small.png?1573154056 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/476/022dd5a7de2507f5eb49a55e6ceb8930/xsmall.png?1573154056 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/476/022dd5a7de2507f5eb49a55e6ceb8930/xxsmall.png?1573154056 UMBC Department of Education 0 0 true Tue, 12 May 2020 11:02:21 -0400 Minding Your Mind Through Meditation #HealthyRetrievers

What do the words relaxation, zen, stress relief, center, reflection, and healing all have in common? 


All of these terms have been associated with meditation. 


Meditation is a practice that focuses on the interactions between the mind, the body, and the behavior. 

  • Meditation has a long history and is practiced in many different cultures around the world. Here are the basics to meditation:

    • A quiet space with as few distractions as possible

    • Comfortable posture

    • A focus for your attention

    • An open mind

    • Relaxed breathing

While the practice of meditation should contain these basics, the practice of meditation is unique to all of us. 

  • From the space we choose to the comfortable posture we select, it’s up to us. 

  • The biggest key to a successful meditation practice that we all must remember is to stay present in the moment. 

  • While we meditate, our thoughts may drift or we may become momentarily distracted, that’s okay.

  • Just bring your thoughts back to your focus when you notice. It’s natural for the mind to drift. Meditation is an ongoing practice. 


Some of the emotional benefits of practicing meditation include 

  • building skills to manage stress

  • focusing on the present

  • reducing negative emotions


While meditation is not a replacement for seeking care from a healthcare provider or a therapist, it has been linked to improving the treatment of

  • depression

  • anxiety

  • sleep problems


Here are a few ways to practice meditation:

  • deep breathing

  • scan your body

  • repeat a positive mantra

  • read and reflect

  • focus on gratitude

  • engage in a spiritual reflection or prayer


Looking for more on meditation? Check out these apps and resources to help you craft your own meditation practice:


Resources available from UMBC:

  • WellTrack

  • Let’s Meditate - sessions offered by the Counseling Center weekdays at noon and 4:30 p.m.

  • Yoga - Offered by UMBC Recreation every day at 10 a.m. (except Tuesday and Saturday)


Free phone apps are also available.

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Campus Status: The University is open, with employees working remotely. Facilities will remain closed. Maryland is currently under a Stay at Home Order.

For the most updated information and more information on actions to reduce COVID-19 risks in our community, please visit covid19.umbc.edu. If you have questions or concerns, please email covid19@umbc.edu.

Student Services and Support

Academic Continuity

  • The Undergraduate Research Awards (URA) deadline has been extended to May 15, 2020. The selection committee has made a number of changes to support research during this time.

UMBC Together


]]> Campus Status: The University is open, with employees working remotely. Facilities will remain closed. Maryland is currently under a Stay at Home Order. For the most updated information and... https://my3.my.umbc.edu/api/v0/pixel/news/93073/guest@my.umbc.edu/e218e93d1239574f54803bc1afa6926a/api/pixel covid19studentupdate UMBC Student Communications https://my3.my.umbc.edu/groups/student-announcements https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/091/802210c1dfb4628bc26ad06d56b3de40/xsmall.png?1593095483 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/091/802210c1dfb4628bc26ad06d56b3de40/original.png?1593095483 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/091/802210c1dfb4628bc26ad06d56b3de40/xxlarge.png?1593095483 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/091/802210c1dfb4628bc26ad06d56b3de40/xlarge.png?1593095483 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/091/802210c1dfb4628bc26ad06d56b3de40/large.png?1593095483 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/091/802210c1dfb4628bc26ad06d56b3de40/medium.png?1593095483 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/091/802210c1dfb4628bc26ad06d56b3de40/small.png?1593095483 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/091/802210c1dfb4628bc26ad06d56b3de40/xsmall.png?1593095483 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/091/802210c1dfb4628bc26ad06d56b3de40/xxsmall.png?1593095483 UMBC Student Communications 2 0 true Tue, 12 May 2020 10:27:25 -0400 Pass/Fail Grading Options for the Current Semester FAQ Department Pass Fail policies and other policy questions **Hi Retrievers,

The end of classes is nigh and finals are coming up! We want to take this time to remind you of all the policy options available to you for the Spring 2020 semester.

Students will have until June 10, 2020 (two weeks after grades are out) to make decisions about changing to a Pass Fail grading method or withdrawing (W) for a class. We know you have questions, so we summarized everything you need to know in this handy FAQ.

A few quick notes:
  • Changing your grading option to a P/F or withdrawing from a class will be done through the Registrar's office. You will NOT need to submit a petition through the Academic Success Center.
  • Changing your grading option to a P/F or withdrawing from a class (W) is considered final. Once you make the choice, you cannot change your mind. Before doing anything, we encourage you to talk to your advisor and a financial aid counselor to see how a change might impact you.
  • A P cannot be used for ENGL 100.

