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<NewsItem contentIssues="false" id="159794" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159794">
<Title>Exempt Staff Mentoring Program Application is Now Available!</Title>
<Tagline>Apply to be a Mentee or Mentor</Tagline>
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    <p>The application is LIVE for the 2026-2027 Exempt Staff Mentoring Program with a <strong>deadline of Friday, May 8th</strong>. The new cohort of the program will kick off in July 2026 and run through June 2027. New exempt staff members (typically at UMBC for less than 3 years) are encouraged to apply to be mentees, and all exempt staff members (typically at UMBC for 3 years or longer) are encouraged to apply to be mentors!</p>
    <h5>
    <strong>Apply here!</strong> - <a href="https://my3.my.umbc.edu/groups/essmentoring/posts/158900/47a08/516e76f0636ea50995bd0e35659f6772/web/link?link=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSflOVctgVgc5lKnx21CqC6lOaC8OP3yhdPTvAJZoC-ci98nxw%2Fviewform%3Fusp%3Dheader" rel="nofollow external" class="bo">ESS Mentoring Program Application</a>
    </h5>
    <p><br>Contact Jess Wyatt (<a href="https://my3.my.umbc.edu/groups/essmentoring/posts/158900/47a08/b56f388d3c88ef01728725ea56f568e9/web/link?link=mailto%3Ajwy%40umbc.edu" rel="nofollow external" class="bo">jwy@umbc.edu</a>) or Steve Harris (<a href="https://my3.my.umbc.edu/groups/essmentoring/posts/158900/47a08/b3007e0bbf8454650d55894687172d0c/web/link?link=mailto%3Astevenh1%40umbc.edu" rel="nofollow external" class="bo">stevenh1@umbc.edu</a>) directly with questions.</p>
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<Summary>The application is LIVE for the 2026-2027 Exempt Staff Mentoring Program with a deadline of Friday, May 8th. The new cohort of the program will kick off in July 2026 and run through June 2027. New...</Summary>
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<Sponsor>Exempt Staff Senate</Sponsor>
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<PostedAt>Wed, 06 May 2026 14:17:39 -0400</PostedAt>
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<NewsItem contentIssues="false" id="159793" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159793">
<Title>Graduate Student Summer Internship Opportunity: Data Visualization &amp; Reporting Analyst</Title>
<Tagline>Support Division of Student Affairs assessment!</Tagline>
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    <p>Calling all current graduate students! Looking to level up your data storytelling skills this summer? The Division of Student Affairs is hiring a <strong>Graduate Student Intern – Data Visualization &amp; Reporting Analyst</strong> for summer 2026! In this paid, highly flexible hybrid role ($21.39/hr, 10–12 hours/week), you’ll design interactive dashboards, translate complex datasets into meaningful insights, and have an opportunity to collaborate with student affairs leaders on data analysis projects. This internship is open to all current UMBC graduate students that have prior Tableau experience. Recent graduates cannot be considered for this role. This internship will provide a great opportunity to build portfolio-worthy solutions. Application review begins <strong>May 20</strong>.</p>
    <p><strong>How to Apply:<br>All interested candidates must apply on Handshake, <a href="https://my3.my.umbc.edu/groups/assessment360/posts/159720/4b765/444839fb130f017043b2410363c0fea2/web/link?link=https%3A%2F%2Fapp.joinhandshake.com%2Fpublic%2Fjobs%2F11019848%3Futm_source%3Dweb%26utm_campaign%3Djob_share%26utm_medium%3Dcopy_link%26utm_content%3Demp-copy_link-job_page" rel="nofollow external" class="bo">visit our job posting here</a>.</strong></p>
    <p>Candidates should submit two documents: a resume and a cover letter that includes a statement of interest and an outline of your relevant experience and skills. Your cover letter should also include a link to a Tableau dashboard project you have personally developed. As a reminder, the UMBC Career Center website has some helpful materials about crafting a cover letter.</p>
    <p>Questions? Reach out to Dr. Mary Ellen Wade, Director of Assessment and Planning at <a href="https://my3.my.umbc.edu/groups/assessment360/posts/159720/4b765/d911d0e591a2669417eb27000a771407/web/link?link=mailto%3Amewade%40umbc.edu" rel="nofollow external" class="bo">mewade@umbc.edu</a> </p>
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<Summary>Calling all current graduate students! Looking to level up your data storytelling skills this summer? The Division of Student Affairs is hiring a Graduate Student Intern – Data Visualization &amp;...</Summary>
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<Sponsor>UMBC Graduate Student Association</Sponsor>
