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<Title>A World of Opportunity</Title>
<Body>
<![CDATA[
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    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2020/05/header-1-150x150.jpg" alt="" style="max-width: 100%; height: auto;">
    <p>The stunning first-round upset of top-ranked and top-seeded Virginia in the NCAA Tournament two years ago put the UMBC men’s basketball program on the map in the United States. But the truth is, there are Retrievers who’ve been playing professionally around the world for years. </p>
    
    
    
    <p>In fact, three key players from the 2017 – 18 team—top scorer <strong>Jairus Lyles ’17, sociology</strong>; starting point guard <strong>Jourdan Grant ’18, media and communication studies</strong>; and <strong>K.J. Maura</strong>—are sharing their Retriever gifts in Germany, Latvia, and Portugal, respectively. </p>
    
    
    
    <p>For those who want to play basketball professionally beyond the boundaries of the NBA, going out of the country to make a career is a popular option. In fact, some make long careers out of it either in one place or in several. </p>
    
    
    
    <p><strong>Cavell Johnson ’09, American studies</strong>, played just one season at UMBC, transferring in for the 2007 – 08 season, when the 6-foot-8-inch forward became extremely valuable during UMBC’s first-ever NCAA appearance for basketball. Though the team lost to Georgetown in the opening round, Johnson graduated into a professional career, hopscotching around the world to play for teams in Finland, Hungary, China, and Greece. </p>
    
    
    
    <div>
    <img src="/wp-content/uploads/2020/05/Cavell-Johnson-Image-courtesy-of-UMBC-Athletics-1024x683.jpg" alt="" style="max-width: 100%; height: auto;"><em>Cavell Johnson ’09 dunks during a game.</em>
    </div>
    
    
    
    <p>While playing for the KW (KitchenerWaterloo) Titans, located about 75 minutes outside of Toronto, during their 2017 – 18 season, Johnson took over as coach. He’s now coach and general manager for the team, a part of the National Basketball League of Canada. </p>
    
    
    
    <p>“There’s so much love and support here; the people, you hear it all the time…the people in Canada are so nice,” Johnson says. “I get to impact lives now. That’s one of my favorite things I get to do.” </p>
    
    
    
    <p><strong>Andrew Feeley ’06, sociology</strong>, who played at UMBC from 2001 to 2005, left the United States in the fall of 2006 and played in Japan for three years. After that came a year in France before going to Uruguay, where he’s played for the past eight years. Feeley is 6-foot-10-inches tall and loved being able to both play basketball and see the world. </p>
    
    
    
    <p>“I just did it because I had the opportunity, and I thought this is awesome,” he said in a recent interview. “Someone’s going to pay me to play basketball…and I’m going to travel the world on somebody else’s dime. If I had to do it all again, I’d do it the exact same way.” </p>
    
    
    
    <p>Feeley’s world may be changing now, though. The league he plays in suspended their season in late March and was scheduled to re-evaluate at the beginning of April. Plus, the 36-year-old got married last August and after a long career playing, the Philadelphia resident says he might like to go into college coaching. </p>
    
    
    
    <p>Other former Retrievers play basketball professionally overseas, as well, such as former student <strong>Will Wise</strong> in Latvia; <strong>Ryan Cook ’14, economics</strong>, in Kazakhstan; <strong>Quentin Jones ’15, business technology administration</strong>, in the Bahamas; and <strong>Will Darley ’19, environmental studies</strong>, in Malta, among others. </p>
    
    
    
    <p>In the end, these athletes are getting to fulfill their dreams—playing professional basketball.  </p>
    
    
    
    <p>“We have been fortunate to have multiple guys go off and play professionally,” UMBC coach <strong>Ryan Odom</strong> says. “Those guys gain invaluable experience and have a chance to see the world and continue to play the game they love. And once their playing careers are over, they have a degree from UMBC that means a lot when they go enter the workforce.” </p>
    
    
    
    <p><em>— Jeff Seidel ’85</em></p>
    
    
    
    
    
    
    
    <p>*****</p>
    
    
    