This FAQ contains all of the pass/fail policies for each department at UMBC, including all departments under CAHSS, COEIT, and CNMS as well as the policies for the Erickson School of Aging Studies, the School of Social Work, Individualized Study, and Honors College. 

If you are starting to think about either of these policies, please be sure to read the FAQ and consult with your advisor before making any decisions. There is still plenty of time to consider all of your options before June 10th. 

In the meantime, do your best on finals! We're almost there!

#UMBCtogether**
]]> **Hi Retrievers, The end of classes is nigh and finals are coming up! We want to take this time to remind you of all the policy options available to you for the Spring 2020 semester.... https://my3.my.umbc.edu/api/v0/pixel/news/93072/guest@my.umbc.edu/7c17125899cb5eb656954c96dc83303e/api/pixel Global Studies https://my3.my.umbc.edu/groups/glbl https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/680/3ffa944140b77ef7b5e7500eb4ca2fe5/xsmall.png?1425613670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/680/3ffa944140b77ef7b5e7500eb4ca2fe5/original.png?1425613670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/680/3ffa944140b77ef7b5e7500eb4ca2fe5/xxlarge.png?1425613670 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/680/3ffa944140b77ef7b5e7500eb4ca2fe5/xlarge.png?1425613670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/680/3ffa944140b77ef7b5e7500eb4ca2fe5/large.png?1425613670 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/680/3ffa944140b77ef7b5e7500eb4ca2fe5/medium.png?1425613670 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/680/3ffa944140b77ef7b5e7500eb4ca2fe5/small.png?1425613670 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/680/3ffa944140b77ef7b5e7500eb4ca2fe5/xsmall.png?1425613670 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/680/3ffa944140b77ef7b5e7500eb4ca2fe5/xxsmall.png?1425613670 Academic Success Center https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/093/072/0f843c26b75eb09195970d1b51f66523/xxlarge.jpg?1589294622 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/093/072/0f843c26b75eb09195970d1b51f66523/xlarge.jpg?1589294622 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/093/072/0f843c26b75eb09195970d1b51f66523/large.jpg?1589294622 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/093/072/0f843c26b75eb09195970d1b51f66523/medium.jpg?1589294622 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/093/072/0f843c26b75eb09195970d1b51f66523/small.jpg?1589294622 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/093/072/0f843c26b75eb09195970d1b51f66523/xsmall.jpg?1589294622 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/093/072/0f843c26b75eb09195970d1b51f66523/xxsmall.jpg?1589294622 0 0 true Tue, 12 May 2020 10:26:18 -0400 Tue, 12 May 2020 10:43:53 -0400 May 12: UMBC COVID-19 Action Update
Campus Status: The University is open, with employees working remotely. Facilities will remain closed. Maryland is currently under a Stay at Home Order.

For the most updated information and more information on actions to reduce COVID-19 risks in our community, please visit covid19.umbc.edu. 

Student Services and Support

Academic Continuity

  • The Undergraduate Research Awards (URA) deadline has been extended to May 15, 2020. The selection committee has made a number of changes to support research during this time.

Business Continuity and Staff Support

Facilities

  • Only employees with a letter from their supervisor or students that are approved for late stay should be on campus. If you have an emergency need to visit campus, call UMBC Police Deputy Chief Bruce Perry at 443-677-2195 or Lieutenant Derrick Johns at 410-207-0850.

#UMBCTogether

If you have questions or concerns, please email covid19@umbc.edu.

]]> Campus Status: The University is open, with employees working remotely. Facilities will remain closed. Maryland is currently under a Stay at Home Order. For the most updated information and... https://my3.my.umbc.edu/api/v0/pixel/news/93070/guest@my.umbc.edu/a72cedea65a54ef6a886d390c85d3b36/api/pixel covid19update UMBC Community News https://my3.my.umbc.edu/groups/retired-1090 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xsmall.png?1593096708 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/original.png?1593096708 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xxlarge.png?1593096708 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xlarge.png?1593096708 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/large.png?1593096708 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/medium.png?1593096708 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/small.png?1593096708 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xsmall.png?1593096708 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xxsmall.png?1593096708 UMBC Community News 0 0 true Tue, 12 May 2020 10:10:33 -0400 Planning for Fall Semester We want to update you on planning for the fall semester. UMBC leaders are working closely with colleagues from the University System of Maryland (USM) and other campuses to explore a range of options for the delivery of fall instruction. We are carefully considering options to have some on-campus instruction in the fall—to the extent possible and in ways that protect the health and safety of our campus community. USM Chancellor Jay Perman recently announced that USM will work with campuses to develop a framework for the fall semester by the end of May.