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<PostedAt>Wed, 06 May 2026 14:15:49 -0400</PostedAt>
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<NewsItem contentIssues="false" id="159790" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159790">
<Title>May 9th is Last Day to schedule Spring 2026 final exams in Accommodate!</Title>
<Tagline>SDS students please read!</Tagline>
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    <p><strong>Most</strong> finals must be booked in SDS by May 9th</p>
    <p>For students with SDS testing accommodations at the UMBC main campus, please use our Accommodate software (<a href="https://sds.umbc.edu/accommodated-testing/" rel="nofollow external" class="bo">https://sds.umbc.edu/accommodated-testing/</a>) to schedule your in-person final exams. During finals (May 14th, 15th, 18th, 19th, and 20th), SDS will be open for testing between 8:30 am and 6:00 pm each testing day.  Remember that <strong>most finals must be booked in SDS by May 9th</strong> but no later than May 13th (the last day of classes). <strong>You should schedule all of your finals NOW</strong>. If we run out of seats, we can advocate for additional rooms for Finals if we know the demand in advance. <em>Please?</em><br><br>For students registered with SDS who take classes at <strong>Shady Grove (USG)</strong>, please follow the directions on the USG testing website at <a href="https://shadygrove.umd.edu/student-affairs/leadership-communication/dss-current-students" rel="nofollow external" class="bo">https://shadygrove.umd.edu/student-affairs/leadership-communication/dss-current-students</a>. In general, USG test request forms must be submitted at least seven days before the exam date.  The finals schedule for UMBC-USG course is included in the Regular Final Exams schedule linked below.<br><br>Important Notes:</p>
    <ul>
    <li>
    <strong>Online finals:</strong> If your course is online, then your final exam is likely to be online. Your instructor will set extended time in the testing platform, and you do not need to schedule it in SDS unless your instructor requires that it be proctored or you need accommodations that can't be used online.</li>
    <li>
    <strong>Common Finals vs Regular Finals:</strong> Check the Common Finals schedule first - if your course is not listed then check the Regular Finals schedule.  Both schedules are linked below. Also, check your syllabus for each class to determine if your class will have a final.</li>
    <li>
    <strong>Most finals are 2 hours long</strong>, so your extended time will be longer than usual. You must check that your finals do not overlap or exceed testing center hours when you apply your extended time.</li>
    <li>
    <strong>Scheduling Conflicts?</strong>: If your final exams will overlap in time or if you have more than two finals on one day, please communicate this information directly to your instructors with your plan for how you would like to schedule your test time with accommodation(s). If there are any difficulties in scheduling alternate test arrangements, don't hesitate to contact SDS for assistance.</li>
    <li>Also, please remember that your instructor must email SDS at <a href="mailto:disability@umbc.edu" rel="nofollow external" class="bo">disability@umbc.edu</a> to notify us of their agreement to your test time when it differs from your class's scheduled test day/time.</li>
    <li>Please double-check your final exam times with your instructors.</li>
    <li>You cannot schedule exams in SDS (or DSS at Shady Grove) unless you submitted a Semester Request for Spring 2026 in Accommodate and had your Letter of Accommodations sent to your instructors.</li>
    </ul>
    <p><br>Don't hesitate to get in touch with our office via email (<a href="mailto:disability@umbc.edu" rel="nofollow external" class="bo">disability@umbc.edu</a>), phone (410-455-2459), or drop by (Math/Psych 212) if you have any questions or if we can assist you in scheduling your finals on the Main Campus.<br><br>~~Student Disability Services<br><br>Resources:<br><br>Scheduling a test at UMBC main campus SDS instructions: <a href="https://sds.umbc.edu/scheduling-exams-in-accommodate/" rel="nofollow external" class="bo">https://sds.umbc.edu/scheduling-exams-in-accommodate/</a></p>
    <p><br><a href="https://registrar.umbc.edu/calendars/final-exams/" rel="nofollow external" class="bo">UMBC Finals Schedules</a></p>
    <ul>
    <li>
    <strong>Common Finals - Check this first:</strong><br><a href="https://registrar.umbc.edu/wp-content/uploads/sites/31/2026/04/Common-Final-Exam-Schedule-Spring-2026.pdf" rel="nofollow external" class="bo">https://registrar.umbc.edu/wp-content/uploads/sites/31/2026/04/Common-Final-Exam-Schedule-Spring-2026.pdf</a>
    </li>
    <li>
