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<NewsItem contentIssues="false" id="54006" important="false" status="posted" url="https://my3.my.umbc.edu/posts/54006">
<Title>Light City Baltimore seeks Festival Manager</Title>
<Body>
<![CDATA[
    <div class="html-content">
    <p>Baltimore Office of Promotion &amp; The Arts</p>
    <p>Festival Manager – Light City Baltimore</p>
    <p><strong>Position Description</strong></p>
    </div>
]]>
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<Summary>Baltimore Office of Promotion &amp; The Arts 
 Festival Manager – Light City Baltimore 
 Position Description</Summary>
<Website>http://www.baltimoreculture.org/programs/jobsplus/6964</Website>
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<Tag>alliance</Tag>
<Tag>arts</Tag>
<Tag>baltimore</Tag>
<Tag>cultural</Tag>
<Tag>culture</Tag>
<Tag>greater</Tag>
<Tag>jobs</Tag>
<Tag>museum</Tag>
<Tag>nonprofit</Tag>
<Tag>opportunities</Tag>
<Tag>organizations</Tag>
<Tag>positions</Tag>
<Tag>studies</Tag>
<Group token="museumpractice">Museum Practice</Group>
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<Sponsor>Museum Practice</Sponsor>
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<PostedAt>Thu, 10 Sep 2015 13:22:59 -0400</PostedAt>
<EditAt>Thu, 10 Sep 2015 13:22:59 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="false" id="53999" important="false" status="posted" url="https://my3.my.umbc.edu/posts/53999">
<Title>Mike Adelstein of Potomac Photonics in UMBC Magazine</Title>
<Body>
<![CDATA[
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    <p><strong><a href="http://magazine.umbc.edu/wp-content/uploads/2015/09/fa15_AP-adelstein_web.jpg" rel="nofollow external" class="bo"><img src="http://magazine.umbc.edu/wp-content/uploads/2015/09/fa15_AP-adelstein_web.jpg" alt="fa15_AP-adelstein_web" width="470" height="235" style="max-width: 100%; height: auto;"></a></strong></p>
    <p><strong>Mike Adelstein ’96, biochemistry and molecular biology</strong>, gets excited by the littlest things.</p>
    <p>As president and CEO of Potomac Photonics Inc., he leads a company that uses advanced manufacturing technologies (high-tech lasers and 3-D printing) to create and manufacture essential and ultra-tiny parts used in products ranging from space satellites to espresso makers.</p>
    <p>Nearly every prototype that Potomac Photonics produces can fit in Adelstein’s palm, or his shirt pocket, and he keeps plenty of examples on hand to share with visitors.</p>
    <p>“Look at this!” he says, eyes shining, as he produces a thread-like sample for examination. It’s a surgical suture, which is impressive enough at that scale. But, wait. There’s more!</p>
    <p>“Our client needed micro-wells laser-drilled into the suture, where they could insert radiation,” he explains. And Potomac Photonics engineers rose to the task, figuring out how to drill 25,000 holes, each just one micron thick, in each of the tiny sutures. Doctors at Walter Reed Army Hospital are now using this technology to deliver highly localized treatment for breast and prostate cancer.</p>
    <p>Adelstein says that devising these micro products, and the potential they have to improve everyday lives in so many ways, make him eager to arrive at the company’s headquarters in the university’s bwtech@UMBC Research &amp; Technology Park each day. “We’re involved in fabricating devices to diagnose concussions, develop new pharmaceutical drugs,” he says. “The things we are doing are actually making an impact on the world.”</p>
    <p>Adelstein joined Potomac Photonics as a sales administrator in 1997, not long after graduating from UMBC with a major in biochemistry and molecular biology. “UMBC was really tough for me,” he recalls. “Learning never came easy to me, but I persevered and I got through.” The university’s supportive faculty and collaborative student environment, he says, helped reward his perseverance with a structure for success.</p>
    <p>That resilience served him well over the next dozen years. As Adelstein focused on growing the contract-manufacturing unit at Potomac, he also earned an M.S. in technology management from University of Maryland, University College and became a CPA. In 2011, Adelstein was promoted to become Potomac’s president and CEO. A year later, he led a buyout of the company.</p>