    <p><em>Header image: K.J. Maura takes a shot against Virginia in the 2018 NCAA Tournament.</em> <em>Photos courtesy of UMBC Athletics.</em></p>
    </div>
]]>
</Body>
<Summary>The stunning first-round upset of top-ranked and top-seeded Virginia in the NCAA Tournament two years ago put the UMBC men’s basketball program on the map in the United States. But the truth is,...</Summary>
<Website>https://umbc.edu/stories/a-world-of-opportunity-2/</Website>
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<Tag>at-play</Tag>
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<NewsItem contentIssues="false" id="93451" important="false" status="posted" url="https://my3.my.umbc.edu/posts/93451">
<Title>Selling Unused Spotify Gift Cards (Edited)</Title>
<Tagline>$120 worth of Spotify Premium for only $95</Tagline>
<Body>
<![CDATA[
    <div class="html-content">My mom gave me four 3-month Spotify Premium Gift Cards to use while studying during freshman year. It's been a while and I haven't used them, nor have any desire to. (Like two years I think. The cards should still be good, gift cards don't expire.)<div><br></div>
    <div>I am selling them individually for $25 (a $30 value each), or all four for $95 (a $120 value).</div>
    <div><br></div>
    <div>I would rather email you the codes, but if you want the physical card, we can negotiate shipping. </div>
    <div><br></div>
    <div>Contact me if you're interested here:</div>
    <div>Email: <a href="mailto:kthomps1@umbc.edu">kthomps1@umbc.edu</a>
    </div>
    <div>Text (only text, I will not answer for a call): 443-478-6253</div>
    <div><br></div>
    <div>(EDIT)</div>
    <div><br></div>
    <div>So I've never used Spotify before, so I wasn't aware that students get a 50% off discount. So if you're using the student option (which most of you probably would), the $120 credit on these cards would probably last you <em><strong><u>two full years</u></strong></em> if you're using Spotify Premium Student the entire time. </div>
    <div><br></div>
    <div>Price can be talked about if needed.</div>
    </div>
]]>
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<Summary>My mom gave me four 3-month Spotify Premium Gift Cards to use while studying during freshman year. It's been a while and I haven't used them, nor have any desire to. (Like two years I think. The...</Summary>
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<NewsItem contentIssues="false" id="93449" important="false" status="posted" url="https://my3.my.umbc.edu/posts/93449">
<Title>Looking for Room</Title>
<Body>
<![CDATA[
    <div class="html-content">Hi,<div><br></div>
    <div>I'm a 19 year old girl &amp;I'm about to be a sophomore at UMBC but I'm taking a break next semester. I'm trying to find a room close to UMBC in the Halethorpe/Arbutus area but Catonsville/Ellicott City is fine too. I'd like to move in as soon as possible, I can afford about $500-550 a month including utilities. Please email me or text if you're looking! </div>
    <div><br></div>
    <div>E-mail: <a href="mailto:mdetlef1@umbc.edu">mdetlef1@umbc.edu</a>
    </div>
    <div>Phone #: 2022137974</div>
    <div><br></div>
    <div><br></div>
    </div>
]]>
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<Summary>Hi,    I'm a 19 year old girl &amp;I'm about to be a sophomore at UMBC but I'm taking a break next semester. I'm trying to find a room close to UMBC in the Halethorpe/Arbutus area but...</Summary>
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<NewsItem contentIssues="true" id="119873" important="false" status="posted" url="https://my3.my.umbc.edu/posts/119873">
<Title>Lifelong Learning</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <img width="150" height="150" src="https://umbc.edu/wp-content/uploads/2020/05/kruger-header-150x150.jpg" alt="" style="max-width: 100%; height: auto;">
    <p><strong>Jim Kruger ’13, political science, M.P.P. ’14</strong>, has a favorite spot near the public policy building. </p>
    
    
    
    <p>The bench, Kruger’s own donation to UMBC, is strategically positioned to give him a break on his path to and from the public policy building. It was a much-needed respite when he was a first-year political science student at the age of 60 and again as he earned a master’s in public policy a year later. </p>
    
    
    
    <p>“Students confuse me for the professor,” says Kruger, who visits the bench still as he pursues a doctorate in public policy at age 70. “They introduce themselves to me and are quite astonished when I sit next to them ready to learn just like them.” </p>
    
    
    
    <div>
    <img src="/wp-content/uploads/2020/05/Hilltop-Dinner18-4015-1-1024x683.jpg" alt="" style="max-width: 100%; height: auto;"><em>Jim and Kathy Kruger at a Hilltop Society dinner in 2018.</em>
    </div>
    
    
    
    <p>UMBC prides itself on providing flexibility and support for all students regardless of what age they begin their academic journey. In fact, UMBC and the University of Maryland, Baltimore partnered recently to become Maryland’s first “age-friendly” universities. They join 58 institutions worldwide that make up the Age-Friendly University Global Network, led by Dublin City University in Ireland. </p>
    
    
    