    <strong>Regular Finals</strong> (includes the schedule for USG classes on page 2):<br><a href="https://registrar.umbc.edu/wp-content/uploads/sites/31/2026/01/Spring-2026-Regular-Exam-Schedule.pdf" rel="nofollow external" class="bo">https://registrar.umbc.edu/wp-content/uploads/sites/31/2026/01/Spring-2026-Regular-Exam-Schedule.pdf</a>
    </li>
    </ul>
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]]>
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<Summary>Most finals must be booked in SDS by May 9th   For students with SDS testing accommodations at the UMBC main campus, please use our Accommodate software...</Summary>
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<Sponsor>Office of Disability Access &amp; Resources (Students)</Sponsor>
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<PostedAt>Wed, 06 May 2026 13:57:02 -0400</PostedAt>
<EditAt>Sat, 01 Aug 2026 13:38:35 -0400</EditAt>
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<NewsItem contentIssues="false" id="159789" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159789">
<Title>Final GBM and Elections!</Title>
<Tagline>Apply for our e-board!</Tagline>
<Body>
<![CDATA[
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    <p>Our LAST GBM of the semester is coming up. Join us this <strong>Thursday from 3-4:30 in Commons 329</strong>. We will be having our elections for the officer board so make sure to be there. Other than that, it will be a normal GBM, so come and destress before the end of the semester with some crafts and company.</p>
    <p>We do still need someone to run for treasurer, so if you are thinking of running but are unsure, maybe this message from our current treasurer will encourage you: "Being treasurer is not hard or as scary as it seems, and I will still be a club officer so I will be here to answer questions and help you whenever you would need it."</p>
    <p>Anyone can also run for the Social Media or Meetings and Events officer roles up until our election on Thursday, so be an even more active part in keeping this club alive and seize the power for yourself: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfWi0Y5CJJCNzt53T03k9rzU0Je0PKggKyLHTZxYxMs-u8XYQ/viewform?usp=dialog" rel="nofollow external" class="bo">https://docs.google.com/forms/d/e/1FAIpQLSfWi0Y5CJJCNzt53T03k9rzU0Je0PKggKyLHTZxYxMs-u8XYQ/viewform?usp=dialog</a></p>
    <p>Can't wait to see you tomorrow!</p>
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]]>
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<Summary>Our LAST GBM of the semester is coming up. Join us this Thursday from 3-4:30 in Commons 329. We will be having our elections for the officer board so make sure to be there. Other than that, it...</Summary>
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<PostedAt>Wed, 06 May 2026 13:47:38 -0400</PostedAt>
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<NewsItem contentIssues="false" id="159617" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159617">
<Title>State Wellness webinars: May 2026</Title>
<Tagline>May is Mental Health Awareness Month! Register now!</Tagline>
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<![CDATA[
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    <p>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more. </p>
    <p>May is Mental Health Awareness Month, a time to pause, reflect, and prioritize what helps you feel balanced and supported. This month’s curated selections invite you to clear the mental clutter and make space for yourself.</p>
    <h5>All three Medical Plan Providers offer Mental Health Apps at no cost!</h5>
    <p></p>
    <ul>
    <li>Explore CareFirst Unwinding <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2FCF%2520Unwinding.pdf/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/_6b1tCXuOiI_3XQesxWgifZsEHobljt8FnxJizhSBio=452" rel="nofollow external" class="bo">HERE</a>
    </li>
    <li>Explore United Healthcare Calm <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2FUHC_Calm_Health.pdf/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/LsuL23ZrK1tCo6BUGv5t_HEUPNhWQO2XtCkTu6M8cys=452" rel="nofollow external" class="bo">HERE</a>
    </li>
    <li>Explore Kaiser Permanente's Calm and Headspace <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2Fkp_self_care_apps.pdf/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/gJ7F0TcDdDAC2L1OzC5z_HNG0SMwJ8XUai0ILP8ulGE=452" rel="nofollow external" class="bo">HERE</a>
    </li>
    </ul>
    <p><strong> </strong></p>
    <h4>Get Ready to Travel Coast to Coast!</h4>
    
    <p>Hit the road on a virtual U.S. adventure to explore iconic destinations, earn points, collect road signs, and log physical activity and vacation-worthy wellness wins. Along the way, discover why each stop belongs on your must-see list while you build well-being habits that last long after your epic shore-to-shore adventure is over! Watch the Coast to Coast Challenge <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Ffiles.hesapps.com%2Fctc%2Fctc-participant-video%2Fctc-participant-video.html/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/CrVxzhGePxhi8NujDNR8lA4i1jZ74kWSaGOB4krkndE=452" rel="nofollow external" class="bo">Welcome Video</a></p>