    <p>Among his first acts after the buyout was to move Potomac Photonics from Lanham to bwtech@UMBC. The company completed its move to the university’s research and technology park in March 2013.</p>
    <p><strong>Ellen Hemmerly</strong>, executive director of bwtech@UMBC, worked closely with Adelstein to make the move to the research park possible. “Mike wanted to move Potomac Photonics here for all of the right reasons,” she observes. “He wanted to grow his company. He wanted to be affiliated with UMBC. He wanted to collaborate with faculty. And he wanted to hire students.”</p>
    <p>Indeed, since the move to bwtech@UMBC, Potomac has grown from 18 to 26 employees. Adelstein points with pride to the fact that six members of his staff have affiliations with UMBC – either as graduates or student interns. “And that’s only going to be growing,” he says.</p>
    <p>The company’s director of research and development, <strong>Amir Harandi, Ph.D ’14, mechanical engineering</strong>, is one of those employees with UMBC connections. He began working at Potomac as a graduate student, and stepped into his current role after completing his degree.</p>
    <p>“Mike is a great CEO,” says Harandi, “and this is a great environment for an engineer. Research and development really is the driver of the company.” That drive and growth is demonstrated by the company’s current build out of 2,000 square feet of additional R&amp;D space at bwtech@UMBC.</p>
    <p>Adelstein is committed to creating a work culture where employees feel respected and valued — and where opportunity abounds. High school graduates who start as technicians at the company can receive training to become engineers, for example. And Potomac Photonics does pro bono work for organizations including the Boy Scouts of America and the U.S. Marine Corps.</p>
    <p>“Potomac’s culture very much parallels what [President <strong>Freeman A. Hrabowski, III</strong>] has brought to UMBC,” says Adelstein, who was named UMBC’s Alumnus of the Year in natural and mathematical sciences in 2014. “Our core values are based on lifelong education, opportunity, social responsibility, diversity, collaboration, and hard work.”</p>
    <p><em>— Sue de Pasquale</em></p>
    </div>
]]>
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<Summary>Mike Adelstein ’96, biochemistry and molecular biology, gets excited by the littlest things.  As president and CEO of Potomac Photonics Inc., he leads a company that uses advanced manufacturing...</Summary>
<Website>http://magazine.umbc.edu/umbc-magazine-fall-2015/alumni-stories-fall-2015/micro-economics/</Website>
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<PostedAt>Thu, 10 Sep 2015 13:16:44 -0400</PostedAt>
<EditAt>Thu, 10 Sep 2015 13:17:25 -0400</EditAt>
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<NewsItem contentIssues="true" id="53997" important="true" status="posted" url="https://my3.my.umbc.edu/posts/53997">
<Title>Dear White People: Film Screening and Conversation</Title>
<Tagline>Humanities Forum</Tagline>
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<![CDATA[
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    <strong>Humanities Forum<br></strong><strong>Kimberly Moffitt</strong>, <strong>Dresher Center fellow and associate professor of American studies, UMBC</strong><br><strong>Damon Turner</strong>, <strong>adjunct professor in Africana studies, UMBC and PhD Candidate in African American history, Morgan State University</strong><br><strong>Thursday, September 24 | 7 pm</strong><br><strong>Performing Arts &amp; Humanities Building : Rm. 132</strong><p>The film <em>Dear White People</em> follows the lives of four black students at an Ivy League college. Director and writer Justin Simien says, “My film is about identity. It’s about the difference between how the mass culture responds to a person because of their race and who that person understands themselves to truly be. All explored through the microcosm of a success-oriented Ivy League college.” After the screening, join us for a public conversation with featured speakers, Kimberly Moffitt and Damon Turner.</p>
    <p><em><em>Sponsored by the Dresher Center for the Humanities; the Africana Studies Department; the American Studies Department; and the Student Life’s Mosaic: Center for Culture and Diversity.</em></em></p>
