Catonsville Farmers Market Happy Monday Graduate Students! 

Reminder: Stop by the Catonsville Farmers Market on 7/10/2024 for some fresh seasonal produce!

This is NOT a Free Farmers Market!!! 


The Catonsville Farmers Market is open EVERY Wednesday from 9am to 12noon. 

Location: 5820 Edmondson Ave

Tell a friend to tell a friend. 

The market accepts Cash, Credit, Debit, and SNAP dollars which could be matched with incentive tokens up to 30 dollars. 
]]> Happy Monday Graduate Students!  Reminder: Stop by the Catonsville Farmers Market on 7/10/2024 for some fresh seasonal produce! This is NOT a Free Farmers Market!!!  The Catonsville... https://my3.my.umbc.edu/api/v0/pixel/news/142680/guest@my.umbc.edu/c551ef6b7ab1a926089746934709a0b4/api/pixel UMBC Graduate Student Association https://my3.my.umbc.edu/groups/gsa https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/original.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxlarge.png?1688588974 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xlarge.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/large.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/medium.png?1688588974 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/small.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xsmall.png?1688588974 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/000/141/6944ed1afb7c0b0557d52a5e61a6d9c9/xxsmall.png?1688588974 UMBC Graduate Student Association 0 0 true Mon, 08 Jul 2024 12:46:37 -0400 Travel System - Foreign Per Diem Travel System will now calculate Foreign Per Diem

We are excited to announce a significant enhancement to our Travel System, made possible by the exceptional efforts of Ken Schreihofer and Frank Elmore from DoIT. The system now has the remarkable ability to automatically calculate Foreign Per Diem.

Thanks to Ken and Frank, the U.S. State Department's Per Diem schedule is seamlessly integrated into our Travel System. This integration eliminates the need for travelers and preparers to manually look up the M&IE rates, streamlining the process and saving valuable time.

Additionally, please note that incidentals, such as maid service tips and porter tips, are now included within the Per Diem. These expenses should no longer be itemized separately.

For detailed instructions on the new enhancement, please refer to the attached document.

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Join us for a virtual seminar by Dr. Daniel Tong, George Mason University (GMU). His talk is titled "Climate Change, Dust Storms, and Social Vulnerabilities in the United States."

Date and Time: Thursday, July 11, 2024 at 11:00am EST
Join us via Teams.

Abstract: 
"In the western United States, extreme weather events, such as dust storms and wildfires, are rising in response to climate change. Dust storms impose substantial risks to many sectors of USA society, including human health, environmental health, transportation safety and the general economy. Despite the high stakes, risks associated with dust hazards remain largely understudied and knowledge is rather fragmented. Gaps between knowledge and public awareness are costly for affected communities. This work presents recent advances in linking climate change to dust storm trends and human health and safety, including Valley fever (Coccidioidomycosis), and dust-related traffic fatalities. We will also discuss ongoing dust research at World Meteorological Organization and opportunities for international collaboration." 

Biography:
Dr. Daniel Tong is Associate Professor of Atmospheric Chemistry and Director of Cooperative Institute of Satellite and Earth System Studies at George Mason University (GMU), Virginia, USA. He obtained his B.S. in Chemistry and B.A. in Finance from Ocean University of China, his PhD in Atmospheric Sciences from North Carolina State University, and his postdoctoral training in environmental policy at Princeton University. His research focuses on modeling and prediction of natural and anthropogenic emissions, and their effects on air quality, climate, and human health. Dr. Tong is a member of NASA Health and Air Quality Applied Science Team and an affiliated scientist of NOAA National Air Quality Forecast Capability (NAQFC) Team. He chairs the Global Steering Committee of World Meteorological Organization (WMO) Sand and Dust Storms Warning Advisory and Assessment System, and is the founding Co-Director of WMO Vegetation Fire Smoke Pollution North America Center. He is the President-Elect of American Geophysical Union (AGU) GeoHealth Section and a co-founder of the Dust Alliance for North America (DANA).