    <p>Register <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fmymd.coasttocoastwellness.com%2F/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/neY7G9MAhzrb414FT7EDbSenLkXfsgoiFDp55TUOCy4=452" rel="nofollow external" class="bo">for the Coast to Coast Challenge</a> </p>
    
    
    
    <h4>Mindful Mondays: The Forgiveness Series</h4>
    
    <p><strong>Monday, May 11, 11:00 am - 11:30 am: Forgiveness of Others</strong></p>
    <p>Forgiving others is choosing to free yourself from emotional strain rather than remaining in a constant "fight-or-flight" state. Forgiving others is a secret to happiness and contentment.<br><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F1491482480113388117/2/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/Ny0krxOLOmx1WKVVgAzrb1ifH3cdtD_mjqR4BiWdhKo=452" rel="nofollow external" class="bo">Register for 5/11 Forgiveness of Others</a> </p>
    <p><strong>Monday, May 18, 11:00 am - 11:30 am: Forgiveness of Self</strong></p>
    <p>Forgiving yourself releases you from the heavy burden of guilt, shame, and self-blame, resulting in improved mental health and lowered anxiety. By turning mistakes into lessons, you'll foster resilience and self-trust.<br><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F1491482480113388117/3/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/MgoBZ3i0zj6kgd5r53XnI6PwD5iXvzlTXl_3BTzzbXw=452" rel="nofollow external" class="bo">Register for 5/18 Forgiveness of Self</a> </p>
    
    
    
    <h4>Tasty Tuesdays with Chef Sandra</h4>
    
    <p><strong>T</strong><strong>uesday, May 12, 11:00 am - 11:45 am: Gazpacho</strong></p>
    <p>Cool, vibrant, and bursting with flavor, gazpacho is the ultimate warm-weather soup. Ripe tomatoes, crisp cucumbers, peppers, garlic, and olive oil combine into a silky Spanish dish that proves making soup doesn't always need a stove!</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FmuAVSsavScObS1EYYWCzSg%23%2Fregistration/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/cD0mg5y_S-7Auxqv4dYrtqpgdLGH1kOQHedvP8C49yM=452" rel="nofollow external" class="bo">Register for 5/12 Gazpacho</a><br></p>
    <p><strong>Tuesday, May 19, 11:00 am - 11:45 am: Chocolate Truffles and Black Garlic</strong></p>
    <p>Decadent chocolate truffles get a bold twist with black garlic, an ingredient known for its molasses-like sweetness and umami depth. These contrasting flavors create a dessert that's sophisticated, surprising, and just a little daring. This is chocolate with a conversation starter baked right in!</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FysodE3aPQo6s_HUY2pcdHQ/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/m512ac6Z5TyI3qN749XvrEUXIPppGx9522xGc_sixOc=452" rel="nofollow external" class="bo">Register for 5/19 Chocolate Truffles and Black Garlic</a></p>
    
    
    <p><strong>  </strong></p>
    <h4>Healthy U Wednesdays <br>
    </h4>
    <p><strong>Wednesday, May 13, 11:00 am - 11:30 am: Natural Ways to Reduce Anxiety</strong></p>
    
    <p>Anxiety is part of the stress response, which makes you aware of danger. But when stress is persistent, so is the anxiety you may experience. Learn more about how natural remedies like aromatherapy, meditation, being in nature, and other practices can reduce anxiety.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F1775583090591193434/2/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/X5Q05Az3ClZ-ylkYHfCKD6QxZC1RPl-82S0Bp3K97qA=452" rel="nofollow external" class="bo">Register for 5/13 Natural Ways to Reduce Anxiety</a> </p>
    <p><strong>Wednesday, May 20, 11:00 am - 11:45 am: Stronger Minds, Healthier Lives</strong></p>
    <p>This uplifting mental health presentation explores what it means to care for your mental well‑being, how to reduce stigma, and everyday habits that support balance, resilience, and overall health.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F394684d3-103f-435f-a07c-aad4ff12e5aa@6dd8b6a1-6749-4de3-a27e-3fd3484c6da7/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/ikpi6PiOeHTGN0H63TA5B388uWV-TBItxPnOE1l6Hcs=452" rel="nofollow external" class="bo">Register for 5/20 Stronger Minds, Healthier Lives</a> </p>
    <p><strong>Wednesday, May 27, 11:00 am - 11:30 am: The Power of Resilience</strong></p>
