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<Title>Faisal Quader, Ph.D. &#8217;20: Expanding access to the cyber ecosystem</Title>
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    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2024/11/UMBC_ALUMNAE-369-150x150.jpg" alt="a man received an alumni award from a woman on stage behind a podium that says UMBC" style="max-width: 100%; height: auto;">
    <p>There’s already a student waiting outside the office of <strong>Faisal Quader</strong>, Ph.D. ’20, when the adjunct professor arrives at the Information Technology and Engineering building on a Thursday afternoon. </p>
    
    
    
    <img width="900" height="900" src="https://umbc.edu/wp-content/uploads/2024/11/Faisal-Quader-headshot.jpg" alt="Headshot of UMBC alum Faisal Quader" style="max-width: 100%; height: auto;">Headshot courtesy of Quader.
    
    
    
    <p>The recent graduate, <strong>Smriti Khilnani</strong>, M.S. ’24, information systems, patiently waits for the information systems instructor—a full-time president of <a href="https://technuf.com/" rel="nofollow external" class="bo">Technuf LLC</a>, philanthropist, and board member of several organizations—to open his office for his limited hours on campus. Quader breezes in, greeting his guest with a smile while asking her how she’s doing. </p>
    
    
    
    <p>“I don’t know,” the graduate says, before the pair steps inside the office. After several minutes, the duo exit and Khilnani’s face looks more relaxed and at ease than moments before. </p>
    
    
    
    <p>“She’s looking for a job, and she’s a little frustrated,” says Quader of the graduate, who is an international student. “She’s trying to get a cybersecurity job, but it needs security clearance, which she cannot get due to her non-U.S. citizen status. However, we talked about alternative solutions to her problem.”</p>
    
    
    
    <p>Moments like these aren’t uncommon for Quader, a former international student himself. He spends a large portion of his time in service to those around him, whether it’s in the classroom, in a meeting room at the high-tech company he runs, or on stage when he’s singing classic Bengali songs. </p>
    
    
    
    <p>“The fact that people are so open to come to me for help—that makes my day knowing that I’m able to make a difference,” says Quader.</p>
    
    
    
    <h4><strong>Bringing industry perspectives into the classroom</strong></h4>
    
    
    
    <p>Since graduating in 2020, Quader has spent the last four years as a part-time instructor teaching two graduate-level cybersecurity courses at UMBC and an additional course at the University of Maryland, College Park. On top of teaching, Quader works full-time as the president of the company he co-founded, Technuf, which specializes in cybersecurity, artificial intelligence (AI), machine learning (ML), robotic process automation, mobile application development, and software engineering. The Rockville-based company supports agencies, such as the Internal Revenue Service, the National Institutes of Health, and the Department of Homeland Security, and some state governments on high-profile cybersecurity initiatives.</p>
    
    
    
    <img width="1200" height="800" src="https://umbc.edu/wp-content/uploads/2024/11/Faisal-Quader-Brooke-Liberman-1200x800.png" alt="Three people posing for a picture while standing in front of a smart monitor that says words on it. We can see the words thank you on the screen. The woman in the center is holding a plague with writing on it. The man on the right is holding the plague with her.  " style="max-width: 100%; height: auto;">Faisal Quader (right) and Technuf co-founder and CEO Shah Ahmed (left) presenting an award to Maryland Comptroller Brooke E. Lierman in February 2024. <em>(Photo courtesy of <a href="https://x.com/technufllc" rel="nofollow external" class="bo">Technuf LLC’s X account</a>) </em>
    
    
    
    <p>Quader has a B.S. in computer science from the University of Wisconsin and an M.S. in computer science and engineering from Johns Hopkins University. Before going down the path to becoming a faculty member, Quader was initially a non-degree student at UMBC, but after enjoying his class so much, he decided to pursue a doctoral degree in information systems, specializing in cybersecurity. </p>
    
    
    
    <p>“It was a difficult path working full-time and being a student, but I got so much from UMBC,” says Quader. “My mentors and professors supported me tremendously. I love this school, and now I feel like it’s time for me to give something back. Nothing is better than being able to share what I’ve learned with students.”</p>
    
    
    
    <p>Quader brings his data science industry know-how to the classroom in more practical ways, educating students on how he and his team at Technuf work to address timely cybersecurity challenges, such as securing network infrastructures from cyber attacks and analyzing data to protect from cyber threats. His courses are capped to capacity every semester and has an ever-evolving waitlist of students hoping to learn from his tutelage. </p>
    
    
    