    </div>
]]>
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<Summary>Humanities Forum Kimberly Moffitt, Dresher Center fellow and associate professor of American studies, UMBC Damon Turner, adjunct professor in Africana studies, UMBC and PhD Candidate in African...</Summary>
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<Sponsor>Dresher Center for the Humanities</Sponsor>
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<PostedAt>Thu, 10 Sep 2015 12:46:09 -0400</PostedAt>
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<NewsItem contentIssues="false" id="53995" important="false" status="posted" url="https://my3.my.umbc.edu/posts/53995">
<Title>Fall 2015 Begin Term Census data is now available in REX</Title>
<Body>
<![CDATA[
    <div class="html-content"><div>IRADS has released 
    the official data for Fall 2015.  It should now appear as a Term option 
    in the Census Data reports in REX.  As a reminder, in REX official Day 
    10 numbers are labeled with a version of "Begin Term Census" and data 
    refreshed every night are labeled "Current Snapshot".</div></div>
]]>
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<Summary>IRADS has released  the official data for Fall 2015.  It should now appear as a Term option  in the Census Data reports in REX.  As a reminder, in REX official Day  10 numbers are labeled with a...</Summary>
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<Tag>rex</Tag>
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<NewsItem contentIssues="true" id="53994" important="false" status="posted" url="https://my3.my.umbc.edu/posts/53994">
<Title>Tickets on Sale at the CIC!</Title>
<Tagline>Event Tickets Remaining on Thursday, September 10th 2015</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <div><strong>Stop by the Campus Information Center in The Commons to purchase the tickets listed below!</strong></div>
    <div><span><span><div><span><span><span><span><div><span><span><div><span><span><span><div><span><span><span><div><span><div><span><span><span><div><span><span><span><div><span><span><span><div><span><span><span><span><div><span><span><span><div><span><span><span><div><span><span><span><span><span><span><span><div><span><span><span><span><div><span><div><span><div><span><div><span><div>
    <div><strong><br></strong></div>
    <div><span><div><span><strong><a href="http://my.umbc.edu/groups/seb/events/33698" rel="nofollow external" class="bo">SEB Weekly Movie Tickets</a></strong></span></div>
    <div><span>     Thursday @ 9pm, Friday @ 8pm, &amp; Saturday @ 8pm</span></div>
    <div><span>     Lecture Hall 1</span></div>
    <div><span>     Thursday &amp; Friday = $2.00</span></div>
    <div><span>     Saturday = Free!</span></div>
    <div><span><span><span><span><strong>     We are on ticket 4 of 520</strong></span></span></span></span></div>
    <div><span><span><span><span><span><div><div><span><span><span><span><span><span><div><span><span><span><span><span><span><div><span><span><span><span><span><strong><br></strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><span><div><strong><a href="http://my.umbc.edu/groups/seb/events/33705" rel="nofollow external" class="bo">Orioles Game</a></strong></div>
    <div><span>     Saturday, September 12th</span></div>
    <div><span>     Commons Circle @ 11:45am</span></div>
    <div><span>     General Admission = $12.00</span></div>
    <div><span><span><span><span><span><strong>     We are on ticket 18 of 44</strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><strong><br></strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><span><div><a href="http://my.umbc.edu/groups/seb/events/33457" rel="nofollow external" class="bo"><strong>Maze Runner 2 Movie </strong><strong>Premiere</strong></a></div>
    <div><span>     Thursday, September 17th</span></div>
    <div><span>     Commons Circle @ 8:45pm</span></div>
    <div><span>     General Admission = $5.00</span></div>
    <div><span><span><span><span><span><strong>     We are on ticket 38 of 250</strong></span></span></span></span></span></div>
    <div><br></div>
    <div><span><div><strong><a href="http://my.umbc.edu/groups/seb/events/33458" rel="nofollow external" class="bo">Crab Feast</a></strong></div>
    <div><span>     Friday, September 18th</span></div>