    <p>Resilience is the capacity to bounce back from challenges and view them as opportunities for growth. It's a skill built through daily habits of gratitude, avoiding negative self-talk, and other practices. Learn how to develop and strengthen your power of resilience.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F1775583090591193434/3/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/5Y1q5EupSzNz3qE0T5jmhRc-9NTzzTtoMycyA8MYgf4=452" rel="nofollow external" class="bo">Register for 5/27 The Power of Resilience</a></p>
    
    
    <h4>Thrive Thursdays</h4>
    <p><strong>Thursday, May 7, 11:00 am - 11:30 am: Chair Pilates</strong></p>
    <p>Experience the Power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. It is like a core workout meets a mini retreat just for you!<a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5229537%2F727C8197DB896C5D0191682F33AD0D73/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/5cTnRlb49Ikh1CyLE3yZRQtEh5tndhxjXhCEbahxr08=452" rel="nofollow external" class="bo">Register for 5/7 Chair Pilates</a>  </p>
    <p><strong>Thursday, May 14, 11:00 am - 11:30 am: Finding More Margin in Your Day</strong></p>
    <p>Learn tips to lessen time stress, create healthier boundaries, and build more self-care and downtime into your day.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5228889%2FBA713E0E353505A273D9CD68193878D8/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/G3et3UXVHzKu1UIwTj1U6oVjUuAB_CrIiIc7MPjgYX4=452" rel="nofollow external" class="bo">Register for 5/14 Finding More Margin in Your Day</a> </p>
    <p><strong>Thursday, May 21, 11:00 am - 11:30 am: Chair Yoga</strong></p>
    <p>Experience restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5229559%2FFFB439ED43F1137FFDCA3920496A7961/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/u-8nF1_iZdRrlwHtcEo_bPacTtitJSaAhenXXB0shD8=452" rel="nofollow external" class="bo">Register for 5/21 Chair Yoga</a> </p>
    <p><strong>Thursday, May 28, 11:00 am - 11:30 am: Better Sleep for Better Health</strong></p>
    <p>Quality sleep connects to brain health, heart health and longevity, and yet nearly half of adults say they don't get enough. Learn how to get your best sleep in this important session.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5228898%2FE25936916A9615C1CD7577EDA6262BF0/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/E4tiCqJzfTopHsarR9THrskACZaCWAyouVUbImDyPGs=452" rel="nofollow external" class="bo">Register for 5/28 Better Sleep for Better Health</a></p>
    
    <h4>Friday Guided Meditations</h4>
    
    <p><strong>Friday, May 8, 11:00 am - 11:15 am: Letting Go of Obsessive Thoughts About the Past</strong></p>
    <p>Obsessive thoughts about the past can be distressing. This guided meditation will provide relief and release.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F3095501719759501918/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/vbY8BwXDpnYqjcH0yhAn1sP9VFQhCd6icShLgLJiESM=452" rel="nofollow external" class="bo">Register for 5/8 Letting Go of Obsessive Thoughts About the Past</a></p>
    <p><strong>Friday, May 15, 11:00 am - 11:15 am: Letting Go of Resentment</strong></p>
    <p>Letting go of resentments that you have been holding onto will free up emotional space and allow more room for love. It is a gift that you give to yourself.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F3095501719759501918/2/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/MMH4Myk1dDYwBM4cDXaFraVhhGuv3_aU6NtV006XdQc=452" rel="nofollow external" class="bo">Register for 5/15 Letting Go of Resentment</a><br></p>
    <p><strong>Friday, May 22, 11:00 am - 11:15 am: Bring in the Positive</strong></p>
    <p>Positive thinking reduces stress, anxiety, and depression by shifting focus away from negative thoughts.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fcarefirst.hosted.panopto.com%2FPanopto%2FPages%2FViewer.aspx%3Fid=806253b9-dce4-4f3c-ac4a-b36701236f5a/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/FSykOxYG5MTUXsQwXBYEfC-xV6rpkPOVqPd37AcU_9A=452" rel="nofollow external" class="bo">Access this pre-recorded guided meditation anytime, as many times, as you like!</a> </p>
    <p><strong>Friday, May 29, 11:00 am - 11:15 am: Letting Go and Moving Forward</strong></p>
    <p>Letting go isn't about forgetting; it’s about making space to move forward. In this calming guided meditation, you’ll gently release what no longer serves you and reconnect with a sense of clarity, ease, and possibility.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F3095501719759501918/3/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/L9GGr5qx1Ez4PBYKRDj0hJxYt5r7nVCZzfP1B377CO0=452" rel="nofollow external" class="bo">Register for 5/29 Letting Go and Moving Forward</a></p>
    <h4><strong>Tips for a Healthier You</strong></h4>
    <p><strong>Friday, May 8, 11:30 am - 11:45 am: Breathing for Better Health</strong></p>