As we work to protect the safety and health of all members of our community, we will identify the conditions that must exist within the state and on our campus for students, faculty, and staff to return safely and assess how those conditions will affect our academic and administrative operations. We will use state and federal public health guidelines to inform our evidence-based decision-making. We will also continue to work closely with local health departments, faculty, students, and staff, including shared governance leadership.

A Fall Planning Coordinating Committee, led by Provost Philip Rous and Vice President for Administration and Finance Lynne Schaefer, is assessing the feasibility of various fall semester scenarios in areas including academics, student life, research, operations, and events and engagement. Faculty, staff, and students, including shared governance leaders, are serving in these work groups. We will continue to keep the campus informed about this developing work. ]]> We want to update you on planning for the fall semester. UMBC leaders are working closely with colleagues from the University System of Maryland (USM) and other campuses to explore a range of... https://my3.my.umbc.edu/api/v0/pixel/news/93069/guest@my.umbc.edu/4aed70288c413efd613ac844f1b7813b/api/pixel covid19 UMBC Community News https://my3.my.umbc.edu/groups/retired-1090 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xsmall.png?1593096708 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/original.png?1593096708 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xxlarge.png?1593096708 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xlarge.png?1593096708 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/large.png?1593096708 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/medium.png?1593096708 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/small.png?1593096708 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xsmall.png?1593096708 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/090/56c39666a7bf2e5028d5419fc903e52d/xxsmall.png?1593096708 UMBC Community News 5 1 true Tue, 12 May 2020 09:42:14 -0400 Meet Ms. Keeley Meier Read about the new CNMS Student Success Coach!

Repost from Ms. Keeley Meier on the CNMS Advising myUMBC Group.

I am excited to introduce myself, Keeley Meier, as a new staff member supporting CNMS students! Serving as a Student Success Coach/Advisor, I will be a resource to CNMS students to support you in developing and achieving your academic goals through success workshops and one-on-one meetings.


Prior to joining UMBC, I held a variety of professional positions in STEM education. I have experience in K-12 education teaching high school mathematics for five years before transitioning into supporting students in higher education. In my roles at the University of Wisconsin-Madison and University of Maryland-College Park, I worked with engineering students in advising and scholarship administration positions. I hold a Bachelor of Science in Chemistry from St. Norbert College and Master of Arts in Education from Edgewood College.

I look forward to working with everyone, learning about what you are passionate about and helping you navigate your education at UMBC. Once we are back on campus you can find me in University Center 205 with the CNMS academic advising team. In the meantime, feel free to connect with me by email, at kmeier@umbc.edu! ]]> Repost from Ms. Keeley Meier on the CNMS Advising myUMBC Group. I am excited to introduce myself, Keeley Meier, as a new staff member supporting CNMS students! Serving as a Student Success... http://cnmsadvising.umbc.edu https://my3.my.umbc.edu/api/v0/pixel/news/93067/guest@my.umbc.edu/4bdd1aaa06b47268364f5b94b954dc79/api/pixel Department of Biological Sciences https://my3.my.umbc.edu/groups/biol https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/430/6b175bb0e4c9635bddddedfbeb4f8c38/xsmall.png?1681829319 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/430/6b175bb0e4c9635bddddedfbeb4f8c38/original.jpg?1681829319 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/430/6b175bb0e4c9635bddddedfbeb4f8c38/xxlarge.png?1681829319 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/430/6b175bb0e4c9635bddddedfbeb4f8c38/xlarge.png?1681829319 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/430/6b175bb0e4c9635bddddedfbeb4f8c38/large.png?1681829319 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/430/6b175bb0e4c9635bddddedfbeb4f8c38/medium.png?1681829319 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/430/6b175bb0e4c9635bddddedfbeb4f8c38/small.png?1681829319 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/430/6b175bb0e4c9635bddddedfbeb4f8c38/xsmall.png?1681829319 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/430/6b175bb0e4c9635bddddedfbeb4f8c38/xxsmall.png?1681829319 Department of Biological Sciences 4 1 true Tue, 12 May 2020 08:55:10 -0400 Nature as Teacher Nature Based Mindful Practice
An Invitation to Return...

There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.

Principles of Mindfulness

Awareness - Paying attention to our attention - how and what we notice
Non-judgement - Our ability to accept experiences as they are without
evaluation or judgment
Peacefulness - Our ability to cultivate a state of peacefulness and equanimity
amidst changing conditions

Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.

3. Pebble Presence 

Pay attention to stones that cross your path. Find one that speaks to you and bring it with you on your journey. When you find yourself drifting from being
present on your walk, use your pebble as a guide, a literal touch stone to return to the present moment.


This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred. 
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