    <p>“Cybersecurity is an extremely hot topic, and I like that I can bring in the industry perspective to my theoretical teachings,” explains Quader. “I love teaching—it’s my passion. Even though I work full time, I do this because I love to be able to share what I do everyday.”</p>
    
    
    
    <h4><strong>A passion for performance</strong></h4>
    
    
    
    <p>While Quader has spent the last three decades in engineering, computer science, and information science as an industry leader, he’s dedicated much of his life to something he got from his mother: a love of singing. </p>
    
    
    
    <p>As a child growing up in Bangladesh, Quader frequently performed on tv shows as a vocalist and continues to feed his passion for performance today. He shares that music is his “weekend work” where he occasionally puts on family performances with his wife and two children. Every few weeks, Quader travels across the DMV singing with various groups. He’s a big fan of Lionel Richie and Bengali polymath Rabindranath Tagore. <a href="https://www.youtube.com/watch?v=_k_H313aWxQ" rel="nofollow external" class="bo">With his performances</a>, Quader says that he is trying to create a bridge between Eastern and Western music. </p>
    
    
    
    <img width="1200" height="798" src="https://umbc.edu/wp-content/uploads/2024/11/Faisal-Quader-1200x798.jpg" alt="A man of Bengali descent is holding the stand of an old fashion microphone. he has his mouth open and looks like he is preparing to sing. " style="max-width: 100%; height: auto;">Faisal Quader singing traditional South Asian music during a performance at the Purbachal Resort in Bangladesh.  <em>(Photo courtesy of Quader)</em>
    
    
    
    <p>The tech-heavy data scientist says that finding time to mesh his creative passions with his analytical and technical skills gives balance to his life—music and technology are more related than one may think, he adds. </p>
    
    
    
    <p>“Technology has a lot of mathematical inductions, different kinds of modeling theories and patterns. Music is also something that is kind of like a pattern,” says Quader. “Music refreshes my brain. When the weekend comes, I focus on music and that gives me more energy to do my work. That keeps me sane.”</p>
    
    
    
    <h4><strong>Supporting the next generation of data scientists and engineers</strong></h4>
    
    
    
    <p>In 2023, Quader established the <a href="https://www.technuf.com/scholarships" rel="nofollow external" class="bo">Technuf Endowed Fellowship</a> at UMBC, a $100,000 fund that supports master’s or Ph.D. candidates in information systems with entrepreneurial aspirations who are conducting research and/or pursuing a career in AI/ML or cybersecurity. The fellowship, Quader shares, is particularly for students who are unable to receive financial support for their education. </p>
    
    
    
    <p>“When I was a student here in the U.S. after emigrating from Bangladesh at age 18, I didn’t have a scholarship or funding because of the fact that I was an international student. I struggled so badly and had to work three jobs to make my tuition,” he says. “I don’t want my students to go through the same process of struggling. I’m not able to help every student, but this is a good start.”</p>
    
    
    
    <img width="1200" height="975" src="https://umbc.edu/wp-content/uploads/2024/11/Faisal-Quader-Technuf-Interns-1200x975.png" alt="A group of 11 people posing for a picture. the group of 10 students are holding beige tote bags that say technuf on it. " style="max-width: 100%; height: auto;">Faisal Quader (second from left) with former Technuf interns. <em>(Photo courtesy of <a href="https://x.com/technufllc" rel="nofollow external" class="bo">Technuf’s X account)</a></em> 
    
    
    
    <p>Quader also created a summer internship program at Technuf where students work hand-in-hand with data scientists and engineers on solving technical problems. Several UMBC students have gone on to work full time at Technuf following their internships, including <strong>Isha Shah</strong>, M.S. ’23, information systems. In summer 2022, Shah worked at Technuf as a software engineer and data science intern. </p>
    
    
    
    <img width="768" height="1024" src="https://umbc.edu/wp-content/uploads/2024/11/Faisal-Quader-Wife--768x1024.jpeg" alt="A woman and a man posing for a picture in front of a black backdrop that has the words &quot;UMBC alumni association&quot; written in gold and white font. The man is holding a glass award that has his name, Faisal Quader, PhD, '20. " style="max-width: 100%; height: auto;">Quader, alongside his wife Fahmida, holding his Distinguished Service Alumni Award. <em>(Photo courtesy of Quader)</em>
    
    
    
    <p>“I often found it challenging to secure job or internship opportunities. During one of our initial classes, Dr. Quader mentioned his company, which immediately caught my interest,” says Shah. “I reached out to him to inquire about internship opportunities and to my surprise, he responded with enthusiasm and asked me to send over my resume. That moment felt like a turning point in my career journey.”</p>
    
    
    