    <p>Practice simple breathing techniques like wave-breathing and diaphragmatic-breathing to help calm your mind and reduce stress. </p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Furldefense.com%2Fv3%2F__https:%2Fevents.teams.microsoft.com%2Fevent%2F21529c0f-ded9-4d47-89be-c3888a0b4b68@db05faca-c82a-4b9d-b9c5-0f64b6755421__;!!IqUcNYopQPk7!LPCxDaCVyLgxQBm3WSZLrxy4-W3-CoXPcKpTLGaPNKRB6m0e4VUYrPsKxBnDOUkaYp1PZ7uJEu02SIfRXzqe726dJ9HQ9-xD%2524/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/hUtOS8hcHeAA4p1aOkMJsprum9GquZLSDfFkTbJ2u3Q=452" rel="nofollow external" class="bo">Register for 5/8 Breathing for Better Health</a></p>
    <p><strong>Friday, May 15, 11:30 am - 11:45 am: Mental Health and Emotional Wellbeing</strong></p>
    <p>Mental health and emotional wellbeing are essential to overall health. Learn common mental health myths, signs that someone may need support, and where to find help. </p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Furldefense.com%2Fv3%2F__https:%2Fevents.teams.microsoft.com%2Fevent%2F6dd86e6e-1e7b-49d3-92f6-d1c5d92318b6@db05faca-c82a-4b9d-b9c5-0f64b6755421__;!!IqUcNYopQPk7!LmIJn12jK9v8K9ZP9G6HNVhsuPc86uAeWd3KX1FMsDVdDZWmAK6r0KSTrlrRpImGLcbS3z0C0AqajRBOYRwi-D8Dy2GLyQoB%2524/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/dFaBmBDspa-fjep3XpJg-o144J9O_GL_IPl-tDQQZAQ=452" rel="nofollow external" class="bo">Register for 4/10 Stretch for Health</a><br></p>
    <p><strong>Friday, May 22, 11:30 am - 11:45 am: Coping with Grief and Loss</strong></p>
    <p>Grief and loss can deeply impact mental health. Explore the stages of the grief cycle and discover ways to support yourself and loved ones during loss.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Furldefense.com%2Fv3%2F__https:%2Fevents.teams.microsoft.com%2Fevent%2F60731d71-a1b0-4b1c-a7cc-fef1ce0f70b9@db05faca-c82a-4b9d-b9c5-0f64b6755421__;!!IqUcNYopQPk7!LPCxDaCVyLgxQBm3WSZLrxy4-W3-CoXPcKpTLGaPNKRB6m0e4VUYrPsKxBnDOUkaYp1PZ7uJEu02SIfRXzqe726dJ4zzOqjE%2524/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/helbdfhLMzfa027LDlWapjduv8-m3OAa_gtJ4SN8fJ0=452" rel="nofollow external" class="bo">Register for 5/22 Coping with Grief and Loss</a></p>
    <p><strong>Friday, May 29, 11:30 am - 11:45 am: Understanding Social Isolation and Mental Health</strong></p>
    <p>Social connection plays a vital role in your physical and mental wellbeing. Explore how social isolation affects mental health, review the signs and symptoms of loneliness, and learn practical ways to build connections to reduce social isolation.</p>
    <p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Furldefense.com%2Fv3%2F__https:%2Fevents.teams.microsoft.com%2Fevent%2F1e457871-a407-4a07-80d8-0205f42f57bd@db05faca-c82a-4b9d-b9c5-0f64b6755421__;!!IqUcNYopQPk7!LPCxDaCVyLgxQBm3WSZLrxy4-W3-CoXPcKpTLGaPNKRB6m0e4VUYrPsKxBnDOUkaYp1PZ7uJEu02SIfRXzqe726dJ0sQcku9%2524/1/0100019df2f9854b-fe36d294-33db-4d2e-b2fd-7c0c5c9679db-000000/mCBWE-No2wIfuPyGbd3Jtz4-ZdJVZDr8TQ0oqZClE5E=452" rel="nofollow external" class="bo">Register for 5/29 Understanding Social Isolation and Mental Health</a></p>
    </div>
]]>
</Body>
<Summary>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and...</Summary>
<Website>https://dbm.maryland.gov/benefits/pages/default.aspx</Website>
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<NewsItem contentIssues="false" id="159629" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159629">
<Title>EBD's 2026 Virtual Spring Wellness Fair</Title>
<Tagline>Register now!</Tagline>
<Body>
<![CDATA[
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    <p>From Monday, 5/4 through Thursday, 5/14 the Employee Benefits Division (EBD) of the MD Department of Budget and Management (DBM) will be hosting a Wellness Fair where each of the State benefit plan vendors will share carrier specific information about their $0-cost wellness resources. Most vendors will offer 2 sessions each day, giving employees the flexibility to join as many sessions as they want. </p>
    <p>And, that’s not all - for every session employees attend, they will be entered into a raffle to win prizes. The more sessions you join, the greater your chances of winning! </p>
    <p>So don't miss this fantastic opportunity to learn about valuable wellness resources, win prizes, and have fun at the same time - view the <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2F2026_Wellness_Programs%2F2026_Spring_Wellness_Fair_Schedule.pdf/1/0100019df2e68bc0-9a306d45-af30-40b2-9334-0a513bf86f11-000000/5NaeC92LTkincQ2fRrYQneRNSyTaZg-rdQzF0e17FaY=452" rel="nofollow external" class="bo">2026 Virtual Spring Wellness Fair Schedule</a> and click on the meeting of your choice at the listed date / time!</p>
    </div>
]]>
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<Summary>From Monday, 5/4 through Thursday, 5/14 the Employee Benefits Division (EBD) of the MD Department of Budget and Management (DBM) will be hosting a Wellness Fair where each of the State benefit...</Summary>