    <div><span>     Commons Terrace @ 5pm</span></div>
    <div><span>     General Admission = $10.00</span></div>
    <div><span><span><span><span><span><strong>     We are on ticket 38 of 100</strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><strong><br></strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><span><div><strong><a href="http://my.umbc.edu/groups/seb/events/33459" rel="nofollow external" class="bo">Renaissance Festival</a></strong></div>
    <div><span>     Saturday, September 19th</span></div>
    <div><span>     Commons Loop @ 9:15am</span></div>
    <div><span>     General Admission = $20.00</span></div>
    <div><span><span><span><span><span><strong>     We are on ticket 27 of 49</strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><strong><br></strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><span><div><a href="http://my.umbc.edu/groups/seb/events/33741" rel="nofollow external" class="bo"><strong>New York City</strong></a></div>
    <div><span>     Saturday, October 3rd</span></div>
    <div><span>     Commons Loop @ 7:45am</span></div>
    <div><span>     General Admission = $30.00</span></div>
    <div><span><span><span><span><span><strong>     We are on ticket 38 of 104</strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><strong><br></strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><span><div><a href="http://my.umbc.edu/groups/seb/events/34093" rel="nofollow external" class="bo"><strong>Hannibal Buress</strong></a></div>
    <div><span><span><span><span><span><span>     Saturday, October 10th</span></span></span></span></span></span></div>
    <div><span><span><span><span><span>     RAC @ 7pm</span></span></span></span></span></div>
    <div><span><span><span><span><span>     General Admission = $10.00</span></span></span></span></span></div>
    <div><span><span><span><span><span><strong>     We are on ticket 192 of 2000</strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><strong><br></strong></span></span></span></span></span></div>
    <div><span><span><span><span><span><span><div><strong>Also, don't forget to check out these events happening in The Commons this week!</strong></div>
    <div><span><div><strong><div><strong><div><span><strong><div><span><br></span></div></strong></span></div></strong></div></strong></div>
    <div><span><div><span><div><span><span><div><span><a href="http://my.umbc.edu/groups/seb/events/33609" rel="nofollow external" class="bo">(seb) Open Mic Night</a><span> - <span>Wednesday, September 9th 8pm - 10pm. </span></span></span></div></span></span></div></span></div></span></div>
    <div><span><div><span><div><span><span><div><span><div><span>Join us in the Sports Zone and show off your talent! As always, there will be free food and fun!</span></div></span></div></span></span></div></span></div></span></div>
    <div><strong><div><strong><div><span><strong><div><strong><div><span><br></span></div></strong></div></strong></span></div></strong></div></strong></div></span></div>
    <div>
    <a href="http://my.umbc.edu/groups/seb/events/33698" rel="nofollow external" class="bo"><strong>(seb) Weekly Movie</strong></a><span> - Thursday &amp; Friday only $2 and Saturday is Free! Movie Tickets sold at the CIC. C<span>ome to Lecture Hall 1 for a great movie with friends. There will be free pop corn if that sweetens the deal for you.</span></span>
    </div>
    <div><span><span><br></span></span></div>
    <div>
    <span><strong><a href="http://my.umbc.edu/groups/seb/events/33697" rel="nofollow external" class="bo">(seb) Craft: Dorm Decor</a></strong> - Friday, September 11th Noon - 1pm. </span><span>Join us on the Commons Terrace and create awesome decorations for your dorm!</span>
    </div>
    <div><span><br></span></div>
    <div>
    <span><strong><a href="http://my.umbc.edu/groups/seb/events/33699" rel="nofollow external" class="bo">(seb) &amp; HLSU Present: Salsa &amp; Salsa</a></strong> - Friday, September 11th 8pm - 10pm. </span>Come for the chips and stay for the dip! Bring a friend and learn how to salsa dance or just snack on chips and salsa! <span>Join (seb) and UMBC's Hispanic Latino Student Union for a night of Salsa &amp; Salsa! Enjoy tapas on the Terrace and dance the night away.</span>
    </div>
    <div><span><br></span></div>