    <p>After graduating from UMBC, Shah was offered a full-time position at Technuf and currently works at the company as a product development engineer.</p>
    
    
    
    <p>“Dr. Quader has had a tremendous impact on both my studies and career. His approach to teaching went far beyond textbooks. He always emphasized the importance of real-world applications and critical thinking, which made a significant difference in my understanding of cybersecurity concepts,” Shah explains. “Dr. Quader believed in my potential and opened doors for me at Technuf, where I’ve been able to gain invaluable hands-on experience in the field.”</p>
    
    
    
    <p>In October, Quader was honored for his service as a 2024 recipient of UMBC’s Distinguished Service Alumni Award.</p>
    
    
    
    <p>“That was a big encouragement for me,” Quader beamed. “I can see the difference I’m able to make with my students by giving them job opportunities, internships, training, and industry focused-teaching. That’s what keeps me going.”</p>
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<Summary>There’s already a student waiting outside the office of Faisal Quader, Ph.D. ’20, when the adjunct professor arrives at the Information Technology and Engineering building on a Thursday...</Summary>
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<NewsItem contentIssues="false" id="145435" important="false" status="posted" url="https://my3.my.umbc.edu/posts/145435">
<Title>Baltimore Museum of Art seeks Staff Accountant</Title>
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    <p>The Baltimore Museum of Art (BMA) seeks a qualified Staff Accountant to play an integral part of the day-to-day operations of the Finance department. The ideal candidate will be responsible for the museum’s cash management activities, all aspects of accounts receivable recording, timely month-end close reconciliations and general ledger entries.</p>
    
    <p>This full-time, exempt position reports to the Senior Director of Finance.</p>
    