    <p>Universities earn the “age-friendly” designation by committing to 10 guiding principles related to opportunities and resources that support active and healthy aging from research to enrollment and staffing. The initiative is inspired by the World Health Organization’s age-friendly cities movement. It is an opportunity to provide the support needed to make learning, working, and innovation accessible through life’s continuum. </p>
    
    
    
    <p>“This is about mindset,” said UMBC President <strong>Freeman Hrabowski</strong>. “It is a challenge that we face in our society to rethink how we think about aging. The more we grapple with these challenges together, the more joy we will have in our societies.” </p>
    
    
    
    <p>Kruger’s daughters—<strong>Sarah Brandt ’97, biology, and M.A. ’08, education</strong>, and <strong>Megan Kruger ’97, biology</strong>, whose names are also listed on the bench—know it hasn’t always been an easy road for their father. </p>
    
    
    
    <p>“He has a lot of energy,” says Megan, who notes he starts each morning making sure his grandchildren are fed, dressed, and are on time for the bus. He then heads to UMBC where he has followed a rigorous course of study for the last 10 years. No excuses. Not even through prostate cancer. </p>
    
    
    
    <p>Slowing down after retirement was not his plan. In fact, he aims to finish a path he began in 1968, the year he originally entered college. The following year, he married and, shortly after, had his first child, Jim Kruger IV, followed by twins. College gave way to full-time work, and he worked as an industrial steam pipe fitter in Baltimore for 40 years. Regret is not in his vocabulary. </p>
    
    
    
    <p>Jim Kruger’s student experience, while at times difficult, was not that much different than that of younger students. Learning French was exasperating. Group work was awkward, especially when group partners had a different sense of timeliness. There was always new technology to learn. And health issues momentarily interrupted his course. </p>
    
    
    
    <p>But Kruger also found tremendous support. The Writing Center and online library were crucial to his success, he says. And, like many students, he was grateful for financial support. The Golden ID program, a state program that provides some financial support for people 60 and over, helped fund his undergraduate and graduate study and created a community. Another element of support for Kruger was his daughter-in-law <strong>Leslie Kruger</strong>, who has worked on campus for more than 12 years. </p>
    
    
    
    <p>Through it all, Kruger says he appreciated the support of his family and faculty mentors who were always accessible, especially, during cancer treatments. With more than 40 years invested in his education, he is excited to forge ahead. </p>
    
    
    
    <p>“He believes in finding your own path,” says his daughter Megan, “even if it changes many times.”</p>
    
    
    
    <p>*****</p>
    
    
    