    <div>
    <span><strong><a href="http://my.umbc.edu/groups/seb/events/34993" rel="nofollow external" class="bo">(seb) Breakfast &amp; Bingo</a></strong> - Saturday, September 12th 6pm - 8pm. </span><span>Please join (seb) in the Sport Zone for another Breakfast and Bingo!</span>
    </div>
    <div><span><br></span></div>
    <div>
    <span><strong><a href="http://my.umbc.edu/groups/seb/events/33707" rel="nofollow external" class="bo">(seb) Football and Wings: Ravens vs. Broncos</a></strong> - Sunday, September 13th 4:30pm - 8:30pm. </span><span>Hang with us in the Sports Zone and watch as the Ravens take on the Denver Broncos! There will be free food and good times.</span>
    </div></span></span></span></span></span></span></div></span></span></span></span></span></span></div></span></span></span></span></span></span></div></span></span></span></span></span></span></div></span></div></span></span></span></span></span></span></div></span></span></span></span></span></span></div></span></span></span></span></span></span></div></span></span></span></span></span></span></div></div></span></span></span></span></span></div></span></div>
    </div></span></div></span></div></span></div></span></div></span></span></span></span></div></span></span></span></span></span></span></span></div></span></span></span></div></span></span></span></div></span></span></span></span></div></span></span></span></div></span></span></span></div></span></span></span></div></span></div></span></span></span></div></span></span></span></div></span></span></div></span></span></span></span></div></span></span></div>
    </div>
]]>
</Body>
<Summary>Stop by the Campus Information Center in The Commons to purchase the tickets listed below!                         SEB Weekly Movie Tickets       Thursday @ 9pm, Friday @ 8pm, &amp; Saturday @ 8pm...</Summary>
<Website>https://www.facebook.com/UMBC.CIC</Website>
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<Sponsor>Campus Information Center (CIC)</Sponsor>
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<PostedAt>Thu, 10 Sep 2015 11:59:29 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="true" id="53992" important="false" status="posted" url="https://my3.my.umbc.edu/posts/53992">
<Title>STA Travel Start the Adventure Scholarship: Deadline 11/6/15</Title>
<Tagline>A scholarship value of $2,500!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <span>The Start the Adventure Scholarship was born out of a desire by STA Travel to recognize both student and institution. Thus, $2500 is awarded to a deserving student and a matching donation of $2500 is made to the student's home university or college to award to an additional student of their choice for study abroad, thereby making each scholarship twice as powerful.</span><br><br><span>The STA Travel Start the Adventure timeline for students who will begin their study abroad programs between January and June 2016 is as follows:</span><br><br><span>Application Opens: Monday, October 12, 2015 (before 5 PM MDT)</span><br><br><span>Application Deadline: Friday, November 6, 2015, 5 PM MDT</span><br><br><span>Award Announced: Wednesday, December 30, 2015 (before 5 PM MDT, subject to change)</span><br><br><span>Applications for the award will take place through the regular FGS application channel at the link below:</span><br><a href="https://www.fgscholars.org/sta-start-the-adventure-scholarship/" rel="nofollow external" class="bo">https://www.fgscholars.org/sta-start-the-adventure-scholarship/</a><br><br><span>The top three applicants will be interviewed by STA Travel staff.  Applicants should be:</span><br><br><span>1. Willing to be an advocate for meaningful travel, international education, and equal access to these opportunities for fellow students</span><br><span>2. Creative in demonstrating how you advocate for meaningful travel and international education</span><br><span>3. Able to answer the question: “Why is it important for students to participate in international education programs?"</span><br><br><span>Final selection of the scholarship recipient will be made by STA Travel. </span><br>
    </div>
]]>
</Body>
<Summary>The Start the Adventure Scholarship was born out of a desire by STA Travel to recognize both student and institution. Thus, $2500 is awarded to a deserving student and a matching donation of $2500...</Summary>