    <p>RESPONSIBILITIES</p>
    <p>Key responsibilities include but are not limited to:</p>
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<Summary>The Baltimore Museum of Art (BMA) seeks a qualified Staff Accountant to play an integral part of the day-to-day operations of the Finance department. The ideal candidate will be responsible for...</Summary>
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<NewsItem contentIssues="true" id="145434" important="false" status="posted" url="https://my3.my.umbc.edu/posts/145434">
<Title>Level Up Your First Aid Skills This Winter!</Title>
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    <p>Enroll in <strong>EDHS 102 - Emergency Medical Responder</strong> this Winter 2025 mini-session and gain advanced first aid skills that go beyond the basics.  This course offers hands-on training that can make you a trusted responder in any emergency - whether you're at work, at home, or out in the community.</p>
    <p>- Why take EDHS 102?</p>
    <blockquote><blockquote>
    <blockquote><blockquote>
    <p><strong>Advanced First Aid Skills:</strong> Learn techniques to manage emergencies and injuries in real life situations.</p>
    <p><strong>Flexible Certification:</strong> Choose to pursue certification if it fits your goals, but it's optional - master these skills for your own knowledge and confidence!</p>
    <p><strong>Build towards your EDHS Minor:</strong> This course keeps you on track with your Emergency Health Systems Minor, leaving only three electives to complete the program.</p>
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    <p>Whether you want a career in emergency response or simply want to be ready to help when it counts, <strong>EDHS 102</strong> prepares you for both.  Don't miss this chance to gain valuable skills that are useful everywhere!</p>
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<Summary>Enroll in EDHS 102 - Emergency Medical Responder this Winter 2025 mini-session and gain advanced first aid skills that go beyond the basics.  This course offers hands-on training that can make you...</Summary>
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<NewsItem contentIssues="true" id="145433" important="false" status="posted" url="https://my3.my.umbc.edu/posts/145433">
<Title>Veteran's Week Schedule!</Title>
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    <div class="html-content">Please see the flyer for the upcoming events during Veteran's week!</div>
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<Summary>Please see the flyer for the upcoming events during Veteran's week!</Summary>
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<Sponsor>Student Service Members, Veterans &amp; Families</Sponsor>
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<PostedAt>Thu, 07 Nov 2024 08:48:42 -0500</PostedAt>
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<NewsItem contentIssues="true" id="145430" important="false" status="posted" url="https://my3.my.umbc.edu/posts/145430">
<Title>Teaching with AI Book Discussion: Part 3: Learning with AI</Title>
<Tagline>12-1 pm ET Wednesday, November 13, 2024, online</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div>The UMBC Faculty Development Center's third and final session on the book <strong>Teaching with AI: A Practical Guide to a New Era of Human Learning</strong> will cover “Learning with AI", which discusses how we can help students learn to use AI productively and responsibly in our courses, including prompts, checklists, and other adaptable tools.</div>
    <div><br></div>
    <div>For example, to ask students to engage with frequent feedback, adapt their Feedback Prompt Template, which is designed to elicit useful feedback from AI for revision. The authors examine intrinsically motivating assignment design with checklists that guide students through acceptable use of AI, adaptations for writing assignments, and AI-focused assignments.</div>
    <div><br></div>
    <div>
    <strong><a href="https://my3.my.umbc.edu/groups/calt/events/130770" rel="nofollow external" class="bo">Get more information and register here</a></strong>. </div>
    <div><br></div>
    <hr>
    <a href="https://ai.umbc.edu/" rel="nofollow external" class="bo"><strong>UMBC Center for AI</strong></a>
    </div>
]]>
</Body>
<Summary>The UMBC Faculty Development Center's third and final session on the book Teaching with AI: A Practical Guide to a New Era of Human Learning will cover “Learning with AI", which discusses how we...</Summary>
<Website>https://my3.my.umbc.edu/groups/calt/events/130770</Website>
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<Tag>ai</Tag>
<Tag>learning</Tag>
<Tag>teaching</Tag>
<Group token="umbc-ai">UMBC AI</Group>
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<Sponsor>UMBC Faculty Development Center</Sponsor>
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<PostedAt>Wed, 06 Nov 2024 17:49:38 -0500</PostedAt>
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<NewsItem contentIssues="true" id="145431" important="false" status="posted" url="https://my3.my.umbc.edu/posts/145431">
<Title>November 2024 Monthly Bulletin</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <p><strong>Upcoming Bioinformatics Events</strong></p>
    <p><strong><br></strong></p>
    <p><strong>November 7, 2024</strong><br><em>Guest Speaker: Francis Collins</em><br>Join us for an inspiring talk by Dr. Francis Collins, renowned geneticist and former director of the National Institutes of Health (NIH). Don't miss this opportunity to learn from one of the foremost figures in genomics!<br><strong>Time:</strong> 5 PM<br><strong>Location:</strong> PAHB 108</p>
    <p><span><a href="https://umbc.webex.com/umbc/j.php?MTID=m5eb81c2726b50932a38c3b31edd71861" rel="nofollow external" class="bo"><span>https://umbc.webex.com/umbc/j.php?MTID=m5eb81c2726b50932a38c3b31edd71861</span></a></span></p>