    <p><em>All photos by Marlayna Demond ’11.</em></p>
    </div>
]]>
</Body>
<Summary>Jim Kruger ’13, political science, M.P.P. ’14, has a favorite spot near the public policy building.       The bench, Kruger’s own donation to UMBC, is strategically positioned to give him a break...</Summary>
<Website>https://umbc.edu/stories/lifelong-learning/</Website>
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<Tag>impact</Tag>
<Tag>spring-2020</Tag>
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<PostedAt>Wed, 27 May 2020 20:05:02 -0400</PostedAt>
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<NewsItem contentIssues="false" id="93447" important="false" status="posted" url="https://my3.my.umbc.edu/posts/93447">
<Title>Financial Impact of COVID-19</Title>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>The economic effects of the COVID-19 pandemic are among the many challenges facing higher education. We are fortunate to be working closely with our colleagues at the University System of Maryland (USM) and across the system campuses to manage these challenges. In a </span><a href="https://www.usmd.edu/newsroom/news/2047" rel="nofollow external" class="bo"><span>statement</span></a><span> released today, Chancellor Jay Perman notes, “The University System of Maryland is among virtually every organization, public and private, undertaking difficult decisions in the face of this financial crisis.”</span></p>
    <br><p><span>The Chancellor’s message describes both the lost revenues and increased costs that will affect the finances of all USM campuses, including state and federal funding reductions, and continued uncertainty about enrollment, philanthropic support, and investment income. At the same time, large investments are necessary to protect the health and well-being of our campus community, including testing and monitoring, personal protective equipment, and increased sanitation services. While the full financial picture will not be known for some time, the Chancellor states that significant budget reductions will be necessary for all campuses. </span></p>
    <br><p><span>As we respond to these financial challenges, UMBC remains committed to our guiding principles: supporting the people who make up our campus community and protecting the quality of our academic program. Because of sound fiscal discipline in recent years, we have some ability within our own budget to address the financial pressures we are experiencing. In addition, we are working with USM leaders to use a variety of tools, such as suspending annual fund balance goals, to help address shortfalls. We are also converting the hiring pause, in effect since March 29, into a hiring freeze.  </span></p>
    <br><p><span>We are modeling a number of budget scenarios that take into account uncertainty regarding state appropriations reductions, enrollment, the nature of our fall semester, and more. As we determine the extent of required budget reductions across all sources of funding, we will continue to consult with shared governance leaders, and will keep the campus informed. We know that the Chancellor’s language about personnel actions may raise questions and concerns for people about their own personal situation. As we shared earlier, we are committed to doing all we can to support people. We will provide additional information as soon as possible.</span></p>
    <br><p><span>We are in unprecedented times and face challenges on many fronts, and yet we are heartened by the commitment of our faculty, staff, and students as you continue to teach and learn, discover and create, and connect with each other and the world. You inspire us. Thank you for all that you do for UMBC and for Maryland.</span></p>
    <br><p><span><em>President Freeman Hrabowski and Provost Philip Rous</em></span></p>
    <div><span><br></span></div></span></div>
]]>
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<Summary>The economic effects of the COVID-19 pandemic are among the many challenges facing higher education. We are fortunate to be working closely with our colleagues at the University System of Maryland...</Summary>
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<PostedAt>Wed, 27 May 2020 18:08:42 -0400</PostedAt>
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<NewsItem contentIssues="false" id="93448" important="false" status="posted" url="https://my3.my.umbc.edu/posts/93448">
<Title>UMBC student Yaw Owusu-Boaitey dies, leaving behind a legacy of serving his community</Title>
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    <blockquote><p><span>University of Maryland, Baltimore County junior Yaw Owusu-Boaitey, who was known for his dedication and beaming smile, died suddenly on May 20, 2020. Yaw was an aspiring physician, and his friends recall his passion for serving the student body and other classmates. Active all over UMBC and in his community, Yaw was devoted to serving in Student Government Association and other local government organizations and was a mentor to younger students. He also taught English to adult learners at the Esperanza Center in Baltimore. </span></p></blockquote>
    <p><span>Sophomore Mei Zheng remembers approaching Yaw during her freshman year when she saw him with his friends hanging out on a hammock. “We just started talking about our aspirations. When someone approaches him, it instantly feels like he’s family. His personality was radiating with positivity,” she said. </span></p>
    <p><span>Despite his busy schedule, Yaw helped her study for with upper-level science courses and encouraged her before exams, His kindness was boundless, Zheng said. “I knew he was a really busy person with his research and extracurriculars, but he always took the time out of his day to help me. This one time in the summer, he took two or three hours out of his day to just help me through the process of how he studied.” </span></p>
    <p><span>Junior Max Mason also befriended Yaw his freshman year, when they were next-door neighbors in Susquehanna Hall. “Everyday Yaw would work hard, be it in class, in extracurriculars or motivating others to become involved in something bigger. It is very rare to see an individual so dedicated and driven in their work, yet so charismatic and fun to be around,” Mason said. </span></p>