<Website>https://www.fgscholars.org/sta-start-the-adventure-scholarship/</Website>
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<Sponsor>Study Abroad Office</Sponsor>
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<PostedAt>Thu, 10 Sep 2015 11:32:23 -0400</PostedAt>
<EditAt>Mon, 26 Oct 2015 09:26:17 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="false" id="53991" important="false" status="posted" url="https://my3.my.umbc.edu/posts/53991">
<Title>Facebook</Title>
<Tagline>It's Easier</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <a href="https://www.facebook.com/groups/1072677862756756/">https://www.facebook.com/groups/1072677862756756/</a><div><br></div>
    <div>This is the link to the facebook page which will make it more convient for most of us, if don't mind going there and joining, it'll make it a lot easier to get a message or update across. also group messages will be faster!</div>
    <div><br></div>
    <div><a href="https://www.facebook.com/groups/1072677862756756/">https://www.facebook.com/groups/1072677862756756/</a></div>
    <div><a href="https://www.facebook.com/groups/1072677862756756/">https://www.facebook.com/groups/1072677862756756/</a></div>
    <div><a href="https://www.facebook.com/groups/1072677862756756/">https://www.facebook.com/groups/1072677862756756/</a></div>
    <div><a href="https://www.facebook.com/groups/1072677862756756/">https://www.facebook.com/groups/1072677862756756/</a></div>
    <div><a href="https://www.facebook.com/groups/1072677862756756/">https://www.facebook.com/groups/1072677862756756/</a></div>
    <div><a href="https://www.facebook.com/groups/1072677862756756/">https://www.facebook.com/groups/1072677862756756/</a></div>
    <div><a href="https://www.facebook.com/groups/1072677862756756/">https://www.facebook.com/groups/1072677862756756/</a></div>
    <div><a href="https://www.facebook.com/groups/1072677862756756/">https://www.facebook.com/groups/1072677862756756/</a></div>
    <div><br></div>
    <div>Any Questions add me, <a href="https://www.facebook.com/ChinaStev3">https://www.facebook.com/ChinaStev3</a>
    </div>
    </div>
]]>
</Body>
<Summary>https://www.facebook.com/groups/1072677862756756/    This is the link to the facebook page which will make it more convient for most of us, if don't mind going there and joining, it'll make it a...</Summary>
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<Group token="retired-1133">UMBC Badminton</Group>
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<Sponsor>UMBC Badminton</Sponsor>
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<PostedAt>Thu, 10 Sep 2015 11:02:05 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="true" id="53990" important="true" status="posted" url="https://my3.my.umbc.edu/posts/53990">
<Title>Have You Registered for the Walk to End Alzheimer's Yet?</Title>
<Body>
<![CDATA[
    <div class="html-content">The Walk to End Alzheimer's is on September 26th at Centennial Park. Make sure you email me at <a href="mailto:amyhube1@umbc.edu">amyhube1@umbc.edu</a> to get a link to the registration page!</div>
]]>
</Body>
<Summary>The Walk to End Alzheimer's is on September 26th at Centennial Park. Make sure you email me at amyhube1@umbc.edu to get a link to the registration page!</Summary>
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<Group token="mags">Management of Aging Services Council of Majors</Group>
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<Sponsor>Management of Aging Services COM</Sponsor>
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<PostedAt>Thu, 10 Sep 2015 10:06:41 -0400</PostedAt>
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<Title>Resources at the Counseling Center</Title>
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    <p><span>Dr. Susan Han and Dr. Bruce Herman, UMBC Counseling Center</span><span></span></p>
    
    <p><span> </span></p>
    