For more information on the GESTAR II Seminar Series, click here.
]]> Join us for a virtual seminar by Dr. Daniel Tong, George Mason University (GMU). His talk is titled "Climate Change, Dust Storms, and Social Vulnerabilities in the United States." Date and... https://my3.my.umbc.edu/api/v0/pixel/news/142676/guest@my.umbc.edu/6ce3ce0f94598adf1f26ce207a15fb53/api/pixel gestar2 Goddard Earth Sciences Technology and Research II https://my3.my.umbc.edu/groups/gestar2 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/988/1dcee2628d726541e45f1ba8c31afe98/xsmall.png?1645477833 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/988/1dcee2628d726541e45f1ba8c31afe98/original.png?1645477833 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/988/1dcee2628d726541e45f1ba8c31afe98/xxlarge.png?1645477833 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/988/1dcee2628d726541e45f1ba8c31afe98/xlarge.png?1645477833 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/988/1dcee2628d726541e45f1ba8c31afe98/large.png?1645477833 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/988/1dcee2628d726541e45f1ba8c31afe98/medium.png?1645477833 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/988/1dcee2628d726541e45f1ba8c31afe98/small.png?1645477833 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/988/1dcee2628d726541e45f1ba8c31afe98/xsmall.png?1645477833 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/988/1dcee2628d726541e45f1ba8c31afe98/xxsmall.png?1645477833 Goddard Earth Sciences Technology and Research II https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/142/676/a1d6e1cdd8a09470af463439a3f7bf1e/xxlarge.jpg?1720454879 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/142/676/a1d6e1cdd8a09470af463439a3f7bf1e/xlarge.jpg?1720454879 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/142/676/a1d6e1cdd8a09470af463439a3f7bf1e/large.jpg?1720454879 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/142/676/a1d6e1cdd8a09470af463439a3f7bf1e/medium.jpg?1720454879 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/142/676/a1d6e1cdd8a09470af463439a3f7bf1e/small.jpg?1720454879 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/142/676/a1d6e1cdd8a09470af463439a3f7bf1e/xsmall.jpg?1720454879 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/142/676/a1d6e1cdd8a09470af463439a3f7bf1e/xxsmall.jpg?1720454879 1 0 false Mon, 08 Jul 2024 12:08:37 -0400 Looking for a Housemate Hi,

I am leasing a 3BHK house starting in August and I am looking for someone who can occupy the entire basement unit which has it's own bath and kitchen. 

The house is new, spacious, fully furnished (includes a TV as well) and comes with two pairs of washer-dryers. UMBC campus is a 5 min walk from the house. The rent for the basement would range from $750 to $800 (includes WiFi) + Utilities. 

If interested reach me at slakkal1@umbc.edu, and we can meet virtually and discuss further.


]]> Hi, I am leasing a 3BHK house starting in August and I am looking for someone who can occupy the entire basement unit which has it's own bath and kitchen.  The house is new, spacious, fully... https://my3.my.umbc.edu/api/v0/pixel/news/142672/guest@my.umbc.edu/f2c7e2c61c31b428038a9135d7a43d6d/api/pixel Classifieds https://my3.my.umbc.edu/groups/classifieds https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xsmall.png?1434550723 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/original.png?1434550723 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xxlarge.png?1434550723 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xlarge.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/large.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/medium.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/small.png?1434550723 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xsmall.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xxsmall.png?1434550723 Classifieds 0 2 true Mon, 08 Jul 2024 06:37:27 -0400 Room(s) for rent Roommate(s) Needed: Beautiful Halethorpe Home with Gardens

Young professional seeks 2 roommates in historic Halethorpe.



Each roommate will have a private bathroom and bedroom, with opportunity for extra office or storage space depending on needs. Therefore rent is negotiable between $600-1000 depending on your footprint.


2 feline residents provide rodent control and cuteness factor. The lawn is undergoing conversion from turfgrass into Maryland-native pollinator resources, so gardening enthusiasts are encouraged to apply.


It’s critical that you can respectfully share the space. If you are in your loud music, parties, dirty dishes era, this might not be the opportunity for you.


If you want plenty of living space in a classic house in an idyllic neighborhood, situated for maximum convenience, then please reach out.