    <p><span>Yaw’s experiences doing research took him all over the country including Colorado State’s Research Experience for Undergraduates and also to Harvard Medical School where he was a Summer Research Intern at the Dana-Farber Cancer Institute. He was also a Meyerhoff Scholar. </span></p>
    <p><span>Candace Martinez-Doane, the Assistant Director of Leadership and Governance, recalled meeting Yaw when she first started at UMBC. “He was the kind of student, person and friend that people really value. I feel blessed to have been able to know him for even a brief time,” she said.</span></p>
    <p><span>Yaw’s modesty impressed her as she watched him succeed both academically and socially, a rare combination. “Yaw was one of the most humble people I know, but he was probably the most deserving of praise and recognition. He had high expectations of himself, wanted to do his best and also was really a caring person who was trying to think of how he can help others,” Martinez-Doane said. “He was committed to being involved in his community through civic engagement and encouraging others to be involved through the political process.”</span></p>
    <p><span>Junior Patrick Reid met Yaw through their mutual passion for politics and involvement with the UMBC College Democrats. One morning, Yaw and Patrick met to film a campaign for a political candidate. “There were supposed to be 10 people there to help, and it ended up being just me and Yaw,” Reid said. “It always struck me that he [had] that level of dedication and energy to get up at five in the morning. He was there because he wanted to be part of it.” </span></p>
    <p><span>Jodi Kelber-Kaye, the Associate Director of the Honors College, where Yaw was an active and engaged member, remembers his role as a quiet leader. “He was on his way to stardom. There’s something about him, about his graciousness and his quiet leadership. He was deeply appreciative, he’s definitely in my heart that way,” Kelber-Kaye said. </span></p>
    <p><span>Dr. Simon Stacey, the Director of the Honors College, echoed that sentiment. “[He was] so capable academically; </span><span>one of those people who you might truthfully call brilliant,” he said. “He was an inspiration. He was the kind of person we will always need more of.”</span></p>
    <p>The post <a href="https://retriever.umbc.edu/2020/05/yaw-owusu-boaitey-dies-leaving-behind-a-legacy-of-serving-his-community/" rel="nofollow external" class="bo">UMBC student Yaw Owusu-Boaitey dies, leaving behind a legacy of serving his community</a> appeared first on <a href="https://retriever.umbc.edu" rel="nofollow external" class="bo">The Retriever</a>.</p>
    </div>
]]>
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<Summary>University of Maryland, Baltimore County junior Yaw Owusu-Boaitey, who was known for his dedication and beaming smile, died suddenly on May 20, 2020. Yaw was an aspiring physician, and his friends...</Summary>
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<NewsItem contentIssues="false" id="93446" important="false" status="posted" url="https://my3.my.umbc.edu/posts/93446">
<Title>Looking for room.</Title>
<Tagline>Room needed ASAP</Tagline>
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<![CDATA[
    <div class="html-content">Hello, my name is Zawadi and I am a second year student, I was looking for a room near UMBC or really anywhere that is not too far from Baltimore/Howard county areas. I am willing to pay rent of up to 700 per month. Hml with offers 4438519638 or reply here. Looking to move in as soon as possible.</div>
]]>
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<Summary>Hello, my name is Zawadi and I am a second year student, I was looking for a room near UMBC or really anywhere that is not too far from Baltimore/Howard county areas. I am willing to pay rent of...</Summary>
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<PostedAt>Wed, 27 May 2020 17:13:27 -0400</PostedAt>
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<NewsItem contentIssues="false" id="105960" important="false" status="posted" url="https://my3.my.umbc.edu/posts/105960">
<Title>A World of Opportunity</Title>
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<![CDATA[
    <div class="html-content">Men's Basketball players are getting to fulfill their dreams—playing professional basketball abroad.</div>
]]>
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<Summary>Men's Basketball players are getting to fulfill their dreams—playing professional basketball abroad.</Summary>
<Website>https://magazine.umbc.edu/a-world-of-opportunity/</Website>
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<NewsItem contentIssues="false" id="93445" important="false" status="posted" url="https://my3.my.umbc.edu/posts/93445">
<Title>Presenting the History Class of 2020 Virtual Yearbook</Title>
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    <div>We are pleased to share the first virtual yearbook for a graduating class of History majors. Maybe this will become a tradition!</div>
    <div><br></div>
    <div>Stay safe, keep in touch, and enjoy your summers while social distancing,</div>
    <div><br></div>
    <div>The History Faculty</div>
    </div>
]]>
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<NewsItem contentIssues="true" id="93441" important="false" status="posted" url="https://my3.my.umbc.edu/posts/93441">
<Title>10 Tips for Building Resilience and Staying Positive</Title>
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<![CDATA[
    <div class="html-content"><span><p><span><strong>10 Tips for Building Resilience and Staying Positive</strong></span></p>
    <p><span>As a college student, you may be well acquainted with feeling overwhelmed – and likely you have adopted coping strategies of your own. But given the current COVID-19 pandemic and the impact on your career plans, you may be feeling a greater sense of disorientation, powerlessness, and isolation. And while we all have little control over the progression of world events, what we </span><span>do</span><span> have control over is </span><span>our response</span><span>. Learning to respond well to change is an essential skill, in life, and in your career. </span></p>