    <p><span>Parents and students, welcome to UMBC!  College is a time for growth and parental support throughout the college experience is invaluable.  Parents not only experience the excitement and anxiety along with their sons and daughters, but can also provide support when students are confronted with new challenges.  Students who get involved in campus organizations, jobs and activities generally do better academically and are more likely to stay in school.  However, it is sometimes challenging to figure out how to find balance and manage time. As a parent, you can help prepare your child anticipate that they may face academic and social challenges as he or she moves from home and takes steps toward independence.  Stay alert for signs of distress and possible changes in mood or behavior, and throughout the year, ask questions and listen to how they are feeling.  In addition, encourage them to use resources on campus.  The Counseling Center and University Health Services held a “Healthy Retrievers” open house event on August 24 that showcased both offices.  The event was a huge success and helped students engage with many available services that target health and wellness (see pictures on our Facebook page: <a href="http://www.facebook.com/CounselingUMBC">www.facebook.com/CounselingUMBC</a>).</span><span></span></p>
    
    <p><span> </span></p>
    
    <p><span>One great free resource available at the Counseling Center is the Mind Spa, a tranquil oasis that is replete with tools to help students relax, improve memory and concentration, increase awareness of emotional states, and learn to regulate stress and anxiety.  It is a space equipped for practice of mindfulness, meditation, relaxation, and overall self-care.  Practice of mindfulness and meditation have important physical and mental health benefits such as increased concentration, awareness, and regulation of emotions.  Studies show that these practices have positive short and long-term effects on the brain.  Specific resources that we offer include but are not limited to: a massage chair, biofeedback programs, meditation cushions, hot tea, aromatherapy, light therapy, self-help library, and guided breathing/relaxation exercises.  Students have access to the Mind Spa Monday-Friday 8:30am-5:00pm.  Students can walk-in or call ahead (410-455-2472) to reserve the space or specific resource.</span><span></span></p>
    
    <p><span> </span></p>
    
    <p><span>The Counseling Center is a free and confidential resource at UMBC that provides short-term individual counseling, group therapy, referral assistance and psychiatric consultation for a wide variety of concerns.  Some students talk to their counselors about their struggles to adjust to UMBC, while others seek treatment for mood and/or anxiety disorders.  Counseling Center staff also provide drop-in workshops called “Skills 4 Success” which help students learn strategies to improve time management, procrastination difficulties, test anxiety and stress management.  In addition, parents can utilize the Just In Case app (counseling.umbc.edu/familyjustincase) for resources, tips and information about mental health.  At any time, parents can reach out to the Counseling Center for consultation regarding how they can best support their son or daughter. Further information about the Center is available at our website or you can call 410-555-2472 to speak with a counselor.</span><span></span></p>
    
    <p> </p>
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<Summary>Dr. Susan Han and Dr. Bruce Herman, UMBC Counseling Center         Parents and students, welcome to UMBC!  College is a time for growth and parental support throughout the college experience is...</Summary>
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<PostedAt>Thu, 10 Sep 2015 09:43:16 -0400</PostedAt>
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<NewsItem contentIssues="false" id="53986" important="false" status="posted" url="https://my3.my.umbc.edu/posts/53986">
<Title>Payton LaRocque's Under Armour Internship</Title>
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    <div class="html-content">Payton LaRocque is proof that finding a great internship can happen anywhere.</div>
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<Summary>Payton LaRocque is proof that finding a great internship can happen anywhere.</Summary>
<Website>http://www.umbc.edu/interns/2015/Payton-LaRocque.php</Website>
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<PostedAt>Thu, 10 Sep 2015 09:30:19 -0400</PostedAt>
<EditAt>Thu, 10 Sep 2015 09:31:43 -0400</EditAt>
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