Please reach me at ndetello@hotmail.com

]]> Young professional seeks 2 roommates in historic Halethorpe. Quiet and picturesque neighborhood Spacious house with plenty of privacy - 5 beds, 4 baths. 3 separate entrances and 2... https://www.redfin.com/MD/Halethorpe/4511-Rehbaum-Ave-21227/home/9357648 https://my3.my.umbc.edu/api/v0/pixel/news/142671/guest@my.umbc.edu/dcc806bc2fb7f67d679a8083641d7766/api/pixel Classifieds https://my3.my.umbc.edu/groups/classifieds https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xsmall.png?1434550723 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/original.png?1434550723 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xxlarge.png?1434550723 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xlarge.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/large.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/medium.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/small.png?1434550723 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xsmall.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xxsmall.png?1434550723 Classifieds 1 8 true Sun, 07 Jul 2024 22:16:14 -0400 Mon, 08 Jul 2024 10:23:18 -0400 Talk: Networked Systems and Security in the age of AI IEEE Systems Council Distinguished Lecture, 9am ET July 17

UMBC Professor Houbing Song will give an online distinguished lecture on Networked Systems and Security Research in the Age of AI/Machine Learning at 9:00am ET on Wednesday, 17 July 2024, sponsored by the IEEE Systems Council. Register here. 

Networked systems have created new opportunities with major societal implications. At the same time, security has emerged as one of the most important socio-technical challenges confronting society. AI/machine learning (ML) techniques are expected to enable networked systems and enhance security. In this talk, I will present my recent research on networked systems and security in the age of AI/ML. First, I will introduce my ML-enabled Counter Unmanned Aircraft System(s) (C-UAS) technology that detects and safely neutralizes rogue drones without destroying them or causing them to crash. This research has been featured by 100+ news media outlets. Next I will present my follow-up research on real-time ML for quickest event (threat/intrusion/vulnerability) detection. Then I will introduce my research on data-efficient ML, particularly distant domain transfer learning.

UMBC Center for AI ]]> UMBC Professor Houbing Song will give an online distinguished lecture on Networked Systems and Security Research in the Age of AI/Machine Learning at 9:00am ET on Wednesday, 17 July 2024,... https://my3.my.umbc.edu/api/v0/pixel/news/142670/guest@my.umbc.edu/266bea41e5c5df2abf3ab03972943581/api/pixel ai ieee ml networks security UMBC AI https://my3.my.umbc.edu/groups/umbc-ai https://assets4-my.umbc.edu/system/shared/avatars/groups/000/002/081/cfb27ebe008c2636486089a759ea5c36/xsmall.png?1691095779 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/002/081/cfb27ebe008c2636486089a759ea5c36/original.png?1691095779 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/081/cfb27ebe008c2636486089a759ea5c36/xxlarge.png?1691095779 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/081/cfb27ebe008c2636486089a759ea5c36/xlarge.png?1691095779 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/081/cfb27ebe008c2636486089a759ea5c36/large.png?1691095779 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/081/cfb27ebe008c2636486089a759ea5c36/medium.png?1691095779 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/002/081/cfb27ebe008c2636486089a759ea5c36/small.png?1691095779 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/002/081/cfb27ebe008c2636486089a759ea5c36/xsmall.png?1691095779 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/002/081/cfb27ebe008c2636486089a759ea5c36/xxsmall.png?1691095779 UMBC AI https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/142/670/cd1ecce9302015fedf43e56232a4c902/xxlarge.jpg?1720384655 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/142/670/cd1ecce9302015fedf43e56232a4c902/xlarge.jpg?1720384655 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/142/670/cd1ecce9302015fedf43e56232a4c902/large.jpg?1720384655 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/142/670/cd1ecce9302015fedf43e56232a4c902/medium.jpg?1720384655 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/142/670/cd1ecce9302015fedf43e56232a4c902/small.jpg?1720384655 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/142/670/cd1ecce9302015fedf43e56232a4c902/xsmall.jpg?1720384655 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/142/670/cd1ecce9302015fedf43e56232a4c902/xxsmall.jpg?1720384655 0 0 true Sun, 07 Jul 2024 16:48:30 -0400 Looking for a Room to Rent Female transfer student looking for a room to rent Hii