    <p><strong>November 13, 2024</strong><br><em>World Science Day: Structural Biology Pasta Challenge</em><br>Celebrate World Science Day with our engaging and competitive Structural Biology Pasta Challenge! Teams of 2-3 students will use AlphaFold3 and pasta modeling to reconstruct protein structures based on given sequences and mutations from the Protein Data Bank (PDB). Prizes will be awarded to the top teams: Gold, Silver, and Bronze.</p>
    <p><strong>Challenge Details:</strong></p>
    <ul>
    <li><p>Teams will receive PDB proteins with varying difficulty levels.</p></li>
    <li><p>Utilize AlphaFold3 to predict structural mutations.</p></li>
    <li><p>Reconstruct the 3D protein using pasta.</p></li>
    <li><p>Judged by the E-Board, winners will be announced at the end and will receive mystery prizes.</p></li>
    </ul>
    <p><strong>Time:</strong> 5 PM<br><strong>Location:</strong> PAHB 107</p>
    <p><br></p>
    <p><br></p>
    <p><strong>November 27, 2024</strong><br><em>Guest Speaker: Swathi Penumutchu</em><br>Join us for an enlightening session with Swathi Penumutchu, a postdoctoral researcher at MIT and UMBC alumna, as she shares insights from her current research and academic journey.</p>
    <p><strong>Time:</strong> 5 PM<br><strong>Location:</strong> PAHB 107</p>
    </div>
]]>
</Body>
<Summary>Upcoming Bioinformatics Events     November 7, 2024 Guest Speaker: Francis Collins Join us for an inspiring talk by Dr. Francis Collins, renowned geneticist and former director of the National...</Summary>
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<Sponsor>BCBA (Bioinformatics Computational Biology Association)</Sponsor>
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<NewsItem contentIssues="true" id="145428" important="true" status="posted" url="https://my3.my.umbc.edu/posts/145428">
<Title>REMINDER: Dr. Francis Collins Guest Speaker tomorrow from 5-6pm</Title>
<Body>
<![CDATA[
    <div class="html-content">Good afternoon everyone,<div><br></div>
    <div>This is a reminder that<strong> tomorrow</strong> from <strong>5-6pm</strong>, we will be hosting a guest speaker, <u>Dr. Francis Collins</u>. Dr. Collins was the former director of the National Institutes of Health (NIH), and the leader of the Human Genome Project. </div>
    <div><br></div>
    <div>Dr. Collins will be joining us virtually, but we will also be meeting in <strong>PAHB 108</strong> for those who are interested.</div>
    <div><br></div>
    <div>This will be a great opportunity for you to hear and ask questions about his time at NIH, the Human Genome Project, genomics, and biomedical research.</div>
    <div><br></div>
    <div>The link will be: <a href="https://umbc.webex.com/umbc/j.php?MTID=m5eb81c2726b50932a38c3b31edd71861" rel="nofollow external" class="bo"><span>https://umbc.webex.com/umbc/j.php?MTID=m5eb81c2726b50932a38c3b31edd71861</span></a>
    </div>
    <div><span><br></span></div>
    <div><span>We look forward to seeing you all there!</span></div>
    <div><span><br></span></div>
    <div>-The BCBA E-Board</div>
    </div>
]]>
</Body>
<Summary>Good afternoon everyone,    This is a reminder that tomorrow from 5-6pm, we will be hosting a guest speaker, Dr. Francis Collins. Dr. Collins was the former director of the National Institutes of...</Summary>
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<Sponsor>BCBA (Bioinformatics Computational Biology Association)</Sponsor>
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<PostedAt>Wed, 06 Nov 2024 16:19:02 -0500</PostedAt>
<EditAt>Wed, 27 Nov 2024 12:39:38 -0500</EditAt>
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<NewsItem contentIssues="false" id="145429" important="false" status="posted" url="https://my3.my.umbc.edu/posts/145429">
<Title>Port Discovery Children's Museum seeks a Part-Time At Play Learning Specialist (Bilingual Spanish)</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <p><strong>Position Summary:</strong></p>
    <p>Become part of Port Discovery's new initiative, the<strong> At Play Learning Institute</strong> (APLI). Our mission is to engage caregivers and children with innovative, play-based educational experiences and programs. This position includes informal interactions, as well as structured activities and workshops within the museum and offsite.</p>
    </div>
]]>
</Body>
<Summary>Position Summary:   Become part of Port Discovery's new initiative, the At Play Learning Institute (APLI). Our mission is to engage caregivers and children with innovative, play-based educational...</Summary>
<Website>https://www.baltimoreculture.org/programs/jobsplus/36866</Website>
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<Tag>alliance</Tag>
<Tag>arts</Tag>
<Tag>baltimore</Tag>
<Tag>cultural</Tag>
<Tag>culture</Tag>
<Tag>education</Tag>
<Tag>greater</Tag>
<Tag>jobs</Tag>
<Tag>museum</Tag>
<Tag>nonprofit</Tag>
<Tag>opportunities</Tag>
<Tag>organizations</Tag>
<Tag>part-time</Tag>
<Tag>positions</Tag>
<Tag>studies</Tag>
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<Sponsor>Museum Practice</Sponsor>
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<PostedAt>Wed, 06 Nov 2024 16:18:25 -0500</PostedAt>
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<NewsItem contentIssues="true" id="145419" important="false" status="posted" url="https://my3.my.umbc.edu/posts/145419">
<Title>November 2024 Wellness webinars</Title>
<Tagline>November is Diabetes Awareness Month</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <h5>
    <strong><span>Please see below some November
    Wellness webinars provided by the State Employee Benefits Division. </span></strong><strong><span>Register now to secure your spot!</span></strong>
    </h5>
    