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<Sponsor>Training</Sponsor>
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<ThumbnailAltText>Three kites in the sky with the text "Elevate your wellness with the power of 3"</ThumbnailAltText>
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<PostedAt>Wed, 06 May 2026 13:07:01 -0400</PostedAt>
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<NewsItem contentIssues="false" id="159772" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159772">
<Title>Cap &amp; Gown sets Available NOW</Title>
<Tagline>Purchase or Rent at the Bookstore</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>Cap &amp; Gown bundles are NOW available for rent or purchase at the bookstore! IN-STORE ONLY. While supplies last. </p></div>
]]>
</Body>
<Summary>Cap &amp; Gown bundles are NOW available for rent or purchase at the bookstore! IN-STORE ONLY. While supplies last. </Summary>
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<Group token="bookstore">Bookstore</Group>
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<Sponsor>Bookstore</Sponsor>
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<ThumbnailAltText>Graphic with information on the cap and gown bundles at the bookstore.</ThumbnailAltText>
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<PostedAt>Wed, 06 May 2026 12:47:28 -0400</PostedAt>
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<NewsItem contentIssues="false" id="159774" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159774">
<Title>Pride Week Raffle Reminder!</Title>
<Tagline>Got Camp Pride buttons? Come turn them into raffle tix!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <p>Thank you SO MUCH for attending our Camp Pride events! It was such a fun time and we enjoyed being in community with you. Now, it's time to reward some of our lovely campers. We have some cool prizes that you will be eligible to win. If you have buttons from Pride Week, you are eligible to enter the raffle! </p>
    <p>Please bring your buttons to The Pride Center front desk between now and Friday at 5:00pm to fill out your raffle ticket(s). We will contact the winners by Wednesday to retrieve their prizes. </p>
    </div>
]]>
</Body>
<Summary>Thank you SO MUCH for attending our Camp Pride events! It was such a fun time and we enjoyed being in community with you. Now, it's time to reward some of our lovely campers. We have some cool...</Summary>
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<Group token="thepridecenter">The Pride Center for LGBTQIA2+ Diversity </Group>
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<Sponsor>The Pride Center for LGBTQIA2+ Diversity</Sponsor>
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<ThumbnailAltText>A minimalist, camp-themed graphic promoting UMBC Pride Week 2026. The design features stylized green pine trees on both sides framing a central campsite with an orange tent and a small campfire. Above the scene, large playful text reads &#8220;Camp Pride&#8221; in multicolored letters, with &#8220;UMBC Pride Week 2026&#8221; written below in brown script. The background is a simple beige tone, giving the image a clean, outdoorsy feel.</ThumbnailAltText>
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<PostedAt>Wed, 06 May 2026 12:45:53 -0400</PostedAt>
<EditAt>Thu, 20 Aug 2026 13:50:51 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="false" id="159777" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159777">
<Title>Hillel Global Giving Week - 2X Match Today!!</Title>
<Tagline>Help Support our Students</Tagline>
<Body>
<![CDATA[
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    <p><a href="https://give.hillel.org/campaign/hillel-global-giving-week-at-university-of-maryland-baltimore-county-hillel/c779293" rel="nofollow external" class="bo"><img src="https://mcusercontent.com/a3c681897d96fe9325bc74dc1/images/b5000af8-fe7c-5cb8-050e-efc08a7196a5.png" alt="Hillel Global Giving Week Starts Now! 2x Match Today. Circular photo of 4 students." style="max-width: 100%; height: auto;"></a></p>
    <p>Hillel Global Giving Week has officially begun! 🎉 </p>
    <p>Today through Friday, we’re joining over 180 Hillels worldwide in raising critical funds for Jewish college students. Our community is coming together to strengthen Jewish life on campus, and thanks to a special match, <a href="https://give.hillel.org/umbc" rel="nofollow external" class="bo"><strong>your impact can go twice as far right now</strong>.</a></p>
    <p><strong>Please note: we will be sending a higher concentration of emails than usual this week for Hillel Global Giving Week. We will go back to our regular email schedule beginning net week. Thank you for understanding!</strong></p>