I am a senior at UMBC, I will be graduating in May, I am looking for a space to rent that is within my budget $400 - 600. I am looking for housing with female roommates. If you have any openings you can email me at jahquanabond@gmail.com or text me on telegram, https://telegram.org/dl
]]> Hii I am a senior at UMBC, I will be graduating in May, I am looking for a space to rent that is within my budget $400 - 600. I am looking for housing with female roommates. If you have any... https://my3.my.umbc.edu/api/v0/pixel/news/142669/guest@my.umbc.edu/105a18f63a14d0b27074986fa27c09aa/api/pixel Classifieds https://my3.my.umbc.edu/groups/classifieds https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xsmall.png?1434550723 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/original.png?1434550723 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xxlarge.png?1434550723 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xlarge.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/large.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/medium.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/small.png?1434550723 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xsmall.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xxsmall.png?1434550723 Classifieds 0 0 true Sun, 07 Jul 2024 13:10:40 -0400 Sun, 07 Jul 2024 13:11:26 -0400 Furnished bedroom available to rent UMBC shuttle across the street. Walk to school. Quiet & safe One room available. Entirely furnished.

This is a quiet house and we are selective of our roommates, we wish to find kind, responsible and quiet roommates and we are LGBT friendly. The house is entirely maple-wood floored, central air, modern, and clean, it is also safe with a very friendly neighborhood. * Public bus is right in front which can take you almost anywhere. There is also a UMBC shuttle bus right in front of the house, or you can walk/bike to UMBC/CBCC and only 10 min drive to UMB downtown. 

* Giant (supermarket) is right across the street, and restaurants like Ledo Pizza, Chinese carryout, Subway, Urban Barbeque, and a haircut place too. * The area feels suburban but is right next to 695 and 95; that can take you into the city in 10 min or south to D.C. through MARC (Halethorpe station). 

* Internet FIOS (top speed 900/900 mp up/download) and water bill included, and electricity will be split among everyone. The lease term is negotiable, the rent is monthly at $650. * No drinking parties please; however, there's a huge backyard and a deck for occasional barbecues. 

* Ample of parking spaces right in front of the house. * Whatever you need for the room, mattress, bookcase, lamp, pots and dishes, chairs, even bed sheets (if you don't mind used), you only need food and clothes to move in. We may have dogs in the house since people are planning to foster or adopt dogs, so please do not apply if you do not like dogs; however, cats are not allowed since some people in the house is allergic to cats. We do share weekly house chores and if you do not wish to do chores, there will be $40 extra for the chores exemption fee. Of course, we are LGBT and international friendly. 

Refer to the website link for photos.

Contact at Line: 678sunnyday, WhatsApp ± 14107188988, or text at +14105289300
]]> One room available. Entirely furnished. This is a quiet house and we are selective of our roommates, we wish to find kind, responsible and quiet roommates and we are LGBT friendly. The house... https://umbc.och101.com/North-America/United-States/Maryland/Catonsville/4711-Grand-Bend-Drive-2737556 Photo https://assets4-my.umbc.edu/system/shared/attachments/36b4d8cf35309c47573ca52d22065412/6aecdf92/news/000/142/668/0759b82303d700c50c174fe7518d4d4a/messages_0 (4).jpeg?1720356591 https://my3.my.umbc.edu/api/v0/pixel/news/142668/guest@my.umbc.edu/9916ec233ea1d0d559929e8961a7558a/api/pixel Classifieds https://my3.my.umbc.edu/groups/classifieds https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xsmall.png?1434550723 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/original.png?1434550723 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xxlarge.png?1434550723 https://assets1-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xlarge.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/large.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/medium.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/small.png?1434550723 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xsmall.png?1434550723 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/001/081/27816fed47150f6fda5f96e75013749f/xxsmall.png?1434550723 Classifieds 0 0 true Sun, 07 Jul 2024 08:50:43 -0400 Care.com Summer Wellness webinars Prioritize wellness in yourself and your loved ones
Care.com offers a range of services you may be familiar with (i.e. child and adult back-up care, LifeMart discounts, pet walkers, etc.), but they also offer articles and webinars on Wellness. 

Below are some upcoming Care.com Wellness webinars: 

Living in the Middle: The Sandwich Generation

July 9th - 12:00 pm ET

Join parenting and work/life balance expert Deborah Porter for guidance and strategies to help you if you are navigating the challenges of parenting kids while caring for parents.


Register Now


The Path to Inner Peace
July 11th - 1:00 pm ET

Examine how to let go of things that work counter to inner peace, how your past may help, how to come to acceptance and explore best practices for maintaining inner peace.