    <p><strong><span> </span></strong></p>
    
    <p><span><span>I</span></span><span>n this month's
    newsletter you'll find opportunities to learn how to reduce your risk of
    developing diabetes, and if you've been diagnosed with it, how to better manage
    it. And there's more to support your good health, from Mindful Mondays and
    Wellness. From the Kitchen to Healthier by the Minute and Unwind Time on
    Fridays. Here's to a healthy November!</span></p>
    
    <h4><strong><em><span>Mindful
    Mondays: Embrace the Good!</span></em></strong></h4>
    <p><strong><span>Monday, 11/18,
    11:00 am - 11:30 am: What is Self-Compassion?</span></strong><span></span></p>
    <p><span>When
    you are overwhelmed by stress, do you become self-critical? If so, you are not
    alone - psychological stress often has this effect. This soul-searching session
    will teach you how to be more gentle, empathetic, and gracious to yourself.</span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F3376001416674834778/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/iE8jaxjh--OzECYtUsC0RTHJYa8gwCdo85LTFTPwVe0=378" rel="nofollow external" class="bo">Register for
    11/18 What is Self-Compassion?</a><span></span></p>
    <p><strong><span>Monday, 11/25,
    11:00 am - 11:30 am: Embracing the Good</span></strong><span></span></p>
    <p><span>When
    you are overwhelmed by stress, do you become self-critical? If so, you are not
    alone - psychological stress often has this effect. This soul-searching session
    will teach you how to be more gentle, empathetic, and gracious to yourself when
    stress takes over. </span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F3376001416674834778/2/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/JbWlJHeRCA420t5NhSVwBPQyKaxRDWwiP5nGWLLaJ9g=378" rel="nofollow external" class="bo">Register for 11/25 Embracing the Good</a></p>
    <p><strong><em><span><br></span></em></strong></p>
    <h4><strong><em><span>Tuesday Wellness
    from the Kitchen with Chef Sandra Lewis:</span></em></strong></h4>
    <p><strong><span>Tuesday,</span></strong><strong> 11/12, 11:00 am - 11:45 am:
    Warm Cranberry Feta Spread</strong></p>
    <p>This elegant yet easy oven-baked appetizer is a
    delicious combination of creamy baked feta that perfectly balances with the
    sweet-tart flavor of cranberries. This is ideal for cozy gatherings and
    entertaining during the holidays!</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FtZwvfuGspjkoHt1lJ1iiwgUUEywUSfvvgNMZ/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/Jl_M-yVdGfwg-uxc2_TATQmMzXI0uTlJ_hEllbY0L88=378" rel="nofollow external" class="bo">Register for 11/12 Warm Cranberry Feta Spread</a></p>
    <p><strong>Tuesday, 11/19,
    11:00 am - 11:45 am: Roasted Cornish Game Hen</strong></p>
    <p>Discover how easy it is to roast a Cornish game hen
    that is infused with the bright flavors of lemon and the earthy aroma of fresh
    rosemary. This dish, perfect for any occasion, will elevate your dining table!<br>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FtZYpceCsqD8vHNUEG-hz6uYFuPf54Sd1F5Kn/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/7jv-sxTPJyq4Q0lY3E36_094hlD4fxVTN91xtbSvcPw=378" rel="nofollow external" class="bo">Register for 11/19 Roasted Cornish Game Hen</a></p>
    <p><strong>Tuesday, 11/26, 11:00 am - 11:45 am:
    Turkey Pot Pie</strong></p>
    <p>You'll know just what to do with your Thanksgiving
    leftovers with this perfect comfort food! Featuring turkey, carrot, potato,
    leek, and green peas served in a puff pastry shell, this is a recipe for any
    night of the week! <br>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FtZUvceCrpjwiHdLikisPNYWoX2AsjSw6u_K-/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/K7MpR4p_7Fj-8UMvme0Ka2kLfpwu0TmX0dXabj_60cc=378" rel="nofollow external" class="bo">Register for 11/26 Turkey Pot Pie</a></p>
    <p><strong><em><span><br></span></em></strong></p>
    <h4>
    <strong><em><span>Healthy U Wednesdays: Women's Health Latest
    Updates:</span></em></strong><strong></strong><strong><em><span>Healthy Habits and Coaching for
    Success!</span></em></strong>
    </h4>
    <p><strong><span>Wednesday, 11/13,
    11:00 am - 11:45 am: Healthy Habits for Success</span></strong><span></span></p>
    <p><span>In this interactive discussion, learn from the
    facilitator and other participants how to enhance your physical, mental,
    emotional, and spiritual health in simple actionable steps that ensure success.</span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5425616435175021664/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/9KL6vNDKhhoWB-3xkUymsef4-C8iojjA4UhnAZex-1c=378" rel="nofollow external" class="bo">Register for 11/13 Healthy Habits for Success</a><span></span></p>
    <p><strong><span>Wednesday, 11/20,
    11:00 am - 11:45 am: Health Coaching for Success</span></strong><span></span></p>
    <p><span>Just as a sports coach can help an athlete excel at
    a sport, a health and wellness coach can help you excel at living your best
    life! Health and wellness coaches are experts in areas such as nutrition,
    physical activity, weight management, stress management, and more. Learn about
    the resources available to you as a State employee and hear from coaching
    participants about their experiences.</span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5425616435175021664/2/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/SjshglIkVLDdYSC52OWfY6c_COY5DGMx4wKvXTTWLLg=378" rel="nofollow external" class="bo">Register for 11/20 Health Coaching for Success</a><span></span></p>
    <p> </p>
    <h4>
    <strong><em><span>Thursday Health Focus: </span></em></strong><strong><em><span>Get
    "InStep" with Diabetes</span></em></strong>
    </h4>
    <p><strong><span>Thursday, 11/7,