    <p>Every dollar you give will be matched up to $5,000, helping empower Jewish students at the University of Maryland, Baltimore County to build meaningful connections, grow as leaders, and celebrate their Jewish identities with pride.</p>
    <p><a href="https://give.hillel.org/umbc" rel="nofollow external" class="bo"><strong>Double My Impact</strong></a></p>
    <p>At UMBC Hillel, students find a place to friends as well as a home to support them through both joyful and challenging moments. <strong>Hillel is where they find belonging and explore who they are and who they want to become. </strong>Your support makes all of that possible.</p>
    <p>Here’s what that looks like in real life: </p>
    <p><a href="https://give.hillel.org/umbc" rel="nofollow external" class="bo"><img src="https://mcusercontent.com/a3c681897d96fe9325bc74dc1/images/27d56e9f-e412-37f6-2d12-0b132ff9068b.png" alt="On the right, a student (Aron Olson) standing at a podium in front of a microphone. On the left, there is a quote from Aron that says “When I came to UMBC, one of the first things I looked for was the Hillel. As a Jewish student on campus, knowing who my people were and where to find them early on was of the utmost importance. Every Shabbat, every holiday, Hillel has been proactive about making sure there's food for people who need it and a welcoming community. Every week, there are events and hangouts for us students to attend and learn, study, or meet each other. I have had the honor of being a member of one of Hillel's Committees, Pomegranate, where I get to help provide community and resources for Jewish LGBTQ+ students on campus. “When I came to UMBC, one of the first things I looked for was the Hillel. As a Jewish student on campus, knowing who my people were and where to find them early on was of the utmost importance. Every Shabbat, every holiday, Hillel has been proactive about making sure there's food for people who need it and a welcoming community. Every week, there are events and hangouts for us students to attend and learn, study, or meet each other. I have had the honor of being a member of one of Hillel's Committees, Pomegranate, where I get to help provide community and resources for Jewish LGBTQ+ students on campus.&quot;" style="max-width: 100%; height: auto;"></a></p>
    <p>This is possible because of supporters like you.</p>
    <p><a href="https://give.hillel.org/umbc" rel="nofollow external" class="bo"><strong>Make My Matched Gift</strong></a></p>
    <p>This is your moment to help shape the future of Jewish life at UMBC. With your matched gift today, you’re investing in students, in community, and in a strong Jewish future.</p>
    <p>Thank you for being part of this incredible week of impact!</p>
    <p>With gratitude,<br>Aliza Silverman<br>Executive Director, UMBC Hillel</p>
    <p><a href="https://give.hillel.org/campaign/hillel-global-giving-week-at-university-of-maryland-baltimore-county-hillel/c779293" rel="nofollow external" class="bo"><strong>Sign up to fundraise!</strong></a></p>
    </div>
]]>
</Body>
<Summary>Hillel Global Giving Week has officially begun! 🎉    Today through Friday, we’re joining over 180 Hillels worldwide in raising critical funds for Jewish college students. Our community is coming...</Summary>
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<Sponsor>Jewish Faculty and Staff Association</Sponsor>
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<PostedAt>Wed, 06 May 2026 12:41:59 -0400</PostedAt>
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<NewsItem contentIssues="false" id="159776" important="false" status="posted" url="https://my3.my.umbc.edu/posts/159776">
<Title>GSA is now on LinkedIn</Title>
<Tagline>Brand new! Open to feedback!</Tagline>
<Body>
<![CDATA[
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    <p><img src="https://my3.my.umbc.edu/inline_images/news/159776/63865" alt="follow gsa on linkedIn" style="max-width: 100%; height: auto;"></p>
    
    <p>GSA has a<a href="https://www.linkedin.com/company/graduate-student-organization-at-umbc" rel="nofollow external" class="bo"> new LinkedIn page </a>now to reflect our and your academic work better, enable you all to showcase your GSA contributions, and highlight the research successes of our community.</p>
    <p>Make sure to follow and update your profiles!</p>
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]]>
</Body>
<Summary>GSA has a new LinkedIn page now to reflect our and your academic work better, enable you all to showcase your GSA contributions, and highlight the research successes of our community.   Make sure...</Summary>
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<Sponsor>UMBC Graduate Student Association</Sponsor>
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<PostedAt>Wed, 06 May 2026 12:36:00 -0400</PostedAt>
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