Register Now

Not yet a Care.com member? It's free and easy to enroll! Click here for instructions on how to enroll: https://hr.umbc.edu/work-life-balance/carework/
]]> Care.com offers a range of services you may be familiar with (i.e. child and adult back-up care, LifeMart discounts, pet walkers, etc.), but they also offer articles and webinars on Wellness. ... https://hr.umbc.edu/work-life-balance/carework/ https://my3.my.umbc.edu/api/v0/pixel/news/142667/guest@my.umbc.edu/37642cb4cfeacb98238aa78cc4eca10b/api/pixel benefits wellness Training https://my3.my.umbc.edu/groups/training https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/xxlarge.jpg?1720286533 https://assets1-my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/xlarge.jpg?1720286533 https://assets3-my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/large.jpg?1720286533 https://assets4-my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/medium.jpg?1720286533 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/small.jpg?1720286533 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/xsmall.jpg?1720286533 https://assets2-my.umbc.edu/system/shared/thumbnails/news/000/142/667/aebf633df6b1b5053d34575cb0612877/xxsmall.jpg?1720286533 0 0 false Sat, 06 Jul 2024 13:28:57 -0400 Sat, 06 Jul 2024 13:31:00 -0400 Summer Wellness webinars! Tips for your best summer yet!
Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer. 

Mindful Mondays: 

Monday,  July 8, 11:00 am - 11:30 am: Natural Ways to Reduce Anxiety in Summer
Enhance your mood by safely spending time outside to boost Vitamin D, a known mood enhancer. Decrease stress hormones and increase your body's "feel good" endorphins by engaging in exercise safely. Learn additional natural ways to reduce anxiety to make the most of your summer! 
 
Monday, July 15, 11:00 am - 11:30 am: Boost Your Summer Emotional Wellbeing
Summer is thought of as a carefree season filled with relaxation and rejuvenation, but the reality is that it can be a time of increased stress and anxiety for many. Learn simple ways of prioritizing your mental health to make the most of your summer.
 

Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis

Tuesday, July 9, 11:00 am - 11:45 am: Tuna Niçoise Salad
You're going to love this easy to prepare summer salad that's perfect for summer evening get-togethers! Made with fresh summer vegetables and pan-seared tuna, this dish provides a healthy fiber and protein boost. 
 
Tuesday, July 16, 11:00 am - 11:45 am: Nashville Hot (or Not) Chicken
Master the art of making this Southern favorite with its crispy coating and fiery flavorful kick! This dish is perfect for those who love heat. For those who prefer a milder version, Chef Sandra will show you how to turn down the heat. This session offers a two-for-one dish!


Healthy U Wednesdays:

Wednesday, July 10, 11:00 am - 11:45 am: Seasonal Produce - Summer Edition
July ushers in an abundant harvest of berries, melons, cucumbers, leafy greens, sweet corn, tomatoes, and so much more. Learn how to creatively incorporate Maryland's summer produce for healthy and delicious meals with our resident Registered Dietitian, Amy.
  
Wednesday, July 17, 11:00 am - 11:45 am: Don't Sugarcoat Your Summer
The enticement of summer fun also includes summer treats like fruit cobbler, ice cream, boardwalk fudge, and more. Learn how to incorporate balance and moderation for a healthy enjoyment of summer treats.


Thursday Health Focus: Summer Fun and Safety

Thursday,  July 11, 11:00 am - 11:45 am: Summer Safety for the Whole Family - Including Pets!
When is "hot" too hot? Learn how to recognize the signs of heat-related illnesses and get tips to protect yourself and others during the summer. 
 
Thursday, July 18, 11:00 am - 11:45 am: Safety First! Enjoying the Outdoors Safely
Being outdoors in summer provides great benefits such as increased Vitamin D and elevated mood boosting hormones. However, more time spent outdoors also means more opportunities for injuries and infections that are largely preventable. Safety and wellness experts share best practices to keep you and your family members safe when outdoors.


Unwind Time Fridays: Summer Meditations!

Friday, July 12, 11:00 am - 11:15 am: Sunshine Meditation
Breathe in calm and breathe out relaxation as you experience a perfect summer day in this happy sunshine meditation.
  
Friday, July 19, 11:00 am - 11:15 am: Experience Your Mind Like an Ocean
Float on the surface of a virtual ocean as you experience the vastness of the ocean and your mind.


More to come for the second half of July!
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