    11:00 am - 11:45 am: InStep with Diabetes - Improve Your Understanding of
    Diabetes</span></strong></p>
    <p><span>Learn
    how diabetes develops, its impact on your or your loved one's health, and why
    it's important to manage blood sugar levels.<strong></strong></span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4650673%2FB4B6EE4D0600AD53B6167EE53B23BE7C/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/pg7Hvz53dGjKPGaGHWapufZry3drmXhri1gxdzqez60=378" rel="nofollow external" class="bo">Register for 11/7
    Improve Your Understanding of Diabetes</a><strong><span></span></strong></p>
    <p><strong><span>Thursday, 11/14,
    11:00 am - 11:45 am: InStep with Diabetes - The Benefits of Healthy Eating and
    Regular Physical Activity </span></strong></p>
    <p><span>Review
    the benefits of healthy eating and regular physical activity and set achievable
    goals for both.<strong></strong></span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4650716%2F5FD356ABA5B324D1E444CD67C900BE5F/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/aVdT4ONenuem9rXbNNF6YrmyLNHAr3w56eWSDZKnFYE=378" rel="nofollow external" class="bo">Register for
    11/14 The Benefits of Healthy Eating and Regular Physical Activity</a><strong><span></span></strong></p>
    <p><strong><span>Thursday, 11/21,
    11:00 am - 11:45 am: InStep with Diabetes - How to Minimize Diabetes
    Complications</span></strong></p>
    <p><span>Review
    the how and why of taking diabetes medications and get additional tips to
    minimize the risks of diabetes complications.<strong></strong></span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4650743%2FDFF42313ADE755E7FE55865233C05C5D/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/b0dW0ZOiDydPkFfsF2NG0Ld1I7lc1l8IwIWifTVADf8=378" rel="nofollow external" class="bo">Register for
    11/21 How to Minimize Diabetes Complications</a><strong><span></span></strong></p>
    <p><span> </span></p>
    <h4>
    <strong><em><span>Unwind Time Fridays: </span></em></strong><strong><em><span>The
    Gratitude Experience!</span></em></strong>
    </h4>
    <p><strong><span>Friday, 11/8,
    11:00 am - 11:15 am: The Gratitude Experience</span></strong></p>
    <p><span>When
    you experience gratitude, you release feel-good hormones that elevate your
    mood. Join this guided meditation for an immediate mood boost!<strong></strong></span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5455610012869250650/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/AngYIuQfDmz82JLzSUiJUXY1Tvzz0XgYfk3zz_piX1A=378" rel="nofollow external" class="bo">Register for 11/8
    The Gratitude Experience</a><strong><span></span></strong></p>
    <p><strong><span>Friday,
    11/15, 11:00 am - 11:15 am: Fill Your Cup of Gratitude</span></strong></p>
    <p><span>In
    this guided meditation, you will fill your gratitude cup to drink from it all
    day long!<strong></strong></span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5455610012869250650/2/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/yHS-BMDlqhiSyTN2sK7sSvAZKRttkoE9savOfwhR598=378" rel="nofollow external" class="bo">Register for
    11/15 Fill Your Gratitude Cup</a><strong><span></span></strong></p>
    <p><strong><span>Friday, 11/22,
    11:00 am - 11:15 am: Share Your Cup of Gratitude</span></strong></p>
    <p><span>This
    guided meditation will help you discover your best way to express gratitude to
    others.<strong></strong></span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5455610012869250650/3/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/1PVfkCMj73ATVpZMYokmxQVi9z-JIqoo_9-KuTATLzY=378" rel="nofollow external" class="bo">Register for
    11/22 Share Your Cup of Gratitude</a><strong><span></span></strong></p>
    <p><strong><em><span><br></span></em></strong></p>
    <h4><strong><em><span>Healthier by the Minute</span></em></strong></h4>
    <p><strong><span>Friday, 11/8,
    11:30 am - 11:45 am: Healthier by the Minute - Understanding Metabolic Syndrome</span></strong></p>
    <p><span>Metabolic syndrome is a cluster of conditions such
    as high blood pressure and blood sugar, excess fat around the waist, and high
    cholesterol. Learn how to prevent or manage metabolic syndrome.</span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F0352df4f-8dc9-41d7-8247-a6575acedcdd@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/GaWTsdw2pk-3u-cbGH1GYf0thKvlqSWoCN1tQ2Sijmk=378" rel="nofollow external" class="bo">Register for 11/8
    Understanding Metabolic Syndrome</a><span><strong></strong></span></p>
    <p><em><strong>Friday, 11/15,
    11:30 am - 11:45 am: Healthier by the Minute - Understanding Diabetes</strong></em></p>
    <p><span>It may feel overwhelming to manage life with
    diabetes. Join this session to learn about support and resources available to you.</span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2Ff2701335-536f-475d-8a10-583faf268e16@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/ZjapTcgBYnm2tfOgi-ViAth1NdqQyYmN431smY4uvZM=378" rel="nofollow external" class="bo">Register for
    11/15 Understanding Diabetes</a><span><strong></strong></span></p>
    <p><em><strong>Friday, 11/22,
    11:30 am - 11:45 am: Healthier by the Minute - Living Tobacco Free</strong></em><em></em></p>
    <p><span>November is both Diabetes Awareness and Tobacco
    Cessation Month! Join this informative and empowering session to learn how to
    start (or re-start) a tobacco-free life.</span></p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F1c61e328-1a87-4328-b8f4-29f7d6e5adc4@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/0100019302120604-90cbc642-0d3a-45d1-b8a3-59a7f1fa1c59-000000/-rr4c-0zrJ6_-0ghWSWqTH7hDMLagL1V1-xA49reg8o=378" rel="nofollow external" class="bo">Register for
    11/22 Living Tobacco Free</a><span><strong></strong></span></p>
    <p><strong><em><span> </span></em></strong></p>
    