    <p><span>Here are tips for responding well:</span></p>
    <p><strong><span>1.</span><span>Make the most of this unforeseen time.</span></strong></p>
    <p><span>When plans don’t pan out as you hoped, it’s important to look for the silver linings to circumstances. The old adage “Turning lemons into lemonade” may serve as a beneficial stance during these times. If your internship has been cancelled, for example, consider using this time to focus on areas of your life that you wouldn’t have otherwise. Consider the common interview question, “Tell me a time when something didn’t go your way – how did you respond?” Use this as an opportunity to show a positive response – and how you (and this future employer) benefited!  </span></p>
    <p><strong><span>2.</span><span>Build/nurture connections/network.</span></strong></p>
    <p><span>As the world has shuttered, feelings of isolation grow. Seeking connections with peers and professionals alike can help you weather the storm while also advancing your career/industry knowledge. Reach out to professionals who are working in a role/industry you aspire to for an</span><a href="https://careers.umbc.edu/students/network/informational-interviews/" rel="nofollow external" class="bo"><span>informational interview</span><span>.</span></a><span> Use the Career Center’s student/alumni network to identify professionals in your field.</span></p>
    <p><strong><span>3.</span><span>Get your ducks in a row.</span></strong></p>
    <p><span>Now might be the time to address areas of your life that you’ve had to put on the back burner. Consider sharpening your knowledge in an area that you lacked the time to work on. Whether it’s learning to cook better (or trying a new dish), organizing a closet, photos, reading a book, or listening to a podcast, etc. Career-wise, this might mean updating your resume, and crafting your LinkedIn presence or website. Eventually the pace of life will resume, and you will come out feeling a bit more organized, confident, and a step ahead.</span></p>
    <p><strong><span>4.</span><span>Give back/volunteer.</span></strong></p>
    <p><span>Shifting your focus to those in greater need can do wonders for helping you put life in perspective while increasing your sense of connections.  As with other national crises in history, building human capital (and your resume – as a silver lining!), can be very fulfilling and soul nurturing.</span></p>
    <p><strong><span>5.</span><span>Prioritize your health.</span></strong></p>
    <p><span>You’ve heard it said, the benefits of exercise are numerous! Now is the time to get outside and walk, bike, garden, bird watch, etc. If you can, start and end your day outdoors. Try to tune in to nature and turn off artificial devices that detract from it. When our bodies are stressed, we need to fuel it with foods that give us energy and increase our ability to fight off illness. Find simple ways to ramp up fruits and veggies – and eliminate processed foods as much as you can. Keep it simple – and allow for indulgences now and then!</span></p>
    <p><strong><span> 6.</span><span>Get creative.</span></strong></p>
    <p><span>Although life may be at a slower pace, your thoughts may be anything but calm. Finding time to indulge in creative outlets can bring about a greater sense of peace. Journaling, painting, and crafts can be a great way to channel and process thoughts.</span></p>
    <p><strong><span>7.</span><span>Create rituals/routines.</span></strong></p>
    <p><span>As life feels so out of step with our normal routines, it can cause increased feelings of chaos. Creating morning and evening rituals can help increase feelings of calm and greater sense of control. Take a walk, sip your favorite beverage, journal, listen to music. Routines can ground you during times of stress and change. Setting a schedule for working on your career-related activities daily can help build a sense of control and empowerment that is essential during times of ambiguity.</span></p>
    <p><strong><span>8. </span><span>Surround yourself with positivity.</span></strong></p>
    <p><span>Whether it’s art, or music, or people, choose to seek the uplifting. Photos of loved ones, inspirational quotes, scripture, etc., can foster a greater sense of happiness and hopefulness.</span></p>
    <p><strong><span> 9.</span><span>Express your appreciation.</span></strong></p>
    <p><span>When life is challenging and things seem to be daunting, one way to elevate your mood is to take a moment to express love and gratitude to others. Whether family, friend, or colleague, a simple note, message, act of encouragement, and gratitude is all it takes.   </span></p>
    <p><strong><span>10.</span><span>Celebrate small wins.</span></strong></p>
    <p><span>It’s important to recognize progress – no matter how small. Share those celebrations with others – and celebrate together. The path to victory is lined with small wins.</span></p>
    <p><span>Whether you are facing a global pandemic, a job loss, or some other unexpected set of circumstances, learning to adapt to unforeseen circumstances is a skill that you will use repeatedly and will help you move from surviving to thriving! </span></p>
    <p><span>Remember that the</span><a href="https://counseling.umbc.edu/" rel="nofollow external" class="bo"><span>UMBC Counseling Center</span></a><span> and the</span><a href="http://www.careers.umbc.edu/" rel="nofollow external" class="bo"><span>Career Center</span></a> <span>offer an array of services and support to help you successfully navigate this challenging time. </span></p>
    <div><span><br></span></div></span></div>
]]>
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<Summary>10 Tips for Building Resilience and Staying Positive  As a college student, you may be well acquainted with feeling overwhelmed – and likely you have adopted coping strategies of your own. But...</Summary>
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<PostedAt>Wed, 27 May 2020 16:28:20 -0400</PostedAt>
<EditAt>Fri, 29 May 2020 11:13:45 -0400</EditAt>
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