    <p><strong><em><span> </span></em></strong></p>
    </div>
]]>
</Body>
<Summary>Please see below some November Wellness webinars provided by the State Employee Benefits Division. Register now to secure your spot!         In this month's newsletter you'll find opportunities to...</Summary>
<Website>https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx</Website>
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<NewsItem contentIssues="false" id="145426" important="false" status="posted" url="https://my3.my.umbc.edu/posts/145426">
<Title>UMBC Talks Invitation</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <div>Folks,</div>
    <div><br></div>
    <div>
    <p><span>Welcome home to our campus community! We hope your semester is progressing well. </span></p>
    <p><span><br></span></p>
    <p><span>We are writing to invite you to join us in a new initiative called UMBC Talks, which aims to enhance the sense of community, vibrancy, and well-being at UMBC. Over the summer, we worked with the UMBC Talks core team to prepare to guide group conversations about our experiences of inclusion and exclusion at UMBC. The hope is that by talking about our experiences, campus community members can reaffirm and deepen our collective commitment to UMBC’s core value of inclusive excellence. </span></p>
    <p><span><br></span></p>
    <p><span>We would love you to participate in a series of two conversations we will co-facilitate. The conversations will take place on November 20 from 2:0 PM to 03:30 PM location to be determined (In-person), and on November 25 from 2 PM to 3 PM in </span><span>location</span><span> to be communicated later (In-person). All that will </span><span>be expected</span><span> of you is bringing your own stories and perspectives (as well as a pen or pencil and a notebook or paper) and engaging in what we hope will be an enjoyable and informative conversation. The learning we do together will likely inform the strategic planning process UMBC will launch later this year.</span></p>
    <p><span><br></span></p>
    <p><span>Please let us know if you can participate by signing on the Google form <a href="https://docs.google.com/forms/d/1YmsOuuCElX58Z3wYUKFs1ZjBAu21fSLbul6Ico2954U" rel="nofollow external" class="bo">https://docs.google.com/forms/d/1YmsOuuCElX58Z3wYUKFs1ZjBAu21fSLbul6Ico2954U</a> Because the second conversation will build on the first; </span><span>it is </span><span>important</span><span> that you be</span><span> able to participate in the entirety of each of the two conversations.</span></p>
    <p><span><br></span></p>
    <p><strong><span>Please note that we have a limited slot for about ten students; we would appreciate it if you only sign up when you are sure to attend.</span></strong></p>
    <p><strong><br></strong></p>
    <p><span>Reach out to the undersigned if you have any questions.</span></p>
    <p><span><br></span></p>
    <p><span>Chinonso Ezeobi | <a href="mailto:ug86132@umbc.edu" rel="nofollow external" class="bo">ug86132@umbc.edu</a></span></p>
    <p><span><span>Jake Weissmann | <a href="mailto:yweissm1@umbc.edu" rel="nofollow external" class="bo">yweissm1@umbc.edu</a></span></span></p>
    </div>
    </div>
]]>
</Body>
<Summary>Folks,      Welcome home to our campus community! We hope your semester is progressing well.      We are writing to invite you to join us in a new initiative called UMBC Talks, which aims to...</Summary>
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